<center>       </center> |<center>Español</center>|<center>English</center> |-|-| <div class="pull-left"> Un saludo a los atletas y usuarios de Hive y Street Workout Community. Hoy sentí la necesidad de poner a prueba mi nivel actual realizando combos de manera aleatoria, mientras preparaba mi cuerpo con el calentamiento adecuado. Durante ese proceso, reflexionaba mentalmente sobre cuál truco sería el mejor para comenzar. --- Tras completar el calentamiento, decidí iniciar con un full planche, notando un mayor control y fuerza en comparación con ocasiones anteriores. Después de mantener la posición durante unos segundos, pasé a ejecutar un front lever touch, una variante que logré dominar precisamente hoy. A continuación, realicé un press y finalicé la secuencia para continuar en el suelo con una straddle planche, a la que agregué dos press consecutivos. En el segundo press logré quedar en handstand, desde donde descendí a un elbow lever y luego regresé al handstand. --- Cada vez percibo con mayor claridad los frutos de mi esfuerzo y dedicación. Mi determinación por mejorar y alcanzar un nivel superior sigue creciendo, y me siento realmente emocionado por estos avances. Estos resultados me motivan a seguir entrenando y, al mismo tiempo, me permiten dedicar tiempo a otros movimientos estáticos que me gustaría incorporar a mi repertorio. De esta manera, podré crear nuevas combinaciones, transiciones y rutinas más complejas, enriqueciendo mi entrenamiento y manteniendo viva mi pasión por la calistenia. </div> <div class="pull-right"> Greetings to the athletes and users of Hive and the Street Workout Community. Today I felt the need to test my current level by performing random combos while preparing my body with a proper warm-up. During this process, I mentally pondered which trick would be the best to start with. --- After completing the warm-up, I decided to start with a full planche, noticing greater control and strength compared to previous occasions. After holding the position for a few seconds, I moved on to a front lever touch, a variation I managed to master just today. I then performed a press and finished the sequence, continuing on the floor with a straddle planche, to which I added two consecutive presses. On the second press, I managed to get into a handstand, from where I descended into an elbow lever and then returned to the handstand. --- I can see the fruits of my effort and dedication more and more clearly. My determination to improve and reach a higher level continues to grow, and I'm truly excited by these advances. These results motivate me to continue training and, at the same time, allow me to dedicate time to other static movements I'd like to incorporate into my repertoire. This way, I'll be able to create new combinations, transitions, and more complex routines, enriching my training and keeping my passion for calisthenics alive. </div> --- |<center>Credits</center>| |-| |<center>Cámara</center>|<center>Camera</center>| |-|-| |<center>@ciberman-76</center>|<center>@ciberman-76</center> |<center>Fecha de Publicación: 13/05/2025</center>|<center>Publication Date: 05/13/2025</center>| |<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my publication!</center> |-|-|
author | ciberman-76 |
---|---|
permlink | static-session-4-spa-eng |
category | hive-108943 |
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Buen entrenamiento hermano sigue así y nunca te rindas hasta lograr todos tus objetivos 🔥💪🏼
author | angelsanchez |
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permlink | re-ciberman-76-2025513t231138391z |
category | hive-108943 |
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created | 2025-05-14 03:11:39 |
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Muy solido bro!
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Palermo god
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Muy bien bro, ahí vas mejorando poco a poco. Saludos!!
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¡¡Gracias!!
author | ciberman-76 |
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permlink | sw9p3m |
category | hive-108943 |
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