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Entrena tus Abdominales en Casa con esta Rutina! [ESP | ENG] by championsacademy

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hive-108943 · @championsacademy ·
$1.21
Entrena tus Abdominales en Casa con esta Rutina! [ESP | ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigruc7jm5akmpwiudphalsldqhtrng7a4zhhqnifjypbzvzpc2ev4/)](https://3speak.tv/watch?v=championsacademy/nlqhwdes)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=championsacademy/nlqhwdes)

</center>

---

|<center><a href="https://peakd.com/c/hive-108943/created" >C/ SWC</a></center>|
|-|


# <center>*Rutina de Abdominales en Casa!*</center>


# <center>*Abs Routine at Home!*</center>

---


|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left"> 
Hola mis queridos Amigos de #Hive y  <a href="https://peakd.com/c/hive-108943/created" >SWC</a> ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de abdominales en la cual vamos a estar haciendo 4 ejercicios diferentes lo más lento posible para crear una mejor tensión en el abdomen y de esta manera hacerla más efectiva.


</div>

<div class="text-justify"><div class="pull-left">



Hello my dear Friends of #Hive and <a href="https://peakd.com/c/hive-108943/created" >SWC</a> how are you today? I hope you are very well, for today I want to share with you an abdominal routine in which we are going to be doing 4 different exercises as slowly as possible to create better tension in the abdomen and thus make it more effective.

</div>





![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)

<center>


![Abswc1.jpg](https://images.hive.blog/DQmTQwMkLa79n1vCS1sjPDVv4qLTDiqDArhMADfKw35WvMc/Abswc1.jpg)


![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)

</center>


|<center>EXPLICACIÓN</center>|<center>EXPLANATION</center>|
|-|-|

</center>

<div class="text-justify"><div class="pull-left"> 

Bueno para la rutina del día de hoy decidí hacer una rutina con 4 ejercicios muy fáciles pero a su vez como los vamos a estar realizando muy lentos creará una tensión brutal en el abdomen lo que hará la rutina difícil aunque sean ejercicios básicos, en esta ocasión vamos a estar realizar 20 repeticiones y 3 series de cada uno dejando solo 30 segundos de descanso, recuerden apretar el abdomen para generar una mayor tensión.


</div>

<div class="text-justify"><div class="pull-left">

Well, for today's routine, I decided to do a routine with 4 very easy exercises, but at the same time, since we are going to be doing them very slowly, it will create brutal tension in the abdomen, which will make the routine difficult, even if they are basic exercises, this time. We are going to be doing 20 repetitions and 3 series of each one, leaving only 30 seconds of rest, remember to squeeze the abdomen to generate greater tension.


</div>


![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)

</center>




|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
|-|-|

</center><div class="text-justify"><p>• Ejercicio #1: Elevaciones de piernas.

**20 Repeticiones | 30 Segundos de descanso | 3 series.**

</center>

> • Exercise #1: Leg raises.

>**20 Repetitions | 30 Second of rest | 3 sets.**

</center>


![absw1.gif](https://images.hive.blog/DQmNvCoJsf51Cbk1BXdynGiL5v68faoJYxuq3JXMGXh1K2a/absw1.gif)


</center>
<div class="text-justify"><p>• Ejercicio #2: Tijeras.

**20 Repeticiones | 30 Segundos de descanso | 3 series.**

</center>

> • Exercise #2: Scissors.

>**20 Repetitions | 30 Second of rest | 3 sets.**

</center>


![absw2.gif](https://images.hive.blog/DQmUyThTgwySjADNtVeT2GRdsXAnixrTtfA6jELdkCjDYp5/absw2.gif)


</center>

<div class="text-justify"><p>• Ejercicio #3: Crunch abdominal.

**20 Repeticiones | 30 Segundos de descanso | 3 series.**


</center>

> • Exercise #3: Abdominal crunch.

>**20 Repetitions | 30 Second of rest | 3 sets.**
</center>



![absw3.gif](https://images.hive.blog/DQmT4ekbJv4p1ZQQNgNuqX9D3uEpqdxDvT8DPuBq6p458H7/absw3.gif)


</center>
<div class="text-justify"><p>• Ejercicio #4: Giros rusos.

**20 Repeticiones | 30 Segundos de descanso | 3 series.**

</center>

> • Exercise #4: Russian twists.

>**20 Repetitions | 30 Second of rest | 3 sets.**


</center>


![absw4.gif](https://images.hive.blog/DQmT7MxvjZkfCuHWwT7kDZ9kkokb6pnqo9a9AvFa7SxyxjM/absw4.gif)


</center>


![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)


![Snapshot_85.png](https://images.hive.blog/DQmNXkLGd6kRmtA3DCn3CYyaVrsSq2pnWZyeqqZExopfbRa/Snapshot_85.png)


![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)


|<center>*Creador de contenido original*</center>|<center>*Original content creator*</center>|
|-|-|




|<center>*Creditos*</center>|<center>*Credits*</center>|
|-|-|
|<center>**Cámara**</center>|<center>**Camera**</center>|
|<center>@championsacademy</center>|<center>@championsacademy</center>|
|<center>**Editor**</center>|<center>**Editor**</center>|
|<center>@championsacademy</center>|<center>@championsacademy</center>|
|<center>**Portada/Separadores**</center>|<center>**Cover/Separators**</center>|
|<center><a href="https://pixlr.com/es/e/" >PIXLR</a></center>|<center><a href="https://pixlr.com/es/e/" >PIXLR</a></center>|
|<center>**Logos propiedad de:**</center>|<center>**Logo owned by:**</center>|
|<center>@Hiveio</center>|<center>@Hiveio</center>|
|<center>@swc-oficial</center>|<center>@swc-oficial</center>|
|<center>@Threespeak</center>|<center>@Threespeak</center>|







|<center>*Música*</center>|<center>*Music*</center>|
|-|-|
|<center>La música usada en el video está libre de derechos de autor.</center>|<center>The music used in the video is free copyright. </center>|

|<center><a href="https://www.youtube.com/watch?v=tAbgf0vBeNg&list=RDtAbgf0vBeNg&start_radio=1&rv=tAbgf0vBeNg&t=6&ab_channel=PixelsMusic-NoCopyrightMusic" >CHRIS HERIA - ZEN ( No Copyright Music )</a></center>|
|-|
|<center><a href="https://www.youtube.com/watch?v=CsI8k017_Rs&ab_channel=PixelsMusic-NoCopyrightMusic" >CHRIS HERIA - SMOKE ( No Copyright Music )</a></center>|




|<center>*Social Media*</center>|
|-|
|<center><a href="https://www.instagram.com/alexwalb/" >**Instagram:Alexwalb**</a></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=championsacademy/nlqhwdes)
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[ESP | ENG]","author":"championsacademy","permlink":"nlqhwdes","duration":196.533696,"filesize":200668491,"file":"MVtAfNVrBQlYnyRSLVIAsSzdyZzhBtJYfdoCVhkPeNnkrcLrJIcvAoNkHtDziaxc.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeigruc7jm5akmpwiudphalsldqhtrng7a4zhhqnifjypbzvzpc2ev4"}]},"content":{"description":"|<center><a href=\"https://peakd.com/c/hive-108943/created\" >C/ SWC</a></center>|\r\n|-|\r\n\r\n\r\n# <center>*Rutina de Abdominales en Casa!*</center>\r\n\r\n\r\n# <center>*Abs Routine at Home!*</center>\r\n\r\n---\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\nHola mis queridos Amigos de #Hive y <a href=\"https://peakd.com/c/hive-108943/created\" >SWC</a> ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de abdominales en la cual vamos a estar haciendo 4 ejercicios diferentes lo más lento posible para crear una mejor tensión en el abdomen y de esta manera hacerla más efectiva.\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n\r\n\r\nHello my dear Friends of #Hive and <a href=\"https://peakd.com/c/hive-108943/created\" >SWC</a> how are you today? I hope you are very well, for today I want to share with you an abdominal routine in which we are going to be doing 4 different exercises as slowly as possible to create better tension in the abdomen and thus make it more effective.\r\n\r\n</div>\r\n\r\n\r\n\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n<center>\r\n\r\n\r\n![Abswc1.jpg](https://images.hive.blog/DQmTQwMkLa79n1vCS1sjPDVv4qLTDiqDArhMADfKw35WvMc/Abswc1.jpg)\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n</center>\r\n\r\n\r\n|<center>EXPLICACIÓN</center>|<center>EXPLANATION</center>|\r\n|-|-|\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n\r\nBueno para la rutina del día de hoy decidí hacer una rutina con 4 ejercicios muy fáciles pero a su vez como los vamos a estar realizando muy lentos creará una tensión brutal en el abdomen lo que hará la rutina difícil aunque sean ejercicios básicos, en esta ocasión vamos a estar realizar 20 repeticiones y 3 series de cada uno dejando solo 30 segundos de descanso, recuerden apretar el abdomen para generar una mayor tensión.\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\nWell, for today's routine, I decided to do a routine with 4 very easy exercises, but at the same time, since we are going to be doing them very slowly, it will create brutal tension in the abdomen, which will make the routine difficult, even if they are basic exercises, this time. We are going to be doing 20 repetitions and 3 series of each one, leaving only 30 seconds of rest, remember to squeeze the abdomen to generate greater tension.\r\n\r\n\r\n</div>\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n</center>\r\n\r\n\r\n\r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n\r\n</center><div class=\"text-justify\"><p>• Ejercicio #1: Elevaciones de piernas.\r\n\r\n**20 Repeticiones | 30 Segundos de descanso | 3 series.**\r\n\r\n</center>\r\n\r\n> • Exercise #1: Leg raises.\r\n\r\n>**20 Repetitions | 30 Second of rest | 3 sets.**\r\n\r\n</center>\r\n\r\n\r\n![absw1.gif](https://images.hive.blog/DQmNvCoJsf51Cbk1BXdynGiL5v68faoJYxuq3JXMGXh1K2a/absw1.gif)\r\n\r\n\r\n</center>\r\n<div class=\"text-justify\"><p>• Ejercicio #2: Tijeras.\r\n\r\n**20 Repeticiones | 30 Segundos de descanso | 3 series.**\r\n\r\n</center>\r\n\r\n> • Exercise #2: Scissors.\r\n\r\n>**20 Repetitions | 30 Second of rest | 3 sets.**\r\n\r\n</center>\r\n\r\n\r\n![absw2.gif](https://images.hive.blog/DQmUyThTgwySjADNtVeT2GRdsXAnixrTtfA6jELdkCjDYp5/absw2.gif)\r\n\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\"><p>• Ejercicio #3: Crunch abdominal.\r\n\r\n**20 Repeticiones | 30 Segundos de descanso | 3 series.**\r\n\r\n\r\n</center>\r\n\r\n> • Exercise #3: Abdominal crunch.\r\n\r\n>**20 Repetitions | 30 Second of rest | 3 sets.**\r\n</center>\r\n\r\n\r\n\r\n![absw3.gif](https://images.hive.blog/DQmT4ekbJv4p1ZQQNgNuqX9D3uEpqdxDvT8DPuBq6p458H7/absw3.gif)\r\n\r\n\r\n</center>\r\n<div class=\"text-justify\"><p>• Ejercicio #4: Giros rusos.\r\n\r\n**20 Repeticiones | 30 Segundos de descanso | 3 series.**\r\n\r\n</center>\r\n\r\n> • Exercise #4: Russian twists.\r\n\r\n>**20 Repetitions | 30 Second of rest | 3 sets.**\r\n\r\n\r\n</center>\r\n\r\n\r\n![absw4.gif](https://images.hive.blog/DQmT7MxvjZkfCuHWwT7kDZ9kkokb6pnqo9a9AvFa7SxyxjM/absw4.gif)\r\n\r\n\r\n</center>\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n\r\n![Snapshot_85.png](https://images.hive.blog/DQmNXkLGd6kRmtA3DCn3CYyaVrsSq2pnWZyeqqZExopfbRa/Snapshot_85.png)\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n\r\n|<center>*Creador de contenido original*</center>|<center>*Original content creator*</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|<center>*Creditos*</center>|<center>*Credits*</center>|\r\n|-|-|\r\n|<center>**Cámara**</center>|<center>**Camera**</center>|\r\n|<center>@championsacademy</center>|<center>@championsacademy</center>|\r\n|<center>**Editor**</center>|<center>**Editor**</center>|\r\n|<center>@championsacademy</center>|<center>@championsacademy</center>|\r\n|<center>**Portada/Separadores**</center>|<center>**Cover/Separators**</center>|\r\n|<center><a href=\"https://pixlr.com/es/e/\" >PIXLR</a></center>|<center><a href=\"https://pixlr.com/es/e/\" >PIXLR</a></center>|\r\n|<center>**Logos propiedad de:**</center>|<center>**Logo owned by:**</center>|\r\n|<center>@Hiveio</center>|<center>@Hiveio</center>|\r\n|<center>@swc-oficial</center>|<center>@swc-oficial</center>|\r\n|<center>@Threespeak</center>|<center>@Threespeak</center>|\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>*Música*</center>|<center>*Music*</center>|\r\n|-|-|\r\n|<center>La música usada en el video está libre de derechos de autor.</center>|<center>The music used in the video is free copyright. </center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=tAbgf0vBeNg&list=RDtAbgf0vBeNg&start_radio=1&rv=tAbgf0vBeNg&t=6&ab_channel=PixelsMusic-NoCopyrightMusic\" >CHRIS HERIA - ZEN ( No Copyright Music )</a></center>|\r\n|-|\r\n|<center><a href=\"https://www.youtube.com/watch?v=CsI8k017_Rs&ab_channel=PixelsMusic-NoCopyrightMusic\" >CHRIS HERIA - SMOKE ( No Copyright Music )</a></center>|\r\n\r\n\r\n\r\n\r\n|<center>*Social Media*</center>|\r\n|-|\r\n|<center><a href=\"https://www.instagram.com/alexwalb/\" >**Instagram:Alexwalb**</a></center>","tags":["spanish","deportes","swhive","neoxian","neoxianswc","swc","calistenia","threespeak","sports","workout","english","fitness","calisthenics","casa","home"]}}}"
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vote details (82)
@angelrvzl · 
Excelente rutina bro! para lo que es entrenar la parte inferior del abdomen es muy buena
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@arepave · 
Full buena para fortalecer los Abdominales y lucir bien a la hora de ir a la playa🔥Muchas gracias bro
👍  
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@championsacademy · 
Muchas gracias hermano, así es lo importante de lucir bien💪
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@enlace ·
resp-nlqhwdes
Has sido votado por<center>https://files.peakd.com/file/peakd-hive/enlace/lwTrL8EY-enlace20foto20portada.png</center><center><p><h2>PROYECTO ENLACE</h2><h3>'Conectando Ideas y Comunidades'</h3></center><div class='text-justify'><p><a href='https://hive.blog/trending/hive-111999'>PROYECTO ENLACE</a> es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.</p><p>Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a publicar en nuestra <a href='https://hive.blog/trending/hive-111999'>COMUNIDAD</a> y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.</p><p>¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE<a href='https://hive.blog/hive-148441/@enlace/automatiza-tus-ganancias-de-curacion-siendo-parte-del-proyecto-enlace-apoya-a-nuestro-trail-en-hive-vote'> INGRESA AQUÍ PARA CONOCER LOS DETALLES.</a></p><p><strong>¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP<a href='https://hive.blog/hive-148441/@enlace/4mbwx-se-parte-de-nuestro-proyecto-unete-al-programa-de-socios-enlace-y-recibe-ganancias-semanales-apr-13-28'> AQUÍ TE EXPLICAMOS COMO.</a></strong></p><p><strong>Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS</strong></p><p>Atentamente</p><h2>EQUIPO ENLACE 2023</h2></p></div>
👍  
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vote details (1)
@championsacademy · 
Thank you very much for your support!
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@entropia ·
re-nlqhwdes
<div><p><strong>¡Felicitaciones!</strong></p><hr /><div class='text-center'><a href='https://hive.blog/trending/hive-180318'><img src='https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png'/></a></div><hr /><div class='text-justify'>Estás participando para optar a  la <b>mención especial</b> de nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD (Recompensa de 1 Hive)</a>, también <b>has recibido 1 <a href='https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva'>ENTROKEN</a></b>.</div><hr /><div class='text-justify'><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href='https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica'>aquí</a> para más información.</p></div><div class='text-justify'>2. Contáctanos en Discord: <a href='https://discord.gg/hkCjFeb' rel='noopener' title='This link will take you away from steemit.com'>https://discord.gg/hkCjFeb</a><br/><p>3. Suscríbete a nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD</a>, apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href='https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia'>Entra aquí para más información sobre nuestro trail</a>.</p></div><p>4. Creación de cuentas nuevas de Hive <a href='https://hive.blog/entropia/@entropia/una-nueva-forma-de-uso-del-entroken-servicio-de-creacion-de-cuentas-de-steemit-mediante-el-proyecto-entropia'>aquí</a>.</p><p>5. Visita nuestro canal de <a href='https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw'>Youtube</a>.</p><div class='text-center'><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>
👍  
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vote details (1)
@championsacademy · 
Thank you very much for your support!
properties (22)
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@hidekinagatari · 
Buena rutina de abs bro 💪 efectiva para trabajar y quemar esos abdominales
👍  
properties (23)
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vote details (1)
@championsacademy · 
Muchas gracias mi bro💪
properties (22)
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@kelvinh-sew · 
Buena rutina de abdomen crack! Saludos🤛🏼
👍  
properties (23)
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vote details (1)
@championsacademy · 
muchas gracias bro💪🏻🔥
properties (22)
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@milagroscdlrr · 
Excelente post Alex, muy buenos ejercicios para trabajar la zona abdominal 💪🏻🔥🔥
👍  
properties (23)
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vote details (1)
@championsacademy · 
Muchas gracias Mila, lo aprecio mucho💪🏻🔥
properties (22)
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@omarcitorojas · 
Épale mi pana, poderosos esos movimientos para el abdomen. Las piernas también se llevan su dosis. Saludos hermano.
👍  
properties (23)
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vote details (1)
@championsacademy · 
Muchas gracias mi hermano, así es aunque enfocamos principalmente el abdomen las piernas se involucran bastante, saludos!
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@ramsses-sw25 · 
Excelente rutina de abdominales bro esta muy explosivos los ejercicios
👍  
properties (23)
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@championsacademy · 
Muchas gracias mi hermano!
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h2>Saludos @championsacademy </h2></div></center>

<center><div class="text-justify"><div class="pull-right"><h2>Greetings  @championsacademy</h2></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@yeral-diaz · 
Brutal hermano, trabajo duro en esos abdominales 🔥😎
👍  
properties (23)
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vote details (1)
@championsacademy · 
Muchas gracias hermano, así mismo💪
properties (22)
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