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Fatass Journal... 2022#099 - Apr 9 by browery

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hive-193552 · @browery ·
$23.57
Fatass Journal... 2022#099 - Apr 9
<div class="text-justify">

Czy można bać się ptaków? Po tym co wczoraj doświadczyłem przypomniał mi się doskonały dreszczowiec Alfreda Hitchcocka "Ptaki". Po południu jechaliśmy z żoną do Thieu nad kanał, żeby pobiegać. Po drodze trzeba przejechać między innymi przez most zwodzony nad mniejszym kanałem. W momencie kiedy przejeżdżaliśmy przez ten most zostaliśmy zbombardowani, bez wątpienia były to bomby kasetowe, bo samochód był przyozdobiony ptasim guano od maski, przez przednią szybę po sam koniec dachu i jeszcze na boku. Dopiero po dojechaniu do celu oceniliśmy "uszkodzenia" i natychmiast spłukaliśmy wodą co tylko się dało. W drodze powrotnej znów przejeżdżaliśmy przez ten most. Na kratownicy nad mostem widziałem potencjalnych sprawców tamtego bombardowania, stado gołębi siedziało sobie spokojnie z głupimi minami i myślę, że robi między sobą zawody, który lepiej "udekoruje" przejeżdżające samochody. Na nasze szczęście albo skończyły im się ładunki, albo tym razem robili to nie celnie. Miałem jednak stracha, że akcja może się powtórzyć.

![20220409_143311.JPG](https://files.peakd.com/file/peakd-hive/browery/23yJJYB8wQkGtJiEcQgz6QBT5Lap6pyP7cje24gxmWjyyh2kQsh7wExHqNbEnTbnYN3Eb.JPG)

![20220409_144950.JPG](https://files.peakd.com/file/peakd-hive/browery/2432DKBdmS2tVQGmiumu5bWbjFo31stYZreqMnWPYeRVj6XiRKwrLuEvu2anRQNwp7WWm.JPG)

![20220409_145835.JPG](https://files.peakd.com/file/peakd-hive/browery/245cUKmMzwGeJjL7nG7U3F91tDbBAf1ZGjeUE5NykQUscgfHiKYbPr3pRwURUQtYLjxZ9.JPG)

Pomimo takich przygód trening był udany, plan wykonany w 100%. Pogoda mogłaby być lepsza, słońce, które przebijało się między chmurami sprawiało wrażenie pogodnego dnia, ale było chłodno i wietrznie, na dodatek w ciągu godziny dwa razy słabo pokropiło.

![screenshot-connect.garmin.com-2022.04.10-02_06_02.png](https://files.peakd.com/file/peakd-hive/browery/23xAw7bMoq57HnoFUytmmTrWm8GmFkNahJaHykjK7Gx4QkS9GPoCFHL5fgoAK9XTFVnJ9.png)

![20220409_145948.JPG](https://files.peakd.com/file/peakd-hive/browery/23wCDwDr6rp6kbcg7A4NewoPwVkgxt6d5qtN6wMBuG9ya9VqrKBuUFJ6TwfxQD39H941E.JPG)

![20220409_145954.JPG](https://files.peakd.com/file/peakd-hive/browery/23xen7rQEUHBh5mKosDhqYrFGzstyqfTJCgc4X1mQ3Eapd8aZbYWvBvN68YGbA4Y89Bap.JPG)

Na wykresie tętna widać wyraźnie zarys poszczególnych elementów treningu, najpierw było 10 minut spokojnego biegu, następnie cztery powtórzenia po 30 sekund z większym wysiłkiem z 30 sekundowymi przerwami, później był zasadniczy trening 12 minut w tempie Z4 i na koniec 7 minut wyciszenia.

![20220409_150055.JPG](https://files.peakd.com/file/peakd-hive/browery/23yJCXg5LYb985nPTWb3LBjrfqKubzT8gsVbNspE5XFkDzJPC3FPe7wGJKp4GkpVBh36f.JPG)

![20220409_150105.JPG](https://files.peakd.com/file/peakd-hive/browery/23vhyaDDqWoVvknium5vNza6cipPAnA4Jbb6UWgLPDK14676GAWR4at4YfRfwMBALEuen.JPG)

***

![Piotr A. Marszalek.png](https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png)

<center>

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### Dystans pokonany w 2022 roku: 1107,53 km - z podziałem na dyscypliny:  

Dyscyplina| Dystans|  
- | - | 
Spacer / Marsz / Nordic Walking | **718,38 km** (+6,50 km) |
Kolarstwo / Rower MTB | **96,56 km** |
Jogging / Bieganie | **283,88 km** (+5,44 km) |
Wioslarz | **7,02 km** |
Orbitrek | **18,91 km** |
[wander.earth](https://wandrer.earth) 2022 | **99,01 km** |

***

![POLIAC.png](https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png)

<div class="text-justify">

### Information about the 6th Season of #POLIAC you find [here](https://peakd.com/@poliac).

</div> 

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20220410t120224521z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>09/04/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>17417</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Running, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 278 others
👎  ,
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vote details (344)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 563.5746 AFIT tokens for your effort in reaching 17417 activity, as well as your user rank and report quality!
You also received a 2.83% upvote via @actifit account. 
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L5</div><div>+ 13 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; 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width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L4</div><div>+ 15 % AFIT</div><div>+ 2.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L5</div><div>+ 17 % AFIT</div><div>+ 3 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L2</div><div>+ 12 % AFIT</div><div>+ 5 % AFIT</div></div></div></b><div>... and 28 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 484.8896 AFIT</i></div>
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properties (22)
authoractifit
permlinkre-browery-actifit-browery-20220410t120224521z-20220412t010449371z
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@asia-pl · 
Czym jest tempo Z4? 😁
properties (22)
authorasia-pl
permlinkre-browery-2022410t14638333z
categoryhive-193552
json_metadata{"tags":["hive-193552","actifit","polish","pl-blog","poliac","photography","sportstalk","runningproject"],"app":"ecency/3.0.27-mobile","format":"markdown+html"}
created2022-04-10 12:06:39
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@browery · 
Tempo w którym przebiegniesz dłuższy dystans np 10 km. W moim przypadku to jest 5:55 - 6:10 min/km. Tylko jak zwykle na tego typu  treningu pobiegłem szybciej te 12 min.
properties (22)
authorbrowery
permlinkre-asia-pl-2022410t14141965z
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created2022-04-10 12:14:00
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@asia-pl · 
Proszę, człowiek się uczy całe życie!
properties (22)
authorasia-pl
permlinkre-browery-2022410t143116326z
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created2022-04-10 12:31:15
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@ecency · 
Your content has been **voted** as a part of [Encouragement program](https://ecency.com/ecency/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br><br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B197%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
properties (22)
authorecency
permlinkre-2022410t12529905z
categoryhive-193552
json_metadata{"tags":["ecency"],"app":"ecency/3.0.20-welcome","format":"markdown+html"}
created2022-04-10 12:05:30
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@qurator ·
Qurator
<center>Manually curated by ackhoo from the @qurator Team. Keep up the good work!</center>
properties (22)
authorqurator
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json_metadata{"app":"Discord"}
created2022-04-10 13:19:09
last_update2022-04-10 13:19:09
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root_title"Fatass Journal... 2022#099 - Apr 9"
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