Ways to reduce our screen time and let go of our phone addiction by burlarj

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hive-153850 · @burlarj · 2024-03-29T21:33:30+00:00

$14.56

Ways to reduce our screen time and let go of our phone addiction

<div class="text-justify">

*We humans are now addicted to our phones and laptops because they have most of the things we will ever need in the offline world.* The worst part is some people even operate their phones when charging it and we all know the danger that comes with this act but doesn't look like they care.*

<center>https://cdn.pixabay.com/photo/2020/03/08/12/49/creativity-4912415_1280.jpg</center>
[source](https://pixabay.com/illustrations/creativity-thinking-painting-4912415/)

*The best part of being addicted to our screen is that we can earn money by making use of our phones and this is why more people have so much interest in their phones, there is time to play and there is time to have fun, After working all day on the phone and we decide to have fun, it is still the same phone that is the source of the fun we want to have.*


*Our phones make us happy through a lot of games on them and if you are not a fan of games, you can play music and even watch films on it, there are many interesting films that if we spend 18 hours daily watching them, we still won't be able to watch all within 10 years, I am not exaggerating.*

*If you want to have a fun conversation with your long-distance partner, it is still the same phone you will use, so phones are now our best companions and they are hard to do without.*


*There was a time when I spent all day on my phone and laptop, I even multitasked while at it, It was either watching reels on Facebook with my mobile, chatting on WhatsApp, listening to music, or streaming movies on Netflix while focusing on Discord, hive.blog, and other money-making sites with my laptop, there was barely time for me to even socialize offline and I did not miss that life because I was having the fun of my life with my gadget and making money too....*

https://cdn.pixabay.com/photo/2019/03/19/16/57/fantasy-4066238_1280.jpg
[source](https://pixabay.com/illustrations/fantasy-mobile-phone-disease-4066238/)

*The only time I take my eyes off the screen is when I want to eat or sleep.* 

*Everything changed last year when I gained admission into a higher institution, I could not keep up with being online all the time anymore, at least the time from 5pm to 9 pm is my school time and it was also my time away from my Keyboard.* 

*As time went on, I started getting used to staying away from my screen for hours and I only came online when I wanted to do my daily tasks and it has been fantastic.*

**There are many ways to reduce your screen time even if you are addicted to it.**

**Set a time for work and other task:**: *Nowadays, sometimes I do not come online till 12 in the afternoon and I have fixed my work to the day and night period so you would hardly see me online in the morning but if it is hard for you to time yourself and fulfill it, then there is another way which is below.*

**Register for a gym class**: *This takes like 2 to 3 hours of your time which can keep you away from your phone that is if you are serious about it, not talking about people who go to the gym for the sake of pictures, I have been going to the gym 3 times in a week now and those moment in the gym, I am always not with my phone until I finish the gym session*













<div class=pull-right>https://images.hive.blog/DQmYqm3H4dEWQEzhzEVJtQvgJdDfs9oHtT2zS317xwPbU7C/image.png </div>

<center>https://files.peakd.com/file/peakd-hive/b0s/23xB1Qv5bDBKikqiaiUcfQtaV6mbBnVYbZhJDdQZihpL3Aia58kuMfk19qGgp5TZRu8ro.jpg</center>


<div class=pull-left>https://images.hive.blog/DQmUZZuDr3arGngLn5SfCF6yHQm9yLP3Zkhzm5DodpnhqhH/imageedit_1_5025017951.jpg</div>



**Just call me Burl.**

*I am a professional gamer, motivational speaker and a crypto enthusiast*

*Discord: burlarj#8326*
 *Twitter id: burlarj1*
*Telegram: burlarj*
**God exists, I am a living testimony**
**Giving up is not an option, every hustler has a payday**
**Don't wish for it, Make it happen**
https://images.hive.blog/DQmRsJumvd4V6DGi3Pz1U4cqJmGZ6cowSrPhSqaYMnTKmVZ/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11Me3xJu2FYAtZ1bFbvoF8BV4Jvf39axwiTNRZ9CsVGpdLBDvqA7jzfww3N2FxWmttUQLjn59xwxU29.gif

<center><img src="https://images.hive.blog/DQmea91ihwnR56YMJ27ffBNBgYSfJuKfHe5bavRriEGEMW2/ComeForCrypto.png">

👍 brofi, lazy-panda, neoxian, alexis555, josediccus, bala41288, eds-vote, dwayne16, nfttunz, bartosz546, pishio, hurtlocker, mango-juice, queen-silvia, penguinpablo, yameen, growandbow, norwaylife, r-nyn, samminator, dragonmk47, princekham, hopestylist, dcityrewards, firstamendment, xylliana, wearelegion, smartvote, jjerryhan, quduus1, roleerob, xawi, brofund, pixelfan, oneray, werkseber, legendchew, simplymike, robvector, baltai, sbi2, felander, simba, kronias, forykw, bruno-kema, balaz, b0s, mviews, glorydee, battlemaster, yahuzah, marivic10, psyreb55, exyle, brofund-witness, kannannv, beyondhorizonmm, airhawk-project, matilei, merit.ahama, shoemanchu, wongi, mmunited, and 300 others

`author`	burlarj
`permlink`	ways-to-reduce-our-screen
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`created`	2024-03-29 21:33:30
`last_update`	2024-03-29 21:33:30
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`cashout_time`	1969-12-31 23:59:59
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properties (23)vote details (364)

voter	rshares	pct
simba	35,641,814,202	37.5%
justtryme90	739,333,046	37.5%
ezzy	310,621,801	9%
neoxian	4,496,411,183,880	20%
marsresident	815,175,808	37.5%
nascimentoab	9,162,142,616	37.5%
exyle	20,605,698,662	9%
joshglen	5,463,894,908	37.5%
psygambler	6,628,783,079	37.5%
randomblock1	4,778,898,022	75%
ninjaboon	489,185,364	37.5%
penguinpablo	215,909,255,587	14%
funnyman	1,524,779,712	5.6%
moretea	8,023,029,649	37.5%
dashfit	7,189,278,896	37.5%
hoboway	933,373,357	37.5%
daj	740,066,753	37.5%
alexis555	3,768,339,282,947	32%
lebah	3,675,084,182	100%
more4less	1,048,434,345	75%
l337m45732	2,673,476,942	4%
forykw	35,257,806,390	4.5%
mrstaf	1,613,938,584	37.5%
samminator	134,783,194,946	100%
slefesteem	801,552,468	37.5%
alphacore	2,831,532,540	2.92%
friesennerz	1,919,659,672	37.5%
firstamendment	90,149,383,997	50%
makrotheblack	2,824,375,968	37.5%
blackmagic	2,306,573,965	75%
akomoajong	3,554,846,741	100%
pixelfan	58,734,237,142	6.25%
urchice	1,787,862,133	37.5%
fatherfaith	656,105,496	37.5%
oneray	57,054,707,025	50%
colmedwardsphoto	3,333,810,222	75%
anikearn	9,421,583,527	100%
valchiz	5,345,211,902	28.12%
pearlumie	1,177,356,048	37.5%
nascimentocb	549,833,552	37.5%
felander	40,349,585,201	9%
hundlola	577,146,294	37.5%
tezzmax	729,952,406	37.5%
tochprince	1,563,104,316	37.5%
roleerob	68,631,193,112	15%
gnarlyanimations	1,339,459,509	75%
mawit07	3,358,947,306	6.6%
ambmicheal	2,007,440,594	56.25%
tolarnee	893,583,801	37.5%
bcrafts	1,677,197,516	15%
airmarshalob1	545,001,730	75%
ayfcot	472,547,411	75%
silasvogt	479,097,202	37.5%
bartosz546	503,789,022,831	37.5%
josediccus	853,754,836,762	48%
battebilly	10,718,536,626	37.5%
airhawk-project	19,243,332,297	75%
odebgaming	563,693,748	75%
kdee916	4,346,545,413	37.5%
kayceefresh	486,326,913	75%
xabi	986,886,184	20%
kerry234	664,734,920	75%
joedukeg	1,336,810,018	25%
fredkese	3,453,368,151	24.75%
marvel1206	1,654,896,360	37.5%
mirfaner	628,715,927	75%
tboyloyal	1,013,285,146	37.5%
hrhmikelength	1,030,223,288	37.5%
berkaytekinsen	1,352,122,292	75%
motivatorjoshua	1,349,669,895	75%
hayomi	513,540,617	37.5%
enjoyy	801,793,011	37.5%
funshel	732,883,191	37.5%
cryptonized	236,685,898	14%
tomatom	7,373,944,818	37.5%
akumar	1,581,202,199	75%
abmakko	1,354,900,199	10%
azmielbanjary	2,683,867,975	37.5%
eprolific	5,880,738,254	75%
irisworld	1,756,701,273	37.5%
topchuqs	598,732,243	37.5%
osarueseosato	505,342,519	75%
bala41288	822,648,424,950	30%
leslierevales	4,998,261,199	37.5%
airhawk-exchange	1,584,829,905	75%
mrxplicit	978,868,143	75%
steemboat-steve	790,218,997	18.75%
cheesom	987,284,393	37.5%
quick-cycle	1,545,121,617	75%
organicgardener	477,214,833	20%
unconditionalove	561,445,731	4.5%
upfundme	6,627,917,727	56.25%
oredebby	2,892,434,766	37.5%
udezee	2,323,815,143	37.5%
photohunter2	855,805,619	37.5%
preciousimo	1,043,401,795	75%
anikys3reasure	540,718,727	10%
sportsconnect	1,140,082,845	75%
lakawero	486,392,022	28.12%
dwayne16	575,068,061,724	35%
jjerryhan	76,374,555,535	37.5%
winsportsbet	1,356,449,487	75%
sodrill	2,396,962,844	60%
atjehsteemit	698,923,377	37.5%
doomsdaychassis	3,767,810,103	20%
simplymike	50,843,015,671	40%
oilprinzz	1,492,950,378	30%
sunshinebear	990,809,056	37.5%
shoemanchu	17,798,196,317	100%
sbi2	41,930,567,567	0.88%
carloniere	789,443,593	75%
yameen	159,274,673,117	50%
bookoons	602,389,551	37.5%
flxlove	2,597,014,118	40%
kathryn95	1,350,244,430	37.5%
gifty-e	470,276,132	75%
legendchew	51,297,191,798	100%
ltcih	643,388,993	40%
ltcij	472,503,943	40%
ltcil	475,500,796	40%
ityp	1,299,089,244	40%
jacksondavies	1,970,807,904	37.5%
xawi	64,288,457,329	100%
thanksforplaying	4,663,014,260	40%
enm1	5,824,429,484	37.5%
prayzz	5,101,256,407	20%
guider	529,300,377	37.5%
tronsformer	1,866,096,755	50%
ifeoluwa88	9,524,462,890	20%
meher04	1,274,499,504	20%
rachelleignacio	1,131,402,886	37.5%
dawizy	1,089,752,789	60%
decepticons	803,521,466	35%
ihal0001	953,568,327	37.5%
ajongcrypto	3,270,589,303	100%
mayib	589,045,696	37.5%
juanhobos	624,702,211	37.5%
montanacellist	3,380,569,265	37.5%
mastersa	1,985,676,399	37.5%
yestermorrow	4,418,368,729	11.25%
marivic10	21,457,294,507	37.5%
teamvn	6,785,569,000	6.03%
cynicalcake	1,039,212,877	37.5%
smartvote	79,648,363,161	3.3%
riottales	911,759,981	37.5%
ataliba	10,180,782,933	40%
t1pf	470,833,386	40%
jenniferjulius	1,852,598,366	37.5%
paololuffy91	688,406,474	30%
angoujkalis	972,572,635	37.5%
predict-crypto	2,709,837,990	1.5%
edward-abu	639,824,235	75%
topworlds	1,536,463,313	67.5%
mmunited	15,173,824,043	70%
sanjeev021	1,275,898,446	100%
oac	1,535,171,314	40%
mango-juice	248,126,762,473	100%
ennydee	617,484,662	37.5%
starbooks	1,992,475,584	37.5%
cakemonster	2,254,499,061	4.5%
wallets4sale	641,850,417	40%
dilm	517,228,467	37.5%
kork75	1,724,758,605	75%
jacuzzi	620,197,778	1.4%
fire451	1,608,001,970	75%
jtm.support	2,888,170,893	37.5%
a1004	1,517,892,023	100%
golddeck	4,478,282,609	40%
logantron	939,509,196	40%
battlemaster	24,365,756,883	20%
synergized	3,221,187,418	37.5%
hungrybear	593,832,521	14%
monsterdoom	487,132,608	20%
sofiag	543,359,311	30.1%
anna.kathaxrina	1,474,536,683	37.5%
parth7878	1,480,816,799	37.5%
mister-eagle	878,579,725	100%
adamthedude	1,014,469,880	37.5%
hungryanu	1,511,382,800	22.5%
ftouch	491,967,406	37.5%
zackarie	837,748,245	37.5%
swirly	4,008,214,267	37.5%
nooblogger	1,812,742,927	18.75%
digitalmack	1,041,431,684	37.5%
psyo	4,653,059,201	37.5%
triplea.bot	1,525,312,507	9%
tomlee	4,313,990,940	37.5%
steem.leo	531,796,628	9%
ezuntimmy	2,861,671,673	15%
bala-ag	189,657,890	30%
akomoajong1	3,649,981,744	100%
hyborian-strain	882,131,900	11.25%
rankz	707,715,517	56.25%
kanibot	14,273,022,613	30%
marriakjozhegp	773,655,941	20%
pana1	525,371,049	37.5%
baltai	42,500,933,681	18.75%
therealyme	972,942,944	1.35%
bozz.sports	4,510,372,466	4%
hjmarseille	2,380,746,724	52.5%
mice-k	153,985,744	9%
gooddeck	469,955,067	40%
dpend.active	603,173,991	1.8%
brofund	62,666,002,143	75%
kronias	35,396,365,088	25%
peterpanpan	456,749,333	7.5%
dcityrewards	91,511,305,375	9%
abkevwe	872,562,953	37.5%
emrysjobber	667,133,699	25%
forkyishere	676,550,239	4.5%
jsalvage	1,632,965,964	37.5%
ilovegames	5,550,872,891	15%
ksam	7,844,717,059	20%
brofund-ag	682,585,455	20%
tajimkhan	1,758,332,298	37.5%
slon1980	1,100,580,728	37.5%
r-nyn	142,411,066,059	100%
rockaholik	1,461,729,219	100%
casilokodesing	919,077,783	37.5%
eniola1990	564,128,129	37.5%
lancergrows	650,946,121	37.5%
vonzeppelin	1,339,540,642	37.5%
b0s	29,486,384,649	37.5%
bruno-kema	30,144,086,445	50%
traderhive	511,098,633	75%
mylibrary	739,246,334	40%
mahirabdullah	15,044,325,317	25%
tomlee.sports	602,708,106	37.5%
nyxlabs	2,551,642,049	7.5%
robvector	42,911,053,318	37.5%
brofi	6,593,558,035,593	75%
drricksanchez	3,560,712,179	0.67%
eythorphoto	496,593,452	37.5%
maxelitereturned	715,678,352	45%
xylliana	84,182,132,184	37.5%
counterterrorism	2,031,674,781	37.5%
nfttunz	563,116,688,415	37.5%
princessbusayo	2,275,991,889	2.5%
brofund-witness	20,517,020,825	75%
zwhammer	846,728,872	37.5%
merit.ahama	18,406,595,160	6%
konchix	2,605,098,168	30%
stephyymullen	1,627,445,468	37.5%
memesupport	964,142,576	20%
kamaleshwar	4,083,940,091	30%
chandra.shekar	6,610,115,799	30%
kannannv	19,833,764,363	30%
werkseber	54,708,733,631	100%
offia66	1,989,897,690	25%
bokica80	2,800,949,538	37.5%
pishio	416,924,504,213	10%
ovey10	5,560,190,103	12.5%
shakavon	469,698,656	37.5%
wongi	17,017,867,024	50%
ralphmarcuss	12,903,815,429	100%
bai123	2,423,751,628	37.5%
rencongland	8,573,769,798	37.5%
princekham	107,293,099,780	30%
poggersdude	1,269,717,923	37.5%
iproto	4,992,794,636	37.5%
beyondhorizonmm	19,256,192,234	70%
mofobunny	607,419,705	37.5%
lazy-panda	5,916,647,744,414	25%
abdul-qudus	782,142,881	12.5%
chefdjg	484,075,637	37.5%
metronet	479,595,884	37.5%
skgcrypto	664,999,558	37.5%
macha-tw	1,722,300,178	37.5%
kayntan	2,450,238,498	37.5%
waivio.curator	1,609,150,379	3.01%
bordel	816,567,089	37.5%
iumac03	4,127,806,951	37.5%
jsynnthagr8	521,630,629	37.5%
gi-de-on	527,178,397	30%
marynn	7,254,432,566	100%
aadilmir	1,022,002,836	5.25%
yameen-ag	1,312,336,864	80%
hopestylist	100,622,616,638	100%
jagmeet12	1,963,356,251	100%
rafzat	3,742,247,150	8%
balaz	29,524,220,893	30%
ash420	1,869,455,355	37.5%
perinator	1,289,171,228	37.5%
henrietta27	6,071,297,686	37.5%
bfciv	504,599,067	20%
dlizara	2,166,969,845	12.5%
jmis101	4,193,594,163	10%
hive-learners	681,868,285	25%
jbrav0	742,860,449	50%
vickyanne	1,355,699,100	18.75%
mesk	12,422,270,181	100%
dragonmk47	130,398,066,274	100%
hurtlocker	377,637,352,753	100%
oluwadrey	2,202,240,720	5%
matilei	18,534,948,192	75%
niglys	2,862,641,144	12.5%
sayu907	815,164,172	25%
sabajfa	1,519,052,200	10%
onos-f	1,813,379,231	20%
sperosamuel15	645,966,989	37.5%
magicfingerz	4,166,039,397	10%
emreal	1,641,017,606	12.5%
kaeltegott	763,504,747	37.5%
nwothini335	1,413,300,451	18.75%
meyateingi	2,851,975,688	12.5%
quduus1	73,741,823,745	100%
growandbow	152,886,068,712	96%
hive-117638	534,824,184	16%
shrazi.hold	687,379,833	100%
queen-silvia	222,485,403,667	100%
glorydee	24,741,494,026	100%
genepoolrentsclr	1,151,269,117	37.5%
cute-cactus	2,775,335,609	100%
odogwuego	619,871,900	75%
rent-an-ape	602,439,037	37.5%
vankushfamily	724,216,662	37.5%
anvildrak	1,917,197,003	100%
mercysugar	5,645,970,988	37.5%
artefactoestudio	942,428,490	37.5%
yahuzah	23,092,610,569	100%
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@biyimi · 2024-04-02T00:28:21+00:00

I think I really need to follow this procedure because the screen time is getting too much as time goes on actually

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@hive-world · 2024-04-02T16:22:18+00:00

God save me, I'm one of the people that operates their phone while charging...

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@hivebuzz · 2024-03-30T10:13:33+00:00

Congratulations @burlarj! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@burlarj/upvotes.png?202403301010"></td><td>You distributed more than 74000 upvotes.<br>Your next target is to reach 75000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@burlarj) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pud-202404"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202404">Hive Power Up Day - April 1st 2024</a></td></tr><tr><td><a href="/hive/@hivebuzz/birthday-8"><img src="https://images.hive.blog/64x128/https://files.peakd.com/file/peakd-hive/hivebuzz/48UH6maVydCEXmmaoUDSbS7oYV1nYyATQuGeLRJY3AFFunQW3RfwC1334cQRQaqMTH.png"></a></td><td><a href="/hive/@hivebuzz/birthday-8">Happy Birthday to the Hive Blockchain</a></td></tr></table>

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@jaydr · 2024-03-30T07:31:24+00:00

$0.07

More to that.. 

1. Farming
2. Have hobbies 
3. Get a wrist watch
4. Buy a transistor radio
5. Get a physical calendar
6. Have a note pad and a pen and physically write. 
7. Travel and be with friends
8. Make time for real people around you. 
9. Go and swim or have a swim class

We may need to get those little things a phone has taken over. To really break free from the hold. 

A phone is now so many things which makes it hard.

👍 burlarj

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@burlarj · 2024-03-30T16:17:09+00:00

``A phone is now so many things which makes it hard``.

this is the problem, most of our hobbies are now on phones but i will admit there are some which you listed that doesn't require a phone

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@marynn · 2024-03-30T13:37:51+00:00

$0.07

Phones and laptops have really  become parts of our lives, serving us as both entertainment purposes and sources for earning money. It's very  true that many of us find it hard to detach from our screens,  it was before I used to use phone while on charge but when I realized dangers, I discontinued. 

Your journey of transitioning from spending all day online to finding a balance with your screen time is amazing. Setting boundaries and finding alternative activities are indeed effective ways to manage screen addiction.

👍 burlarj

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@burlarj · 2024-03-30T17:13:00+00:00

I used to chat while charging but I stop after I saw the video of th phone that exploded when the owner was pressing while charging it

👍 marynn

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@marynn · 2024-03-31T14:25:54+00:00

I heard that story. Additionally, there is this dull charging I get whenever I press my phone while charging and that led me to stopping the act. Happy Easter Sunday brother, He has Risen!!!

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@precab · 2024-03-30T16:05:36+00:00

$0.07

Most of the time I have tried using the digital wellbeing to control the usage of some app but I still find myself removing them

👍 burlarj

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@burlarj · 2024-03-30T17:14:48+00:00

when our phone is what gives us happiness, it would be hard to regulate or abstain from some apps when we stil have tat phone with us

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@queenkong · 2024-03-30T14:03:48+00:00

$0.07

> The only time I take my eyes off the screen is when I want to eat or sleep.

I am seeing myself on this table 😂

Thankyou for the tips, I really look forward to registering in a gym but that will be when I have money oo

👍 burlarj

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@burlarj · 2024-03-30T17:13:42+00:00

gym is not expensive though, it is 1k per day 😊

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@queenkong · 2024-04-02T14:11:09+00:00

Hah! 1k per day.... not for people like me for now 🏃🏃🏃

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@rafzat · 2024-03-30T11:48:42+00:00

$0.07

Our phones are just like our best friends. Even when we are sad, there are many things to do on phone to keep us busy and also make us happy

👍 burlarj

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@burlarj · 2024-03-30T17:10:36+00:00

that is just it, reason why we get addicted easily

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@toluwanih · 2024-04-11T19:06:24+00:00

As I am reading this , I am operating my phone while charging. I can stay on social media all-day .As an introvert phone is what I use to engage myself . But I will try and take this precautions

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@burlarj · 2024-04-11T19:13:45+00:00

safety precautions: not advisable to press the phone while charging, it is dangerous meanwhile you can join us on Discord in the city of Neoxian https://discord.gg/ksPcdNrP

properties (22)