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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balance between health, work and my personal life...
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<p>Friday was a good day with a lot of activity. One of the things I have been doing is making sure my appartment and most of all my kitchen is clean at any give time. I tend to get lazy and leave some dishes unwashed since I always eat when my food is prepared. Making sure everything is cleaned up direct after or in the evening really makes things more enjoyable. </p>

<p>I was quite active on friday. Since I'm testing out creatine supplements and started eating more calories with an eye to gain some actual muscles, I am also slowly increasing my work out time. I did all my planking yesterday and also did a run in the afternoon making a stop at the weight lifting construction in the recreational domain close to where I live to do some extra reps. I'm also feeling that I'm reaching my all time high condition levels again. Because I did not expect to do 10000 steps I did not activate the actifit tracker but I ended up well above it.</p>

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<b>September Core Work Out.</b> 
I'm making september a month where I will work out my core joining the Planking Challenge from Katie (<a href="https://steemit.com/contest/@plantstoplanks/contest-time-who-is-ready-for-a-plank-challenge">See Announcemen Post</a>). Week 1 Day 5 had a similar to yesterday plank variation. (<a href="https://steemit.com/contest/@plantstoplanks/plank-challenge-week-1-day-5-low-plank-alternating-arm-reach">See Post</a>).  I also included all the previous variations twice during the day.

<b>Daily Rep Challenge</b> 

10 Pull-ups
10 Push-ups
2x 100 seconds Plank
2x 60 seconds Left Side Plank
2x 60 seconds Right Side Plank
2x 60 seconds Shoulder Tap Plank
2x 60 seconds Alternate Leg Raise Plank
2x 60 second Low Arm Raise Plank
20 Knee-ups

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Checklist|Sep 1|Sep 2|Sep 3|Sep 4|Sep 5|Sep 6|Sep 7
-|-|-|-|-|-|-|-
Days Healthy Eating|1|2|3|4|5|6|7
Supplements|v|x|v|v|v|v|v
Daily Reps|v|v|v|v|v|v|v
Sport Activity|x|x|v|x|v|v|v
Socialise|x|x|x|v|x|x|x
Clean Up|v|v|v|v|v|v|v
Days No Potato Chips|61|62|63|64|65|66|67
Days No Porn|1|2|3|4|5|0|0
NoFap |v|v|v|v|x|x|0

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<center><b>This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! 

Thanks !</b></center>