(ENG/ESP) Nutritious dinner, tacos filled with sautéed vegetables, chicken and boiled plantains, ideal for tasting. by cielitorojo

hive-120586 · @cielitorojo · Aug 5 '22

$26.77

(ENG/ESP) Nutritious dinner, tacos filled with sautéed vegetables, chicken and boiled plantains, ideal for tasting.

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Hello my beautiful loves, we are already on Friday, I hope that each and every one of you who make life in this amazing creative communities flavors are very well and wonders us with their recipes, I want to introduce you to the preparation of healthy tacos stuffed with sautéed vegetables with chicken, boiled plantains, considering that this is a very good food alternative ideal to taste preferably at dinner time in the company of family and friends, with this dish we are feeding us in a healthy and nutritious way acquiring the vegetables in this occasion sautéed, so I invite you to follow me to know the tutorial of this recipe.

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![GridArt_20220803_204821922.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/AK3fDVDSCtHJ79mU6SvTHDtZH3sVw2ZkyCsiiyHpPVSfwyumKBHKTHGrxx5edp6.jpg)</center>

>Hola mis amores bonitos ya llegamos al viernes, espero que todos y cada uno de lo que hacen vida en esta sorprendente creativa comunidades sabores estén muy bien y nos maravilla con sus recetas, yo por aquí quiero presentarles en la preparación de unos saludables tacos rellenos de vegetales salteados con pollo, plátanos sancochados, considerando que este es una muy buena alternativa alimenticia ideal para degustar preferiblemente a la hora de la cena en compañía de familiares y amigos, con este platillo estamos alimentándonos de una manera saludable y nutritiva adquiriendo los vegetales en esta ocasión salteados, así que les invito a que me sigan para que conozca el tutorial de esta receta.

Ingredients:
Arabic bread, eggplant, zucchini, zucchini, carrot, onion, shredded chicken, oil, salt, water, plantain, tomato sauce.

>Ingredientes:
Pan árabe, berenjenas, calabacín, zanahoria, cebolla, pollo desmenuzado, aceite, sal, agua, plátano, salsa de tomate.

Method of preparation:
We start this recipe by washing the vegetables such as onion, eggplant, carrot, zucchini then we proceed to peel and chop into medium squares then we place on the fire in a pot with a little water with salt to taste we incorporate the vegetables for cooking also throw the shredded chicken then stir / cover to let cook until the vegetables soften and cook on the other hand we will place a pot on the fire with water we incorporate the plantains let boil until the same talking to be ready, we must let cool and then remove the shells and chop into slices, when we have all this ready we proceed to steal our tacos placing first the bread, on top we incorporate the vegetables in turn banana slices to continue we proceed to roll and chop in half, at the time of presentation we will garnish with a little sauteed vegetables with chicken and tomato sauce rain presented as well as I show in the different images.

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![GridArt_20220803_203401044.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48J9yY3ufuM4svXCGt9sFWbAXaUBrkaSurzBhoyRoM6U9qdtbZTUm938rRuQ2FZQMp.jpg)</center>

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![GridArt_20220803_203457204.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48Pwaa6D3Eekgp6zeUee2JzDodGXKAUQHzUX6p5qjxSY1H1Vr14vXoP2Vzmm31Qw9a.jpg)</center>

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![GridArt_20220803_203642917.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48KbrZUnRoCwHyuixdzoJttxNwvcP1aiWGD8nB97aLkA2pD95QR2GJ3etGpq5JMsd2.jpg)</center>

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![GridArt_20220803_203758171.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48FkB7MzZu4VYHgVzi7cx7nzNkqG8QsnPojGK62NmcxC6ubzon5CBT24kTbk1wSZWX.jpg)</center>

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![GridArt_20220803_203912759.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48GiL6W1YsVEvw1WBbqx6mh4Fqvv8WiTky7UGr9PC9gQTPJA41Cw4JQ8UV28cs8Lmu.jpg)</center>

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![GridArt_20220803_204034594.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/48b39JrD8CsontybLosz8MBcXNyFni51wQjiaTSiiCMgCUSkphykSXrkQCxXuB9ASR.jpg)</center>

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![GridArt_20220803_204157026.jpg](https://files.peakd.com/file/peakd-hive/cielitorojo/AJhZfZrRv39EBabm7BKrCaSTXNUFLyvKLSJmD3gseNGNo1yQJUYEcaneNgDGV9y.jpg)</center>

>Modo de preparación:
Iniciamos esta receta lavando los vegetales como cebolla, berenjena, zanahoria, calabacín luego procedemos a pelar y picar en cuadritos medianos seguidamente colocamos al fuego en un caldero con un poco de agua con sal al gusto incorporamos los vegetales para su cocción también echamos el pollo desmenuzado después revólver/ tapar para dejar cocinar hasta que los vegetales se ablanden y cocinen por otro lado vamos a colocar un caldero al fuego con agua incorporamos los plátanos dejar hervir hasta que los mismos hablando al estar listos, debemos dejar enfriar para posteriormente retirar las conchas y picamos en rodajas, cuando ya tenemos todo esto listo procedemos a robar nuestros tacos colocando primeramente el pan, encima le incorporamos los vegetales a su vez las rodajas de plátano para continuar procedemos a enrollar y picar por la mitad, a la hora de la presentación vamos a adornar con un poco de vegetales salteados con pollo y lluvia de salsa de tomate presentado así como lo muestro en las diferentes imágenes.

Thank you for reading me and your valuable support.
The photos are from me @cielitorojo

>Gracias por leerme y su valioso apoyo.
Las fotos son de mí @cielitorojo
Traducido con traductor de Deepl.
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