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My Activity Blog 2024#074 - Mar 15 by browery

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hive-193552 · @browery ·
$8.36
My Activity Blog 2024#074 - Mar 15
<div class="text-justify">

![MAB24#074.png](https://files.peakd.com/file/peakd-hive/browery/23y8wfKTzrqPrKxg2ygyMS9bmLXv3fB9xs2zJQnqui7CFJXfwiDkfhAiVZ9SgX5XVjToE.png)

W czwartek zdarzyła mi się nocna zmiana, więc piątek był "krótszy" niż zwykle. Dodatkowo pogoda była w kratkę. Chwilę posłuchałem co ciekawego ma do powiedzenia na komisji Jarosław "słońce narodu" K., ale szybko uznałem, że to jest zwykła strata czasu. Już pierwszy rzut oka na jego zegarek uświadomił mi, że starszy pan jest odklejony od rzeczywistości. Kto nosi zegarek w taki sposób, żeby inni mogli łatwiej zobaczyć, która jest godzina.

> *[ENG] I had a night shift on Thursday, so Friday was "shorter" than usual. Additionally, the weather was poor. I listened for a while to what interesting things Jarosław "the sun of the nation" K. had to say at the committee, but I quickly decided that it was just a waste of time. The first glance at his watch made me realize that the old man was detached from reality. Who wears a watch in such a way that others can more easily see what time it is.*

![DSC_2502.JPG](https://files.peakd.com/file/peakd-hive/browery/23wX3nc9fNgcgSSxT61au27jJGvLYuG6mRpbtWM3RFgT2TrdQevAfTzHjXGFPExaLjdGc.JPG)

Wybrałem się powiosłować na siłownię po południu. Nie czułem się dobrze, w związku z tym założyłem, że to będzie słabszy wynik. Jednak po około pięciu minutach wróciłem na właściwe tory i rytm wiosłowania. Bez większego problemu osiągnąłem wynik 6256 metrów, do tego na koniec jeszcze kwadrans na orbitreku. O dziwo w piątek po południu materace były wolne, chociaż wszystkie urządzenia cardio były oblegane. Ja jednak postanowiłem ograniczyć się do jednego treningu HIIT w tygodniu.

> *[ENG] I went to the gym in the afternoon to row. I didn't feel good, so I assumed it would be a weaker result. However, after about five minutes, I was back on track and paddling in rhythm. I achieved a result of 6,256 meters without any major problems, plus another quarter of an hour on the elliptical trainer at the end. Surprisingly, on Friday afternoon, the mattresses were free, although all the cardio machines were occupied. However, I decided to limit myself to one HIIT training a week.*

![20240315_165040.JPG](https://files.peakd.com/file/peakd-hive/browery/23wgFm3HyWZ3XtaoBdcu2epC4EfDn35hasWYxwpasAZ21ecaZ8CvyvYgSowZemAmmuAL7.JPG)

![20240315_171026.JPG](https://files.peakd.com/file/peakd-hive/browery/23wg9EAUGQP13NnGHAWrpRkipskUnortpVmX3bq9fWirwWWJj5rgKJdYugHyrJ1saz9CH.JPG)


***

![Piotr A. Marszalek.png](https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png)

<center>

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### Dystans pokonany w 2024 roku: 960,83 km — z podziałem na dyscypliny:  

Dyscyplina| Dystans|  
- | - | 
Spacer / Marsz / Nordic Walking | **596,78 km** (+7,30 km) |
Kolarstwo / Rower MTB | **78,56 km** |
Jogging / Bieganie | **157,40 km** |
Ergometr wioślarski | **15,58 km** (+6,26 km) |
Orbitrek | **112,51 km** (+2,69 km) |
[wander.earth](https://wandrer.earth) 2024 | **69,10 km** |

***

![POLIAC.png](https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png)

<div class="text-justify">

### The 17th Season of #POLIAC starts 4 March 2024, more [here](https://peakd.com/@poliac).

</div> 


 
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20240316t060241181z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>15/03/2024</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>28773</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Elliptical, Gym, Kayaking, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 149 others
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vote details (213)
@actifit · 
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
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You also received a 26.81% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following splinterland boosts were applied to your post:</div><li>27 Common Cards Boost: +5 AFIT<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; 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padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); 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padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L2</div><div>+ 12 % AFIT</div><div>+ 5 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L4</div><div>+ 16 % AFIT</div><div>+ 12 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L4</div><div>+ 15 % AFIT</div><div>+ 2.5 % SPORTS</div></div></div></b><div>... and 25 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 495.4606 AFIT</i></div>
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@hive-lu · 
#### Hello browery!
**It's nice to let you know that your article will take 10th place.**
Your post is among **15 Best** articles voted 7 days ago by the @hive-lu | King Lucoin Curator by **szejq**
 
You receive 🎖 **0.1** unique **LUBEST** tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog [Daily Report 240](/lucoin/@hive-lu/daily-report-day-240) with your winnings.
 
<center>[![2.png](https://files.peakd.com/file/peakd-hive/now.calendars/23uEwt7Djmb4N3dE96ecCUemJez6vLU3fmoTrdjEJn1ws4d8iPw2QrrsB22nyhbb178sx.png)](/@hive-lu)</center>
 
---
<center><sub>Invest in the **Lu token** (Lucoin) and get paid. With 50 Lu in your wallet, you also become the curator of the @hive-lu which follows your upvote.
Buy Lu on the [Hive-Engine](https://hive-engine.com/trade/LU) exchange | World of Lu created by <a href="/@szejq">szejq</a> </sub></center>
<center><sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP` _or to resume write a word_ `START`</sub> </center>
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@sergey44 · 
beautiful photos of flowers,excellent result,thank you very much for sharing the report,have a nice day, have a great weekend
properties (22)
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