Solid advice, thanks!

Great tips! I couldn't agree more with the no napping 6-8 hrs before your actual bedtime part. I want to share some of my own tips and yes, I know these have been over-said 😄 but they are so for a reason..

1.  Meditation is a big one since it helps me calm down and organize my thoughts. 
2.  As a student and someone who enjoys browsing in bed (I know this isn't healthy haha), I've downloaded apps like f.lux (for pc) and Twilight (for my phone) so I don't get as affected by the blue light coming from screens. 
3. Teas can help as well. For me, Sleepy Time by Celestial Seasonings has been quite helpful. 
4. Using cotton bed sheets and comforter definitely helps if you wake up sweating or suffer from night sweats. At least it's helped me and my parents who have struggled with falling asleep for years. Also, keeping the room cooler (around 68 degrees Fahrenheit) helps you sleep better as well!

Hi! As a long-time imsomniac I can tell you another few tricks that I use:
- no screen-time at least half an hour before bed (the blue light is unnatural and your body needs natural light to start falling asleep)
- one drop of lavender essential oil n your pillow....super calming effect!
- take magnesium supplements...it relaxes the body and the mind and is super good for health in general.

sweet dreams!

Usually on the holidays I tend to go to bed later and later until eventually it is 3am and still awake. 

Right now I am trying to get up early so I am ready for bed at around 12am. I am sleeping less than 8 hours but I do ok.

Great tips, but the most important thing is to cut the electronics 1 hour before you plan to go to bed.

I actually think it is super interesting that you mentioned working out in the evenings as a way to put yourself to sleep. I actually find that I struggle to sleep after I work out because getting my heart rate up actually wakes me more than it does anything else. I work out really early in the morning, generally between 5-7am so that I get it finished before work. 
By making this part of my daily schedule I am actually getting exercise and keeping my energy level up. The only times I have a hard time sleeping now are when my mind is too active, which is generally a sign that I was not physically active enough throughout the day. 
I too have tried melatonin, and it seems to work for me, almost too well. I overslept for the gym and woken up groggy on a few occasions. 

QUESTION: do you sleep better when it is cold or when it is hot? Why do you think that is?

I also suggest <a href="https://gunnar.com/">GUNNAR Glasses</a> (blocks blue light)

I used to take melatonin but like you, it gave me really weird dreams.  I find if I exercise I sleep much better, but in a pinch, like tonight :) I might take a Gravol or Dramamine!

>Falling to sleep early and getting up at the same time also helps you feel better throughout the day. 

So true and as you've indicated, the body gets used to it and does it more readily! Your tips are good and I used to have terrible sleep so I've tried almost everything. I found that what made the difference for me is diet - if I have sugar or alcohol for a few days in a row it begins to disturb my sleep and it can get to the point over a few weeks that I wake up every night between 3-4am. Hope your sleep is improving, sweet dreams!

i only need the time for sleep when i finish my work and after come back in my home and take time my family it feel me good and i totally feel free and sleep when i disturb from any thing then i realize that to not in sleeping mode i start running and after use some cool drinks to going in a good sleep @calaber

Thank you for the information

I recommend epson salt magnesium baths to relax the muscles before bedtime, lavender essential oils, and keep a gratitude journal.

I travel a lot, so, I am always battling getting enough sleep.   And when I don't travel, I don't have a schedule either.     But, sleep, is one of the 5 elements of health that I preach............  exercise, sleep, hydration, nutrition, and emotional environment.       

So, here is my 2 cents ...........   Don't skimp on your mattress!    Spend the money!    Most people don't consider it, but, if you think about it, 1/3 of your life is spent sleeping, and it's important to get that rest.     So, go to the store, try them all out, lay on them, take a nap in the store if you need to!  (Okay, maybe not that).   But, definitely, roll around.    Move to your side, lay on your stomach, try it all!    That was one of the best decisions I ever made was splurging on my mattress.   :)

i also become sleep less night, i try to keep writing in steemit. although many fail i keep spirit. but try to rest should be enough time, thanks