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Fatass Journal... 2022#217 - Aug 5 by browery

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hive-193552 · @browery ·
$7.45
Fatass Journal... 2022#217 - Aug 5
<div class="text-justify">

![20220805_125835.JPG](https://files.peakd.com/file/peakd-hive/browery/AKCFgSP9R1uVE3NwAjfW1D61JH9XdyGKFs3ifJLcWChHyu34Tg8sWpH8QQeU5fF.JPG)

Urlop szybko się skończył i trzeba było na weekend wrócić do pracy. Taka kolej rzeczy, jedni pracują, żeby inni odpoczywali. Na szczęście pierwszy dzień w pracy po urlopie był bardzo spokojny. Kilka maili czekało na mnie do odczytania, a wszystko to przez to, że szef też jest na urlopie i nie spamuje nas głupotami :)

![20220805_125825.JPG](https://files.peakd.com/file/peakd-hive/browery/23rB9DobpHsMnREyMYRXip2jSAPzEik5ZQjsAowSGSuaWZhbJMM11j3oXHjtmDEowL2Mp.JPG)

Powrót do pracy to też powrót do regularnego biegania. Pisałem już, że podczas pobytu w Polsce bardzo ciężko było mi się zmobilizować, żeby wstać wcześniej i wyjść potruchtać. Fajnie jest spotkać się z rodziną i ze znajomymi, których nie widziało się przez rok, ale te dwa tygodnie to zdecydowanie za krótko, żeby wszystko nadrobić. Ciągle w biegu i ciągle jesteśmy zmęczeni, żartujemy, że odpoczniemy, gdy wrócimy do belgijskiej rutyny dnia codziennego. I zwykle tak jest.

![20220805_125529.JPG](https://files.peakd.com/file/peakd-hive/browery/EpXLxMExbWs9YhMJaRdRn14aemrKAgKJZao7ypH5nrhYTKPauw2Ah8sXmdhcWF5xL77.JPG)

Po dwóch tygodniach bez truchtania, pierwszy jogging był bardzo trudny. Przebiegłem tylko 5 km, ale na raty, to znaczy dwa razy musiałem na chwilę przerwać, żeby złapać oddech. W sumie myślałem, że będzie jeszcze gorzej, ale okazało się, że pamięć mięśniowa jest w dość dobrym stanie i nie wiele brakuje, żeby w pełni powrócić do wyników sprzed urlopu. 

![20220805_125521.JPG](https://files.peakd.com/file/peakd-hive/browery/EouB9FwYY5Y5xZSa8MmRrHtKj3kAVqMqzD5pbpVkQKWcYxdAr7JN2Cna5bScG5YNRXE.JPG)

Wieczorem po powrocie do domu dokończyliśmy oglądać z żoną "Albę", hiszpański serial na Netflix. Interesująca historia, ale zdecydowanie producenci przesadzili ze skomplikowaniem sprawy i liczbą odcinków. Szczególnie, że od początku wiemy, kim są sprawcy gwałtu na rzeczonej Albie. Około 5-6 odcinka, gdy sprawa trafia do sądu, myślałem, że to koniec, ale Hiszpanie wycisnęli z tego w sumie 13 odcinków. Mimo tej niedoskonałości polecam ten serial.  

</div>

***

<a style="display:inline-block;background-color:#FC5200;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('https://badges.strava.com/logo-strava-echelon.png')" href='https://strava.com/athletes/8183492' target="_clean">
  Follow me on <img src='https://badges.strava.com/logo-strava.png' alt='Strava' style='margin-left:2px;vertical-align:text-bottom' height=13 width=51 />
</a>

![Piotr A. Marszalek.png](https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png)

<center>

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### Dystans pokonany w 2022 roku: 3119,46 km - z podziałem na dyscypliny:  

Dyscyplina| Dystans|  
- | - | 
Spacer / Marsz / Nordic Walking | **1811,03 km** (+4,70 km) |
Kolarstwo / Rower MTB | **674,47 km** |
Jogging / Bieganie | **625,25 km** (+5,02 km) |
Wioslarz | **7,02 km** |
Orbitrek | **18,91 km** |
[wander.earth](https://wandrer.earth) 2022 | **260,03 km** |

***

![POLIAC.png](https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png)

<div class="text-justify">

### Information about the 9th Season of #POLIAC you find [here](https://peakd.com/@poliac).

</div> 

  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20220806t165255779z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>05/08/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>14246</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Running, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 55 others
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vote details (119)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 557.4496 AFIT tokens for your effort in reaching 14246 activity, as well as your user rank and report quality!
You also received a 26.83% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L5</div><div>+ 13 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L1</div><div>+ 1   User Rank</div><div>Thanks to your friend @ptaku</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); 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padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L5</div><div>+ 18 % AFIT</div><div>+ 14 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div></div></b><div>... and 26 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 468.7321 AFIT</i></div>
AFIT rewards and upvotes are based on your:
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@davidthompson57 · 
Good job with your running today!
!wine
!PIZZA
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root_title"Fatass Journal... 2022#217 - Aug 5"
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@wine.bot · 
<center>
<sup>Congratulations, @davidthompson57 You Successfully Shared <b>0.200</b> <b>WINEX</b> With @browery.</sup>
<sup>You Earned <b>0.200</b> <b>WINEX</b> As Curation Reward.</sup>
<sup>You Utilized <b>2/3</b> Successful Calls.</sup>

<img src="https://images.hive.blog/DQmSWfbie9MTC172sENiA16bsMaz1ofT6AAyTo1ishasrcX/winexcomment.png" alt="wine_logo">

---
<sup>Contact Us : [WINEX Token Discord Channel](https://discord.gg/rS3KzjJDCx)</sup>
<sup>[WINEX Current Market Price](https://hive-engine.com/?p=market&t=WINEX) : <b>0.168</b></sup>
---
<sup>Swap Your <b>Hive <=> Swap.Hive</b> With Industry <b>Lowest Fee (0.1%)</b> : [Click This Link](https://swaphive.github.io/swap/)</sup>
<sup>[Read Latest Updates](https://peakd.com/@hiveupme/posts) Or [Contact Us](https://discord.gg/rS3KzjJDCx)</sup>
</center>
properties (22)
authorwine.bot
permlink20220806t202240391z
categoryhive-193552
json_metadata{"tags":["wine","token","winebot"],"app":"wine-bot/4.0","format":"markdown"}
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root_title"Fatass Journal... 2022#217 - Aug 5"
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@pizzabot · 
<center>PIZZA! 


PIZZA Holders sent <strong>$PIZZA</strong> tips in this post's comments:
@davidthompson57<sub>(2/5)</sub> tipped @browery (x1)


<sub>Please <a href="https://vote.hive.uno/@pizza.witness">vote for pizza.witness</a>!</sub></center>
properties (22)
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categoryhive-193552
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last_update2022-08-06 20:23:39
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cashout_time1969-12-31 23:59:59
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root_title"Fatass Journal... 2022#217 - Aug 5"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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post_id115,497,302
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