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<hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...</b></center>

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<p>Saturday was the first day of October and my aim once again is to get some kind of consistency in my health management. I still try to do at least 1 workout a day and want to do 80 Bench Presses / 80 Squats / 80 knee Raises daily as a minimum muscle excercise wich I comleted yesterday. I also aim to eat healthy what I did and get enough sleep at least 7-8 hours straight which also was a succes. I also managed to drink enough water and take my supplements while going on a morning run. All of this while beingsomewaht productive and making some good profit from betting. /</p>

<p>The only thing left to do is just repete this 30 more times to make it into an excellent month with lots of progress.</p>


<b>Daily Food Journal Sunday September 12th</b>
I ate a proteine smoothie shake, 2 bowls of soup, some canned mais, a pear

<b>Today Goals</b>
The goal is to make it a similar day to Saturday and I will go on another morning run after getting this post completed.
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Day|Weight|Bed Time|Awake|Expenses|Day Score
-|-|-|-|-|-
01 Oct|71.7 kg|00:10|08:10|0.00€|6
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<b><h3>365 Day Fit-at-40 Challenge</h3></b>

Day|Workout|Food|Sleep|Weight
-|-|-|-|-
022|Run & 3X80 Reps|Smoothie, Soup, Mais, Pear|8 Hours|71.7 kg
021|-|-|-|72.0 kg

<b>September Recap</b>

Day|Workout|Food|Sleep|Weight
-|-|-|-|-
021|80-Minute Walk|<div class="phishy">Bread, Spaghetti</div>|8 Hours|72.0 kg
020|Short Walk|Soup, <div class="phishy">Bread, Chips</div>|8 Hours|71.7 kg
019|1-Hour Walk|<div class="phishy">Bread, Chips, Ice Cream</div>|9 Hours|71.5 kg
018|Row Training|Smoothie, Soup, Melon|9 Hours|71.3 kg
017|Short Walk|Proteine Shake,Celary, <div class="phishy">Cookies</div>|8 Hours|71.4 kg
016|Short Walk|<div class="phishy">Bread, chips, Chocolate, Pita</div>|8 Hours|71.4 kg
015|Short Walk, Bench Press|<div class="phishy">Bread</div>, peanuts, carrots|7.5 Hours|71.1 kg
014|Short Walk|Beans, Pasta Red Pesto, <div class="phishy">Ice Cream</div>|8.3 Hours|70.6 kg
013|Short Walk|<div class="phishy">Potato Chips, Bread Cucumber, White Chocolate</div>|7.5 Hours|70.4 kg
012|3-Hour Walk|Brown Bread, Hazelnut Spread, Carrots|8.5 Hours|70.3 kg
011|Frisbee|Smoothie, soup, crackers, potato & Leek|8.8 hours|70.4 kg
010|Morning Run, 3-Hour Walk|Banana, Beans, Mais, Pair, Apple|8 Hours|70.0 kg
009|Morning Run|Smoothie, Vegan Pizza, Veggies in Oven, Pear|8.3 Hours|70.5 kg
008|Morning Run|Smoothie, Vegan Pizza|8,2 Hours|70.4 kg
007|Morning Run, Walk|Tofu, Vegan Pizza|8 Hours|70.8 kg
006|Morning Run|Oatmeal, Cauliflower|8 Hours|70.8 kg
005|Afternoon Walk|Green Peas, Soup, Peanuts|7.5 Hours|71.1 kg
004|Morning Run|Shake, Beans, Peas, Potatoes, Fruit|8.8 Hours|71.6 kg 
003|3-Hour Walk|Paprika in Oven|8 Hours|71.4 kg
002|Morning Run|Seed Cracker + Hummus|8.5 Hours|71.6 kg
001|Morning Run|Proteine Shake|8 Hours|72.2 kg
000|-|-|-|73.0 kg

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<b>Previous Months Progress</b>

Day|Weight
-|-
021|72.0 kg
000|73.0 kg