<div class="text-justify"> <center> </center> Happy Wednesday my beautiful hearts of this beautiful community today I want to present a very tasty recipe how is the preparation of a black beans stew accompanied with white rice, banana and fried egg, this dish is extremely complete and nutritious because the ingredients are part of the food spinning top how are the grains, proteins and banana with the combination of elements of this dish we will get a balanced and varied diet which will allow us to maintain good health. >Feliz miércoles mis corazones bonitos de esta bella comunidad el día de hoy quiero presentarles una receta muy sabrosa cómo es la preparación de unas caraotas negras guisadas acompañada con arroz blanco plátano y huevo frito, este platillo es sumamente completo y nutritivo ya que los ingredientes forman parte del trompo de los alimentos cómo son los granos, proteínas y plátano con la combinación de elementos de este platillo vamos a obtener una alimentación balanceada y variada qué nos va a permitir mantener una buena salud. Ingredients: Caraotas, onion, sweet bell pepper, paprika, oil, scallion, cube, oregano, rice, salt, plantain, egg. >Ingredientes: Caraotas, cebolla, ají dulces, pimentón, aceite, cebollín, cúbito, orégano, arroz, sal, plátano, huevo. Preparation: In a pot we add water preferably we put to soak the caraotas the night before then we put it to the fire to parboil so that they soften then we chop the onion, sweet chili, paprika and chives in small pieces put to the fire a frying pan with oil to fry and we incorporate oregano, cube, salt to taste let the seasonings crystallize and add them to the beans so that they begin to stew also according to each person's taste we add sugar since I like sweet beans but in many states of the country they are consumed salty when they are ready we proceed to serve them on the plate accompanying them with white rice, banana and fried egg this was my delicious lunch today as shown in the pictures. <center> </center> <center> </center> <center> </center> >Preparación: En una olla agregamos agua preferiblemente ponemos a remojar las caraotas la noche anterior después la ponemos al fuego a sancochar para que ablanden luego picamos la cebolla, ají dulces, pimentón y cebollín en trocitos pequeños poner al fuego una sartén con aceite a sofreír y le incorporamos orégano, cúbito, sal al gusto dejar que se cristalice los aliños y los incorporamos a las caraotas para que comiencen a guisarse también según a gusto de cada persona le agregamos azúcar ya que me gustan las caraotas dulces pero en muchos estados del país las consumen salada al tenerlas listas procedemos a servir en el plato acompañándolos con arroz blanco, plátano y huevo frito este fue mi delicioso almuerzo de hoy quedo así como muestran las imágenes. Thank you for reading me and your valuable support. The photos are from me @cielitorojo Translated with Deepl translator. Gracias por leerme y su valioso apoyo. Las fotos son de mí @cielitorojo Traducido con traductor de Deepl. </div>
| author | cielitorojo | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| category | hive-120586 | ||||||||||||||||||
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https://twitter.com/YolimarGuevar14/status/1466248317646610434 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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| permlink | re-cielitorojo-a-balanced-and-nutritious-lunch-stewed-black-beans20084 | ||||||
| category | hive-120586 | ||||||
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| root_title | "A balanced and nutritious lunch: stewed black beans with rice, plantain and fried egg... Un almuerzo balanceado y nutritivo: caraotas negras guisadas acompañadas con arroz, plátano y huevo frito." | ||||||
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