<center>https://cdn.steemitimages.com/DQmZVBMe28ZJ4bFFh3Kzwqb6Y7aP6PPHFZL2v5ncbzhhqX8/Screenshot%202020-03-30%20at%2006.08.59.png</center> <hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...</b></center> <hr> <p>Monday was another solid day doing do reps (bench press / core excercise / squats) while one again going on my regular 2-hour walk. I also easily managed to drink 3+ liter of water and kept eating limited to a protiene shake in the early afternoon and some vegetable sout in the evening along with some nuts. Overall, I'm feeling good and I found my flow again not having a single full off day in the last 2+ weeks.</p> <b>Bench Press Progres</b> Date|Sets|Reps|Weight -|-|-|- 23 Apr|2|3X08|30.25 kg 24 Apr|2|3x09|30.25 kg 25 Apr|4|3x10|30.25 kg 26 Apr|2|3x11|30.25 kg 27 Apr|2|3x11|30.25 kg 28 Apr|4|3x11|30.25 kg 29 Apr|1|3X12|30.25 kg 30 Apr|3|3x12|30.25 kg 01 May|3|3x12|30.25 kg 02 May|2|3x12|30.25 kg 03 May|1|3x08|32.75 kg 04 May|1|3x08|32.75 kg 05 May|2|3x08|32.75 kg 06 May|4|3x08|32.75 kg 07 May|4|3x09|32.75 kg 08 May|3|3x10|32.75 kg 09 May|2|3x11|32.75 kg 10 May|3|3x11|32.75 kg <hr> Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 May|23:00|08:00|08:30|7 02 May|00:30|08:50|09:15|7 03 May|00:00|07:30|08:15|7 04 May|00:30|08:00|08:50|7 05 May|23:00|07:00|07:25|6 06 May|00:00|07:20|08:10|7 07 May|01:00|09:00|09:45|7 08 May|00:30|08:20|09:10|7 09 May|00:00|07:40|09:00|7 10 May|23:30|08:00|09:00|7 <hr> Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 May|69.5 kg|3.0L|Yes|0€ 02 May|69.5 kg|3.2L|Yes|3.5€ 03 May|68.9 kg|2.5L|Yes|0€ 04 May|69.1 kg|3.5 L|No|0€ 05 May|68.4 kg|2.5L|Yes|0€ 06 May|68.6 kg|3.0L|Yes|0€ 07 May|68.3 kg|3.5L|Yes|10€ 08 May|68.8 kg|3.8L|Yes|0€ 09 May|68.4 kg|3.0L|Yes|0€ 10 May|68.1 kg|3.5L|Yes|0€
| author | byebyehamburgers |
|---|---|
| permlink | day-1115-or-reps-and-2-hour-walk |
| category | hive-101690 |
| json_metadata | {"tags":["life","health","palnet","neoxian","ctp","proofofbrain","walking","challenge","sportstalk"],"image":["https://cdn.steemitimages.com/DQmZVBMe28ZJ4bFFh3Kzwqb6Y7aP6PPHFZL2v5ncbzhhqX8/Screenshot%202020-03-30%20at%2006.08.59.png"],"app":"sportstalksocial/0.1","format":"markdown","canonical_url":"https://www.sportstalksocial.com/@byebyehamburgers/day-1115-or-reps-and-2-hour-walk"} |
| created | 2021-05-11 06:58:51 |
| last_update | 2021-05-11 06:58:51 |
| depth | 0 |
| children | 3 |
| last_payout | 2021-05-18 06:58:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.912 HBD |
| curator_payout_value | 0.814 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,050 |
| author_reputation | 145,223,576,111,991 |
| root_title | "Day 1115 | Reps & 2-Hour Walk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 103,630,109 |
| net_rshares | 3,081,966,143,400 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| tombstone | 0 | 9,713,968,470 | 0.45% | ||
| kevinwong | 0 | 148,331,548,826 | 2.5% | ||
| kaylinart | 0 | 8,790,078,029 | 2.5% | ||
| sinzzer | 0 | 3,499,742,438 | 5% | ||
| happyphoenix | 0 | 4,871,453,408 | 5% | ||
| webdeals | 0 | 61,397,841,657 | 5% | ||
| theb0red1 | 0 | 10,205,126,324 | 5% | ||
| rangertx | 0 | 8,957,590,321 | 5% | ||
| mikehere | 0 | 1,014,281,509 | 5% | ||
| rymlen | 0 | 3,267,899,544 | 5% | ||
| bigtakosensei | 0 | 5,547,140,741 | 5% | ||
| freecrypto | 0 | 42,910,351,192 | 5% | ||
| hattaarshavin | 0 | 18,840,992,966 | 5% | ||
| intrepidthinker | 0 | 23,537,302,484 | 5% | ||
| pouchon | 0 | 236,139,372,018 | 5% | ||
| sharkface | 0 | 37,922,993,718 | 5% | ||
| sames | 0 | 2,224,970,083 | 5% | ||
| linakay | 0 | 2,244,053,225 | 5% | ||
| jerrybanfield | 0 | 35,783,895,066 | 5% | ||
| world-travel-pro | 0 | 32,849,153,321 | 5% | ||
| bitrocker2020 | 0 | 62,333,020,904 | 5% | ||
| tj4real | 0 | 2,644,839,416 | 5% | ||
| reloadbeatbox | 0 | 1,041,930,910 | 5% | ||
| greatvideos | 0 | 1,124,397,468 | 5% | ||
| roncoejr | 0 | 1,273,050,124 | 5% | ||
| gingerninja | 0 | 1,879,606,924 | 10% | ||
| moemanmoesly | 0 | 8,065,077,149 | 5% | ||
| sallybeth23 | 0 | 5,355,628,103 | 5% | ||
| phelimint | 0 | 2,506,472,057 | 5% | ||
| resiliencia | 0 | 78,597,697,697 | 5% | ||
| otage | 0 | 34,254,397,961 | 5% | ||
| aaronleang | 0 | 1,142,149,030 | 5% | ||
| kolawole | 0 | 31,412,748 | 20% | ||
| aftabkhan10 | 0 | 10,204,185,610 | 5% | ||
| costanza | 0 | 255,556,807,978 | 100% | ||
| cflclosers | 0 | 1,494,048,829 | 4% | ||
| bradfordtennyson | 0 | 3,739,437,748 | 2.5% | ||
| chimzycash | 0 | 4,073,961,359 | 5% | ||
| argon | 0 | 193,945,563 | 18% | ||
| veenang | 0 | 922,834,227 | 0.75% | ||
| mawit07 | 0 | 2,019,025,961 | 5% | ||
| plantstoplanks | 0 | 25,151,051,618 | 8% | ||
| zord189 | 0 | 22,410,024,661 | 5% | ||
| jaforce | 0 | 2,088,306,336 | 5% | ||
| dbooster | 0 | 5,705,576,065 | 5% | ||
| maverickfoo | 0 | 13,868,824,364 | 50% | ||
| michaeljn | 0 | 1,861,559,085 | 5% | ||
| notimetospace | 0 | 624,352,173 | 5% | ||
| myach | 0 | 14,802,117,113 | 5% | ||
| mrhill | 0 | 13,237,566,109 | 40% | ||
| tworealsolutions | 0 | 2,245,566,227 | 5% | ||
| mattroconnor | 0 | 1,371,690,262 | 5% | ||
| xabi | 0 | 17,734,273,151 | 5% | ||
| soluce07 | 0 | 2,806,393,049 | 50% | ||
| d-vine | 0 | 7,026,557,201 | 17% | ||
| designieplay | 0 | 1,553,530,687 | 5% | ||
| daltono | 0 | 99,676,260,625 | 5% | ||
| zpzn | 0 | 1,720,478,305 | 5% | ||
| burlarj | 0 | 8,345,688,194 | 5% | ||
| memez | 0 | 1,021,481,719 | 2.5% | ||
| slacktmusic | 0 | 690,021,918 | 5% | ||
| mmmmkkkk311 | 0 | 431,024,465,762 | 5% | ||
| gandhibaba | 0 | 20,270,900,103 | 5% | ||
| enmaart | 0 | 6,424,554,082 | 5% | ||
| unicron | 0 | 6,531,540,630 | 30% | ||
| fullcoverbetting | 0 | 64,191,235,739 | 100% | ||
| ikrahch | 0 | 20,611,521,944 | 5% | ||
| badmusgreene | 0 | 747,800,289 | 5% | ||
| numberofthingz | 0 | 886,755,989 | 5% | ||
| moeenali | 0 | 34,561,589,810 | 5% | ||
| funkymunky20000 | 0 | 603,136,408 | 5% | ||
| bhattg | 0 | 4,219,154,154 | 5% | ||
| runningproject | 0 | 24,212,375,572 | 40% | ||
| randumb | 0 | 955,197,442 | 3.75% | ||
| babarakas43 | 0 | 5,654,783,443 | 5% | ||
| vonaurolacu | 0 | 1,292,899,999 | 2.5% | ||
| greendeliverence | 0 | 2,333,148,966 | 5% | ||
| truce | 0 | 45,466,618,494 | 5% | ||
| abrockman | 0 | 14,669,651,495 | 5% | ||
| hypersonic1 | 0 | 19,139,849,444 | 5% | ||
| rawn | 0 | 4,566,610,441 | 5% | ||
| mimidee74 | 0 | 1,067,191,452 | 5% | ||
| thomasbrown | 0 | 6,852,115,454 | 5% | ||
| racibo | 0 | 932,065,613 | 5% | ||
| demondantv | 0 | 4,292,895,995 | 5% | ||
| yameen | 0 | 9,378,664,299 | 5% | ||
| run.vince.run | 0 | 8,442,230,788 | 20% | ||
| headcrypto | 0 | 754,230,151 | 5% | ||
| tiket | 0 | 2,029,460,220 | 5% | ||
| vinnieleow | 0 | 4,437,524,680 | 90% | ||
| cryptokannon | 0 | 1,996,060,441 | 5% | ||
| chinyerevivian | 0 | 4,486,173,383 | 5% | ||
| petertag | 0 | 1,451,870,838 | 5% | ||
| rightwing670 | 0 | 11,305,541,549 | 5% | ||
| ragnar94 | 0 | 944,865,710 | 5% | ||
| amahovac93 | 0 | 10,647,302,562 | 5% | ||
| steemxp | 0 | 691,936,596 | 5% | ||
| grandiosae | 0 | 0 | 1.4% | ||
| imcharming | 0 | 3,514,203,509 | 100% | ||
| lagtv | 0 | 723,616,192 | 5% | ||
| byebyehamburgers | 0 | 2,478,526,593 | 5% | ||
| gaottantacinque | 0 | 215,743,726 | 100% | ||
| nattybongo | 0 | 1,051,718,014 | 5% | ||
| lilzmom902 | 0 | 1,702,901,776 | 5% | ||
| sbcbot | 0 | 29,427,621,836 | 100% | ||
| ireenchew | 0 | 24,887,857,209 | 5% | ||
| jluvs2fly | 0 | 4,119,410,249 | 5% | ||
| gasaeightyfive | 0 | 451,429,222 | 100% | ||
| justinchicken | 0 | 868,235,607 | 5% | ||
| theexcelclub | 0 | 1,166,879,313 | 5% | ||
| maeusenews | 0 | 1,515,226,654 | 5% | ||
| cryptohodlgroup | 0 | 8,089,913,704 | 5% | ||
| minnowshares | 0 | 19,049,982,703 | 100% | ||
| upvoteshares | 0 | 278,866,071,123 | 100% | ||
| bobby.madagascar | 0 | 1,898,827,712 | 5% | ||
| cribbio | 0 | 529,878,434 | 100% | ||
| marfonso | 0 | 130,295,960,341 | 5% | ||
| cryptoxicate | 0 | 12,176,027,807 | 5% | ||
| jimbi | 0 | 2,223,214,643 | 5% | ||
| nworb | 0 | 2,944,562,925 | 5% | ||
| ketcom | 0 | 747,691,055 | 5% | ||
| david.dicotomia | 0 | 2,172,556,670 | 5% | ||
| solaiman | 0 | 19,741,648,165 | 5% | ||
| brucutu | 0 | 109,111,692,661 | 5% | ||
| ferrate | 0 | 3,259,333,994 | 5% | ||
| cryptovues | 0 | 2,743,015,474 | 5% | ||
| e-r-k-a-n | 0 | 4,066,636,040 | 5% | ||
| paleotwist | 0 | 1,317,787,769 | 5% | ||
| zellypearl | 0 | 2,232,968,363 | 5% | ||
| hans001 | 0 | 2,049,153,580 | 5% | ||
| c4cristi3 | 0 | 1,856,859,750 | 5% | ||
| ano123 | 0 | 34,839,487,688 | 5% | ||
| jackramsey | 0 | 843,016,011 | 4.25% | ||
| coreyssteemit77 | 0 | 523,806,275 | 5% | ||
| backscratcher | 0 | 2,166,095,654 | 5% | ||
| rocketpower | 0 | 2,605,910,738 | 100% | ||
| x-tech | 0 | 9,350,051,726 | 5% | ||
| simplylars | 0 | 1,532,800,606 | 50% | ||
| xyzxyz | 0 | 2,228,336,167 | 5% | ||
| dark.light | 0 | 837,048,224 | 5% | ||
| evanstinger | 0 | 1,960,790,107 | 5% | ||
| octalmage | 0 | 1,684,799,367 | 5% | ||
| aekraj | 0 | 4,156,773,362 | 5% | ||
| h-hamilton | 0 | 1,952,257,229 | 5% | ||
| everythingsmgirl | 0 | 1,218,550,722 | 50% | ||
| topcryptonews | 0 | 797,510,358 | 5% | ||
| supremebape | 0 | 9,459,404,056 | 5% | ||
| kryptoking1 | 0 | 2,659,849,858 | 5% | ||
| botefarm.sport | 0 | 0 | 0.56% | ||
| steemer-sayu907 | 0 | 10,642,354,661 | 1.75% | ||
| kaeves4711 | 0 | 1,709,624,402 | 25% | ||
| mk-sports-token | 0 | 181,013,343 | 13.08% | ||
| mk-natrl-token | 0 | 550,352,515 | 100% | ||
| johnhtims.life | 0 | 1,679,034,141 | 100% | ||
| fcb.spt | 0 | 4,392,910,038 | 100% | ||
| fitfat | 0 | 131,371,833 | 10% | ||
| naej | 0 | 940,270,078 | 5% | ||
| costanza.sports | 0 | 908,321,167 | 100% | ||
| rpi | 0 | 17,900,824 | 10% | ||
| lemeonna | 0 | 11,565,144,688 | 58% | ||
| usualsidekick | 0 | 551,525,705 | 100% | ||
| jeline.sports | 0 | 183,227,319 | 20% | ||
| toni.pal | 0 | 0 | 0.56% | ||
| joy-only-joy | 0 | 668,330,181 | 5% | ||
| photosnap | 0 | 1,943,193,135 | 5% | ||
| lbebagz | 0 | 546,731,369 | 5% | ||
| iamalisha | 0 | 569,675,127 | 5% | ||
| bobodan | 0 | 20,267,166,379 | 5% | ||
| zartisht | 0 | 22,788,701,706 | 5% | ||
| aceh-media | 0 | 5,195,696,900 | 5% | ||
| peter-stone | 0 | 947,889,152 | 20% | ||
| adhammer | 0 | 10,099,867,703 | 19% | ||
| yaluna | 0 | 21,767,248,309 | 50% | ||
| scooter77.sports | 0 | 928,065,731 | 100% | ||
| ibkdagreat | 0 | 0 | 0.5% | ||
| ykretz.sports | 0 | 212,130,547 | 65% | ||
| zanoz | 0 | 2,928,907,229 | 5% | ||
| pancovideo | 0 | 1,485,101,550 | 5% | ||
| morogambler | 0 | 1,143,418,330 | 5% | ||
| botvotes | 0 | 0 | 3.93% | ||
| livegaming | 0 | 320,048,572 | 100% | ||
| ricestrela | 0 | 658,232,996 | 1.75% | ||
| sportstalkcur | 0 | 804,145,918 | 50% | ||
| csport | 0 | 405,978,986 | 6.83% |
Congratulations @byebyehamburgers! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@byebyehamburgers/upvoted.png?202105110906"></td><td>You received more than 140000 upvotes.<br>Your next target is to reach 150000 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@byebyehamburgers) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22109%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/147)!
| author | hivebuzz |
|---|---|
| permlink | hivebuzz-notify-byebyehamburgers-20210511t093250000z |
| category | hive-101690 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2021-05-11 09:32:48 |
| last_update | 2021-05-11 09:32:48 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-05-18 09:32:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 851 |
| author_reputation | 367,873,730,322,291 |
| root_title | "Day 1115 | Reps & 2-Hour Walk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 103,631,998 |
| net_rshares | 0 |
If only I can give myself all this break and still not be broke 😩
| author | lemeonna |
|---|---|
| permlink | re-byebyehamburgers-2021511t8582436z |
| category | hive-101690 |
| json_metadata | {"tags":["life","health","palnet","neoxian","ctp","proofofbrain","walking","challenge","sportstalk"],"app":"ecency/3.0.18-mobile","format":"markdown+html"} |
| created | 2021-05-11 07:58:03 |
| last_update | 2021-05-11 07:58:03 |
| depth | 1 |
| children | 1 |
| last_payout | 2021-05-18 07:58:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 65 |
| author_reputation | 12,189,311,444,561 |
| root_title | "Day 1115 | Reps & 2-Hour Walk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 103,630,797 |
| net_rshares | 0 |
I realize I'm in a very fortunate position when it comes down to that.
| author | byebyehamburgers |
|---|---|
| permlink | qszel2 |
| category | hive-101690 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2021-05-12 06:41:27 |
| last_update | 2021-05-12 06:41:27 |
| depth | 2 |
| children | 0 |
| last_payout | 2021-05-19 06:41:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 70 |
| author_reputation | 145,223,576,111,991 |
| root_title | "Day 1115 | Reps & 2-Hour Walk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 103,650,866 |
| net_rshares | 0 |
hiveblocks