# <div class = "text-justify"> Greetings lovers of good food! Today I would like to share with you a recipe that I loved and that could accompany a lunch or dinner because of the amount of ingredients and how nutritious it is, it is a ***peasant salad*** with the flavors of the countryside on the table. join me and I will show you the process of elaboration. >>¡Saludos amantes de la buena comida! Hoy me gustaría compartirles un receta que me encantó y que podría acompañar un almuerzo o cena por la cantidad de ingredientes y lo nutritiva que es, se trata de una ***ensalada campesina*** con los sabores del campo en la mesa. acompáñenme y les enseño el proceso de elaboración.  # <div class = "text-justify"> <div class = "pull-left"> ***Ingredients:*** 50 grams of shelled corn 50 grams of green beans 100 grams of purple cabbage 1 small bell pepper 100 grams of Quinoa 100 grams of carrots 100 grams of potato 5 cloves of garlic 1 branch of scallion 100 grams of zucchini Salt to taste Oregano and turmeric to taste 3 tablespoons soybean oil 1 tablespoon vinegar </div> <div class = "pull-right"> ***Ingredientes:*** 50 gramos de maíz desgranado 50 gramos de habichuelas 100 gramos de col morada 1 pimentón pequeño 100 gramos de Quinoa 100 gramos de zanahoria 100 gramos de papa 5 dientes de ajo 1 rama de cebollín 100 gramos de calabacín Sal al gusto Orégano y cúrcuma al gusto 3 cucharadas de aceite de soya 1 cucharada de vinagre </div> <hr> On Monday when I went to the market I took care of getting the fresh ingredients to prepare this delicious salad. At the spices and grains stand I bought the Quinoa. I also took turmeric, hibiscus flowers to make a tea and chia. # <div class = "text-justify"> <div class = "pull-left"> El lunes cuando fui al mercado me encargué de conseguir los ingredientes frescos para poder preparar esta rica ensalada. En el puesto de venta de las especias y granos compré la Quinoa. También aproveche de llevar cúrcuma, flores de Jamaica para hacer un té y Chía. </div> <div class = "pull-right">  </div> <hr>  I also stopped to buy the corn that was already shelled and packed in half kilo bags. I like to buy the tender corn to prepare salads and cachapas. This time I got $0.5 per bag of corn. >>También me detuve a comprar el maíz que ya venía desgranado y empacado en bolsas de medio kilo. Me gusta comprar el maiz tierno para preparar ensaladas y cachapas. Esta vez conseguí en 0.5$ la bolsa de maíz.  ***Preparation:*** -We select the cabbage leaves, wash them very well and put them together forming a roll. Then we are going to take very thin strips and place them in a container with the vinegar. Cover and set aside to marinate. >***Preparación:*** >> >>-Seleccionamos las hojas de col, lavamos muy bien y las juntamos formando un rollo. Luego vamos a sacar tiras muy finas y a colocar en un recipiente con el vinagre. Reservamos tapado para que se marine.  -Wash the Quinoa very well. This process can consist of 3 or 4 washes. I like to wash the Quinoa in a large bowl, fill it with water and stir it by hand. The water changes color to cloudy. I pass through a strainer and repeat this process until the water is crystal clear. >>-Lavamos muy bien la Quinoa. Este proceso puede consistir en 3 o 4 lavadas. Me gusta lavar la Quinoa en un recipiente grande, lo lleno de agua y revuelvo con la mano. El agua cambia de color a turbia. Paso por un colador y repito este proceso hasta que el agua sea cristalina.  -Measure 1 cup of Quinoa and 2 cups of water. Add salt and to taste, a tablespoon of oil and bring to medium heat. >>-Medimos 1 taza de Quinoa y 2 de agua. Agregamos sal y al gusto, una cucharada de aceite y llevamos a fuego medio.  -Cut all the ingredients into small squares. >>-Cortamos todos los ingredientes en cuadritos pequeños.  -Place the corn, potato, zucchini, carrot and green beans in the pressure cooker. I used the pressure cooker and gave it 5 minutes of pressure with 1 ounce of water. >>-Colocamos en la olla de presión el maíz, la papa, el calabacín, zanahoria y las habichuelas. Yo utilicé la olla de presión y le di 5 minutos de presión con 1 onza de agua.  -In a frying pan we put the oil, when it is hot we are going to sauté the cabbage and we are going to incorporate the rest of the ingredients. I would like you to appreciate the delicious aroma that all these sautéed ingredients give off. >>-En un sartén colocamos el aceite, cuando esté caliente vamos a saltear la col y vamos incorporando el resto de los ingredientes. >> >>Me gustaría que pudieran apreciar el delicioso aroma que desprenden todos estos ingredientes salteados.  Once the Quinoa is dry and we have the sauté, we are going to incorporate everything in the same pan. >>Una vez que la Quinoa de seque y que tengamos el salteado, vamos a incorporar todo en la misma sartén.  We can serve this peasant salad for lunch or dinner and take advantage of the flavors of the countryside at our table. The high nutritional value of this delicious salad is unique. It provides us with protein, fiber, omega 6 and 3 thanks to the Quinoa. Thanks to the purple cabbage we have a source of energy, vitamins and minerals that will keep us active during the day. >>Podemos servir para acompañar el almuerzo o la cena esta ensalada campesina y poder aprovechar los sabores del campo en nuestra mesa. >> >>El alto valor nutricional de esta deliciosa ensalada es único. Ya que nos aporta proteína, fibra, omega 6 y 3 gracias a la Quinoa. >> >>Gracias a la col morada tenemos una fuente de energía, vitaminas y minerales que nos mantendrán activos durante el día.  I hope you like my recipe and I encourage you to prepare it. Thank you for visiting my publication. See you next time. Bye! >>Espero les guste mi receta y se animen a prepararla. Gracias por visitar mi publicación. Hasta una próxima oportunidad. Chao!  Fuentes consuldas [Quinoa](https://www.google.com/url?sa=t&source=web&rct=j&url=https://nutricionyfarmacia.com/blog/nutricion/quinoa-propiedades-beneficios/&ved=2ahUKEwi9wKnjsYL_AhVqUjABHTOBD_gQFnoECCUQAQ&usg=AOvVaw1OH08x2p3lV23ggzm6K-3b) [2](https://www.redalimentar.unc.edu.ar/node/419033#:~:text=Propiedades%20nutritivas&text=Es%20un%20alimento%20rico%20en,a%20evitar%20calambres%20y%20contracturas.) <center></center> <center> <sub> Original content by the author. Resources: App: Canva / Giphy / Inshot 📷 Redmi 10 Smartphone Translation done with Deepl.com ✿ All Rights Reserved || © @chacald.dcymt 2023 ✿ 💌 Discord: chacald.dcymt#3549 [Twitter @chacald1](https://mobile.twitter.com/Chacald1) _ Contenido original del autor. Recursos: App: Canva / Giphy / Inshot 📷 Redmi 10 Smartphone Traducido con Deepl.com ✿ Todos los Derechos Reservados || © @chacald.dcymt 2023 ✿ 💌 Discord: chacald.dcymt#3549 [Twitter @chacald1](https://mobile.twitter.com/Chacald1) </center> </sub>
| author | chacald.dcymt |
|---|---|
| permlink | salad-from-the-country-or |
| category | hive-180569 |
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| created | 2023-05-19 22:41:21 |
| last_update | 2023-05-19 22:41:21 |
| depth | 0 |
| children | 2 |
| last_payout | 2023-05-26 22:41:21 |
| cashout_time | 1969-12-31 23:59:59 |
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| pending_payout_value | 0.000 HBD |
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| author_reputation | 476,632,813,639,505 |
| root_title | "Salad from the country | Recipe [Eng-Esp]" |
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| miguelgonzalezms | 0 | 500,852,327 | 25% | ||
| sagarkothari88 | 0 | 62,985,325,657 | 5% | ||
| manuelernestogr | 0 | 1,512,337,516 | 50% | ||
| apoklipsix | 0 | 1,859,086,060 | 50% | ||
| osmy91 | 0 | 2,564,117,393 | 50% | ||
| juanperaza46 | 0 | 0 | 100% | ||
| stefy.music | 0 | 600,604,311 | 4.64% | ||
| dayanamerelia | 0 | 5,367,681,274 | 100% | ||
| karelnt | 0 | 1,735,279,828 | 50% | ||
| abelfotografia | 0 | 11,430,261,435 | 17% | ||
| ditoferrer | 0 | 998,848,303 | 25% | ||
| dlizara | 0 | 2,833,392,692 | 25% | ||
| cryptocubangirl | 0 | 663,842,278 | 25% | ||
| hivecuba | 0 | 727,054,307,867 | 50% | ||
| drivingindevon | 0 | 2,753,917,527 | 7.42% | ||
| demoad | 0 | 1,420,918,885 | 25% | ||
| lileisabel | 0 | 42,601,301,249 | 100% | ||
| dayadam | 0 | 64,780,438,848 | 100% | ||
| fabiodc | 0 | 496,147,276 | 40% | ||
| tecnologyfan1 | 0 | 3,123,734,116 | 50% | ||
| ersusoficial | 0 | 911,824,405 | 50% | ||
| ricardoeloy | 0 | 715,681,229 | 25% | ||
| androliuben | 0 | 2,160,773,146 | 25% | ||
| jetta.amaya | 0 | 17,904,311,495 | 100% | ||
| mamaemigrante | 0 | 2,126,513,058 | 4.64% | ||
| dardevil30 | 0 | 488,152,273 | 4.64% | ||
| nazom | 0 | 570,841,986 | 25% | ||
| nayshot | 0 | 7,755,114,911 | 100% | ||
| xappreciator | 0 | -111,210,379 | -8% | ||
| xcurangel | 0 | -35,197,435 | -9.28% | ||
| nurfay | 0 | 24,561,586,216 | 77% | ||
| pumarte | 0 | 5,412,640,782 | 50% | ||
| justbekindtoday | 0 | 112,199,439,572 | 3% | ||
| mowgl1ph | 0 | 534,865,169 | 25% | ||
| kumagaro | 0 | 869,780,812 | 50% | ||
| pacobeta365 | 0 | 2,191,605,347 | 10% | ||
| belena2128 | 0 | 439,871,576 | 4% | ||
| micheal87 | 0 | 928,188,123 | 8% | ||
| nahuelgameplays | 0 | 1,362,954,710 | 50% | ||
| maddogtime | 0 | 68,378,433,345 | 10% | ||
| minas-glory | 0 | 5,977,475,976 | 4.64% | ||
| the-grandmaster | 0 | 6,184,113,257 | 4.64% | ||
| the-burn | 0 | 6,200,752,560 | 4.64% | ||
| eduardo900613 | 0 | 16,871,591,178 | 100% | ||
| mariolisrnaranjo | 0 | 872,662,430 | 25% | ||
| newnow497 | 0 | 14,854,401,186 | 100% | ||
| jesusdiaz880924 | 0 | 832,323,930 | 25% | ||
| adailsm | 0 | 1,860,759,777 | 50% | ||
| visual.alive | 0 | 938,315,836 | 100% | ||
| nurul-uli | 0 | 1,017,498,879 | 100% | ||
| wendy23 | 0 | 4,161,889,564 | 50% | ||
| ylaffittep | 0 | 9,439,878,884 | 100% | ||
| denisda | 0 | 4,387,024,755 | 50% | ||
| amambay | 0 | 2,667,285,568 | 100% | ||
| catrynart | 0 | 694,285,159 | 4.64% | ||
| beyond.vision | 0 | 441,108,162 | 25% | ||
| skiptvads | 0 | 7,540,835,914 | 20% | ||
| drowwssy | 0 | 606,674,185 | 4.64% | ||
| lettinggotech | 0 | 2,191,701,486 | 4.64% | ||
| thehivemobileapp | 0 | 34,317,782,085 | 5% | ||
| lisset06 | 0 | 2,446,844,264 | 100% |
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! <center>Find our community [here](https://peakd.com/c/hive-180569/created) </center> <center>[Curation Trail]( https://hive.vote/dash.php?i=1&trail=plantpoweronhive)</sup> </center>
| author | plantpoweronhive |
|---|---|
| permlink | re-chacalddcymt-ruymgy |
| category | hive-180569 |
| json_metadata | {"tags":["hive-180569"],"app":"peakd/2023.5.1"} |
| created | 2023-05-20 13:50:48 |
| last_update | 2023-05-20 13:50:48 |
| depth | 1 |
| children | 0 |
| last_payout | 2023-05-27 13:50:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 391 |
| author_reputation | 311,747,393,333,813 |
| root_title | "Salad from the country | Recipe [Eng-Esp]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 123,653,015 |
| net_rshares | 0 |
https://leofinance.io/threads/view/itsme9001/re-leothreads-swjbrum2 <sub> The rewards earned on this comment will go directly to the people ( itsme9001 ) sharing the post on LeoThreads,LikeTu,dBuzz.</sub>
| author | poshthreads | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-chacalddcymt-salad-from-the-country-or10131 | ||||||
| category | hive-180569 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.2","payoutToUser":["itsme9001"]}" | ||||||
| created | 2023-05-20 01:13:42 | ||||||
| last_update | 2023-05-20 01:13:42 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2023-05-27 01:13:42 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 205 | ||||||
| author_reputation | 415,453,649,666,335 | ||||||
| root_title | "Salad from the country | Recipe [Eng-Esp]" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 123,634,150 | ||||||
| net_rshares | 0 |
hiveblocks