Day 1 Getting in That Flow by byebyehamburgers

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introduceyourself · @byebyehamburgers · Mar 22 '18 (edited)

$0.03

Day 1 Getting in That Flow

<center>![Day001.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521662849/ofv9ef46tskvbb6wryww.jpg)
</center>

<center><b>I have set myself a challenge of taking 100 days off to fully focus on my health and overall personal development and will be using this account as a personal diary blog to write down my daily progress.</b></center>

The first days in this challenge of eating a whole food plant-based diet while working out a lot during 100 days are all about getting into that flow. I let myself go a bit during the weeks before starting this 100 Day Challenge and it will take a couple days for the benefits of a more healthy lifestyle to kick in.

There are some things I aim to do each day which I will keep a checklist on.
<hr>

- <b>A Morning Work Out</b>
Right now this is mainly lifting some weights, planking, sit-ups and some rope skipping in total 20-30 minuten before hitting the shower
- <b>Eating Whole Food Plant-Based Diet</b>
- <b>Taking Supplements</b>
(B12, Omega 3, D3)
- <b>Do Sports</b>
(can be anything)
- <b>Do Something Social</b>
- <b>No Time Wasting </b>
(Video Games / Internet /Porn) 
- <b>Meditate</b>
<hr>

Today I did pretty much all that. I started out with a morning work out after which I hit the shower and made a smoothie. Went for a 2 hour walk into the city and  ate some soup I made yesterday. Uninstalled some video games and went to play a couple games of Snooker with a friend in the late afternoon. I also played a late night tennis session with another friend. I'm finishing with a daily blogpost and some meditation just before going to sleep.

Checkist|Day 1|Day2|Day 3|...
-|-|-|-|-
Moring Work Out|v|-|-|-
Healthy Food|v|-|-|-
Supplements|v|-|-|-
Sports|v|-|-|-
Socialise|v|-|-|-
No Distraction|v|-|-|-
Meditate|v|-|-|-

<hr>

<center><b>I intend to post a progress update each day.</b></center>

👍 successforall, costanza, jschindler, dlivestarbooster, byebyehamburgers, introbot, kingkong1, precision, lopezdacruz, soteyapanbot

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@anaviteko · Mar 21 '18

hI @
byebyehamburgers welcome to steemit!!!

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@crypto-intel · Mar 22 '18

Welcome to the platform! Please subscribe to my channel and I'll do the same for you! We can build the community together.

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@introbot · Mar 21 '18

$0.08

![](https://steemitimages.com/DQmbGXMwALuD4zZvtnzKLY2SRpjQJZzCYsFn1VLa1iPg4uH/image.png)<br> Welcome to Steemit @byebyehamburgers!<br><br>  I wish you much success and hope you find Steemit to be as rewarding and informative as I have.<br><br> Here are some links you might find useful.<br> [Your stats on SteemNow](https://steemnow.com/@byebyehamburgers)<br> [Your stats on SteemWorld](https://steemworld.org/@byebyehamburgers)<br> [Your stats on SteemD](https://steemd.com/@byebyehamburgers)<br> [How to use Minnow Booster](https://steemit.com/steemit/@bycoleman/a-post-of-much-greater-value-how-to-increase-your-vote-count-dramatically-just-like-the-big-fish-do)<br> [How does Steemit actually work?](https://steemit.com/steemit/@bycoleman/where-does-all-the-money-come-from-on-steemit-fully-answered-will-it-continue-yes)<br><br> Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit be truly rewarding. Your feedback is always welcome so that we may improve this welcome message.<br> Oh yea, I have upvoted you and followed you. Many blessings from @introbot & @bycoleman<br><br>

👍 steemguard

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@lopezdacruz · Mar 21 '18

welcome! i look forward to reading your articles!

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@precision · Mar 21 '18

Welcome

Hey!
Great to know more about you from your introduction. What type of cool topics are you going to write about?
Followed and Upvoted!
(If you want to some cool posts to read or contests to participate in, you could follow me back!)

👍 frostfractal

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@steem-network · Mar 21 '18

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@successforall · Mar 22 '18

Welcome to steemit. Hope you would enjoy your stay here. 

Here are some tips for building your steemit account rapidly: https://steemit.com/steemit/@successforall/how-to-build-your-steem-dollar-and-steem-power-rapidly-with-usd0-budget-newbies-minnows-support-success-for-all-project

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@tomilolafadipe · Mar 21 '18

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