 I thought I would get caught up on my #runningproject runs of late. The first one is in the graphic above. I did 3.2 miles on 4/30 & I was tired but it was still a good run. Then on 5/1, I ran 2.1 at Lake George park again. That was a nice run & I felt rested. This time I did 30 pushups (my ALL time fave - *detect sarcasm.)*  Then on 5/2, my bf ran with me. I'm kind of his personal trainer & with my physical therapy credentials, I think I fit the bill. He just wants to get in better shape for his health. I'm very proud of him. So we did .70 miles.  I also worked through some glut, static standing squats, lunges, and ab work with him. It was a nice light and enjoyable experience for me. Not sure if he felt that way but I may make a runner out of him yet. He has the build for it. I have not been too concerned with getting a LOT of miles in because my half marathon is this Sunday, 5/6. I want to break 2hr 10min!! And, I think it's doable with adequate rest. I'm currently a bit sick. Great timing, I know! That'll wrap things up here. If you're a runner and would like to be a part of the running community here on steemir, look into @jumowa #runforsteem initiative and the #runningproject. Stay healthy folks!  Want a universal basic income based on blockchain tech? Join mannabase: https://www.mannabase.com/?ref=e1ba2e838b
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---|---|
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I was passed by an incredibly fast couple while I was jogging along a river at night. They were moving like machines. I tried to catch them but they went around a corner, when I turned they were gone.
author | kirkins |
---|---|
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I can be fast sometimes but not machine fast
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👍👍👍
author | kookmin | ||||||
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Hope you feel better soon, it is Murphy to get sick so close to your race!
author | marenontherun |
---|---|
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Thanks i feel better today!
author | chelsea88 |
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Yey, we have a new Running Author of the Week!!! https://media.giphy.com/media/3ornjRlKjYBnHZWKmk/giphy.gif [**Look who won... who is Running Author of the Week 14!**](https://steemit.com/runningproject/@runningproject/runner-of-the-week-the-steem-running-project-wk14) **Resteemed by @runningproject**
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chelsea88 | 0 | 2,077,595,558 | 5% |
Very nice to follow your running. And now you've got company! I'm not a runner by any stretch, maybe a cyclist, but even there I'm the one who always stops for water-breaks, photo-breaks, or whatever breaks. Push-ups, however... Back in the day I used to hate them. Until I started using them to "punish" myself with. Though I dislike self flagellation, it's not really a punishment if what you're doing is good for you, though maybe a bit uncomfortable. And it actually does help when you forget things... like responding to your last fb message, when my internet wasn't working properly! Gotta give myself 20 right now! Afterwards I can crack another beer.
author | stortebeker |
---|---|
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chelsea88 | 0 | 5,045,416,151 | 15% |
Yeah I hear you, it's a punishment but not really. =)
author | chelsea88 |
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