A Crash Course On Muscle Building by chidiebereegbo

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fitness · @chidiebereegbo · Aug 5 '17

$15.76

A Crash Course On Muscle Building

![images.jpg](https://steemitimages.com/DQmW15DjxwacHH2wJZoukkWzxmevVMF7osNEQdSyUzroQCs/images.jpg)
________

<h5> Good day everyone, I talked about abs yesterday and how you can workout it out, today's post is about how you can work out for your  your chest.</h5>

<h5> It is no secret ladies are mostly always attracted to men who fit and has nice shapes especially big chest, they keep on discussing about it.</h5>
_______

 ![indexffrg.jpg](https://steemitimages.com/DQmRSddzHXA4wBTpBF9MCS4pxr2rA3C1JsoyUcWevpTbo4c/indexffrg.jpg)
______
<h5> Men look very attractive when their clothing fits with their body perfectly</h5>


<h5>   
There are many ways of achieving it and I strongly believe in team work. If you’re are a type that likes staying indoors without going to the gym maybe twice a week, you can do you program at home maybe in you own room maybe twice a week depending on how disciplined you are about it</h5>
________
<h5> If is the first time you are trying to workout, I’ll advice you to start from small exercises. you can decide to practice push ups and some little press-ups on your own maybe depending on how far you can go.</h5>
_________

![imageschhu.jpg](https://steemitimages.com/DQmQmE1NPCFpL1rHZWJxnAZWpRyfHH6RTksEpunYpTJNrG7/imageschhu.jpg)
________


<h5>For those of us that fancy hanging out with friends you can also share your ideas with friends who are interested this will help you in working-out constantly because your morale will be boosted when you see that your friends are with you in this.</h5>

<h5>(i)	You can start by locating a gym that will be nearer to you and your friends. 
(ii)	Or if you are in school you can easily find a gym partner. 
(iii)	Draft a suitable time table that will be of  to all important to you and you friends. 
(iv)	You can also employ  a trainer to coach you guys but its not compulsory.</h5>

<h5> The charts below will help you go through your program </h5>

(https://steemitimages.com/DQmRRaFuu3qEHLFUyAwmiTvYYS5W7Epom2vB8J2HxYsizpW/fefg.jpg
_______________

<h4> Added Information</h4>


![imagesf.jpg](https://steemitimages.com/DQmSBnRCxRa8qaUqGaB8Wi7BaaXXQ5rqzoq9V13d6cbvnzw/imagesf.jpg)
 
<h5> MY advice i weight lifting is that one should start with light weight before going for the heavy one's</h5> 

<h5> You can view an instructional video [HERE](http://adf.ly/1nhQlz)</h5>
_________


<h4> Thanks for reading </h4>

<h3> Follow @chidiebereegbo</h3>

<h3> Image Source : Google Images </h3>

👍 hendrikdegrote, onequality, hr1, ogoowinner, ehiboss, hanshotfirst, curie, pharesim, anwenbaumeister, ogochukwu, dunia, meerkat, fisteganos, kushed, velourex, cryptos, chukwuebuka, elgeko, mckenziegary, sstefan, tyrone3, stanleephenom, tae, travis21, gunneresq, chidiebereegbo, nosajj, dolov, tycho, johnyboi, kanggary, rohitrajput, ratticus, deveerei

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velourex	4,641,344,149	2.5%
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tycho	211,730,159	100%
curie	184,311,473,543	2.5%
hendrikdegrote	1,709,781,169,412	2.5%
sstefan	867,237,405	1%
fisteganos	31,298,436,209	31%
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mckenziegary	917,744,609	2.5%
ehiboss	268,770,661,393	60%
onequality	569,304,444,115	31%
deveerei	73,390,878	0.25%
rohitrajput	89,278,051	2.5%
johnyboi	138,829,913	2.5%
nosajj	399,643,681	100%
ratticus	75,010,381	2.5%
tyrone3	794,319,276	1%
chidiebereegbo	405,785,600	100%
kanggary	102,560,042	100%
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travis21	495,616,000	100%
stanleephenom	591,641,600	100%
tae	495,616,000	100%

@gunneresq · Aug 5 '17

Indeed. A healthy life is one groomed in fitness. Nice post. @chidiebereegbo
I upvoted and Followed

👍 gunneresq

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
gunneresq	0 B		446,054,400	100%

@chidiebereegbo · Aug 5 '17

thanks bro ,,being fit  is everything

properties (22)

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@iamgrootbot · Aug 5 '17

I am Groot! :D

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@stanleephenom · Aug 5 '17

nice one @chidiebereegbo . i am very sure, ladies are dying to talk to you

properties (22)

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@chidiebereegbo · Aug 5 '17

well who knows

properties (22)

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@steemitboard · Aug 5 '17

Congratulations @chidiebereegbo! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@chidiebereegbo) Award for the number of posts published
[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@chidiebereegbo) Award for the number of upvotes received

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👍 chidiebereegbo

`author`	steemitboard
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`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
chidiebereegbo	0 B		424,371,200	100%

@steemitboard · Aug 6 '17

Congratulations @chidiebereegbo! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@chidiebereegbo) Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
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properties (22)