<div class="text-justify"> Saludos amigos de Hive y @fulldeportes, hoy nuevamente estuve activo, en esta oportunidad realicé un entrenamiento de caminata con mi hijo en el sector campesino Montero, utilizando la aplicación Strava para llevar el registro del entrenamiento. <br>  <br> Es importante realizar el calentamiento antes de comenzar la caminata, por eso podemos realizar ejercicios de estiramiento que permita preparar al cuerpo para la actividad física, con un tiempo de 10 a 15 minutos, y una vez finalizado también realizar los estiramientos para la recuperación de los músculos después de terminado la caminata. </div> <br>  El entrenamiento lo iniciamos a las 5:50 am de la mañana, junto con mi hijo y yo, el cual estaba muy entusiasmado en caminar en esta ruta, ya que en el camino hay algunas arboles de ciruela, que le gusta mucho, este ruta es totalmente plana, no presenta ningún tipo ascenso y está cerca de la localidad donde vivo.  Cabe destacar que el ritmo que desarrollamos en la ruta fue moderado, es decir ni muy rápido, ni tampoco lento, que me permitió conversar un poco con mi hijo durante el entrenamiento, a él le gusta más subir la montaña, que las ruta planas, porque desde allí puede ver toda la localidad de Villa de Cura, en la parte alta del cerro donde se encuentra la cruz. De acuerdo con los entrenamientos que se implementen a un atleta, uno puede visualizar cual es el desempeño que tienen en diferentes rutas y saber donde obtiene un mejor rendimiento, en el caso de mi hijo es mejor en la ruta de montaña.  Por otro lado en mi caso, siempre me ha gustado más los entrenamientos y competencias de montaña, porque siento que me desenvuelvo mucho mejor que en una caminata donde el recorrido es totalmente plano, lo digo porque en algunas competencia en las que he competido con otros caminantes en plano estos me han ganado pero cuando compito en montaña, les gano en este tipo de competencia.  Ahora bien si deseamos mejorar el desempeño de un corredor o caminante en cualquiera de los dos recorridos, se debe implementar un plan de entrenamiento que permita mejorar la velocidad, realizando repeticiones cortas de 50 a 100 metros planos, por lo menos 5 a 10 veces, también se puede aumentar a 200 metros, tratando de ejecutarlas a un mismo tiempo con una recuperación de 1 a dos minutos. Todo esto se va aumentando de forma progresiva a medida que vayamos entrenando y podremos ver mejores resultados en la marcas en cada uno de los recorridos.  Tenía planificado llegar hasta la parte donde se encuentra la vaquera que es aproximadamente como 3km, pero no llegué hasta esta parte porque comencé a sentir una pequeña molestia en la rodilla, cuando realicé un pequeño trote, debido a esto decidimos mi hijo y yo llegar hasta la parcela de Los Mujica, como se muestra en la aplicación Strava, que son como 3,2 km de recorrido.  En este entrenamiento, realizamos un tiempo total de 1 horas con 13 minutos, registrado en la aplicación Strava, con una distancia de 4,02 millas, realizando la conversión, es decir 4,02 millas por 1,609 Kilómetros que es equivalente 1 milla, obtenemos como resultado 6,4681, es decir 6 kilómetros con 468 metros, casi 6 kilómetros y medio de entrenamiento.   Fotografias: Teléfono Redmi Go Imágenes descargadas de la Aplicación Strava de mi Téléfono Redmi Go. Logos utilizados de Hive y la comunidad @fulldeportes <br> Este ha sido todo mi entrenamiento, nos vemos en la próxima publicación. # English <div class="text-justify"> Greetings friends from Hive and @fulldeportes, today I was active again, this time I did a walking training with my son in the Montero peasant sector, using the Strava application to keep track of the training . It is important to warm up before starting the walk, so we can do stretching exercises that allow us to prepare the body for physical activity, with a time of 10 to 15 minutes, and once finished we can also do the stretching for the recovery of the muscles after finishing the walk. </div>  The training started at 5:50 am in the morning, together with my son and I, who was very excited to walk this route, since there are some plum trees along the way, which he likes a lot, this route It is totally flat, it does not present any type of ascent and it is close to the town where I live.  It should be noted that the pace that we developed on the route was moderate, that is, neither very fast nor slow, which allowed me to talk a little with my son during training, he likes climbing the mountain more than flat routes, because from there you can see the entire town of Villa de Cura, on the top of the hill where the cross is located. According to the training that is implemented to an athlete, one can visualize what is the performance that they have in different routes and know where they obtain better performance, in the case of my son it is better in the mountain route.  On the other hand, in my case, I have always liked mountain training and competitions more, because I feel that I perform much better than on a hike where the route is totally flat, I say this because in some competitions in which I have competed with others flat walkers these have beaten me but when I compete in the mountains, I beat them in this type of competition.  Now, if we want to improve the performance of a runner or walker in either of the two routes, a training plan must be implemented that allows improving speed, performing short repetitions of 50 to 100 flat meters, at least 5 to 10 times, it can also be increased to 200 meters, trying to execute them at the same time with a recovery of 1 to 2 minutes. All this increases progressively as we train and we will be able to see better results in the marks in each of the routes.  I had planned to get to the part where the cowgirl is, which is approximately 3km, but I did not get to this part because I began to feel a little discomfort in my knee, when I did a little jog, because of this, my son and I decided to get to the Los Mujica plot, as shown in the Strava application, which is about 3.2 km long.  In this training, we perform a total time of 1 hour and 13 minutes, registered in the Strava application, with a distance of 4.02 miles, making the conversion, that is, 4.02 miles times 1,609 kilometers, which is equivalent to 1 mile, we obtain as a result 6.4681, that is to say 6 kilometers with 468 meters, almost 6 and a half kilometers of training.   Photos: Redmi Go phone Images downloaded from the Strava App of my Redmi Go Phone. Logos used from Hive and the @fulldeportes community <br> This has been all my training, see you in the next post. 
| author | cetb2008 |
|---|---|
| permlink | entrenamiento-de-caminata-montero-6-km-468m-espeng |
| category | hive-189157 |
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Cuánto me alegra que tú hijo este involucrado desde temprana edad en el deporte. Es una gran herencia que aprenda lo importante de ejercitarse y mantenerse en forma para un mejor estado de salud físico y emocional. Que gusto conocer a tu hijo. Abrazos.
| author | artsugar |
|---|---|
| permlink | re-cetb2008-2022425t71423488z |
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Hola @artsugar si a mi hijo le gusta mucho hacer ejercicios, muchas gracias por pasar por mi blog.
| author | cetb2008 |
|---|---|
| permlink | re-artsugar-rawybh |
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Excelente tu aporte hermano.
| author | aularjavier |
|---|---|
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Gracias @aularjavier
| author | cetb2008 |
|---|---|
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Congratulations @cetb2008! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@cetb2008/payout.png?202204251905"></td><td>You received more than 20000 HP as payout for your posts, comments and curation.<br>Your next payout target is 21000 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@cetb2008) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202204-21"><img src="https://images.hive.blog/64x128/https://i.imgur.com/V1FPqCk.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202204-21">Hive Power Up Month - Feedback from April day 21</a></td></tr></table>
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|---|---|
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Saludos amigo @hivebuzz muchas gracias por la insignia
| author | cetb2008 |
|---|---|
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De nada @cetb2008, es un placer 😊👍 ¡Les deseamos una gran semana!<div class="pull-right"><a href="/@hive.engage"></a></div>
| author | hivebuzz |
|---|---|
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Me gusta la locación que escogiste estimado @cetb2008 , pero lo mejor de todo en mi opinión es la compañía de tu hijo en esa larga caminata que en compañía de un padre no tiene precio, leyendo tu post tuve recuerdos de mi padre cuando me llevaba a sus juegos de beisbol siendo yo un niño, eso estrechó mucho nuestra relación con el deporte ya que fue el motivo para que me gustara el deporte al punto que jugué todas las categorías del beisbol , te felicito por dejarte acompañar por tu hijo, estoy seguro que no olvidará esa gran experiencia, recibe mis saludos y afectos.
| author | jakim7 |
|---|---|
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| depth | 1 |
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| last_payout | 2022-05-02 15:14:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.013 HBD |
| curator_payout_value | 0.014 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 574 |
| author_reputation | 130,197,900,586,635 |
| root_title | "Entrenamiento de Caminata - Montero, 6 Km, 468m [ESP/ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 112,629,894 |
| net_rshares | 27,813,035,139 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| cetb2008 | 0 | 27,813,035,139 | 10% |
Saludos amigo @jakim7 que bueno que te hizo recordar a tu padre, es el ejemplo que le brindamos a nuestros hijos, para que lo hereden y tenga amor al deporte, agradecido por tu comentario, muchas gracias por tu visita.
| author | cetb2008 |
|---|---|
| permlink | re-jakim7-rawyep |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.04.5"} |
| created | 2022-04-25 21:01:42 |
| last_update | 2022-04-25 21:01:42 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-05-02 21:01:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 218 |
| author_reputation | 810,578,425,866,471 |
| root_title | "Entrenamiento de Caminata - Montero, 6 Km, 468m [ESP/ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 112,639,751 |
| net_rshares | 0 |
Saludos @cetb2008 buen recorrido, voy a instalar esa aplicación strava en mi teléfono para registrar con mayor precisión los recorridos que desee realizar.
| author | lisbethseijas |
|---|---|
| permlink | re-cetb2008-rautu2 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.04.5"} |
| created | 2022-04-24 17:27:42 |
| last_update | 2022-04-24 17:27:42 |
| depth | 1 |
| children | 2 |
| last_payout | 2022-05-01 17:27:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.012 HBD |
| curator_payout_value | 0.013 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 156 |
| author_reputation | 653,128,764,431,465 |
| root_title | "Entrenamiento de Caminata - Montero, 6 Km, 468m [ESP/ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 112,602,493 |
| net_rshares | 25,830,626,461 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| cetb2008 | 0 | 25,830,626,461 | 10% |
Hola @lisbethseijas si Strava es una excelente aplicación para deportistas que registra los datos de los entrenamientos no sólo de caminata, sino de carrera, bicicleta y natación, gracias por pasar por mi blog.
| author | cetb2008 |
|---|---|
| permlink | re-lisbethseijas-rauu1x |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.04.5"} |
| created | 2022-04-24 17:32:27 |
| last_update | 2022-04-24 17:32:27 |
| depth | 2 |
| children | 1 |
| last_payout | 2022-05-01 17:32:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 210 |
| author_reputation | 810,578,425,866,471 |
| root_title | "Entrenamiento de Caminata - Montero, 6 Km, 468m [ESP/ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 112,602,643 |
| net_rshares | 0 |
buen recorrido, voy a instalar esa aplicación strava en mi teléfono para registrar con mayor precisión los recorridos que desee realizar.
| author | khedzyq88 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | rauzbq | ||||||||||||
| category | hive-189157 | ||||||||||||
| json_metadata | {"app":"hiveblog/0.1"} | ||||||||||||
| created | 2022-04-24 19:26:27 | ||||||||||||
| last_update | 2022-04-24 19:26:27 | ||||||||||||
| depth | 3 | ||||||||||||
| children | 0 | ||||||||||||
| last_payout | 2022-05-01 19:26:27 | ||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||
| total_payout_value | 0.000 HBD | ||||||||||||
| curator_payout_value | 0.000 HBD | ||||||||||||
| pending_payout_value | 0.000 HBD | ||||||||||||
| promoted | 0.000 HBD | ||||||||||||
| body_length | 137 | ||||||||||||
| author_reputation | 0 | ||||||||||||
| root_title | "Entrenamiento de Caminata - Montero, 6 Km, 468m [ESP/ENG]" | ||||||||||||
| beneficiaries |
| ||||||||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||||||||
| percent_hbd | 10,000 | ||||||||||||
| post_id | 112,605,479 | ||||||||||||
| net_rshares | 0 |
Tremendo recorrido hermano. Excelente cuando mencionas la importancia del calentamiento, porque en tu caso evitamos la ocurrencia de algún tirón o calambres. Y veo que estamos preparando al sucesor para el futuro. Saludos hermano.
| author | omarcitorojas |
|---|---|
| permlink | re-cetb2008-rav1oj |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.04.5"} |
| created | 2022-04-24 20:17:09 |
| last_update | 2022-04-24 20:17:09 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-05-01 20:17:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.012 HBD |
| curator_payout_value | 0.013 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 230 |
| author_reputation | 868,014,981,889,256 |
| root_title | "Entrenamiento de Caminata - Montero, 6 Km, 468m [ESP/ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 112,606,702 |
| net_rshares | 26,093,888,619 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| cetb2008 | 0 | 26,093,888,619 | 10% |
Saludos hermanos, si así es, a mi hijo le gusta mucho la caminata, es una forma de inculcar la actividad deportiva desde pequeños, gracias por visitar mi blog.
| author | cetb2008 |
|---|---|
| permlink | re-omarcitorojas-rav4pb |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.04.5"} |
| created | 2022-04-24 21:22:33 |
| last_update | 2022-04-24 21:22:33 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-05-01 21:22:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 159 |
| author_reputation | 810,578,425,866,471 |
| root_title | "Entrenamiento de Caminata - Montero, 6 Km, 468m [ESP/ENG]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 112,608,231 |
| net_rshares | 0 |
https://twitter.com/cbit_roxana_mdh/status/1518272237605949441 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-cetb2008-entrenamiento-de-caminata-montero-6-km-468m-espeng-1607 | ||||||
| category | hive-189157 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1"}" | ||||||
| created | 2022-04-24 16:57:03 | ||||||
| last_update | 2022-04-24 16:57:03 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2022-05-01 16:57:03 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 250 | ||||||
| author_reputation | 3,941,906,537,911,919 | ||||||
| root_title | "Entrenamiento de Caminata - Montero, 6 Km, 468m [ESP/ENG]" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 112,601,558 | ||||||
| net_rshares | 0 |
hiveblocks