Day 1269 | Week Health & Workout Plans by byebyehamburgers

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hive-101690 · @byebyehamburgers · Oct 11 '21

$3.87

Day 1269 | Week Health & Workout Plans

<center>https://cdn.steemitimages.com/DQmVHUJ7fLY99tSowN7cCu4KFoDBhuKkzAieBMQJkdYEdkP/Screenshot%202020-02-15%20at%2010.40.45.png</center>

<hr>
<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...</b></center>

<hr>
  
<p>I'm having another week where I hope to get back in the flow to get things going getting active again working on my health. The same Eating healthy, working out, sleeping enough, drinking water, taking Supplements will be in place.</p>

This will be my workout schedule for the next 7 days hopefully being able to makz a routine out of it afterward.

- Monday: 18:15 Hot Yoga (+ Reps)
- Tuesday: 18:15 Hot Yoga (+ Walk)
- Wedensday: 3 km Row Training
- Thursday: 11:00 Tennis (+Reps)
- Friday: 12:15 Hot Yoga
- Saturday: Reps
- Sunday: Morning Run

<hr>

Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 Oct|01:30|09:00|09:30|6
02 Oct|02:30|09:45|10:10|7
03 Oct|01:00|08:40|09:20|6
04 Oct|01:30|08:50|09:25|6
05 Oct|00:00|08:40|09:30|6
06 Oct|00:30|08:00|09:00|7
07 Oct|00:40|08:50|09:40|6
08 Oct|00:00|08:20|09:15|6
09 Oct|00:30|08:50|10:00|7
10 Oct|00:30|08:00|09:20|6
<hr>

<b>Daily Reps Challenge</b>

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

1x12 Bench Press

1|2|3|4|5|6|7|8|9|10
-|-|-|-|-|-|-|-|-|-
✅|✅|✅|✅|✅|✅|✅|✅|✅|✅
11|12|13|14|15|16|17|18|19|20
✅|✅|✅|✅|✅|✅|✅|✅|✅|✅
21|22|23|24|25|26|27|28|29|30
✅|✅|✅|✅|✅|✅|✅|✅|✅|✅

👍 alexis555, upvoteshares, fullcoverbetting, ctime, amico.sports, byebyehamburgers, plantstoplanks, runningproject, sbcbot, mrhill, minnowshares, run.vince.run, bxlphabet, moeenali, mk-sports-token, fitinfun, fitinfunfood, fcb.spt, artinlife, incinboost, erhan92, soluce07, marvinix, spite77, costanza.sports, johnhtims.sports, johnhtims.stem, simplylars, johnhtims.pal, scooter77.sports, argon, agus013, rital75, uly13, csport, indra13, maman13, ina13, crootin, toni.pal, grandiosae

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@sandeep126 · Oct 11 '21 (edited)

nice post

👎 sandymeyer, discovery-it, jlsplatts, urtrailer, manniman, marcocasario, splatts, gwilberiol, drakernoise, spaminator, keys-defender, badge-107955

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@keys-defender · Oct 11 '21

kid no phish

@sandeep126 Your comment contains a link that is on my blacklists &nbsp; ❗ ❗ ❗ <sub><sub>[1](https://spaminator.me/api/p/domains.json) [2](https://api.github.com/repos/gryter/plentyofphish/contents/phishingurls.txt?ref=master) [3](https://peakd.com/hive-193084/@keys-defender/phishing-db) </sub></sub>
  <h4>@byebyehamburgers do NOT click on the link above in their comment.</h4>
  <div class="phishy">
  <h4>Reason: PHISHING<br>
  Link: <a href="">"bttprize.xyz*"</a> &nbsp; &nbsp; => DO NOT CLICK &nbsp; ❗</h4>
  </div>
  <div class="pull-right">https://images.hive.blog/DQmRz2xrUur36G3jXA8YrgXBbLEwEYdLw8RSfhQFueYM8FM/image.png</div>
  <br><br>More info: <sub>https://hive.blog/hive/@keys-defender/new-feature-phishing-detection-and-auto-reply</sub>
  
  <br><sub>Comment 10% downvoted to make it less visible. <br> This message is self-voted to be more visible among others.</sub>
  <div class="pull-right">@keys-defender</div>

👍 keys-defender

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@keys-defender · Oct 11 '21

!HACKED sandeep126

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2 replies

@keys-defender · Oct 11 '21

$0.06

!HACKED @sandeep126

👍 keys-defender, marcocasario

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2 replies

@keys-defender · Oct 11 '21

kid no unsafe links

<div class="pull-right"><img src="https://cdn.steemitimages.com/DQmWTb4AjAXUxBNkiUVuTXAJeirpHgJz7Uih4rdofQe5spn/image.png"> &nbsp; &nbsp; &nbsp; </div>
    <div class="phishy"></div> It looks like this comment contains a shortened URL (https://t.co/yiVVSK4Fc6?amp=1). @byebyehamburgers always check the preview of these type of links as sometimes they can hide phishing websites.
    Here is my preview of the domain so you can decide whether you consider it safe: <div class="phishy"><a href="https://hive.blog/hive-192847/@keys-defender/new-features-extended-phishing-protection">https://bttprize.xyz</a></div>.
    <br><sub>Now checking it against my database of known compromised or unsafe domains.. you'll see another reply if it's in there.</sub> <b>If not, it's likely safe to open.</b>
    <br><br><br><div class="pull-left"><center><sub>More info on this service <a href="https://hive.blog/hive-192847/@keys-defender/new-features-extended-phishing-protection">here</a>. <br>For more information about risks involved in shortened URLs, read <a href="https://www.forbes.com/sites/ygrauer/2016/04/20/five-reasons-you-should-stop-shortening-urls">this article by Forbes</a>.</sub><br><center><sub>This auto-reply is self-voted to be more visible among others.<br>{average of post/comments with Shortened links I found per hour: 11.1}</sub></center></div></center></div> <div class="pull-left"><center>This auto-reply (on posts) is throttled 1/10 to reduce spam but if it still bothers you reply "OFF FURL" <sub>(I'll still check previews against my database)</sub>. In alternative reply REVIEW for manual review and whitelisting.</center></div>

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