create account

Fatass Journal... 2022#266 - Sep 24 by browery

View this thread on: hive.blogpeakd.comecency.com
· @browery ·
$5.53
Fatass Journal... 2022#266 - Sep 24
<div class="text-justify">

![20220924_113712~2.JPG](https://files.peakd.com/file/peakd-hive/browery/243fmp6PTsz8DNhnwdBYr8hDyc3GozGofvNmJiTmpc49otHrHn5FNhUxH49utJAoYLLPa.JPG)

**[PL] Ten weekend mam pracujący. W zasadzie to bym nawet nie narzekał, tylko te temperatury. Na zewnątrz normalnie jesiennie, trochę popaduje i jest w zasadzie chłodno, chodzi o temperaturę w pomieszczeniu gdzie pracuję. Oprócz mnie na zmianie jest 2-3 południowców i to ich zasługa, że klima została podkręcona na maksa. Przed południem termometr na moim biurku pokazywał 27 stopni Celsjusza, ja dosłownie rozpływałem się, a oni siedzą w ciepłych polarach i nic. Nie dało się wytrzymać, około godziny 10 zebrałem się na przerwę.**

*[EN] This weekend I have a working weekend. I wouldn't even complain; it's just the temperatures. Outside, it's normally autumnal, it's raining a bit, and it's chilly, I mean the temperature in the room where I work. Apart from me, there are 2-3 southerners on shift, and it is to their credit that the air conditioning has been cranked up to the max. Before noon the thermometer on my desk was showing 27 degrees Celsius, I was melting, and they were sitting in warm fleeces and nothing. It was impossible to stand; around 10 o'clock, I gathered myself for a break.*

![20220924_113703~2.JPG](https://files.peakd.com/file/peakd-hive/browery/23ujvp9D8EtLWXCgPxAu5HPpjBTC9y5EgcKrvAaudSC5ytwwWhv8D6N4bqANLQGbvcBMj.JPG)

**[PL] W czasie przerwy zrobiłem spokojnym biegiem zwykłą pętlę wokół bazy, pod koniec czułem się stosunkowo dobrze, zamiast biec bezpośrednio na halę sportową, to dorzuciłem jeszcze kilkaset metrów po małej pętli wokół kompleksu szkolno-medycznego. Obawiałem się, że może po piątkowym biegu będę miał zmęczone nogi, ale nic takiego nie miało miejsca. Fajny spokojny jogging w jesiennej pogodzie. Ważne, że do realizacji celu brakuje coraz mniej.**

*[EN] During the break, I did an easy run of the usual loop around the base; by the end, I was feeling relatively well, and instead of running directly to the sports hall, I added a few hundred metres on a small loop around the school and medical complex. I was worried I might have tired legs after Friday's run, but nothing like that happened. A nice easy jog in the autumn weather. The important thing is that I am getting less and less short of my goal.*


![20220924_113631~2.JPG](https://files.peakd.com/file/peakd-hive/browery/23zGY3j5M8YZtJZHFKS81xN1frLfKZZmCcoaKj8bK9JmH2fbbmio2W4MRXH1o2pJrCPZx.JPG)


![Run24.jpg](https://files.peakd.com/file/peakd-hive/browery/23tw426MYGUH9PuhETQ5yFvgZKfy6rqKBfUzBYzUKMPEUFeeoipee4Jnbti3erv2E7rAc.jpg)


**[PL] Wracając do biura pomyślałem, że założę koszulkę na krótki rękaw, którą miałem na wypadek słonecznej pogody w torbie sportowej. Podczas mojej nieobecności inni nie-południowcy musieli się zbuntować, bo temperatura w pomieszczeniu spadła do około 22 stopni Celsjusza. W takich warunkach o wiele lepiej się pracowało.**

*[EN] Returning to the office, I thought I would put on the short-sleeved T-shirt I had in my sports bag for the sunny weather. In my absence, the other non-sunny people must have rebelled because the temperature in the room had dropped to around 22 degrees Celsius. It was much better to work in such conditions.*

***

**[PL] Do realizacji wrześniowego celu "przebiec 100 km" brakuje jeszcze 23,86 km, co daje 3,977 km dziennie.**

*[EN] There are still 23,86 km short of the September target of "running 100 km", which is 3,977 km per day.*

</div>

***

<a style="display:inline-block;background-color:#FC5200;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('https://badges.strava.com/logo-strava-echelon.png')" href='https://strava.com/athletes/8183492' target="_clean">
  Follow me on <img src='https://badges.strava.com/logo-strava.png' alt='Strava' style='margin-left:2px;vertical-align:text-bottom' height=13 width=51 />
</a>

![Piotr A. Marszalek.png](https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png)

<center>

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### Dystans pokonany w 2022 roku: 4022,80 km - z podziałem na dyscypliny:  

Dyscyplina| Dystans|  
- | - | 
Spacer / Marsz / Nordic Walking | **2186,53 km** (+3,81 km) |
Kolarstwo / Rower MTB | **1075,13 km** |
Jogging / Bieganie | **752,43 km** (+6,29 km) |
Wioslarz | **7,02 km** |
Orbitrek | **18,91 km** |
[wander.earth](https://wandrer.earth) 2022 | **360,20 km** |

***

![POLIAC.png](https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png)

<div class="text-justify">

### Information about the 10th Season of #POLIAC you find [here](https://peakd.com/@poliac).

</div> 



 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20220925t185602078z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>24/09/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>14301</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 68 others
properties (23)
authorbrowery
permlinkactifit-browery-20220925t185602078z
categoryhive-193552
json_metadata"{"community":["hive-193552"], "step_count":["14301"], "activity_type":["Daily Activity, Jogging, Running"], "users":["actifit"], "tags":["hive-193552","actifit","polish","pl-blog","poliac","photography","sportstalk","runningproject","movetoearn","move2earn"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "timezone":["GMT+02:00"], "actifitUserID":["8c6239cb-52a4-46cf-b034-e3daa0ac7ac5v0.6.8.1"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["05306|060049|06155|06301457|06451186|1030609|1045716|11002422|11152381|11301643|1145156|1200546|18452366|1900583|19157|20001|20154|20306|20452|21003|21157|223019|2245127|"], "yesterdayReport":["1"], "activityDate":["20220924"], "image":["https://files.peakd.com/file/peakd-hive/browery/243fmp6PTsz8DNhnwdBYr8hDyc3GozGofvNmJiTmpc49otHrHn5FNhUxH49utJAoYLLPa.JPG","https://files.peakd.com/file/peakd-hive/browery/23ujvp9D8EtLWXCgPxAu5HPpjBTC9y5EgcKrvAaudSC5ytwwWhv8D6N4bqANLQGbvcBMj.JPG","https://files.peakd.com/file/peakd-hive/browery/23zGY3j5M8YZtJZHFKS81xN1frLfKZZmCcoaKj8bK9JmH2fbbmio2W4MRXH1o2pJrCPZx.JPG","https://files.peakd.com/file/peakd-hive/browery/23tw426MYGUH9PuhETQ5yFvgZKfy6rqKBfUzBYzUKMPEUFeeoipee4Jnbti3erv2E7rAc.jpg","https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png","https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png","https://badges.strava.com/logo-strava.png","https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png","https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"],"appType":"Android","actiCrVal":"e540cb65d685e805217b72c59c670845e285b749602bd650fa8f232b0e46e8e0b077e66dbd8c1ff6e0402d596ed47be7","app":"actifit/0.7.6"}"
created2022-09-25 18:56:03
last_update2022-09-25 18:56:03
depth0
children1
last_payout2022-10-02 18:56:03
cashout_time1969-12-31 23:59:59
total_payout_value2.706 HBD
curator_payout_value2.821 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length6,329
author_reputation524,422,440,132,412
root_title"Fatass Journal... 2022#266 - Sep 24"
beneficiaries
0.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id116,925,429
net_rshares9,160,960,135,299
author_curate_reward""
vote details (132)
@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 544.6007 AFIT tokens for your effort in reaching 14301 activity, as well as your user rank and report quality!
You also received a 26.79% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L5</div><div>+ 13 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L2</div><div>+ 1.5   User Rank</div><div>Thanks to your friend @davidthompson57</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L3</div><div>+ 2   User Rank</div><div>Thanks to your friend @davidthompson57</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L4</div><div>+ 2.5   User Rank</div><div>Thanks to your friend @davidthompson57</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L5</div><div>+ 18 % AFIT</div><div>+ 14 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L3</div><div>+ 15 % AFIT</div><div>+ 10 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L2</div><div>+ 12 % AFIT</div><div>+ 5 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div></div></b><div>... and 31 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 467.7707 AFIT</i></div>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

properties (22)
authoractifit
permlinkre-browery-actifit-browery-20220925t185602078z-20220926t211816368z
categoryhive-193552
json_metadata{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["14301"],"user_rank":140.4728,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":0,"user_rank_score":21.83,"moderator_score":0,"post_activity_score":25,"afit_tokens":544.6007,"post_upvote":2679,"promoted_post":true,"additional_vote_weight":2500,"top_afitx_holder":true}
created2022-09-26 21:18:18
last_update2022-09-26 21:18:18
depth1
children0
last_payout2022-10-03 21:18:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length11,039
author_reputation390,187,726,989,769
root_title"Fatass Journal... 2022#266 - Sep 24"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id116,959,982
net_rshares0