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FJ 2023#133 - May 19 by browery

View this thread on: hive.blogpeakd.comecency.com
· @browery ·
$9.14
FJ 2023#133 - May 19
<div class="text-justify">

![20230519_142518.JPG](https://files.peakd.com/file/peakd-hive/browery/243BnnnQt9ioPqCo6Xv7YwmmM6VTrcscX3LakQ7upXF16qM8csS81sE5SHT8BAn1ZjyUL.JPG)

Ostatni dzień w ojczyźnie zacząłem od kolejnego treningu na siłowni. Tym razem mój trener nie miał dla mnie żadnej litości. Ale to dobrze, bo po tygodniu stagnacji potrzebowałem takiego impulsu. Doceniam wszystkie rady, które przez te trzy dni otrzymałem. Do czasu powrotu do Polski pod koniec czerwca lub na początku lipca mam ustawiony cel - wagę dwucyfrową. Muszę zrobić wszystko, żeby to osiągnąć.

> *[ENG] I started my last day in my home country with another workout in the gym. This time my trainer had no mercy for me. But that's a good thing because, after a week of stagnation, I needed such a boost. I appreciate all the advice I received during those three days. By the time I return to Poland at the end of June or the beginning of July, I have my goal set - a double-digit weight. I have to do everything I can to achieve it.*

![20230519_142522.JPG](https://files.peakd.com/file/peakd-hive/browery/243ftw7RJPCvJsqVd5uyt2RrPhJQ99UjmTQDjgTA7VvN9CPLW1MGKFmZSxbL388tk1AvZ.JPG)

![20230519_142557.JPG](https://files.peakd.com/file/peakd-hive/browery/243qCfHi2jRcM7Tgs1Yjq2oMDYThsCw15XZwautEaLfPQC5BhubeU1fydJJ5CTpxBKxq6.JPG)

Po południu pojechaliśmy po teścia, bo w sobotę wyruszaliśmy w podróż do Belgii wcześnie rano i nie było nam po drodze zbaczać do wioski gdzie mieszka. Śmieliśmy się, że on czekał ma nas już od samego rana, niczym Pablo Escobar w ostatnim odcinku "Narcos".

> *[ENG] In the afternoon we went to pick up my father-in-law, as we were leaving for Belgium early on Saturday morning and it wasn't on our way down to the village where he lives. We laughed that he had been waiting for us since early in the morning, like Pablo Escobar in the last episode of 'Narcos'.*

![20230519_142926.JPG](https://files.peakd.com/file/peakd-hive/browery/23r1sNm88JXT2tF1hCTy8FYkMjUuz3iUmn59x2HG8Bz8UPeVmEnmAuiseJVi4gjzUMXj9.JPG)

![20230519_142929.JPG](https://files.peakd.com/file/peakd-hive/browery/243M3Hs5YvE7UpBNbayJjz7w7LLZ9os7NZambEqcH1zyHtQowZ5fohk3eBq1opZwGcyS1.JPG)

Sobota, to cały dzień jazdy. Na dokładkę zepsuła się klimatyzacja w samochodzie. Początkowo jej nie uruchomiałem ze względu na teścia, ale z czasem, kiedy włączyłem okazało się, że nie działa. Dziwna sprawa, bo na ostatnim serwisie dodatkowo prosiłem o sprawdzenie i naładowanie klimatizacji. Najwidoczniej w czasie długiej podróży usterce uległa chłodnica klimatyzacji, miałem już taką awarię w jednym z poprzednich samochodów, wtedy dla odmiany wracaliśmy w środku lata z Hiszpanii, to była droga przez mękę. Dziś było odrobinę lepiej, w najbliższym czasie czeka nas wiele podróży i nie ma czasu na zostawienie samochodu w serwisie.

> *[ENG] Saturday, it was a full day of driving. To top it off, the air conditioning in the car broke down. At first, I didn't run it because of my father-in-law, but by the time I turned it on I found it wasn't working. Strange thing, because at the last service, I additionally asked for the air conditioning to be checked and charged. Apparently, the A/C cooler had malfunctioned during the long journey, I had already had such a failure in one of my previous cars, then for a change we were returning in the middle of summer from Spain, it was an ordeal. Today was a tad better, we have a lot of journeys coming up in the near future and there is no time to leave the car in for servicing.*

***

![Piotr A. Marszalek.png](https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png)

<center>

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### Dystans pokonany w 2023 roku: 1619,85 km - z podziałem na dyscypliny:  

Dyscyplina| Dystans|  
- | - | 
Spacer / Marsz / Nordic Walking | **1004,77 km** (+16,80 km) |
Kolarstwo / Rower MTB | **380,05 km** |
Jogging / Bieganie | **189,69 km** |
Ergometr wioślarski | **35,37 km** |
Orbitrek | **9,96 km** (+3,90 km) |
[wander.earth](https://wandrer.earth) 2023 | **89,24 km** |

***

![POLIAC.png](https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png)

<div class="text-justify">

### The 13th Season of #POLIAC you starts 1st June, more [here](https://peakd.com/@poliac).

</div> 

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20230520t213250549z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>19/05/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>16356</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Gym, Kettlebell Training, Walking, Weight Lifting</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (444)
@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 502.4802 AFIT tokens for your effort in reaching 16356 activity, as well as your user rank and report quality!
You also received a 26.75% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L5</div><div>+ 13 % User Rank</div></div><div style="flex-direction: column; 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@qurator ·
Qurator
<center>Manually curated by EwkaW from the @qurator Team. Keep up the good work!</center>
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