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Fast and healthy breakfast: Carrot and mozzarella Omelet by chaodietas

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· @chaodietas ·
$3.44
Fast and healthy breakfast: Carrot and mozzarella Omelet
<div class="text-justify">


Throughout the day, we have many opportunities to consume vegetables deliciously. Today, while I prepared my coffee and some toast, I cooked a carrot and mozzarella omelet that was finger-licking good.

![IMG_20220916_100104_Snapseed.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23wqtsjBMxJ6cffzALCnAVD9nmQXUCVa8ig1secyg7yjK84JDTVj2pL22Tz4kpr3Uv3YZ.jpg)

The morning hours go by very fast, especially if you have to leave for the office. However, this is no excuse to stop eating breakfast as it is the way to activate the body healthily.

I always try to break the monotony of my meals by preparing different things. You don't have to be a great cook to mix various ingredients and let your imagination fly.

![cintillo tipo baner prueba 4.png](https://files.peakd.com/file/peakd-hive/chaodietas/23ynfQH8t18bRTbLpU8UHNRbUT8gXWhBnF6VSG2e4GuypaYafricJFr5NTApbJW35VU5J.png)

<center>To make this carrot and mozzarella omelet, you need

<strong><i>1 large grated carrot
1/2 cup diced mozzarella cheese
2 tablespoons diced red bell pepper
1/2 onion, finely chopped
2 teaspoons of chopped cilantro
4 eggs
salt and pepper to taste
vegetable oil</i></strong>

Yields 4 servings</center>


![IMG_20220916_091308_Snapseed.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23uQzsevv37XeHMKYmYuGvfVojScRN25WRdqQcT5yreBDcHjaCdNUjeV75RdgaZf4YXCx.jpg)

![cintillo tipo baner prueba 4.png](https://files.peakd.com/file/peakd-hive/chaodietas/23ynfQH8t18bRTbLpU8UHNRbUT8gXWhBnF6VSG2e4GuypaYafricJFr5NTApbJW35VU5J.png)

Dice the mozzarella cheese. Wash the red pepper and finely chop it and the onion.

![IMG_20220916_092202_Snapseed.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23tSgr82w3aqb9ybTcSwfXsFEmkg72E2kjtzBQrZ7SUJnSCxD4jT4KAN7BR1qGMS5AwSg.jpg)

Wash and peel the carrot. Grate in thin strips this vegetable.

![IMG_20220916_092157_Snapseed.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23x1HUGCiMdqSfRndNZbpaNipoPnHvEZw6CivQLCF2RaMFinRbrmS9tm1XX5gquHWPCon.jpg)

Place all the ingredients in a bowl and add the eggs. Add salt and pepper to taste and mix everything. You can add chopped coriander leaves if desired.

![IMG_20220916_092357_Snapseed.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23xVKF76NFqiUwo9KEZ9Epci2eLPKPccq66mCoVhph3NGhb7K3HDv3A23QQo8UKAyjmVm.jpg)

![IMG_20220916_092534_Snapseed.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23wqkiiqqt99ZhjtTVCTbE83KjejQFAwxNQMkwMQ5pMhiBjYoaCj9Dd8ZrtcYh3osQq8N.jpg)

Preheat a non-stick frying pan and add a few puffs of vegetable oil. Add the mixture and spread it into a thin layer. When the cheese begins to melt, remove it from the heat for a moment and carefully flip it.

![IMG_20220916_092645_Snapseed.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23w2o7buy72tbPxAkYuj25FRnQeN63hGbvn7EaAJRc3CdUcKkK32pWXS563zuG1TbdGyQ.jpg)

When the omelet is brown on both sides, remove it and serve.

![IMG_20220916_100046_Snapseed.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23wX5ENUwropd34KTPdGsrDYLfWRRvTvp4DhY2mnpQztzztJ7HZuruPYTjN7t6RJgCnop.jpg)

<div class="text-justify">

Using vegetables for breakfast is a way to achieve a feeling of fullness for a good few hours. It's a trick that keeps you from snacking mid-morning you can arrive at lunchtime with a good appetite.

The combination of the sweet taste of carrots with the flavor of mozzarella cheese is exquisite. Have you ever tried it? I invite you to give it a try. It is very delicious.

![cintillo tipo baner prueba 4.png](https://files.peakd.com/file/peakd-hive/chaodietas/23ynfQH8t18bRTbLpU8UHNRbUT8gXWhBnF6VSG2e4GuypaYafricJFr5NTApbJW35VU5J.png)

<center>If you like my recipe, you can leave me your comment.<strong>
Thanks for reading.  See you in next post!</strong>
All images are property of the author</center>

![cintillo tipo baner prueba 4.png](https://files.peakd.com/file/peakd-hive/chaodietas/23ynfQH8t18bRTbLpU8UHNRbUT8gXWhBnF6VSG2e4GuypaYafricJFr5NTApbJW35VU5J.png)

</div>

![English (2).gif](https://files.peakd.com/file/peakd-hive/chaodietas/EpNqPeG7ngLaqfqd37U3YqPktCUynK85TAiQi4VRDWeqbFyqftuKhiGgsv5NEMTsjyW.gif)


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vote details (37)
@bdcommunity ·
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**Hi @chaodietas, your post has been upvoted by @bdcommunity courtesy of @rem-steem!**

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@chaodietas ·
Thank you for your support 😃
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@poshtoken ·
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https://twitter.com/chaodietas/status/1572973579955851266
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@sharminmim ·
I never tried cheese in omelet. Yours look delicious. I need to try it someday. @tipu curate
👍  
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@tipu ·
<a href="https://tipu.online/hive_curator?sharminmim" target="_blank">Upvoted  &#128076;</a> (Mana: 41/51) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
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@chaodietas ·
Give it a try. The cheese melts and gives it a pizza-like texture.
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