Learn the basic types of push-ups [EN] by calistenia360

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health · @calistenia360 · Feb 14 '18

$0.79

Learn the basic types of push-ups [EN]

The push-ups are a classic exercise, to do them you do not need any equipment, so you can do them anywhere. These are the most common variations of this exercise. 

**1) Regular Push-ups:** It is the basic type of flexion and the first to be mastered, the position of the hands is just the width of the shoulders and basically exercise the chest, arms and shoulders.

<p><center>https://res.cloudinary.com/hpiynhbhq/image/upload/v1518576540/an0hjdfspalmu7doc4ps.gif</center></p>


**2) Wide Push-ups:** The hands move farther than the width of the shoulders, forcing the elbows to go outwards, they serve to work more the outer major pectoral and the shoulders, nullifying the work to the triceps.

![Wide-Grip Push Up .png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518576673/piwgg4malgxs4gifduq3.png)


**3) Diamond Push-ups:** First you have to make a kind of triangle with your hands, joining the tips of our index fingers and our thumbs, the elbows pass as close as possible to our ribs, this is achieved focus training in our Triceps.

![tricep_push_ups.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518577989/eltawoucpzsr7catzzxm.jpg)

👍 pharesim, minnowsupport, alexmorenoec, fitnessgroup, yoramba, tv-palata, zuevvadim93, calistenia360, wilbor8, carmen6565, rogeviolinista, alisabelsilva, kiriatjrb, osita21, franciscopgw, steemit-game, palmimusic, coloracido, nellita66, franklinfutbol23, luishok, swagtton, venuss23, retinart, francelia, sweetvenon, ianpenaranda, yolmeris, yorgssss, yoneidernovoa, droikfire, ionhalo, jouska, juanramonbaez, jugernaut, egarcia, codazzurrihector, alexanderjqv10, jesusc1692, reset221, catire383, francelismm, ivangonz05, josemaclaren, felipedaniel, sanadoctrina, pelirrojanaccion, victorcabezas, aimeyajure, gmario935, norkisd21, willmaryely, rossany, danielak, angelardila, tallermendez, aleezxd, emmanueeel, gnomos.corner, axjesusg12, escontreras, msav, ydeuovihc, gabrielbloguea, and 106 others

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@fitnessgroup · Feb 14 '18

$0.02

[Kinetic analysis of several variations of push-ups](https://www.ncbi.nlm.nih.gov/pubmed/21873902)

If you are a fitness fun, follow @fitnessgroup for high-quality content on fitness related topics. 
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tag your questions or any valuable information you want to share with a #fitnessgroup tag. 
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yoram	0 B		2,983,917,733	100%
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@luiscordon · Feb 16 '18

Hola @calistenia360, gracias por el aporte, ya te estoy siguiendo! Si me pudieras seguir sería genial,
Espero que agregues contenido pronto para leerte!
P.D. Te he dejado un merecido upvote! ^_^
<a href="https://steemit.com/@luiscordon">
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@minnowsupport · Feb 19 '18

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