<center><a href="https://www.pexels.com/photo/meadow-grass-sunshine-9056/"><img src="https://cdn.steemitimages.com/DQmeobwmk8HGVKqU8GFrsptXz8s2meVbGuSd45X6uAkS99d/144.jpg"/></a></center> <hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life... </b></center> <hr> <p>I repeated last weeks "Push-Up Saturday" and did 360 in total this time. (30 times 12 push ups spread over the day). These reps fit perfectly in my weekends and I will continue to do them this way every saturday and sunday from now on. The goal is to feel it the day after without being in the uncomfotable pain I had last week in my abs after doing 450 knee-ups. On mondays (and maybe tuesdays I will take a break from doing these reps). Once the summer vacation is over, I will likely start playing Badminton again with a friend on monday and go swimming on tuesdays.</p> <p>Since I've stopped eating Potato Chips and Dark Chocolate Bars over 3 weeks ago, eating healthy and working out has gone almost effortless and there has been very little conflict. I guess it because eating something I should not eat opens up all kinds of ways to backwards rationalise into more destructive behavior since I already 'cheated' anyway by eating those foods. The zero cheat 100% clean method is someting that really really works for me.</p> <p>I have had a real urge to go on short 15 minute morning runs lately. One of the plans it to build up to running 10 km soon.</p> https://cdn.steemitimages.com/DQmcNSRNeogvtzYCBYKo9b2cGCDqSARU5rDCaxGmdRpispq/image.png <hr> <b>Rep Challenge 360 Reps</b> Reps|Mon|Tue|Wed|Thu|Fri|Sat|Sun -|-|-|-|-|-|-|- Pull-Ups| 25|0|40|50|50|0|- Push-Ups|0|0|0|40|25|360|- Tricep Dips|25|0|0|50|60|0|- Knee Ups|0|0|0|0|0|0|- Squads|0|0|0|20|0|0|- <hr> https://cdn.steemitimages.com/DQmTiKv4jiV8QSVgLPmVTLM5c1eqMTXovvvetUAoKx9t793/image.png <hr> Checklist|Mon|Tue|Wed|Thu|Fri|Sat|Sun -|-|-|-|-|-|-|- Plant-Based Eating|v|v|v|v|v|v|- Supplements|v|x|v|v|v|v|- Daily Reps|v|x|v|v|v|v|- Sport Activity|v|x|v|x|v|v|- Socialise|x|v|x|x|x|x|- Days No Potato Chips|36|37|38|39|40|41|- Days No Chocolate|18|19|20|21|22|23|- Days No Porn|23|24|25|26|27|28|- NoFap |v|v|x|x|v|v|- <hr> <center><b>This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !</b></center>!
| author | byebyehamburgers |
|---|---|
| permlink | day-144-new-daily-push-up-record |
| category | life |
| json_metadata | {"community":"busy","app":"busy/2.5.4","format":"markdown","tags":["life","blog","busy","fitness","running"],"users":[],"links":["https://www.pexels.com/photo/meadow-grass-sunshine-9056/"],"image":["https://cdn.steemitimages.com/DQmeobwmk8HGVKqU8GFrsptXz8s2meVbGuSd45X6uAkS99d/144.jpg","https://cdn.steemitimages.com/DQmcNSRNeogvtzYCBYKo9b2cGCDqSARU5rDCaxGmdRpispq/image.png","https://cdn.steemitimages.com/DQmTiKv4jiV8QSVgLPmVTLM5c1eqMTXovvvetUAoKx9t793/image.png"]} |
| created | 2018-08-12 06:28:03 |
| last_update | 2018-08-12 06:28:03 |
| depth | 0 |
| children | 2 |
| last_payout | 2018-08-19 06:28:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 2.087 HBD |
| curator_payout_value | 0.600 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,760 |
| author_reputation | 217,434,613,118,840 |
| root_title | "Day 144 New Daily Push-Up Record !" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 67,924,375 |
| net_rshares | 1,964,156,090,380 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| nanzo-scoop | 0 | 511,135,113,513 | 20% | ||
| mummyimperfect | 0 | 13,070,076,132 | 20% | ||
| ak2020 | 0 | 3,076,337,815 | 20% | ||
| emily-cook | 0 | 504,128,401 | 20% | ||
| t-bot | 0 | 62,550,443,157 | 20% | ||
| busy.org | 0 | 8,206,469,555 | 1.08% | ||
| mafeeva | 0 | 9,190,110,051 | 20% | ||
| chappers | 0 | 85,229,638 | 20% | ||
| tattoodjay | 0 | 9,026,254,576 | 9% | ||
| costanza | 0 | 170,148,199,592 | 100% | ||
| plantstoplanks | 0 | 2,456,838,724 | 7% | ||
| thevillan | 0 | 9,634,501,183 | 20% | ||
| runningproject | 0 | 4,717,888,934 | 35% | ||
| beat-the-bookies | 0 | 4,865,596,110 | 100% | ||
| run.vince.run | 0 | 2,302,763,032 | 17.5% | ||
| inciter | 0 | 355,389,784,324 | 12.64% | ||
| sbi3 | 0 | 5,746,879,544 | 1% | ||
| primersion | 0 | 342,941,715 | 15.75% | ||
| slobberchops | 0 | 53,860,606,512 | 27% | ||
| oceanwhale | 0 | 326,477,137,507 | 9.88% | ||
| byebyehamburgers | 0 | 4,884,334,746 | 100% | ||
| fitat40 | 0 | 18,902,157,570 | 20% | ||
| qurator-tier-1-2 | 0 | 37,964,859,165 | 3% | ||
| chops.support | 0 | 14,583,892,485 | 70% | ||
| minnowshares | 0 | 9,936,893,722 | 55% | ||
| upvoteshares | 0 | 45,664,328,150 | 100% | ||
| chronoboost | 0 | 279,672,507,877 | 12.84% | ||
| hellotomyfans | 0 | -240,183,350 | -100% |
You got a 9.88% upvote from @oceanwhale With 35+ Bonus Upvotes courtesy of @byebyehamburgers! DelegateĀ <a title="This link will take you away from steemit.com" href="https://steembottracker.com/delegation.html?delegatee=oceanwhale" rel="noopener">us</a>Ā Steem Power & getĀ <strong>100%</strong>daily rewards Payout!<a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=20%20SP" rel="noopener"> 20 SP</a>, <a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=50%20SP" rel="noopener">50</a>, <a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=75%20SP" rel="noopener">75</a>, <a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=100%20SP" rel="noopener">100</a>, <a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=150%20SP" rel="noopener">150</a>, <a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=200%20SP" rel="noopener">200</a>, <a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=300%20SP" rel="noopener">300</a>, <a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=500%20SP" rel="noopener">500</a>,<a title="This link will take you away from steemit.com" href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=oceanwhale&vesting_shares=1000%20SP" rel="noopener">1000</a>Ā orĀ <a title="This link will take you away from steemit.com" href="https://steembottracker.com/delegation.html?delegatee=oceanwhale" rel="noopener">Fill in any amount of SP</a> EarnĀ <a href="https://steemit.com/oceanwhale/@oceanwhale/earn-upto-1-sbd-per-1000-sp-delegation-or-oceanwhale-bot">1.25 SBD Per 1000 SP</a>Ā |Ā <a title="This link will take you away from steemit.com" href="https://discord.gg/6APfrQ6" rel="noopener">Discord server</a>
| author | oceanwhale |
|---|---|
| permlink | re-byebyehamburgers-day-144-new-daily-push-up-record-20180813t064041662z |
| category | life |
| json_metadata | {"app":"postpromoter/2.0.0"} |
| created | 2018-08-13 06:40:42 |
| last_update | 2018-08-13 06:40:42 |
| depth | 1 |
| children | 0 |
| last_payout | 2018-08-20 06:40:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,624 |
| author_reputation | 3,006,463,059,607 |
| root_title | "Day 144 New Daily Push-Up Record !" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 68,027,261 |
| net_rshares | 0 |
Congratulations @byebyehamburgers! You have completed the following achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@byebyehamburgers) You published a post every day of the week <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-byebyehamburgers-20180813t025338000z |
| category | life |
| json_metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| created | 2018-08-13 02:53:36 |
| last_update | 2018-08-13 02:53:36 |
| depth | 1 |
| children | 0 |
| last_payout | 2018-08-20 02:53:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 703 |
| author_reputation | 38,975,615,169,260 |
| root_title | "Day 144 New Daily Push-Up Record !" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 68,011,417 |
| net_rshares | 0 |
hiveblocks