(ENG/ESP) Healthy Sunday breakfast, fried fish accompanied by spinach salad, tomato with onion and fried banana. by cielitorojo

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hive-120586 · @cielitorojo · Jun 26 '22

$20.98

(ENG/ESP) Healthy Sunday breakfast, fried fish accompanied by spinach salad, tomato with onion and fried banana.

<div class="text-justify">

Happy and blessed Sunday have all my beautiful loves that make life in this creative community of meeting flavors, today I bring you the preparation of a delicious and healthy Sunday breakfast oriental style from my hometown, a juicy and crunchy fried fish accompanied by spinach salad, onion and tomato plus an ingredient that can not miss in my meals fried slices, so I encourage you to join me during the tutorial of this publication to know the step by step.

<center>
![IMG-20220625-WA0017.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/AK6Y28UzokCL1QLz6CkbFKVyqCTT6tQzeHYGRkDbuc1FPrazYzvC8EGLd1i9Yjs.jpg)</center>

>Feliz y bendecido domingo tengan todos mis amores bonitos que hacen vida en esta creativa comunidad de encuentro de sabores, hoy les traigo la preparación de un delicioso y saludable desayuno dominguero al estilo oriental oriundo de mi ciudad natal, un jugoso y crujiente pescado frito acompañado de ensalada de espinacas, cebolla y tomate además de un ingrediente que no puede faltar en mis comidas las tajadas fritas, así que les ánimo a que me acompañen durante el tutorial de esta publicación para que conozcan el paso a paso.

Ingredients:
Fish, spinach, tomato, onion, oil, vinegar, salt, plantain.

>Ingredientes:
Pescado, espinacas, tomate, cebolla, aceite, vinagre, sal, plátano.

How to prepare:
We start this recipe by preparing the fish i.e. removing the viscera, make the corresponding cuts to add salt to taste then proceed to wash and pass through water with vinegar vegetables such as tomato, onion and spinach then proceed to chop into slices and begin to assemble our salty on the plate by placing each of the ingredients and washed dress with a little oil a dash of vinegar and salt to taste in addition to the respective slices or fried plantains, this type of breakfast we can easily accompany it with the traditional arepitas, rice or a little cassava, I hope you liked this preparation, being like this as shown in the different collages of the images.

<center>
![IMG-20220625-WA0022.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48PTPzrpvRAh2rG6Ly58NGdPJjmVYesmDCtPQ8f3aB7rKhFfXpDybCfTX9N8u4Gv33.jpg)</center>

<center>
![IMG-20220625-WA0018.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48SM8E2anf9esLUXz4tFhS24TMaxoFckmdeiP7RZJc2yP1oQyxhG229Z7VNxjR9qiU.jpg)</center>

<center>
![IMG-20220625-WA0019.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48PwGHV6S5nCWL5EfTDrAhSi91rNVSdg7am7y6ti5uisabJABRGongjAgERRfR2xJs.jpg)</center>

<center>
![IMG-20220625-WA0020.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48KbrchCL36uFaeKtnU7S5ZKCCEYmpKTfvibT783g5DB9D4GhRK3rhoqE829wutJV3.jpg)</center>

<center>
![IMG-20220625-WA0021.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/AK6Y4nTntmcoevkzePa2MgXa9w5WdA6fWP1fdvKmCaobDLWKCiNKQXEZPSntCJR.jpg)</center>

>Modo de preparación:
Iniciamos esta receta preparando el pescado es decir retirando las vísceras, hacer los cortes correspondientes para agregarle sal al gusto después procedemos a lavar y pasar por agua con vinagre los vegetales como el tomate, cebolla y las espinacas seguidamente procedemos a picar en rodajas y comenzamos a armar nuestra salada en el plato colocando cada uno de los ingredientes y lavamos aderezar con un poco de aceite un chorrito de vinagre y sal al gusto además de las respectivas tajadas o plátanos fritos, este tipo de desayuno lo podemos acompañar fácilmente con las tradicionales arepitas, arroz o un poco de casabe, espero que les haya gustado está preparación, quedando así como les muestran las diferentes collages de las imágenes.

Thank you for reading me and your valuable support.
The photos are from me @cielitorojo

>Gracias por leerme y su valioso apoyo.
Las fotos son de mí @cielitorojo
Traducido con traductor de Deepl.
</div>

👍 appreciator, mangos, vancouverdining, penguinpablo, juancar347, team, talentclub, qwerrie, richardcrill, elgatoshawua, daysiselena, ladiesofhive, steemexperience, jacuzzi, amberkashif, cryptonized, decomoescribir, calisto24, zainalbakri, flowmaster, noemilunastorta, francyrios75, felixgarciap, giocondina, adncabrera, carlagonz, bricksolution, joydukeson, evagavilan2, adi.pisces, poesiaempirica, issymarie2, amart29, alphacore, alexisvalera, naty16, marlyncabrera, abnerpantoja, mineopoly, johannfrare, trenz, cesinfenianos, kattycrochet, mich.brmey, pepiflowers, shopnilhasan, risckylu, kaizag, nonsowrites, clacrax, dorisp, iaberius, elinderzambrano, introspectiva, grider123, zeleiracordero, waivio.curator, vicenteajb, int.alfa, aleli, niznov, arcoiris, topbooster, giliqn, and 25 others
👎 newsflash, xappreciator

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@hivebuzz · Jun 27 '22

Congratulations @cielitorojo! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr>
</table>

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@joydukeson · Jun 26 '22

Yummy yummy. This is a healthy breakfast... I am salivating

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@mich.brmey · Jun 26 '22

Perfect for family breakfast. Enjoy the great time dear.🌸💛

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@noemilunastorta · Jun 26 '22

Such a big breakfast very nutritious!!!❤️❤️❤️❤️

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@zealous4ever · Jun 26 '22

Very tasty food, good combination of diet and antioxidant for health conscious people.

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