create account

Gana Resistencia con Esta Rutina [ESP | ENG] by championsacademy

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @championsacademy ·
$30.01
Gana Resistencia con Esta Rutina [ESP | ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibtw4htkzdcfaqnx4epnjecu4dizx7iguazsbtmoj6lzhkis5jpku/)](https://3speak.tv/watch?v=championsacademy/oyqstqjk)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=championsacademy/oyqstqjk)

</center>

---

|<center><a href="https://peakd.com/c/hive-108943/created" >C/ SWC</a></center>|
|-|


# <center>*Gana Resistencia con Esta Rutina*</center>


# <center>*Gain Endurance with This Routine*</center>

---


|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left"> 
Hola mis queridos Amigos de #Hive y  <a href="https://peakd.com/c/hive-108943/created" >SWC</a> ¿Cómo están el día de hoy? espero que estén súper bien, el día de hoy quiero compartir una rutina muy buena de tan solo 4 ejercicios pero todos enfocados en el abdomen para desarrollar gran resistencia en corto plazo, espero les guste.


</div>

<div class="text-justify"><div class="pull-left">
Hello my dear friends of #Hive and <a href="https://peakd.com/c/hive-108943/created" >SWC</a> How are you today, I hope you are super well, today I want to share a very good routine of only 4 exercises but all focused on the abdomen to develop great resistance in a short time, I hope you like it.

</div>





![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)

<center>




![hoyswc.jpg](https://files.peakd.com/file/peakd-hive/championsacademy/23yTha9fXwU9JjM7QdkUe7ufZWoY68U4G9sYzD5uW8EwBXFXeSm9PZEsp2kg8XRRjjgxM.jpg)



![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)

</center>


|<center>EXPLICACIÓN</center>|<center>EXPLANATION</center>|
|-|-|

</center>

<div class="text-justify"><div class="pull-left"> 

Para la rutina que realicé el día de hoy utilicé 4 ejercicios de los cuales 3 son planchas y variantes, estos ejercicios son increíblemente buenos para ganar resistencia rápidamente, para algunas personas es un ejercicio muy complicado y demandante mientras que para otras es un ejercicio fácil de hacer, de igual manera este ejercicio cumple el mismo objetivo, si ya estamos en un nivel muy avanzado solo debemos hacer plancha al fallo y veremos como al pasar el tiempo nuestro tiempo en plancha irá aumentando, en esta ocasión vamos a estar realizando solo 30 segundos por cada ejercicio, 3 series y 30 segundos de descanso para ejercer la mayor tensión posible al abdomen.

**⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento.**

</div>

<div class="text-justify"><div class="pull-left">
For the routine I did today I used 4 exercises of which 3 are planks and variants, these exercises are incredibly good to gain strength quickly, for some people is a very complicated and demanding exercise while for others is an easy exercise to do, similarly this exercise meets the same objective, if we are already in a very advanced level we should only do plank to failure and we will see how to spend the time our time in plank will increase, this time we will be doing only 30 seconds for each exercise, 3 sets and 30 seconds rest to exert the greatest possible tension to the abdomen.

---

**⚠️Remember that it is of utmost importance to be well hydrated and warm up before each workout.**


</div>


![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)

</center>




|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
|-|-|

</center><div class="text-justify"><p>• Ejercicio #1: Rodillas al pecho.

**16 Repeticiones | 30 Segundos de descanso | 3 series.**

</center>

> • Exercise #1: Knees to chest.

>**16 Repetitions | 30 Seconds of rest | 3 sets.**

</center>




![1.gif](https://files.peakd.com/file/peakd-hive/championsacademy/23z7HvRN8nuGiNRhjYLZkKgUDfdcrTDX9y5WTcxUK4t2qjdGdcyCfDxasBAGoHGjTQrUi.gif)




</center>
<div class="text-justify"><p>• Ejercicio #2: Plancha extendida.

**30 Segundos | 30 Segundos de descanso | 3 series.**

</center>

> • Exercise #2: Extended plank.

>**30 Seconds | 30 Seconds of rest | 3 sets.**

</center>



![2.gif](https://files.peakd.com/file/peakd-hive/championsacademy/23zS1Adk4YLFShqKaE2t2s2LVr5Q88iyDFgTdaLmkVtuWxBfuSCF8GwPq5AQ8orfihixh.gif)



</center>

<div class="text-justify"><p>• Ejercicio #3: Plancha.

**30 Segundos | 30 Segundos de descanso | 3 series.**


</center>

> • Exercise #3: Plank.

>**30 Seconds | 30 Seconds of rest | 3 sets.**

</center>



![3.gif](https://files.peakd.com/file/peakd-hive/championsacademy/2423wi3zQ3fsBNSGLe7pSL5kb6rkWuoNJ6rb7PjoXQDDsmuaHSEGS38icQnJnFYx9baMV.gif)




</center>
<div class="text-justify"><p>• Ejercicio #4: Plancha con apertura.

**30 Segundos | 30 Segundos de descanso | 3 series.**
</center>

> • Exercise #4: Plank with opening.

>**30 Seconds | 30 Seconds of rest | 3 sets.**


</center>



![4.gif](https://files.peakd.com/file/peakd-hive/championsacademy/242DLSscn21TqGWvXb34sqWS2q4hVX2pKXtED636TZxLuXSQdmRVNefhC2x6kUWbFkzyS.gif)



</center>


![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)


![Snapshot_85.png](https://images.hive.blog/DQmNXkLGd6kRmtA3DCn3CYyaVrsSq2pnWZyeqqZExopfbRa/Snapshot_85.png)


![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)


|<center>*Creador de contenido original*</center>|<center>*Original content creator*</center>|
|-|-|




|<center>*Creditos*</center>|<center>*Credits*</center>|
|-|-|
|<center>**Cámara**</center>|<center>**Camera**</center>|
|<center>@championsacademy</center>|<center>@championsacademy</center>|
|<center>**Editor**</center>|<center>**Editor**</center>|
|<center>@championsacademy</center>|<center>@championsacademy</center>|
|<center>**Portada/Separadores**</center>|<center>**Cover/Separators**</center>|
|<center><a href="https://pixlr.com/es/e/" >PIXLR</a></center>|<center><a href="https://pixlr.com/es/e/" >PIXLR</a></center>|
|<center>**Logos propiedad de:**</center>|<center>**Logo owned by:**</center>|
|<center>@Hiveio</center>|<center>@Hiveio</center>|
|<center>@swc-oficial</center>|<center>@swc-oficial</center>|
|<center>@Threespeak</center>|<center>@Threespeak</center>|

|<center>*Música*</center>|<center>*Music*</center>|
|-|-|
|<center>La música usada en el video está libre de derechos de autor.</center>|<center>The music used in the video is free copyright. </center>|

|<center><a href="https://www.youtube.com/watch?v=yZMEOUAVAWw&ab_channel=NoCopyrightSounds" >Rogers & Dean - Bloodpressure (feat. Amvis) [NCS Release]</a></center>|
|-|



|<center>*Social Media*</center>|
|-|
|<center><a href="https://www.instagram.com/alexwalb/" >**Instagram:Alexwalb**</a></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=championsacademy/oyqstqjk)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 64 others
👎  , , , ,
properties (23)
authorchampionsacademy
permlinkoyqstqjk
categoryhive-108943
json_metadata"{"tags":["spanish","deportes","swhive","neoxian","neoxianswc","swc","calistenia","threespeak","sports","workout","english","fitness","calisthenics","casa","home"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibtw4htkzdcfaqnx4epnjecu4dizx7iguazsbtmoj6lzhkis5jpku"],"video":{"info":{"platform":"3speak","title":"Gana Resistencia con Esta Rutina [ESP | ENG]","author":"championsacademy","permlink":"oyqstqjk","duration":173.290522,"filesize":173645510,"file":"ipfs://bafybeihhwemgw5giatzphx7dq3l2q52xdnrsfbr4zyh767fhdpysotsz5u","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmSvx7SfR6374iVEEfJgG6LtJpW2sqfJHEaXa29yGs6qC8/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmSvx7SfR6374iVEEfJgG6LtJpW2sqfJHEaXa29yGs6qC8/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeibtw4htkzdcfaqnx4epnjecu4dizx7iguazsbtmoj6lzhkis5jpku"}]},"content":{"description":"|<center><a href=\"https://peakd.com/c/hive-108943/created\" >C/ SWC</a></center>|\r\n|-|\r\n\r\n\r\n# <center>*Gana Resistencia con Esta Rutina*</center>\r\n\r\n\r\n# <center>*Gain Endurance with This Routine*</center>\r\n\r\n---\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\nHola mis queridos Amigos de #Hive y <a href=\"https://peakd.com/c/hive-108943/created\" >SWC</a> ¿Cómo están el día de hoy? espero que estén súper bien, el día de hoy quiero compartir una rutina muy buena de tan solo 4 ejercicios pero todos enfocados en el abdomen para desarrollar gran resistencia en corto plazo, espero les guste.\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\nHello my dear friends of #Hive and <a href=\"https://peakd.com/c/hive-108943/created\" >SWC</a> How are you today, I hope you are super well, today I want to share a very good routine of only 4 exercises but all focused on the abdomen to develop great resistance in a short time, I hope you like it.\r\n\r\n</div>\r\n\r\n\r\n\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n![hoyswc.jpg](https://files.peakd.com/file/peakd-hive/championsacademy/23yTha9fXwU9JjM7QdkUe7ufZWoY68U4G9sYzD5uW8EwBXFXeSm9PZEsp2kg8XRRjjgxM.jpg)\r\n\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n</center>\r\n\r\n\r\n|<center>EXPLICACIÓN</center>|<center>EXPLANATION</center>|\r\n|-|-|\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n\r\nPara la rutina que realicé el día de hoy utilicé 4 ejercicios de los cuales 3 son planchas y variantes, estos ejercicios son increíblemente buenos para ganar resistencia rápidamente, para algunas personas es un ejercicio muy complicado y demandante mientras que para otras es un ejercicio fácil de hacer, de igual manera este ejercicio cumple el mismo objetivo, si ya estamos en un nivel muy avanzado solo debemos hacer plancha al fallo y veremos como al pasar el tiempo nuestro tiempo en plancha irá aumentando, en esta ocasión vamos a estar realizando solo 30 segundos por cada ejercicio, 3 series y 30 segundos de descanso para ejercer la mayor tensión posible al abdomen.\r\n\r\n**⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento.**\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\nFor the routine I did today I used 4 exercises of which 3 are planks and variants, these exercises are incredibly good to gain strength quickly, for some people is a very complicated and demanding exercise while for others is an easy exercise to do, similarly this exercise meets the same objective, if we are already in a very advanced level we should only do plank to failure and we will see how to spend the time our time in plank will increase, this time we will be doing only 30 seconds for each exercise, 3 sets and 30 seconds rest to exert the greatest possible tension to the abdomen.\r\n\r\n---\r\n\r\n**⚠️Remember that it is of utmost importance to be well hydrated and warm up before each workout.**\r\n\r\n\r\n</div>\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n</center>\r\n\r\n\r\n\r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n\r\n</center><div class=\"text-justify\"><p>• Ejercicio #1: Rodillas al pecho.\r\n\r\n**16 Repeticiones | 30 Segundos de descanso | 3 series.**\r\n\r\n</center>\r\n\r\n> • Exercise #1: Knees to chest.\r\n\r\n>**16 Repetitions | 30 Seconds of rest | 3 sets.**\r\n\r\n</center>\r\n\r\n\r\n\r\n\r\n![1.gif](https://files.peakd.com/file/peakd-hive/championsacademy/23z7HvRN8nuGiNRhjYLZkKgUDfdcrTDX9y5WTcxUK4t2qjdGdcyCfDxasBAGoHGjTQrUi.gif)\r\n\r\n\r\n\r\n\r\n</center>\r\n<div class=\"text-justify\"><p>• Ejercicio #2: Plancha extendida.\r\n\r\n**30 Segundos | 30 Segundos de descanso | 3 series.**\r\n\r\n</center>\r\n\r\n> • Exercise #2: Extended plank.\r\n\r\n>**30 Seconds | 30 Seconds of rest | 3 sets.**\r\n\r\n</center>\r\n\r\n\r\n\r\n![2.gif](https://files.peakd.com/file/peakd-hive/championsacademy/23zS1Adk4YLFShqKaE2t2s2LVr5Q88iyDFgTdaLmkVtuWxBfuSCF8GwPq5AQ8orfihixh.gif)\r\n\r\n\r\n\r\n</center>\r\n\r\n<div class=\"text-justify\"><p>• Ejercicio #3: Plancha.\r\n\r\n**30 Segundos | 30 Segundos de descanso | 3 series.**\r\n\r\n\r\n</center>\r\n\r\n> • Exercise #3: Plank.\r\n\r\n>**30 Seconds | 30 Seconds of rest | 3 sets.**\r\n\r\n</center>\r\n\r\n\r\n\r\n![3.gif](https://files.peakd.com/file/peakd-hive/championsacademy/2423wi3zQ3fsBNSGLe7pSL5kb6rkWuoNJ6rb7PjoXQDDsmuaHSEGS38icQnJnFYx9baMV.gif)\r\n\r\n\r\n\r\n\r\n</center>\r\n<div class=\"text-justify\"><p>• Ejercicio #4: Plancha con apertura.\r\n\r\n**30 Segundos | 30 Segundos de descanso | 3 series.**\r\n</center>\r\n\r\n> • Exercise #4: Plank with opening.\r\n\r\n>**30 Seconds | 30 Seconds of rest | 3 sets.**\r\n\r\n\r\n</center>\r\n\r\n\r\n\r\n![4.gif](https://files.peakd.com/file/peakd-hive/championsacademy/242DLSscn21TqGWvXb34sqWS2q4hVX2pKXtED636TZxLuXSQdmRVNefhC2x6kUWbFkzyS.gif)\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n\r\n![Snapshot_85.png](https://images.hive.blog/DQmNXkLGd6kRmtA3DCn3CYyaVrsSq2pnWZyeqqZExopfbRa/Snapshot_85.png)\r\n\r\n\r\n![fondohoy.png](https://images.hive.blog/DQmNcgoED4fjZnx36Ltv1dtTiy3wphX9F8f2SAKb7Wi9cae/fondohoy.png)\r\n\r\n\r\n|<center>*Creador de contenido original*</center>|<center>*Original content creator*</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|<center>*Creditos*</center>|<center>*Credits*</center>|\r\n|-|-|\r\n|<center>**Cámara**</center>|<center>**Camera**</center>|\r\n|<center>@championsacademy</center>|<center>@championsacademy</center>|\r\n|<center>**Editor**</center>|<center>**Editor**</center>|\r\n|<center>@championsacademy</center>|<center>@championsacademy</center>|\r\n|<center>**Portada/Separadores**</center>|<center>**Cover/Separators**</center>|\r\n|<center><a href=\"https://pixlr.com/es/e/\" >PIXLR</a></center>|<center><a href=\"https://pixlr.com/es/e/\" >PIXLR</a></center>|\r\n|<center>**Logos propiedad de:**</center>|<center>**Logo owned by:**</center>|\r\n|<center>@Hiveio</center>|<center>@Hiveio</center>|\r\n|<center>@swc-oficial</center>|<center>@swc-oficial</center>|\r\n|<center>@Threespeak</center>|<center>@Threespeak</center>|\r\n\r\n|<center>*Música*</center>|<center>*Music*</center>|\r\n|-|-|\r\n|<center>La música usada en el video está libre de derechos de autor.</center>|<center>The music used in the video is free copyright. </center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=yZMEOUAVAWw&ab_channel=NoCopyrightSounds\" >Rogers & Dean - Bloodpressure (feat. Amvis) [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n\r\n|<center>*Social Media*</center>|\r\n|-|\r\n|<center><a href=\"https://www.instagram.com/alexwalb/\" >**Instagram:Alexwalb**</a></center>","tags":["spanish","deportes","swhive","neoxian","neoxianswc","swc","calistenia","threespeak","sports","workout","english","fitness","calisthenics","casa","home"]}}}"
created2023-03-23 00:16:06
last_update2023-03-23 00:16:06
depth0
children14
last_payout2023-03-30 00:16:06
cashout_time1969-12-31 23:59:59
total_payout_value13.254 HBD
curator_payout_value16.753 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length7,047
author_reputation95,731,245,073,880
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries
0.
accountrishi556
weight100
1.
accountspk.beneficiary
weight900
2.
accountswc-curation
weight1,000
3.
accountthreespeakleader
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id121,877,831
net_rshares64,444,094,268,316
author_curate_reward""
vote details (133)
@adalathu · 
Yo detesto las planchas y tú pusiste como mil variaciones de ella 🙈
Igual es una buena rutina, sobre todo para ganar fuerza de core. Muchas gracias por compartirla.

Saludos 🤗✌️
👍  
properties (23)
authoradalathu
permlinkre-championsacademy-2023323t2007182z
categoryhive-108943
json_metadata{"tags":["hive-108943","spanish","deportes","swhive","neoxian","neoxianswc","swc","calistenia","threespeak","sports","workout","english","fitness","calisthenics","casa","home"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
created2023-03-24 02:00:09
last_update2023-03-24 02:00:09
depth1
children1
last_payout2023-03-31 02:00:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length177
author_reputation255,407,809,767,211
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,915,362
net_rshares11,447,716,010
author_curate_reward""
vote details (1)
@championsacademy ·
$0.02
Yo también las odio en secreto😂 pero es un ejercicio que aporta muchos beneficios a nuestros entrenamientos, muchas gracias por pasarte y comenzar amiga, saludos!😁
👍  
properties (23)
authorchampionsacademy
permlinkre-adalathu-rs0vpt
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-24 11:25:06
last_update2023-03-24 11:25:06
depth2
children0
last_payout2023-03-31 11:25:06
cashout_time1969-12-31 23:59:59
total_payout_value0.010 HBD
curator_payout_value0.010 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length163
author_reputation95,731,245,073,880
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,924,476
net_rshares40,186,797,662
author_curate_reward""
vote details (1)
@championsacademy · 
Threads: https://alpha.leofinance.io/threads/view/championsacademy/re-leothreads-277q2xau8
properties (22)
authorchampionsacademy
permlinkre-championsacademy-rrzi1w
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-23 17:32:21
last_update2023-03-23 17:32:21
depth1
children0
last_payout2023-03-30 17:32:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length90
author_reputation95,731,245,073,880
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,901,978
net_rshares0
@hectorvr · 
Esta muy bien estructurada la rutina, es simple, sencilla y muy buena, realmente no hay excusa para no hacerla
👍  
properties (23)
authorhectorvr
permlinkrry8hc
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-03-23 01:08:00
last_update2023-03-23 01:08:00
depth1
children1
last_payout2023-03-30 01:08:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length110
author_reputation67,246,638,227,288
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,879,156
net_rshares11,334,285,807
author_curate_reward""
vote details (1)
@championsacademy · 
Muchas gracias hermano, tan sencilla como efectiva😁
properties (22)
authorchampionsacademy
permlinkre-hectorvr-rrzhxd
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-23 17:29:39
last_update2023-03-23 17:29:39
depth2
children0
last_payout2023-03-30 17:29:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length51
author_reputation95,731,245,073,880
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,901,852
net_rshares0
@hidekinagatari · 
Muy buena rutina para los abs bro 💪 ganar resistencia y fuerza es fundamental para mejorar esa zona
👍  
properties (23)
authorhidekinagatari
permlinkrrz6q5
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-03-23 13:27:42
last_update2023-03-23 13:27:42
depth1
children1
last_payout2023-03-30 13:27:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length99
author_reputation51,256,073,834,717
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,895,049
net_rshares10,621,215,337
author_curate_reward""
vote details (1)
@championsacademy · 
Muchas gracias hermano!💪🏽 y tal cual, el abdomen cumple una parte fundamental en los entrenamientos, más para nosotros😁
properties (22)
authorchampionsacademy
permlinkre-hidekinagatari-rrzi0l
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-23 17:31:36
last_update2023-03-23 17:31:36
depth2
children0
last_payout2023-03-30 17:31:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length119
author_reputation95,731,245,073,880
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,901,942
net_rshares0
@isaaccrsw · 
Tremenda rutina hermano, se ve que quema fino. Tengo que probarla el próximo miércoles.
👍  
properties (23)
authorisaaccrsw
permlinkrrzadj
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-03-23 14:46:33
last_update2023-03-23 14:46:33
depth1
children1
last_payout2023-03-30 14:46:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length87
author_reputation53,960,652,860,504
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,897,250
net_rshares10,407,870,875
author_curate_reward""
vote details (1)
@championsacademy · 
Muchas gracias bro, demasiado, quedé devastado jeje, espero la pruebes pronto y me comentes qué tal💪🏽
properties (22)
authorchampionsacademy
permlinkre-isaaccrsw-rrzi1a
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-23 17:31:57
last_update2023-03-23 17:31:57
depth2
children0
last_payout2023-03-30 17:31:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length101
author_reputation95,731,245,073,880
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,901,963
net_rshares0
@poshtoken · 
https://twitter.com/1600483283795677186/status/1638953944251506714
<sub> The rewards earned on this comment will go directly to the people( @championsacademy ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
👍  
properties (23)
authorposhtoken
permlinkre-championsacademy-oyqstqjk1201620108
categoryhive-108943
json_metadata"{"app":"Poshtoken 0.0.1","payoutToUser":["championsacademy"]}"
created2023-03-23 17:20:51
last_update2023-03-23 17:20:51
depth1
children0
last_payout2023-03-30 17:20:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length275
author_reputation3,941,890,610,131,466
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries
0.
accountnomnomnomnom
weight10,000
max_accepted_payout1,000,000.000 HBD
percent_hbd0
post_id121,901,485
net_rshares10,199,032,839
author_curate_reward""
vote details (1)
@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h2>Saludos  @championsacademy</h2></div></center>

<center><div class="text-justify"><div class="pull-right"><h2>Greetings  @championsacademy </h2></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
👍  
properties (23)
authorswc-curation
permlinkrryd7h
categoryhive-108943
json_metadata{"users":["championsacademy"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2023-03-23 02:50:06
last_update2023-03-23 02:50:06
depth1
children1
last_payout2023-03-30 02:50:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,184
author_reputation40,578,388,773,296
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,881,127
net_rshares11,106,600,091
author_curate_reward""
vote details (1)
@championsacademy · 
Muchas gracias por el constante apoyo😁
properties (22)
authorchampionsacademy
permlinkre-swc-curation-rrzhyw
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-23 17:30:33
last_update2023-03-23 17:30:33
depth2
children0
last_payout2023-03-30 17:30:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length38
author_reputation95,731,245,073,880
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,901,891
net_rshares0
@yeral-diaz · 
Uff hermano trabaja bastante fuerte el abdomen. Buena rutina 💪🏽
👍  
properties (23)
authoryeral-diaz
permlinkre-championsacademy-rrz1hq
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-23 11:34:39
last_update2023-03-23 11:34:39
depth1
children1
last_payout2023-03-30 11:34:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length63
author_reputation194,470,251,338,972
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,892,375
net_rshares10,838,995,242
author_curate_reward""
vote details (1)
@championsacademy · 
Demasiado hermano, quedé devastado con esta rutina 😅 muchas gracias!💪🏽
properties (22)
authorchampionsacademy
permlinkre-yeral-diaz-rrzhzl
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.3.4"}
created2023-03-23 17:30:57
last_update2023-03-23 17:30:57
depth2
children0
last_payout2023-03-30 17:30:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length70
author_reputation95,731,245,073,880
root_title"Gana Resistencia con Esta Rutina [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id121,901,913
net_rshares0
Help/Feedback