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<hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...</b></center>

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<p>Monday was a good day doing pretty much everything I set out to do. I was producive in the morning, did my 80 Bench Press - 80 Squats - 80 Knee Raise reps to afterward go for a 3-Hour walk and make it into an enjoyable tv-watching evening. I also managed to keep my eating clean drinking enough water and take my supplements.</p>


<b>Daily Food Journal Sunday September 12th</b>
I ate another proteine smoothie shake which I weighed and it easily included 25+ grams of proteine which will be important if I continue to do daily reps, I also ate 2 Pears and some healthy nut bars with no additives whatsoever and an entire caulliflower which I first boiled with om salt.

<b>Today Goals</b>
I plan to finish all my reps in the morning going on a short run inbetween following that up by a quick shower, some productivity and a family day one again keeping my eating clean.
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Day|Weight|Bed Time|Awake|Expenses|Day Score
-|-|-|-|-|-
01 Oct|71.7 kg|00:10|08:10|0.00€|6
02 Oct|72.0 kg|01:00|09:00|14.27€|5
03 Oct|71.8 kg|00:00|08:30|3.67€|7
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<b><h3>365 Day Fit-at-40 Challenge</h3></b>

Day|Workout|Food|Sleep|Weight
-|-|-|-|-
024|Reps + 3-Hour Walk|Proteine Shake, Caulilower, Pear, Nut Bars|8/5 Hours|71.8 kg
023|Monring Run & Some Reps|Smoothie, <div class="phishy">bread, chips</div>|8 Hours|72.0 kg
022|Run & 3X80 Reps|Smoothie, Soup, Mais, Pear|8 Hours|71.7 kg
021|-|-|-|72.0 kg

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<b>Previous Months Progress</b>

Day|Month|Weight
-|-|-
021|<a href="https://hive.blog/life/@byebyehamburgers/day-1623-or-90-days">September</a>|72.0 kg
000|Start|73.0 kg


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