 Epic ring workout day with a focus on pull exercises. Forearm has been healing nicely, so glad to be back on the rings! June 30th Pull Workout Pull Exercises Shoulder Warmup Animal Walks Bar Scapula Raises 13 Ring Pull ups 8 Ring Chin Ups 7 One Arm Ring Rows 6 L Sit Raises 4 second hold Leg Raises 4 Pull Exercises Round 2 Ring Scapula Raises 10 Ring Pull Ups 6 Band Pullovers Red 15 Candle Hold 2 Ring Chin ups 7 Knee Raises 5 Tuck Hold Bar Chin-ups 6 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@bryandivisions/actifit-bryandivisions-20220630t155607250z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>30/06/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5119</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity,Gym,Walking,Weight Lifting</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| author | bryandivisions | ||||||
|---|---|---|---|---|---|---|---|
| permlink | actifit-bryandivisions-20220630t155607250z | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"community":["hive-193552"], "step_count":["5119"], "activity_type":["Daily Activity,Gym,Walking,Weight Lifting"], "users":["actifit"], "tags":["hive-193552","actifit","exercise","fitness","health","ocd","sportstalk","movetoearn","move2earn"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["8918172A-A595-4AA5-B9A0-12F00F0387B60.7.1"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["091529|0930199|0945164|100090|10158|1030147|104557|110016|113049|1145134|1215123|123028|124562|130032|"], "activityDate":["20220630"], "image":["https://usermedia.actifit.io/CF3B30D5-7EC8-4535-93F9-A62BE1F615CB637922012193740672","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"iOS","actiCrVal":"dfa78c84549514ba1105f451653667a25fb8d7cf2a3d3b43bef7b0f3b193864d5d4c7538b6dbf7f86615c06ba8227a1f71881cda7724b5363cdf79a5df47e712","app":"actifit/0.7.2"}" | ||||||
| created | 2022-06-30 15:56:09 | ||||||
| last_update | 2022-06-30 15:56:09 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| last_payout | 2022-07-07 15:56:09 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.067 HBD | ||||||
| curator_payout_value | 0.067 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 1,931 | ||||||
| author_reputation | 109,234,094,436,234 | ||||||
| root_title | "My Actifit Report Card: June 30 2022" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 114,452,408 | ||||||
| net_rshares | 245,375,077,596 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| duekie | 0 | 82,857,531 | 100% | ||
| taskmaster4450 | 0 | 4,336,021,875 | 0.16% | ||
| paradigmprospect | 0 | 2,710,041,941 | 30% | ||
| bartheek | 0 | 1,242,983,358 | 0.84% | ||
| mmmmkkkk311 | 0 | 9,015,561,237 | 10% | ||
| mproxima | 0 | 62,812,901,160 | 100% | ||
| amico | 0 | 1,643,548,025 | 0.27% | ||
| mariuszkarowski | 0 | 3,762,888,509 | 25% | ||
| sbi4 | 0 | 67,804,953,488 | 9.89% | ||
| ataliba | 0 | 3,205,007,587 | 15% | ||
| emsteemians | 0 | 1,742,555,766 | 100% | ||
| actifit | 0 | 70,026,642,366 | 0.84% | ||
| thepatriotblog | 0 | 6,954,564,152 | 100% | ||
| bluesniper | 0 | 4,153,337,082 | 100% | ||
| actifit.rewards | 0 | 3,067,154,577 | 0.81% | ||
| omonomo | 0 | 1,631,958,797 | 0.13% | ||
| actifit.sports | 0 | 0 | 0.27% | ||
| mk-sports-token | 0 | 311,271,523 | 12.69% | ||
| awah | 0 | 870,828,622 | 0.5% |
Congrats on providing **Proof of Activity** via your Actifit report! As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade. You received rewards as 0.84% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Chat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) Follow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit) [Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios) Knowledge base: [FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) [How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4) [Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh)  Actifit supports cross-chain decentralization. Support our efforts below: * Support our witness @actifit on Hive, vote for us or set us as proxy on [actifit profile](https://actifit.io/actifit), via [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses). * Support our witness @actifit-he on Hive-engine, vote for us on [Tribaldex](https://tribaldex.com/witnesses). * Support our witness @actifit on Blurt, vote for us or set us as proxy on [Blurt Witness Page](https://blurtwallet.com/~witnesses). * Support our block producer actifittelos on Telos, vote for us [here](https://eosauthority.com/vote/producers?network=telos).
| author | actifit |
|---|---|
| permlink | re-bryandivisions-actifit-bryandivisions-20220630t155607250z-20220701t163055101z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["5119"],"user_rank":2.74,"content_score":5,"media_score":4,"upvote_score":10,"comment_score":0,"user_rank_score":0.685,"moderator_score":0,"post_activity_score":5,"afit_tokens":24.685,"post_upvote":84} |
| created | 2022-07-01 16:30:57 |
| last_update | 2022-07-01 16:30:57 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-07-08 16:30:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,512 |
| author_reputation | 390,174,806,071,069 |
| root_title | "My Actifit Report Card: June 30 2022" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 114,482,875 |
| net_rshares | 0 |
hiveblocks