<div class="text-justify"> Saludos amigos de Hive y @fulldeportes, hoy voy a compartir con ustedes un entrenamiento de caminata de montaña que realice en el cerro El Toquito de mi comunidad. <br>  <br> Tenía como dos meses que no subía esta montaña, porque siempre los días domingo hago es entrenamiento de fondo en el asentamiento campesino Montero, en esta oportunidad subí con mi esposa y mi hijo el cual se animaron a realizar esta ruta de montaña. Salimos a la 6:00 am para aprovechar el clima fresco en la mañana, en el recorrido son muy pocos las personas que conseguimos caminando, esta ruta los fines de semana no suben muchos corredores o caminantes, me imagino que en la semana hay más personas entrenando.</div>  Cabe destacar que es la segunda vez que mi hijo sube este cerro, ya que lo hicimos el año pasado en horas de la tarde, y en esa oportunidad la montaña estaba totalmente seca debido a la falta de las lluvias, en esta ocasión el cerro se recuperó el color verde porque comenzaron las lluvia lo que hizo que se recuperara el pulmón vegetal.  Con respecto al entrenamiento se hizo a un ritmo bastante suave ya que los primeros 2 kilómetros son carretera de asfalto para llegar a la comunidad del Toquito, y a partir de allí es que comienza el ascenso a la montaña, acompañándome mi hijo hasta la última parte donde está la parte plana, y desde allí se puede observar toda la comunidad del Toquito y Villa de Cura.   Después que llegamos al final de la cima de la montaña, nos quedamos unos minutos mi hijo y yo apreciando la belleza de la naturaleza y tomando algunas fotografías, nos regresamos por donde mismo subimos, es recomendables utilizar bastones para apoyarse en la bajada porque el terreno es muy liso, y hay poca piedras que te permite sostenerte un poco más y mantener el equilibrio, por eso es importante descender con un bastón para evitar alguna caída en la ruta.   Una vez que llegamos hasta la parte alta de la montaña, nos alcanzó un amigo caminante de una edad aproximada de 65 años, conversamos unos minutos y luego comenzó a bajar nuevamente. Es impresionante las condiciones físicas que tiene esta persona, luego bajo hasta el final y comenzó subir al cerro, es decir subió dos veces, para hacer esto se debe tener un entrenamiento para no forzar el organismo.   Después continuamos mi hijo, mi esposa y yo descendiendo de la montaña, en el camino me encontré con un amigo médico, y él me pregunto cómo estaba, yo le manifesté que me he sentido bien, alguna veces con pequeños malestares de cabeza que se me quitan tomando algún analgésico, y él me indico que es importante un chequeo médico para ver cómo estaba la tensión arterial, la verdad que nunca he sufrido de tensión arterial, pero es importante tener un chequeo médico, debido a que hace más de cinco años sufrí un derrame cerebral y estuve al borde de la muerte, gracias a Dios pude superarlo y me he sentido bastante bien.   Hicimos un tiempo total de 1 horas con 35 minutos, fue una experiencia reconfortante y divertida, este entrenamiento de caminata de montaña, disfrutando del la belleza natural en compañía de mi hijo y mi esposa. Espero que les haya gustado, nos vemos en una próxima publicación. Fotografías: Teléfono Redmi Go y Redmi Note 9 Algunas fotografias fueron tomadas por mi hijo Carlos Toro y mi esposa @lisbethseijas Portada realizada en Inkscape, logos utilizados de Hive y de @fulldeportes. <br> # English <div class="text-justify"> Greetings friends from Hive and @fulldeportes, today I am going to share with you a mountain hiking training that I did on the El Toquito hill in my community. <br>  <br> I hadn't climbed this mountain for about two months, because on Sundays I always do long-distance training in the Montero peasant settlement. This time I went up with my wife and son, who were encouraged to do this mountain route. We leave at 6:00 am to take advantage of the cool weather in the morning, on the route there are very few people that we manage to walk, this route on weekends does not go up many runners or walkers, I imagine that in the week there are more people training.</div>  It should be noted that this is the second time that my son has climbed this hill, since we did it last year in the afternoon, and on that occasion the mountain was completely dry due to the lack of rain, this time the hill was it recovered its green color because the rains began, which caused the plant lung to recover.  With regard to training, it was done at a fairly easy pace since the first 2 kilometers are asphalt road to reach the community of Toquito, and from there it is that the ascent to the mountain begins, my son accompanying me until the last part where is the flat part, and from there you can see the entire community of Toquito and Villa de Cura.   After we reached the end of the top of the mountain, my son and I stayed a few minutes appreciating the beauty of nature and taking some pictures, we returned the same way we climbed, it is advisable to use canes to support ourselves on the descent because the terrain It is very smooth, and there are few stones that allow you to hold on a little more and maintain your balance, so it is important to descend with a cane to avoid falling on the route.   Once we got to the top of the mountain, a hiker friend of about 65 years of age caught up with us, we chatted for a few minutes, and then he started down again. It is impressive the physical conditions that this person has, then he went down to the end and began to climb the hill, that is, he went up twice, to do this he must have training so as not to force the body.   Later my son, my wife and I continued descending the mountain, on the way I met a doctor friend, and he asked me how I was, I told him that I felt fine, sometimes with minor headaches that they remove it by taking some painkiller, and he told me that it is important to have a medical check-up to see how my blood pressure was, the truth is that I have never suffered from high blood pressure, but it is important to have a medical check-up, because more than five years ago I suffered I had a stroke and I was on the verge of death, thank God I was able to overcome it and I have felt quite well.   We did a total time of 1 hour and 35 minutes, it was a comforting and fun experience, this mountain walk training, enjoying the natural beauty in the company of my son and my wife. I hope you liked it, see you in a next publication. Photos: Redmi Go phone and Redmi Note 9 Some photos were taken by my son Carlos Toro and my wife @lisbethseijas Cover made in Inkscape, logos used from Hive and @fulldeportes. 
| author | cetb2008 |
|---|---|
| permlink | entrenamiento-de-caminata-de-montana-cerro-el-toquito-espeng |
| category | hive-189157 |
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| created | 2022-05-22 16:21:54 |
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 | <div class="phishy"><u><h4>You have received a __1UP__ from @michupa!</h4></u></div> The following @oneup-cartel family members will soon upvote your post:<br> __<code>@sports-curator, @neoxag-curator, @pal-curator</code>__ <br>_And they will bring !PIZZA 🍕_ -|- <sup>[Learn more](https://peakd.com/hive-102223/@flauwy/the-curation-cartel-1up-trigger-smart-voting-mana-and-high-delegation-returns-for-14-different-tribes) about our delegation service to earn daily rewards. Join the family on [Discord](https://discord.gg/mvtAneE3Ca).</sup>
| author | curation-cartel |
|---|---|
| permlink | re-entrenamiento-de-caminata-de-montana-cerro-el-toquito-espeng-20220522t172248z |
| category | hive-189157 |
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Saludos amigo @curation-cartel muchas gracias por apoyar mi publicación.
| author | cetb2008 |
|---|---|
| permlink | re-curation-cartel-rcaoug |
| category | hive-189157 |
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Saludos desde Cumaná, que buena caminata, te felicito por involucrar también a la familia. Una excelente manera de ejercitarse y disfrutar de la naturaleza junto a nuestros seres queridos. Nos seguiremos viendo por aquí bien esta comunidad. Yo también práctico caminata. Gracias por compartir esa experiencia.
| author | elamaria |
|---|---|
| permlink | re-cetb2008-rccbeb |
| category | hive-189157 |
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Hola muchas gracias a ti por comentar en mi blog, que bueno que también prácticas la caminata que nos permite mantenernos en una buena salud. Gracias por visitar mi blog.
| author | cetb2008 |
|---|---|
| permlink | re-elamaria-rccxdd |
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| author_reputation | 802,106,906,324,645 |
| root_title | "Entrenamiento de Caminata de Montaña cerro El Toquito [ESP/ENG]" |
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Que hermosooooo... Como siempre traes unos excelentes post con esos paisajes de fondo... Éxitos ✨
| author | mariahernandez93 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | rccizd | ||||||||||||
| category | hive-189157 | ||||||||||||
| json_metadata | {"app":"hiveblog/0.1"} | ||||||||||||
| created | 2022-05-23 17:23:51 | ||||||||||||
| last_update | 2022-05-23 17:23:51 | ||||||||||||
| depth | 1 | ||||||||||||
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| root_title | "Entrenamiento de Caminata de Montaña cerro El Toquito [ESP/ENG]" | ||||||||||||
| beneficiaries |
| ||||||||||||
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Hola @mariahernandez93 muchas gracias por tus palabras.
| author | cetb2008 |
|---|---|
| permlink | re-mariahernandez93-rccxeg |
| category | hive-189157 |
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| last_update | 2022-05-23 22:35:06 |
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!1UP Good post!! https://images.ecency.com/DQmcob1qmke1gJaDaxZUpvKgJdvjjHb73UKRqQn3UsxBcqZ/1_up_cartel.gif
| author | michupa |
|---|---|
| permlink | re-cetb2008-2022522t1351136z |
| category | hive-189157 |
| json_metadata | {"tags":["hiking","spanish","sportstalk","cervantes","deportes","neoxian","palnet"],"app":"ecency/3.0.23-vision","format":"markdown+html"} |
| created | 2022-05-22 16:51:12 |
| last_update | 2022-05-22 16:51:12 |
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https://twitter.com/cbit_roxana_mdh/status/1528411681818390528 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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|---|---|---|---|---|---|---|---|
| permlink | re-cetb2008-entrenamiento-de-caminata-de-montana-cerro-el-toqu15236 | ||||||
| category | hive-189157 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1"}" | ||||||
| created | 2022-05-22 16:35:39 | ||||||
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hiveblocks