https://youtu.be/02OEkxRVoVM Bulgarian split squats are an excellent single leg squat exercise, and they're also very challenging. So to do this we're going to use an incline surface, such as a stool, a bench, or a chair. To get in the right position, we're going to sit down onto our object first. Then we're going to extend out our left leg. So we'll actually do the left leg first and then we'll press up. Now putting all of our weight onto this foot we're going to lean forward and extend this back leg and put that back foot right on top. We're then going to make a straight line so the back is fully straight in the spine while engaging the core. We're going to breathe in as we go down, bringing that right knee down and exhaling as we go up. We're looking to feel the engagement in the left quad and the left glute. And once we're finished on one side, we'll bring the right leg to meet the left leg. We'r then going to take a breath, get centered, get balanced, and put our weight onto the right leg and foot. We're then going to step back, bringing that left leg back behind us. Again engaging the core, being straight throughout the spine, all the way from the lower spine to the head. We're then going to breathe in as we go down, bringing that left knee down and exhaling as we go up, feeling it in the quads and in the glutes. When we're finished, we'll bring that left leg back up to meet the right foot. Repeat for reps! Much love! Bryan For training and nutrition coaching, visit my website: https://consciousfitness.io
| author | bryandivisions |
|---|---|
| permlink | how-to-perform-bulgarian-split-squats |
| category | hive-187189 |
| json_metadata | {"tags":["hive-187189","health","fitness","ocd","appreciator","abundancetribe"],"image":["https://img.youtube.com/vi/02OEkxRVoVM/0.jpg"],"links":["https://youtu.be/02OEkxRVoVM"],"app":"hiveblog/0.1","format":"markdown"} |
| created | 2023-03-21 18:51:57 |
| last_update | 2023-03-21 18:51:57 |
| depth | 0 |
| children | 1 |
| last_payout | 2023-03-28 18:51:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 4.700 HBD |
| curator_payout_value | 4.569 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,545 |
| author_reputation | 109,234,094,436,234 |
| root_title | "How To Perform Bulgarian Split Squats" |
| beneficiaries | [] |
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| post_id | 121,828,499 |
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| author_curate_reward | "" |
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| opheliapoe | 0 | 509,043,169 | 11% | ||
| pepskaram | 0 | 2,469,291,530 | 11% | ||
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| bookrak | 0 | 647,994,848 | 11% | ||
| revo | 0 | 41,769,703,847 | 22% | ||
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| nerdnews | 0 | 3,823,461,420 | 22% | ||
| risckylu | 0 | 601,316,051 | 13.2% | ||
| mulletwang | 0 | 1,704,815,860 | 11% | ||
| rocky1 | 0 | 3,053,918,022,410 | 3.3% | ||
| unacomn | 0 | 851,682,335 | 11% | ||
| rudee | 0 | 539,400,961 | 11% | ||
| thelordsharvest | 0 | 19,553,588,218 | 22% | ||
| kaizag | 0 | 727,089,376 | 13.2% | ||
| adi.pisces | 0 | 2,135,299,592 | 6.6% | ||
| vera-vaders-ea | 0 | 2,104,623,563 | 22% | ||
| eurodale | 0 | 1,194,854,215 | 11% | ||
| deadsparrow | 0 | 590,654,356 | 11% | ||
| raj808 | 0 | 3,512,502,769 | 6.6% | ||
| clweeks | 0 | 1,144,402,475 | 13.2% | ||
| trevorpetrie | 0 | 737,347,085 | 11% | ||
| aidefr | 0 | 2,221,632,496 | 11% | ||
| torico | 0 | 5,939,836,279 | 7.26% | ||
| cesinfenianos | 0 | 1,152,792,088 | 13.2% | ||
| procryptix | 0 | 32,823,308,435 | 100% | ||
| therealwolf | 0 | 130,643,777,899 | 11% | ||
| amphlux | 0 | 750,649,661 | 11% | ||
| fatman | 0 | 8,938,162,180 | 2% | ||
| vmoldo | 0 | 1,163,732,612 | 17.6% | ||
| inthenow | 0 | 23,037,863,999 | 25% | ||
| minnowpowerup | 0 | 3,562,779,779 | 11% | ||
| pepiflowers | 0 | 603,524,968 | 13.2% | ||
| derekvonzarovich | 0 | 1,942,499,489 | 11% | ||
| cryptononymous | 0 | 7,633,327,172 | 11% | ||
| upme | 0 | 7,058,140,596 | 11% | ||
| sku77-poprocks | 0 | 538,253,684 | 22% | ||
| meno | 0 | 86,104,397,198 | 11% | ||
| buttcoins | 0 | 1,693,872,427 | 4.4% | ||
| markmorbidity | 0 | 729,691,082 | 11% | ||
| toocurious | 0 | 1,725,599,428 | 11% | ||
| hanggggbeeee | 0 | 1,946,656,483 | 11% | ||
| steemed-proxy | 0 | 3,812,048,806,174 | 22% | ||
| fatkat | 0 | 6,014,286,568 | 10.99% | ||
| investegg | 0 | 14,734,074,915 | 18.1% | ||
| peaceandwar | 0 | 3,583,508,180 | 11% | ||
| bhoa | 0 | 1,161,034,899 | 11% | ||
| enzor | 0 | 1,328,663,450 | 22% | ||
| marcoriccardi | 0 | 4,016,395,106 | 22% | ||
| bartosz546 | 0 | 22,492,838,925 | 11% | ||
| tazbaz | 0 | 2,324,508,766 | 11% | ||
| skadi | 0 | 439,470,159 | 100% | ||
| dandays | 0 | 69,400,649,274 | 7.7% | ||
| battebilly | 0 | 2,783,405,703 | 11% | ||
| notb4mycoffee | 0 | 12,334,214,448 | 22% | ||
| silverwhale | 0 | 5,688,968,807 | 19.8% | ||
| dejan.vuckovic | 0 | 3,161,815,436 | 11% | ||
| mrsyria | 0 | 1,140,184,765 | 11% | ||
| karinxxl | 0 | 993,687,428 | 1.1% | ||
| sourovafrin | 0 | 479,979,555,170 | 68% | ||
| buff-news | 0 | 1,011,124,983 | 11% | ||
| drags | 0 | 673,488,936 | 11% | ||
| devosdevosi | 0 | 812,160,123 | 22% | ||
| myach | 0 | 3,466,436,134 | 17.6% | ||
| kdee916 | 0 | 1,223,143,039 | 11% | ||
| sunsea | 0 | 15,843,323,577 | 11% | ||
| faizarfatria | 0 | 1,842,064,061 | 10.98% | ||
| bluefinstudios | 0 | 13,108,581,401 | 6.6% | ||
| senorcoconut | 0 | 530,005,701 | 1.1% | ||
| steveconnor | 0 | 17,903,751,372 | 11% | ||
| afzalqamar | 0 | 1,084,574,649 | 15.4% | ||
| dbddv01 | 0 | 760,888,159 | 5.5% | ||
| dumitriu | 0 | 502,507,839 | 11% | ||
| camaund | 0 | 1,197,719,220 | 11% | ||
| zmx | 0 | 2,322,525,423 | 11% | ||
| skippyza | 0 | 1,875,599,356 | 22% | ||
| johnspalding | 0 | 1,446,890,610 | 11% | ||
| nicole-st | 0 | 75,304,385,776 | 11% | ||
| smartsteem | 0 | 540,685,857,620 | 11% | ||
| fredkese | 0 | 830,226,739 | 7.26% | ||
| smitop | 0 | 10,082,430,432 | 100% | ||
| blue-pencil | 0 | 1,850,900,852 | 11% | ||
| danile666 | 0 | 1,575,021,627 | 20.9% | ||
| shyrybovich | 0 | 498,932,294 | 22% | ||
| kneelyrac | 0 | 704,261,487 | 6.6% | ||
| afifa | 0 | 577,539,210 | 10% | ||
| sireh | 0 | 666,146,776 | 2.2% | ||
| weirdnews | 0 | 1,949,627,605 | 22% | ||
| cahlen | 0 | 2,871,283,722 | 5.5% | ||
| xanderslee | 0 | 1,501,611,345 | 22% | ||
| brutledge | 0 | 1,546,842,513 | 11% | ||
| kenadis | 0 | 2,868,418,671 | 11% | ||
| esaia.mystic | 0 | 1,445,853,297 | 22% | ||
| bebeomega | 0 | 5,072,120,246 | 11% | ||
| iaberius | 0 | 585,480,848 | 13.2% | ||
| robotics101 | 0 | 589,170,178 | 2.2% | ||
| marcolino76 | 0 | 2,296,006,380 | 11% | ||
| onemedia | 0 | 4,435,039,443 | 22% | ||
| lpv | 0 | 922,537,945 | 2.75% | ||
| punchline | 0 | 58,609,176,113 | 22% | ||
| howiemac | 0 | 2,564,215,893 | 11% | ||
| lextenebris | 0 | 990,207,123 | 11% | ||
| thescubageek | 0 | 1,668,716,531 | 11% | ||
| apon318 | 0 | 2,047,584,260 | 22% | ||
| bellaian | 0 | 1,495,771,012 | 70% | ||
| zipsardinia | 0 | 1,550,111,250 | 22% | ||
| tomatom | 0 | 2,237,935,896 | 11% | ||
| paradigmprospect | 0 | 2,723,442,383 | 30% | ||
| danaedwards | 0 | 3,019,885,172 | 22% | ||
| sco | 0 | 2,269,791,279 | 8.8% | ||
| phgnomo | 0 | 3,322,064,124 | 11% | ||
| gordon92 | 0 | 3,470,957,998 | 11% | ||
| stahlberg | 0 | 5,183,912,862 | 11% | ||
| adncabrera | 0 | 1,376,046,666 | 13.2% | ||
| gabrielatravels | 0 | 4,317,087,821 | 7.7% | ||
| reizak | 0 | 2,100,753,880 | 8.8% | ||
| zlatkamrs | 0 | 1,327,923,668 | 20.9% | ||
| lilianajimenez | 0 | 897,653,636 | 11% | ||
| payger | 0 | 1,239,467,410 | 11% | ||
| fineartnow | 0 | 15,051,911,741 | 11% | ||
| hijosdelhombre | 0 | 1,051,920,667 | 1.1% | ||
| oscarina | 0 | 722,237,788 | 10% | ||
| yoghurt | 0 | 8,192,392,152 | 22% | ||
| steem4all | 0 | 5,181,432,535 | 11% | ||
| shinedojo | 0 | 2,939,122,220 | 22% | ||
| christianyocte | 0 | 604,139,481 | 2.2% | ||
| jigstrike | 0 | 3,605,597,658 | 11% | ||
| baycan | 0 | 3,649,257,233 | 11% | ||
| m1alsan | 0 | 3,968,467,863 | 11% | ||
| kylo-ren | 0 | 1,984,798,146 | 22% | ||
| seikatsumkt | 0 | 710,676,063 | 11% | ||
| dynamicrypto | 0 | 1,138,968,097 | 1% | ||
| jcalero | 0 | 986,414,693 | 22% | ||
| soufiani | 0 | 7,969,196,026 | 8.8% | ||
| debbietiyan | 0 | 558,902,711 | 11% | ||
| pandasquad | 0 | 40,532,342,697 | 22% | ||
| mininthecity | 0 | 1,198,106,247 | 17.6% | ||
| edprivat | 0 | 1,166,379,840 | 3.3% | ||
| grizzle | 0 | 3,374,065,640 | 11% | ||
| mproxima | 0 | 6,944,109,177 | 11% | ||
| didic | 0 | 7,724,587,867 | 11% | ||
| careassaktart | 0 | 4,882,585,133 | 6.6% | ||
| rainingfall | 0 | 578,059,378 | 22% | ||
| morey-lezama | 0 | 1,127,132,291 | 11% | ||
| mattifer | 0 | 1,285,062,490 | 11% | ||
| yjcps | 0 | 5,523,435,720 | 100% | ||
| crypto-mammoth | 0 | 796,110,818 | 11% | ||
| themonkeyzuelans | 0 | 3,819,599,098 | 11% | ||
| photohunter1 | 0 | 503,476,859 | 22% | ||
| ameliabartlett | 0 | 591,993,303 | 3.3% | ||
| atomcollector | 0 | 1,591,597,332 | 5.5% | ||
| irgendwo | 0 | 69,611,922,531 | 22% | ||
| vegan.niinja | 0 | 2,161,135,625 | 11% | ||
| kieranstone | 0 | 5,760,175,985 | 7.26% | ||
| supernovastaffy | 0 | 827,627,241 | 8.8% | ||
| melvin7 | 0 | 6,934,733,561 | 11% | ||
| smawkward | 0 | 657,556,460 | 22% | ||
| steempampanga | 0 | 497,146,104 | 11% | ||
| jjerryhan | 0 | 7,810,726,341 | 11% | ||
| zipporah | 0 | 10,784,902,605 | 4.4% | ||
| leomarylm | 0 | 6,020,840,869 | 11% | ||
| randumb | 0 | 2,809,981,365 | 22% | ||
| ethanlee | 0 | 591,126,598 | 11% | ||
| ambitiouslife | 0 | 1,452,478,625 | 11% | ||
| positiveninja | 0 | 4,468,267,970 | 11% | ||
| miroslavrc | 0 | 3,640,579,969 | 5.5% | ||
| arcoiris | 0 | 5,197,539,720 | 13.2% | ||
| foxyspirit | 0 | 2,392,797,253 | 11% | ||
| bscrypto | 0 | 54,484,424,816 | 11% | ||
| vonaurolacu | 0 | 6,708,015,889 | 11% | ||
| movingman | 0 | 1,215,028,327 | 20% | ||
| scottcbusiness | 0 | 1,588,404,539 | 11% | ||
| bil.prag | 0 | 8,883,449,353 | 1.1% | ||
| vittoriozuccala | 0 | 8,538,986,412 | 11% | ||
| qberry | 0 | 14,814,643,903 | 11% | ||
| frissonsteemit | 0 | 4,983,763,066 | 11% | ||
| broncofan99 | 0 | 7,763,673,464 | 20% | ||
| rambutan.art | 0 | 6,986,051,397 | 22% | ||
| flyerchen | 0 | 2,656,372,483 | 11% | ||
| braaiboy | 0 | 52,709,328,500 | 11% | ||
| genoner | 0 | 681,951,554 | 20.9% | ||
| c0wtschpotato | 0 | 2,431,253,859 | 11% | ||
| silwanyx | 0 | 712,083,755 | 11% | ||
| therising | 0 | 381,177,310,918 | 22% | ||
| cryptocoinkb | 0 | 8,602,202,149 | 11% | ||
| elsll | 0 | 754,631,406 | 22% | ||
| imcore | 0 | 863,465,883 | 10% | ||
| kgakakillerg | 0 | 18,797,680,726 | 10% | ||
| zpedro | 0 | 495,496,449 | 11% | ||
| getron | 0 | 955,341,845 | 11% | ||
| mariusfebruary | 0 | 3,020,647,466 | 8.8% | ||
| davidcentenor | 0 | 1,096,391,460 | 11% | ||
| outtheshellvlog | 0 | 3,576,281,057 | 11% | ||
| sawyn | 0 | 2,755,619,812 | 11% | ||
| we-are | 0 | 1,126,866,494 | 5.4% | ||
| petertag | 0 | 2,200,892,942 | 16.5% | ||
| indigoocean | 0 | 5,060,118,242 | 11% | ||
| incubot | 0 | 499,707,962 | 11% | ||
| apteacher | 0 | 508,676,631 | 4.4% | ||
| deholt | 0 | 789,144,117 | 12.1% | ||
| azwar.ipank | 0 | 607,337,383 | 2.44% | ||
| veteranforcrypto | 0 | 735,139,350 | 3.3% | ||
| nashvegas | 0 | 1,375,408,146 | 11% | ||
| leomolina | 0 | 496,882,122 | 1.98% | ||
| diabonua | 0 | 20,467,709,241 | 11% | ||
| bushradio | 0 | 2,588,035,591 | 22% | ||
| edanya | 0 | 643,005,891 | 11% | ||
| aceaeterna | 0 | 495,388,895 | 5.5% | ||
| jmjury | 0 | 1,683,310,427 | 11% | ||
| minerthreat | 0 | 14,651,146,813 | 11% | ||
| nateaguila | 0 | 142,970,083,126 | 5% | ||
| stevenwood | 0 | 11,230,864,565 | 7.33% | ||
| khiabels | 0 | 564,644,856 | 9.9% | ||
| qberryfarms | 0 | 486,090,113 | 11% | ||
| magicquokka | 0 | 460,421,865 | 11% | ||
| motherofalegend | 0 | 1,607,325,955 | 11% | ||
| doctor-cog-diss | 0 | 6,695,830,912 | 8.8% | ||
| dailyspam | 0 | 15,792,992,561 | 50% | ||
| thefoundation | 0 | 1,115,905,008 | 2.4% | ||
| steemxp | 0 | 639,820,663 | 11% | ||
| marcuz | 0 | 735,476,471 | 11% | ||
| uche-nna | 0 | 17,229,941,536 | 17.6% | ||
| niouton | 0 | 1,278,304,609 | 4.4% | ||
| diosmarymaiz1 | 0 | 974,795,175 | 11% | ||
| bimaladevi | 0 | 845,009,368 | 11% | ||
| schroders | 0 | 778,916,705 | 6.6% | ||
| konradxxx3 | 0 | 1,109,576,629 | 11% | ||
| vampire-steem | 0 | 778,456,216 | 11% | ||
| naomipangolin | 0 | 512,654,923 | 11% | ||
| cheese4ead | 0 | 16,313,794,921 | 11% | ||
| mafufuma | 0 | 7,388,953,037 | 1% | ||
| longer | 0 | 1,850,205,178 | 5.5% | ||
| frugal-fun | 0 | 745,228,395 | 11% | ||
| maquemali | 0 | 504,474,794 | 22% | ||
| talentclub | 0 | 27,655,978,005 | 13.2% | ||
| hhtb | 0 | 1,175,588,597 | 11% | ||
| nancyeliza | 0 | 599,559,130 | 11% | ||
| revueh | 0 | 539,597,964 | 11% | ||
| ilovecryptopl | 0 | 3,643,026,449 | 17.6% | ||
| mindblast | 0 | 797,316,468 | 11% | ||
| bflanagin | 0 | 28,431,363,640 | 11% | ||
| mastersa | 0 | 586,869,263 | 12.1% | ||
| armandosodano | 0 | 45,221,756,164 | 11% | ||
| sadbear | 0 | 781,325,287 | 11% | ||
| hansmast | 0 | 1,726,940,780 | 11% | ||
| adewararilwan | 0 | 619,127,033 | 11% | ||
| viruk | 0 | 1,928,291,411 | 22% | ||
| luciannagy | 0 | 1,354,718,365 | 6.6% | ||
| deividluchi | 0 | 516,855,717 | 11% | ||
| vixmemon | 0 | 6,396,038,722 | 16.5% | ||
| honeycup-waters | 0 | 2,337,432,332 | 11% | ||
| yaelg | 0 | 4,615,943,376 | 6.6% | ||
| orthodoxnudism | 0 | 731,032,422 | 11% | ||
| kylealex | 0 | 4,546,594,356 | 10% | ||
| arnilarn | 0 | 1,424,260,366 | 11% | ||
| orlandogonzalez | 0 | 3,179,159,835 | 25% | ||
| coccodema | 0 | 1,080,856,678 | 11% | ||
| emsteemians | 0 | 1,743,747,790 | 100% | ||
| zayedsakib | 0 | 38,650,679,974 | 34% | ||
| hanshotfirst-sm | 0 | 2,045,640,980 | 22% | ||
| thelittlebank | 0 | 84,836,964,443 | 11% | ||
| javyeslava.photo | 0 | 2,733,147,467 | 8.8% | ||
| josesalazar200 | 0 | 2,416,614,396 | 22% | ||
| trang | 0 | 675,855,980 | 11% | ||
| verticallife | 0 | 539,851,144 | 2.2% | ||
| voter001 | 0 | 1,122,514,235 | 1.2% | ||
| voter002 | 0 | 14,805,202,233 | 33.8% | ||
| voter000 | 0 | 14,772,668,701 | 32.9% | ||
| cliffagreen | 0 | 4,419,291,147 | 10% | ||
| aleestra | 0 | 768,248,571 | 5.5% | ||
| palasatenea | 0 | 10,756,218,554 | 11% | ||
| rhethypo | 0 | 1,239,223,421 | 11% | ||
| predict-crypto | 0 | 758,257,021 | 0.44% | ||
| the.success.club | 0 | 11,804,801,384 | 11% | ||
| tangela | 0 | 582,237,743 | 11% | ||
| xmauron3 | 0 | 3,642,257,984 | 11% | ||
| velmafia | 0 | 607,175,492 | 22% | ||
| minhaz007 | 0 | 925,833,381 | 11% | ||
| brianoflondon | 0 | 142,705,459,906 | 3.3% | ||
| reverseacid | 0 | 1,667,377,368 | 11% | ||
| esthersanchez | 0 | 3,605,790,164 | 60% | ||
| pauliinasoilu | 0 | 2,546,794,963 | 11% | ||
| kristall97 | 0 | 23,077,480,245 | 100% | ||
| eliasseth | 0 | 1,198,317,889 | 11% | ||
| nmcdougal94 | 0 | 586,865,315 | 4.4% | ||
| inpursuit | 0 | 598,045,168 | 6.07% | ||
| astrochologist | 0 | 1,306,394,528 | 11% | ||
| steemcryptosicko | 0 | 42,392,441,548 | 4.4% | ||
| deadcountry | 0 | 546,028,753 | 11% | ||
| alvin0617 | 0 | 2,080,277,623 | 11% | ||
| starbooks | 0 | 544,088,290 | 11% | ||
| themightysquid | 0 | 3,655,763,891 | 100% | ||
| letalis-laetitia | 0 | 1,061,010,394 | 11% | ||
| witkowskipawel | 0 | 3,574,431,589 | 11% | ||
| unitqm | 0 | 1,520,927,124 | 11% | ||
| autobodhi | 0 | 3,932,307,825 | 22% | ||
| samks | 0 | 1,487,920,223 | 11% | ||
| martinstomisin | 0 | 653,732,836 | 11% | ||
| bit4bit | 0 | 680,257,495 | 22% | ||
| michaias | 0 | 2,092,800,028 | 75% | ||
| enthef | 0 | 847,021,122 | 5.5% | ||
| jacuzzi | 0 | 46,002,072,097 | 3.3% | ||
| regrusoft | 0 | 618,927,988 | 3.3% | ||
| ragnarhewins90 | 0 | 539,281,421 | 11% | ||
| travisung | 0 | 553,812,966 | 11% | ||
| edithbdraw | 0 | 2,676,396,471 | 11% | ||
| baasdebeer | 0 | 1,728,469,350 | 11% | ||
| hairgistix | 0 | 12,541,145,574 | 11% | ||
| ratspencer | 0 | 556,690,821 | 11% | ||
| mia-cc | 0 | 1,370,333,532 | 11% | ||
| bluemaskman | 0 | 2,531,485,593 | 11% | ||
| pursuant | 0 | 589,414,719 | 5.99% | ||
| afternoondrinks | 0 | 1,869,968,721 | 11% | ||
| steemean | 0 | 9,955,379,025 | 5% | ||
| proxy-pal | 0 | 4,660,216,673 | 22% | ||
| proxy-tracker | 0 | 876,098,613 | 22% | ||
| thelogicaldude | 0 | 4,184,843,122 | 4.4% | ||
| arnaldoropeza | 0 | 1,050,772,338 | 11% | ||
| hashzone91 | 0 | 756,941,502 | 11% | ||
| ilanisnapshots | 0 | 1,124,412,029 | 11% | ||
| edian | 0 | 2,733,016,678 | 11% | ||
| filosof103 | 0 | 3,187,991,502 | 11% | ||
| hungryanu | 0 | 562,385,794 | 8.8% | ||
| elements5 | 0 | 7,408,963,137 | 11% | ||
| eliana-art | 0 | 1,063,790,661 | 100% | ||
| epicdice | 0 | 3,730,101,342 | 3.3% | ||
| patris | 0 | 1,362,549,081 | 11% | ||
| yiobri | 0 | 901,955,891 | 11% | ||
| c3r34lk1ll3r | 0 | 952,915,390 | 5.5% | ||
| coolsurfer | 0 | 1,247,671,597 | 6.6% | ||
| poliwalt10 | 0 | 2,483,840,453 | 5.5% | ||
| iamsaray | 0 | 3,854,168,465 | 11% | ||
| maclevis | 0 | 1,441,258,276 | 11% | ||
| lammbock | 0 | 6,191,288,653 | 100% | ||
| endersong | 0 | 1,013,437,361 | 17.6% | ||
| monsterjamgold | 0 | 787,775,717 | 10% | ||
| robibasa | 0 | 26,659,588,990 | 10% | ||
| nooblogger | 0 | 570,457,014 | 5.5% | ||
| beerlover | 0 | 7,965,832,268 | 6.6% | ||
| soma.unony | 0 | 1,393,793,184 | 11% | ||
| newtrailers | 0 | 4,262,110,995 | 22% | ||
| qwerrie | 0 | 16,459,393,742 | 1.98% | ||
| juliantabaresph | 0 | 743,129,198 | 22% | ||
| xyz001 | 0 | 1,384,744,469 | 11% | ||
| leighscotford | 0 | 801,878,010 | 1.1% | ||
| aicu | 0 | 166,004,806,828 | 22% | ||
| fasolo97 | 0 | 685,510,403 | 11% | ||
| davidtron | 0 | 1,605,569,903 | 17.6% | ||
| mind.force | 0 | 4,809,045,111 | 5.5% | ||
| grannabis | 0 | 579,508,058 | 22% | ||
| bedazzled | 0 | 51,948,107,836 | 100% | ||
| aicoding | 0 | 2,407,180,695 | 11% | ||
| maddogmike | 0 | 687,526,230 | 0.52% | ||
| ivna | 0 | 935,482,583 | 11% | ||
| nazer | 0 | 800,710,555 | 11% | ||
| bradleyarrow | 0 | 601,992,472 | 0.66% | ||
| dinamida | 0 | 511,450,816 | 11% | ||
| midnightgenny | 0 | 2,705,137,414 | 100% | ||
| precarious | 0 | 486,427,931 | 50% | ||
| baltai | 0 | 38,343,723,048 | 11% | ||
| mrhaldar | 0 | 648,890,750 | 11% | ||
| qwertm | 0 | 731,972,138 | 11% | ||
| mowemu | 0 | 1,943,755,012 | 22% | ||
| ibt-survival | 0 | 34,906,825,813 | 10% | ||
| riazud | 0 | 5,032,369,026 | 11% | ||
| jennyferandtony | 0 | 1,375,560,744 | 100% | ||
| bella.bear | 0 | 765,162,661 | 11% | ||
| xerxes.alpha | 0 | 3,149,193,674 | 100% | ||
| heroquest | 0 | 1,199,403,552 | 22% | ||
| steemdiamond | 0 | 2,948,427,736 | 22% | ||
| abachon | 0 | 6,135,411,295 | 22% | ||
| zirky | 0 | 9,701,033,146 | 18.7% | ||
| gloriaolar | 0 | 6,149,144,985 | 6.6% | ||
| onestop | 0 | 899,506,336 | 11% | ||
| lightpaintershub | 0 | 1,162,365,704 | 1% | ||
| worldbuilder | 0 | 1,234,683,295 | 11% | ||
| julesquirin | 0 | 1,001,972,367 | 4.4% | ||
| peterale | 0 | 12,727,234,706 | 11% | ||
| monica-ene | 0 | 16,800,639,075 | 11% | ||
| krisconkr | 0 | 689,770,789 | 11% | ||
| educationhive | 0 | 6,824,845,463 | 11% | ||
| peterpanpan | 0 | 3,224,568,266 | 4.4% | ||
| hernleon74 | 0 | 981,713,805 | 11% | ||
| spikedsamidare | 0 | 691,842,514 | 11% | ||
| mami.sheh7 | 0 | 597,646,957 | 11% | ||
| the100 | 0 | 13,752,714,666 | 11% | ||
| hiveonboard | 0 | 11,190,808,348 | 8.25% | ||
| authentika | 0 | 1,364,579,450 | 11% | ||
| iameden | 0 | 953,737,348 | 11% | ||
| danielapevs | 0 | 1,185,904,022 | 4.4% | ||
| catinthewindow | 0 | 919,499,179 | 11% | ||
| forkyishere | 0 | 1,637,060,612 | 11% | ||
| balvinder294 | 0 | 741,401,946 | 6.6% | ||
| shaonashraf | 0 | 12,652,759,583 | 68% | ||
| warriorpaducah | 0 | 634,274,801 | 22% | ||
| plusvault | 0 | 511,853,099 | 22% | ||
| olliranks | 0 | 548,286,293 | 11% | ||
| ilovegames | 0 | 1,506,449,507 | 4.4% | ||
| dorisp | 0 | 598,902,028 | 6.6% | ||
| anafae | 0 | 2,406,887,662 | 4.4% | ||
| hivecoffee | 0 | 2,866,457,578 | 22% | ||
| craw | 0 | 1,870,646,301 | 22% | ||
| gohive | 0 | 12,886,719,997 | 100% | ||
| sevenoh-fiveoh | 0 | 3,665,778,559 | 11% | ||
| hrcl.art | 0 | 809,122,040 | 22% | ||
| kraken99 | 0 | 1,428,986,234 | 11% | ||
| treefiddybruh | 0 | 5,817,651,662 | 11% | ||
| goliathus | 0 | 732,044,005 | 11% | ||
| aabcent | 0 | 48,010,724,704 | 17.6% | ||
| leonelysmb | 0 | 590,019,784 | 11% | ||
| davideazul | 0 | 1,551,361,327 | 22% | ||
| hive-world | 0 | 2,509,225,412 | 11% | ||
| artsyproxy | 0 | 66,150,784,167 | 22% | ||
| altleft | 0 | 92,978,215,702 | 0.22% | ||
| noalys | 0 | 3,757,896,587 | 11% | ||
| alokkumar121.ctp | 0 | 2,256,648,915 | 100% | ||
| death-and-taxes | 0 | 1,894,123,258 | 22% | ||
| cgamardo | 0 | 1,070,964,861 | 22% | ||
| koshwe | 0 | 1,705,875,916 | 50% | ||
| chubb149 | 0 | 512,137,717 | 2.2% | ||
| cosplay.hadr | 0 | 5,016,711,945 | 22% | ||
| hadrgames | 0 | 5,143,047,002 | 22% | ||
| joey1989 | 0 | 1,251,199,663 | 11% | ||
| meritocracy | 0 | 241,539,571,172 | 2.2% | ||
| hiveart | 0 | 864,077,897 | 11% | ||
| dcrops | 0 | 164,131,626,021 | 11% | ||
| ramisey | 0 | 4,261,957,245 | 11% | ||
| rondonshneezy | 0 | 1,679,401,335 | 11% | ||
| yozen | 0 | 488,767,055 | 5.5% | ||
| lublujizn86 | 0 | 578,914,475 | 11% | ||
| eturnerx-dbuzz | 0 | 14,867,377,684 | 24.8% | ||
| tawadak24 | 0 | 5,595,048,692 | 11% | ||
| hivelifebg | 0 | 1,236,244,109 | 11% | ||
| marioshelk | 0 | 1,098,500,499 | 11% | ||
| cbridges573 | 0 | 516,096,341 | 2.2% | ||
| eturnerx-honey | 0 | 1,125,827,889 | 3.2% | ||
| bananass | 0 | 618,758,878 | 16.5% | ||
| limn | 0 | 2,891,156,309 | 11% | ||
| rubido | 0 | 1,828,877,471 | 1.65% | ||
| wynella | 0 | 4,305,857,323 | 11% | ||
| oahb132 | 0 | 849,466,624 | 22% | ||
| failingforwards | 0 | 11,613,025,614 | 11% | ||
| arita992 | 0 | 989,411,620 | 11% | ||
| riandeuk | 0 | 23,580,700,229 | 100% | ||
| wiggl3 | 0 | 1,201,070,376 | 11% | ||
| joseluis91 | 0 | 3,261,658,784 | 22% | ||
| miroslaviv | 0 | 8,836,367,668 | 11% | ||
| trippymane | 0 | 6,786,494,554 | 22% | ||
| counterterrorism | 0 | 538,076,580 | 11% | ||
| janettbrito76 | 0 | 1,050,932,204 | 2.2% | ||
| okluvmee | 0 | 9,967,776,844 | 11% | ||
| chuxter | 0 | 786,585,765 | 22% | ||
| mirteg | 0 | 6,744,427,809 | 22% | ||
| magnacarta | 0 | 2,205,281,255 | 11% | ||
| lunasilver73 | 0 | 506,728,838 | 11% | ||
| podping | 0 | 18,290,587,595 | 3.3% | ||
| drhueso | 0 | 5,346,452,214 | 11% | ||
| yoieuqudniram | 0 | 1,039,517,543 | 11% | ||
| miko67 | 0 | 1,521,842,899 | 11% | ||
| danokoroafor | 0 | 638,913,151 | 11% | ||
| eeventuree | 0 | 867,360,316 | 11% | ||
| iamgem005 | 0 | 2,270,718,310 | 11% | ||
| masterzarlyn28 | 0 | 1,327,847,153 | 11% | ||
| seinkalar | 0 | 14,358,357,294 | 22% | ||
| tanzil2024 | 0 | 787,874,241 | 1% | ||
| badge-646464 | 0 | 2,004,884,001 | 22% | ||
| mvmoning2021 | 0 | 1,433,682,032 | 11% | ||
| sidalim88 | 0 | 10,222,368,537 | 11% | ||
| assassyn | 0 | 1,056,681,916 | 11% | ||
| amaillo | 0 | 574,340,676 | 4.4% | ||
| aries90 | 0 | 175,461,407,321 | 22% | ||
| mervinthepogi | 0 | 2,724,801,764 | 30% | ||
| sevticon | 0 | 820,209,892 | 22% | ||
| cryptoshaman007 | 0 | 1,297,811,877 | 11% | ||
| cugel | 0 | 5,883,684,044 | 11% | ||
| martinthemass | 0 | 579,574,909 | 100% | ||
| chuiiiiiiii | 0 | 831,184,090 | 69% | ||
| mantis-tobaggon | 0 | 1,730,503,670 | 11% | ||
| kushyzee | 0 | 742,508,039 | 11% | ||
| acantoni | 0 | 3,380,943,599 | 11% | ||
| snaqz | 0 | 877,939,005 | 5.5% | ||
| gambit-x | 0 | 24,098,361,543 | 100% | ||
| jrjaime | 0 | 524,622,206 | 4.4% | ||
| sensiblecast | 0 | 693,547,067 | 11% | ||
| winnietran | 0 | 977,784,901 | 11% | ||
| rektwaffles | 0 | 608,009,565 | 11% | ||
| whynotcamp | 0 | 1,018,455,350 | 11% | ||
| beffeater | 0 | 580,060,989 | 11% | ||
| zestimony | 0 | 1,203,445,068 | 4.4% | ||
| sephiwolf | 0 | 625,138,250 | 22% | ||
| cristoase | 0 | 611,499,254 | 11% | ||
| fa-him | 0 | 6,534,340,921 | 68% | ||
| pittcn | 0 | 782,512,092 | 11% | ||
| h3m4n7 | 0 | 2,248,689,548 | 11% | ||
| gomezmarve | 0 | 1,285,265,738 | 11% | ||
| yixn | 0 | 48,012,963,929 | 11% | ||
| marcmaron | 0 | 1,152,438,750 | 11% | ||
| hungryfortacos | 0 | 760,384,263 | 11% | ||
| kayntan | 0 | 685,513,739 | 11% | ||
| crimsonowl-art | 0 | 788,031,180 | 11% | ||
| iumac03 | 0 | 2,316,215,450 | 11% | ||
| noctury | 0 | 1,466,525,275 | 11% | ||
| femcy-willcy | 0 | 1,199,877,393 | 11% | ||
| baninan | 0 | 528,658,694 | 11% | ||
| albuslucimus | 0 | 2,211,260,702 | 11% | ||
| stefy.music | 0 | 1,385,149,664 | 11% | ||
| anacarolina2022 | 0 | 869,541,614 | 11% | ||
| dyptre | 0 | 3,186,067,854 | 11% | ||
| mrcnzajac | 0 | 1,069,669,377 | 22% | ||
| padreelferenco | 0 | 519,133,634 | 11% | ||
| pavelmundo | 0 | 534,993,237 | 22% | ||
| dominicano | 0 | 538,106,421 | 22% | ||
| henrietta27 | 0 | 709,050,891 | 11% | ||
| dondido | 0 | 97,026,640,320 | 22% | ||
| dusunenkalpp | 0 | 1,218,747,337 | 11% | ||
| balabambuz | 0 | 1,915,798,862 | 11% | ||
| carpemeridiem | 0 | 511,857,358 | 22% | ||
| archangel21 | 0 | 2,782,233,078 | 22% | ||
| ghostlybg | 0 | 921,511,595 | 11% | ||
| hurtlocker | 0 | 5,762,965,958 | 11% | ||
| mugueto2022 | 0 | 552,002,184 | 20% | ||
| caracasprin | 0 | 486,017,184 | 11% | ||
| sovebrito | 0 | 857,163,015 | 11% | ||
| konaqua | 0 | 1,094,829,533 | 11% | ||
| acgalarza | 0 | 3,361,729,163 | 1.1% | ||
| vragolana | 0 | 4,226,693,718 | 11% | ||
| belena2128 | 0 | 1,645,388,124 | 11% | ||
| justfavour | 0 | 945,603,043 | 11% | ||
| naniplayergamer | 0 | 529,725,715 | 4.4% | ||
| sc000 | 0 | 5,269,157,190 | 22% | ||
| salicj | 0 | 960,602,437 | 2.2% | ||
| rent-an-ape | 0 | 1,893,520,325 | 11% | ||
| cli4d | 0 | 1,906,891,146 | 8.8% | ||
| dennnmarc | 0 | 1,608,882,090 | 5.5% | ||
| wasined | 0 | 717,142,114 | 11% | ||
| clpacksperiment | 0 | 8,943,903,392 | 11% | ||
| the-grandmaster | 0 | 14,059,802,238 | 11% | ||
| the-burn | 0 | 14,118,759,401 | 11% | ||
| swammy1109 | 0 | 64,265,935,213 | 85.9% | ||
| sassy.cebuana | 0 | 976,984,678 | 4.4% | ||
| sammyhive | 0 | 2,377,357,669 | 100% | ||
| bigkrik54 | 0 | 860,686,416 | 11% | ||
| arduilcelebren | 0 | 513,676,823 | 11% |
Used to really enjoy these especially challenging with some added weight, I feel mobility or rather lack thereof makes it way more challenging too, more so than the actual (body) weight. Tight hip flexors I think are the main culprit, I noticed the first set usually being the hardest because of this. Maybe a bit of extra blood flowing to the muscles helps too. See you're rocking those vivo's, I transitioned to barefoot shoes last summer around July. Really been enjoying my groundies and it even seems like my feet have grown over the last year, although I suspect it's the toes being less curled up because of all the extra space and movement they're getting. Hardly ever wear shoes in and around the house these days. Recently been experimenting with the knee ability zero program from the kneesovertoesguy/athletic trurth group. Especially the atg split squat stood out for me as a great strength AND mobility builder. It builds from the ground up with plenty of regression options but more so starts at the ankle/lower leg rather than the foot. In my opinion it's a perfect next step after growing accustomed to minimalist shoes, might be interesting for you! And keep up this great work, hive needs quality content like this :-)
| author | riandeuk |
|---|---|
| permlink | re-bryandivisions-rs8w4w |
| category | hive-187189 |
| json_metadata | {"tags":["hive-187189"],"app":"peakd/2023.3.4"} |
| created | 2023-03-28 19:14:57 |
| last_update | 2023-03-28 19:14:57 |
| depth | 1 |
| children | 0 |
| last_payout | 2023-04-04 19:14:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,240 |
| author_reputation | 5,997,144,484,538 |
| root_title | "How To Perform Bulgarian Split Squats" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 122,045,828 |
| net_rshares | 0 |
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