<center>https://cdn.steemitimages.com/DQmecc8CucNYh8Z3gbJh3cXWncdifWUKniutDJxNfabVTpY/Screenshot%202020-03-27%20at%2009.13.58.png</center> <hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...</b></center> <hr> <p>I'm back to doing some water fasting as I still aim to get back down below 64kg and reached around 24 hour with a good Sunday where I also went out for another 2-hour walk. I'm also back below 68kg and ain to continue to be on pace to drop a bit of weight week-by-week. My approach is more outcome dependant instead of results oriented but I aim to change this again having a healthier diet instead of going wild a couple days followed by some fasting days. </p> <b>Bench Press Progres</b> Date|Sets|Reps|Weight -|-|-|- 23 Apr|2|3X08|30.25 kg 02 May|2|3x12|30.25 kg 03 May|1|3x08|32.75 kg 16 May|4|3x12|32.75 kg 17 May|2|3x8|35.25 kg <hr> Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 June|00:00|07:40|09:00|8 02 June|01:00|08:20|09:50|7 03 June|01:00|08:00|09:10|6 04 June|01:00|09:00|10:00|5 05 June|00:00|08:00|09:00|7 06 June|00:00|08:00|08:40|7 <hr> Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 June|67.4 kg|3.0L|No|0€ 02 June|68.2 kg|2.0L|No|7€ 03 June|68.6 kg|2.5L|No|7€ 04 June|68.3 kg|2.0L|Yes|8€ 05 June|67.8 kg|2.5L|Yes|0€ 06 June|66.8 kg|2.0L|No|0€
| author | byebyehamburgers |
|---|---|
| permlink | day-1142-or-24h-water-fast-and-10k-steps |
| category | life |
| json_metadata | {"app":"peakd/2021.05.5","format":"markdown","tags":["life","health","blog","palnet","neoxian","ctp","proofofbrain","sportstalk","walking","fasting"],"users":[],"image":["https://cdn.steemitimages.com/DQmecc8CucNYh8Z3gbJh3cXWncdifWUKniutDJxNfabVTpY/Screenshot%202020-03-27%20at%2009.13.58.png"]} |
| created | 2021-06-07 06:42:21 |
| last_update | 2021-06-07 06:42:21 |
| depth | 0 |
| children | 1 |
| last_payout | 2021-06-14 06:42:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.212 HBD |
| curator_payout_value | 0.195 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,582 |
| author_reputation | 145,302,517,985,028 |
| root_title | "Day 1142 | 24H Water Fast & 10k+ Steps" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 104,181,652 |
| net_rshares | 1,112,013,948,143 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| fitinfun | 0 | 4,803,985,624 | 20% | ||
| tattoodjay | 0 | 181,599,801,176 | 15% | ||
| kolawole | 0 | 31,438,145 | 20% | ||
| costanza | 0 | 256,794,161,302 | 100% | ||
| plantstoplanks | 0 | 26,840,260,567 | 8% | ||
| bxlphabet | 0 | 12,876,115,503 | 30% | ||
| mrhill | 0 | 18,358,332,312 | 40% | ||
| spite77 | 0 | 1,856,020,983 | 25% | ||
| soluce07 | 0 | 2,822,374,655 | 50% | ||
| fullcoverbetting | 0 | 77,683,884,985 | 100% | ||
| moeenali | 0 | 7,403,034,415 | 1% | ||
| runningproject | 0 | 23,153,925,234 | 40% | ||
| run.vince.run | 0 | 5,234,851,897 | 20% | ||
| grandiosae | 0 | 0 | 1.4% | ||
| byebyehamburgers | 0 | 51,419,087,422 | 100% | ||
| sbcbot | 0 | 29,006,754,403 | 100% | ||
| minnowshares | 0 | 19,116,416,904 | 100% | ||
| upvoteshares | 0 | 304,812,844,487 | 100% | ||
| incinboost | 0 | 2,939,212,706 | 4.7% | ||
| fitinfunfood | 0 | 5,147,432,852 | 40% | ||
| artinlife | 0 | 2,986,570,545 | 100% | ||
| simplylars | 0 | 1,048,350,918 | 50% | ||
| botefarm.sport | 0 | 0 | 1.4% | ||
| mk-sports-token | 0 | 139,959,156 | 11.52% | ||
| fcb.spt | 0 | 3,970,301,293 | 100% | ||
| fitfat | 0 | 128,197,011 | 10% | ||
| costanza.sports | 0 | 1,026,006,718 | 100% | ||
| toni.pal | 0 | 0 | 0.56% | ||
| daniky | 0 | 69,371,970,597 | 100% | ||
| scooter77.sports | 0 | 935,121,671 | 100% | ||
| ibkdagreat | 0 | 20,447,790 | 1.26% | ||
| livegaming | 0 | 88,212,830 | 10% | ||
| eforucom.sports | 0 | 120,766,054 | 100% | ||
| csport | 0 | 278,107,988 | 5.27% |
Congratulations @byebyehamburgers! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@byebyehamburgers/posts.png?202106070901"></td><td>You published more than 1200 posts.<br>Your next target is to reach 1300 posts.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@byebyehamburgers) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202106-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202106-feedback">Feedback from the June 1st Hive Power Up Day</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22109%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/147)!
| author | hivebuzz |
|---|---|
| permlink | hivebuzz-notify-byebyehamburgers-20210607t092432000z |
| category | life |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2021-06-07 09:24:30 |
| last_update | 2021-06-07 09:24:30 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-06-14 09:24:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,157 |
| author_reputation | 367,865,878,525,958 |
| root_title | "Day 1142 | 24H Water Fast & 10k+ Steps" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 104,184,184 |
| net_rshares | 0 |
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