Tequeños de plátano tentación - Sin freír y Sin horno [Receta fácil] by cindycam

hive-148441 · @cindycam · Sep 26 '20

$7.14

Tequeños de plátano tentación - Sin freír y Sin horno [Receta fácil]

![pf_1601152915.jpg](https://images.hive.blog/DQmfAxqQaRPYkWTj8YeXxHDY5piX1WJ35mYYG9qTHvjaFzE/pf_1601152915.jpg)


# <center>@Cindycam los invita a sabores caseros</center>

<center>https://pa1.narvii.com/6581/6abbbebe3a3ca956ca64d51853e5bd45aeebfa89_hq.gif</center>

Nuestros ingredientes para estos pasapalitos deliciosos y encantadores, son los siguientes:

<div class='pull-right'>https://images.hive.blog/DQmTw7i1jhqiWjoNnVVuA2GCnWHwDx2cLyKbnXZbY7GwH2n/WhatsApp%20Image%202020-09-25%20at%2022.04.50%20.jpeg</div>

- Plátanos, cantidad dos (02).
- Harina de avena y/o avena, cantidad 1/3 de taza.
- Sal, cantidad una pizca o al gusto.
- Aceite, una (01) cucharada.
- Queso de preferencia.

---
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## Procedimiento para la preparación:

- Retiramos la concha a nuestro plátano medio maduro y agregamos en una olla o cacerola con agua, para que se haga a fuego medio.

![WhatsApp Image 2020-09-25 at 22.04.50 (1).jpeg](https://images.hive.blog/DQmQZw9D52qC3FYWU4xqKDddqfNm3fBe5x7gkHZyB6H2AoU/WhatsApp%20Image%202020-09-25%20at%2022.04.50%20(1).jpeg)


![WhatsApp Image 2020-09-25 at 22.04.50.jpeg](https://images.hive.blog/DQmT6EUNad9FxrZ6ZVACGbi5ViUqALJuNXeU31mthz53pZc/WhatsApp%20Image%202020-09-25%20at%2022.04.50.jpeg)

- Cuando esta listo colocamos en un envase de vidrio o plástico, preferencia de cada quien.


![WhatsApp Image 2020-09-25 at 22.04.30 (12).jpeg](https://images.hive.blog/DQmf7SF1EU3wABBAj6mSz3yPrs222X9rRnCozYQ8boSsNyf/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(12).jpeg)

- Trituramos con un tenedor.


![WhatsApp Image 2020-09-25 at 22.04.30 (11).jpeg](https://images.hive.blog/DQmdPPeeSUAyaFeBTgYvd9LPUdAYrAt9CXddpLQcdg7KiFx/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(11).jpeg)

### Opcional para nuestra harina de avena.

---
<div class='pull-left'>https://images.hive.blog/DQmdXV1MbzUPToxYFDB8d7RoYoZ24fi4gXRZFDzKwD6S2Ky/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20.jpeg</div>

<div class='pull-right'>https://images.hive.blog/DQmSeWNUdf3m5iy6KhEQEj7cqSfFu6Kh3cfu2tmp8Err8sw/WhatsApp%20Image%202020-09-25%20at%2022.04.31.jpeg
</div>

- Si tenemos la harina de avena la agregamos de inmediato, si por el contrario, no contamos con harina de avena, procesamos la avena en la licuadora.

Rendirá la mismo cantidad que la taza de 1/3. Es super fácil y rápido y una opción para variar nuestras masas y recetas. También puede agregar harina de trigo a esta mezcla si es su gusto. 

---

- Cuando tenemos nuestra harina de avena, agregamos a el plátano triturado.

![WhatsApp Image 2020-09-25 at 22.04.30 (10).jpeg](https://images.hive.blog/DQmXonP1eKECFUEcLA2UnYt8UC9H6Gi6M1x59f9SwZLS1hK/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(10).jpeg)


![WhatsApp Image 2020-09-25 at 22.04.30 (9).jpeg](https://images.hive.blog/DQmepYQnSgE1gQc4MrKpRhcqXLnsWt7PfdoYq6JqV9PCbnA/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(9).jpeg)

- Agregamos la sal. 

![WhatsApp Image 2020-09-25 at 22.04.30 (8).jpeg](https://images.hive.blog/DQmRhNSbNwcnrRSmR54PCLvo9eLxQLbExyH9gisQzkVwuCF/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(8).jpeg)

- Procedemos con el aceite.

![WhatsApp Image 2020-09-25 at 22.04.30 (6).jpeg](https://images.hive.blog/DQmdXoXFpdGwDymjgTwUPbcccd9iUSmYJJbCZRdkT3oqKiT/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(6).jpeg)

- Integramos los ingredientes, hasta lograr una masa suave.


![WhatsApp Image 2020-09-25 at 22.04.30 (4).jpeg](https://images.hive.blog/DQmX3tL7QW1CjBoctuYj7ZusEwbNEEqsmzANpLLzgykFwMn/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(4).jpeg)

- Hacemos unas bolitas, de acuerdo al tamaño que queremos que sean nuestros tequeños. 

![WhatsApp Image 2020-09-25 at 22.04.30 (2).jpeg](https://images.hive.blog/DQmSbPcWFq1aCHwMYTSq8SHTwo372aFBvrrRVwoZsic838M/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(2).jpeg)

- Aplastamos como hacer una arepita y agregamos el queso.

![WhatsApp Image 2020-09-25 at 22.04.30 (1).jpeg](https://images.hive.blog/DQmdMoKHpE8iNipHPL1GcuV4H8nqGrg6u36LWQQpmwgZB4r/WhatsApp%20Image%202020-09-25%20at%2022.04.30%20(1).jpeg)

- Doblamos una cara y luego la otra, dándole forma a nuestro tequeño. 


![WhatsApp Image 2020-09-25 at 22.04.30.jpeg](https://images.hive.blog/DQmSiqoNdmG9xK4mNcoGrmXCgwtf8NTZghsWEzGzZWaThMm/WhatsApp%20Image%202020-09-25%20at%2022.04.30.jpeg)


![WhatsApp Image 2020-09-25 at 22.04.29 (3).jpeg](https://images.hive.blog/DQmUpzXPeXXv9jEsbRdL8mCXbxn4FTuzgXgmSgTcD3VN9MA/WhatsApp%20Image%202020-09-25%20at%2022.04.29%20(3).jpeg)

- Tequeños listos para cocinar en la cocina y sin freír, solo en una cacerola con tapa a fuego bajo.


![WhatsApp Image 2020-09-25 at 22.04.29 (2).jpeg](https://images.hive.blog/DQmRiaBL2ch3mkhSSFMhRDtCCh5gYGPCVUGXVFtNCWPpJiS/WhatsApp%20Image%202020-09-25%20at%2022.04.29%20(2).jpeg)

- Los tequeños de plátano son muy suaves, se hacen rápidamente, debido a que ya el plátano esta cocido.

![WhatsApp Image 2020-09-26 at 15.54.03.jpeg](https://images.hive.blog/DQmTdKYcFXD25GsmA3tBz352Sz8tGrVjZPszGGirGbkVnyN/WhatsApp%20Image%202020-09-26%20at%2015.54.03.jpeg)

---
---

# <center>Tequeños de plátano dulce</center>

![WhatsApp Image 2020-09-25 at 22.04.28 (5).jpeg](https://images.hive.blog/DQmbQR1ePwdhoi9AYRGTbeW1Rz7s9W73xd2AwLYj9pEYM5s/WhatsApp%20Image%202020-09-25%20at%2022.04.28%20(5).jpeg)


![WhatsApp Image 2020-09-25 at 22.04.28 (3).jpeg](https://images.hive.blog/DQmVV1K2cQeSd5hZZZYuPmYL9tN6ji9QUMZjytb84C6Pjk9/WhatsApp%20Image%202020-09-25%20at%2022.04.28%20(3).jpeg)

---
---

<div class='pull-right'>
https://images.hive.blog/DQmNa9iCeMG3Qeu28pRJVJreYg9vNsdukP7X3GqM7mCnM5k/WhatsApp%20Image%202020-09-25%20at%2022.04.28%20.jpeg
</div>

Súper deliciosos, no se arrepentirán. Prepararlos es muy fácil y rápido, no quita mucho tiempo y puedes hacer en casita algo diferente y sano.

**Saludos amigos**

👍 appreciator, hope-on-fire, ew-and-patterns, karja, votovzla, payroll, yousafharoonkhan, originate, dylanhobalart, edmanuelwild, intacto, priyanarc, cetb2008, electrodo, samgiset, tcpaikano, gorayii, josecarrerag, cacalillos, chadrona, pqlenator, threespeak-es, honeycombs, alarconr22.arte, mariana4ve, edubeta, enrique89, estefania3, maleidamarcano, mobi72, laloretoyya, aid.venezuela, jauregui98, angelica7, guruvaj, miguelbaez, valerianis, leoneil, laissez-faire, pukeko, fifay, dashand, sabrip

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vote details (43)

voter	rshares	pct
originate	52,005,963,501	7.65%
dylanhobalart	51,384,865,461	21%
pqlenator	2,988,150,775	100%
cacalillos	4,477,787,058	3.2%
ew-and-patterns	168,327,567,736	9%
hope-on-fire	334,424,843,395	26%
appreciator	26,777,813,095,040	9%
edubeta	2,015,563,769	100%
karja	107,789,769,902	5%
enrique89	1,995,633,529	4%
votovzla	104,417,610,380	8%
tcpaikano	5,647,106,520	50%
edmanuelwild	33,621,266,377	100%
mariana4ve	2,086,827,754	8%
yousafharoonkhan	93,383,946,231	51%
guruvaj	715,763,347	0.95%
alarconr22.arte	2,483,011,889	8%
josecarrerag	4,492,629,021	8%
cetb2008	11,454,544,819	13%
laloretoyya	1,537,748,390	4%
payroll	98,955,410,424	2%
chadrona	3,238,719,723	100%
sabrip	0	100%
angelica7	1,142,822,738	1.6%
jauregui98	1,295,935,829	6.4%
gorayii	5,325,971,281	8%
mobi72	1,623,418,934	4.5%
laissez-faire	63,136,739	100%
priyanarc	19,004,397,655	4.5%
estefania3	1,941,302,648	50%
miguelbaez	673,028,361	4.5%
dashand	0	0.04%
maleidamarcano	1,623,687,928	4%
electrodo	7,191,277,642	15%
aid.venezuela	1,418,447,972	7.2%
valerianis	552,639,474	4.5%
fifay	0	1%
samgiset	6,226,912,364	4.8%
pukeko	0	1%
leoneil	72,759,826	1%
threespeak-es	2,976,119,879	50%
honeycombs	2,609,546,102	1%
intacto	30,657,199,265	3.5%