FJ 2023#032 - Feb 01 by browery

View this thread on: hive.blog | peakd.com | ecency.com

hive-193552 · @browery · Feb 2 '23

$7.64

FJ 2023#032 - Feb 01

<div class="text-justify">

Dawno nie miałem tak pracowitego dnia. Zacząłem jak zwykle o siódmej z nastawieniem, że środek tygodnia będzie spokojny. A tu takie zdziwienie. Od samego rana działo się tak dużo, że nie miałem czasu na przysłowiowe podrapanie się po... głowie. Ale to dobrze, bo szybko czas mijał. Kiedy około południa kolega zapytał o której wychodzę na przerwę, to dopiero zorientowałem się która jest godzina.

![20230201_123521.JPG](https://files.peakd.com/file/peakd-hive/browery/23ryxSiV1Hgi1uxWuJX4d8ffDemVr5Uu1BJtBQvhV4thYe8mYDa1hZi22ohmyZaFyck6L.JPG)

Niemal natychmiast wyszedłem pobiegać, potrzebowałem chwili wytchnienia. Za oknem pogoda wyglądała idelanie do biegania. Szybko jednak okazało się, że ideały nie istnieją. Słońce co prawda przedzierało się przez chmury, ale wszystko niweczył mroźny północny wiatr. Walkę z wiatrem toczyłem już na pierwszych metrach, na moje szczęście przez większość dystansu miałem go z boku. Końcówka biegu była znów pod wiatr, i to mnie chyba zatrzymało po pięciu kilometrach.

![20230201_123532.JPG](https://files.peakd.com/file/peakd-hive/browery/23xyVMNjfhg6yRZLK1LVGSV5fQ2aJ4DBSVbBWsKs9iPWfWqJe4As3rdk2ueS98ftu6enR.JPG)

Tempo zdecydowanie słabsze, nadal poniżej 6 min/km, ale tylko o włos. Myślę, że powrót do regularnego bigania 3-4 razy w tygodniu powninen rozwiązać ten problem.

![20230201_123546.JPG](https://files.peakd.com/file/peakd-hive/browery/EpT4iJ2Ezj5S93qXUVUjMacyXpohHcg89mZR1eRNj7hH37ieY4rjaPTz8qBAbg9xDY7.JPG)

![Screenshot 2023-02-02 101514.jpg](https://files.peakd.com/file/peakd-hive/browery/23x1UAZBUAPD1kKyHe7qD5fXSH4Nn6iPBGEXVpRR4wpDhZBTJy4HbE7W51HSta3uiGga5.jpg)

1-szy luty to początek nowego sezonu #POLIAC, celuję w pierwszą dziesiątkę GOLDEN LEAGUE, jak każdy, ale łatwo nie będzie. Trzeba będzie robić parę kroków więcej niż ostatnio.

***

<a style="display:inline-block;background-color:#FC5200;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('https://badges.strava.com/logo-strava-echelon.png')" href='https://strava.com/athletes/8183492' target="_clean">
  Follow me on <img src='https://badges.strava.com/logo-strava.png' alt='Strava' style='margin-left:2px;vertical-align:text-bottom' height=13 width=51 />
</a>

![Piotr A. Marszalek.png](https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png)

<center>

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### Dystans pokonany w 2023 roku: 370,24 km - z podziałem na dyscypliny:  

Dyscyplina| Dystans|  
- | - | 
Spacer / Marsz / Nordic Walking | **182,01 km** (+4,96 km) |
Kolarstwo / Rower MTB | **136,21 km** |
Jogging / Bieganie | **52,92 km** (+5,04 km) |
Ergometr wioślarski | **9,30 km** |
Orbitrek | **0,00 km** |
[wander.earth](https://wandrer.earth) 2023 | **30,01 km** |

***

![POLIAC.png](https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png)

<div class="text-justify">

### Information about the 11th Season of #POLIAC you find [here](https://peakd.com/hive-124594/@poliac/return-of-polish-league-actifit-poliac).

</div> 

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20230202t175321156z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>01/02/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>13723</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Running, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 engrave, actifit, bowess, lesiopm, hallmann, actifit-peter, grecki-bazar-ewy, deepresearch, polish.hive, solairitas, jocieprosza, krakonos, ptaku, vesytz, rynow, peter.goki, rozku, asia-pl, sk1920, fundacja, plantstoplanks, marekwojciakcom, actifit.rewards, bucipuci, hive.aid, pl-travelfeed, axel-mccornstack, hairyfairy, mismo, awah, solairibot, pignys, runningproject, herbacianymag, sorin.cristescu, davidthompson57, hive-data, dcityrewards, therealyme, cezary-io, amico.sports, for91days, mrhill, bartheek, jayna, oniriusz, cheer-up, lesiopm2, exyle, soluce07, matthewbox, actifit.pay, grider123, verticallife, felander, matthew1, imperfect-one, ocisly, zimnaherbata, merthin, kwilley, actifit.funds, free999enigma, bezkresu, and 82 others

properties (23)

author

browery

permlink

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category

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created

2023-02-02 17:53:21

last_update

2023-02-02 17:53:21

depth

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cashout_time

1969-12-31 23:59:59

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ezzy	219,337,403	3%
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exyle	14,772,983,194	3%
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dirkzett	1,535,998,049	20%
rynow	104,746,178,542	30%
daniel.dalo	965,610,099	13.34%
ocisly	11,516,833,539	100%
imperfect-one	12,335,878,006	100%
grider123	13,912,006,080	70%
peter2017	1,916,447,459	100%
aditor	5,348,470,645	100%
jayna	16,170,318,775	2.66%
grecki-bazar-ewy	264,641,986,383	100%
hairyfairy	43,541,922,581	80%
bucipuci	49,753,782,929	20%
krakonos	150,638,880,786	40%
felander	12,505,543,626	3%
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spacesheep	4,963,006,217	100%
mrhill	20,193,857,406	70%
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stepshotfoto	6,425,076,025	100%
peter.goki	96,996,617,974	100%
deepresearch	261,280,732,454	27%
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bartheek	18,927,482,193	50%
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amico	6,311,190,472	23.1%
vesytz	108,288,412,060	30%
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superlao	631,578,326	1.33%
rozku	94,715,428,862	40%
sk1920	72,836,420,865	100%
angatt	3,590,371,076	50%
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marenontherun	7,796,288,857	35%
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brancarosamel	499,374,242	13.34%
apokruphos	3,271,269,976	1%
pl-travelfeed	48,105,308,133	50%
cooperfelix	1,030,521,604	13.34%
actifit.rewards	55,848,512,547	15.21%
engrsayful	540,749,582	9.34%
punia	898,610,969	100%
solairitas	197,072,493,416	50%
cezary-io	23,778,644,363	33%
zimnaherbata	11,424,976,871	100%
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steem.leo	1,981,412,196	3%
actifit.sports	613,272,474	42.07%
amico.sports	22,746,236,619	35%
dfacademy-sports	2,142,253,087	35%
wallar	1,309,538,400	100%
pogarda	1,643,352,366	100%
therealyme	24,995,822,126	0.45%
actifitsmart	1,140,662,557	80%
asia-pl	94,455,439,132	100%
ribary	1,021,084,961	1.5%
awah	38,978,803,545	16.01%
mice-k	108,413,217	3%
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hive-134382	2,441,778,551	100%
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dcityrewards	28,665,017,221	3%
davidthompson57	29,525,313,587	50%
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mismo	40,979,126,743	100%
merthin	10,970,794,175	25%
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rondonshneezy	1,836,859,575	13.34%
onemoretea	543,157,413	26.69%
hierkraj	738,623,592	100%
drricksanchez	1,023,150,489	0.22%
horstman5	575,191,304	25%
bulgaria-sports	844,329,660	26.69%
lpa	4,826,723,595	100%
john9inch	686,531,762	13.34%
matthew1	12,416,105,099	100%
techguard	881,478,724	13.5%
axel-mccornstack	45,193,405,178	100%
waryszak	1,546,595,006	100%
alex2alex	489,678,899	5%
poprzeczka	5,458,488,826	100%
matthewbox	13,965,905,908	100%
artysela	3,994,738,081	26.69%
oniriusz	16,118,659,298	100%
inibless	847,379,209	13.34%
hive.aid	49,413,313,797	100%
thoth442	958,831,629	13.34%
aprilgillian	1,718,854,903	10%
cube4stake	2,498,816,664	100%
biblioteczka.agi	2,050,657,119	100%
szejq	920,550,975	100%

@actifit · Feb 3 '23

Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 512.7732 AFIT tokens for your effort in reaching 13723 activity, as well as your user rank and report quality!
You also received a 26.69% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L5</div><div>+ 13 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L4</div><div>+ 16 % AFIT</div><div>+ 12 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L4</div><div>+ 15 % AFIT</div><div>+ 2.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L5</div><div>+ 17 % AFIT</div><div>+ 3 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L5</div><div>+ 18 % AFIT</div><div>+ 14 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L2</div><div>+ 12 % AFIT</div><div>+ 5 % AFIT</div></div></div></b><div>... and 24 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 433.5782 AFIT</i></div>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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properties (22)

`author`	actifit
`permlink`	re-browery-actifit-browery-20230202t175321156z-20230203t133201381z
`category`	hive-193552
`json_metadata`	{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["13723"],"user_rank":136.7212,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":2,"user_rank_score":22.195,"moderator_score":0,"post_activity_score":25,"afit_tokens":512.7732,"post_upvote":2669,"promoted_post":true,"additional_vote_weight":2500,"top_afitx_holder":true}
`created`	2023-02-03 13:32:03
`last_update`	2023-02-03 13:32:03
`depth`	1
`children`	0
`last_payout`	2023-02-10 13:32:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	11,033
`author_reputation`	390,219,516,443,662
`root_title`	"FJ 2023#032 - Feb 01"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	120,453,636
`net_rshares`	0

@poshtoken · Feb 2 '23

https://twitter.com/810154917075816448/status/1621205467711131648
<sub> The rewards earned on this comment will go directly to the people( @browery ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

properties (22)