RE: Ketogenic Hot Chocolate using a Rocket Stove by cahlen

nomad · @cahlen · Jun 11 '18 (edited)

$0.03

Ya just the yolks. Too much protein pulls you out of ketosis. All of the best nutrients are in the yolk anyway.

What I eat is very much like those bars. Here's the brand I use:
https://www.bulletproof.com/fudge-brownie-collagen-protein-bar-12-pack

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