<center>             </center> |<center>Español</center>|<center>English</center> |-|-| <div class="pull-left"> Este fin de semana decidí dedicar mi entrenamiento a mejorar los ejercicios estáticos en mini paralelas, con el objetivo de reforzar secuencias complejas, así como aumentar mi fuerza y resistencia muscular. Tras realizar un calentamiento adecuado y específico, comencé la rutina con un enfoque claro en el control y la técnica. --- Inicié con una secuencia que combinaba varios movimientos: primero, un straddle planche; desde ahí, elevaba el cuerpo mediante un press; luego, desde la postura de handstand, efectuaba otro press para regresar a la posición de handstand. Intenté repetir este circuito unas cuatro veces, buscando adaptarme a la exigencia y aumentar progresivamente la fuerza necesaria para ejecutarlo con fluidez y estabilidad. --- Posteriormente, me enfoqué en los aguantes estáticos, comenzando con el straddle planche, esforzándome por mantener la posición durante el mayor tiempo posible para fortalecer los músculos implicados y mejorar la resistencia. --- Para finalizar, realicé aguantes en postura de handstand, con la intención de perfeccionar el equilibrio y potenciar la resistencia muscular en esta posición demanda, lo que me permite un mayor control corporal y precisión en futuros movimientos. este entrenamiento me permitió trabajar no solo la fuerza, sino también la concentración y el control, aspectos fundamentales para progresar con eficacia en la práctica de estos ejercicios. </div> <div class="pull-right"> This weekend, I decided to dedicate my training to improving static exercises on mini parallel bars, with the goal of strengthening complex sequences and increasing my strength and muscular endurance. After a proper and specific warm-up, I began the routine with a clear focus on control and technique. --- I started with a sequence that combined several movements: first, a straddle planche; from there, I elevated my body with a press; then, from a handstand position, I performed another press to return to the handstand position. I tried to repeat this circuit about four times, trying to adapt to the demands and progressively increase the strength needed to execute it with fluidity and stability. --- Afterwards, I focused on static holds, starting with the straddle planche, striving to hold the position for as long as possible to strengthen the muscles involved and improve endurance. --- Finally, I performed handstand holds, aiming to perfect my balance and enhance muscular endurance in this demanding position, allowing me greater body control and precision in future movements. This workout allowed me to work not only on strength, but also on concentration and control, key aspects for making effective progress in these exercises. </div> --- |<center>Creditos</center>|<center>Credits</center> |-|-| |<center> @ciberman-76</center>|<center>@ciberman-76</center>| |-|-| |<center> Cámara </center>|<center>Camera</center>| |<center> @ciberman-76 </center>|<center> @ciberman-76 </center>| |<center> Producciòn</center>|<center> Production</center>| |<center> @ciberman-76 </center>|<center> @ciberman-76 </center>| |<center> Fecha de Publicación</center>|<center> Publication Date</center>| |<center>19/07/2025</center>|<center>07/19/2025</center>| <h2><center> Gracias por leer mi publicación </center></h2>
| author | ciberman-76 |
|---|---|
| permlink | static-session-12-spa-eng |
| category | hive-108943 |
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| created | 2025-07-20 03:16:45 |
| last_update | 2025-07-20 03:16:45 |
| depth | 0 |
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| root_title | "Static Session #12 [SPA/ENG]" |
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<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://files.peakd.com/file/peakd-hive/chessbrotherspro/AJoJKGVARKHFCTHG7ee3GNkn5RMN7wixeJ52ipAgzDZ4QmeTcBdsk8hpi4pgj4e.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="https://hive.blog/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟ Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="https://hive.blog/chessbrothers/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟ También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="https://hive.blog/chessbrothers/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟ Echa un vistazo a nuestra cuenta <a href="https://hive.blog/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p><br>🥇 Si quieres obtener ganancias con tu delegacion de HP y apoyar a nuestro proyecto, te invitamos a unirte al plan <i>Master Investor</i>. <a href="/@chessbrotherspro/master-investor-plan-or-programa">Aquí puedes aprender cómo hacerlo.</a></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
| author | chessbrotherspro |
|---|---|
| permlink | re-static-session-12-spa-eng-20250720t055701z |
| category | hive-108943 |
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| root_title | "Static Session #12 [SPA/ENG]" |
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hiveblocks