<center>https://images.hive.blog/DQmc94QtUGfgYNVUteoLecjWffpR4QLA4VYEzZNSGZtHY1V/Screenshot%202022-11-28%2010.53.18.png</center>

<hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...</b></center>

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<p>I have been looking to actually going to the gym for a while but never wanted to comit for a full year. With black Friday however, there was a deal for a 4-Week membership for 32.5€ and I bought one of those while considering buying another. The idea is to do this for a month intensively simimar to how I join many hot yoga classes whenever I have a subscription there. 1 day passes for me always are just way too expensive and I want to get some value out of it.</p>

<b>I will seen when I will start this 4 or 8 week fitness gym journey. First though, I ant to get my weight down a bit and most of all my skin cleared out.</b>


<b>Daily Food Journal</b>
Sunday as the last day of the week was not the best day when it came down to eating, getting some bread and potato chips.

<b>Today Goals</b>
The only real goal I have today and the 2 days after to end the month is to drink a lot of water and make it into fasting days just eating once a day.
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Day|Weight|Bed Time|Awake|Expenses|Day Score
-|-|-|-|-|-
01 Nov|70.5 kg|00:00|08:00|12€|6
02 Nov|70.6 kg|00:00|08:30|8.13€|6
03 Nov|70.7 kg|00:30|08:00|12.04€|5
04 Nov|70.6 kg|00:00|08:00|14.14€|6
05 Nov|70.8 kg|00:00|08:99|5.43€|6
06 Nov|71.0 kg|00:30|08:30|11.45€|5
07 Nov|70.4 kg|00:30|09:00|0€|6
08 Nov|70.3kg|23:30|08:00|0€|7
09 Nov|71.2 kg|00:00|09:00|11.36€|4
10 Nov|71.4 kg|00:30|09:00|7.04€|6
11 Nov|71.0 kg|00:00|08:15|4.34€|5
12 Nov|71.2 kg|23:40|08:10|6.04€|6
13 Nov|71.4 kg|01:00|09:00|5.06€|6
14 Nov|71.8 kg|01:30|10:00|8.45€|4
15 Nov|71.7 kg|01:00|09:00|0€|7
16 Nov|71.5 kg|00:30|08:00|4.76€|5
17 Nov|72.0 kg|00:10|11:00|3.75€|7
18 Nov|71.8 kg|00:30|08:30|7.54€|6
19 Nov|72.0 kg|00:40|09:00|15.74€|5
20 Nov|71.0 kg|00:00|08:00|0€|6
21 Nov|71.3 kg|00:00|08:00|4€|5
22 Nov|71.4 kg|00:00|08:00|8,34€|5
23 Nov|71.7 kg|01:00|09:00|6.23€|7
24 Nov|72.0 kg|01:00|10:00|11.85€|4
25 Nov|72.0 kg|00:00|08:00|10.53€|5
26 Nov|71.9 kg|23:30|07:30|3.27€|6
27 Nov|72.2 kg|00:00|10:00|7.68€|5
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<b><h3>365 Day Fit-at-40 Challenge</h3></b>

Day|Workout|Food|Sleep|Weight
-|-|-|-|-
078|-|Bread, Chips|10 Hours|72.2 kg
077|2-Hour+ Walk|Soup, Apple, Pizza|8 Hours|71.9 kg
076|-|Eggs, Bread, Meatballs|8 Hours|72.0 kg
075|-|Bread, Meatballs, crisps|9 Hours|72.0 kg
074|-|Bread, Spaghetti|8 Hours|71.7 kg
073|-|Bread, Chips|8 Hours|71.4 kg
072|-|Chips, Cookies|8 Hours|71.3 kg
071|-|Smoothie, Nuts|8 Hours|71.0 kg
070|-|Bread, Pizza, Cookies|8.2 Hours|72.0 kg
069|Walk|Spaghetti|8 Hours|71.8 kg
068|Tennis|Bread & Spaghetti|10 Hours|72.0 kg
067|-|Bread & Eggs|7.5 Hours|71.5 kg
066|Walk|Soup, Potato, Veggies|8 Hours|71.7 kg
065|-|Bread, Pizza, Nuts|8.5 Hours|71.8 kg
064|-|Bread|8 Hours|71.4 kg
064|-|Bread, Eggs|8.5 Hours|71.2 kg
063|-|Bread, Spaghetti, Cookies|8 Hours|71.0 kg
062|Tennis|Bread|8.5 Hours|71.4 kg
061|-|Bread, Spaghetti|9 Hours|71.2 kg
060|Walk|Smootie, Carrot Potatoes|8.5 Hours|70.2 kg
059|-|Smoothie, Nuts|8.5 Hours|70.4 kg
058|-|Bread, Macaroni, Meatballs|8 Hours|71.0 kg
057|-|Bread & Fresh Pizza|8 Hours|70.8 kg
056|-|Fries|9 Hours|70.6 kg
055|Short Walk|Bread, Rice|8 Hours|70.7 kg
054|Short Walk|Bread, veggies, chocolate|8.5 Hours|70.6 kg
053|Walk|Veggies Oven, Cookies|8 Hours|70.5 kg
052||-||70.6 kg

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<b>Previous Months Progress</b>

Day|Month|Weight
-|-|-
052|October|70.6 kg
021|<a href="https://hive.blog/life/@byebyehamburgers/day-1623-or-90-days">September</a>|72.0 kg
000|Start|73.0 kg


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