Avoid burnout priority self care by cindynancy

View this thread on: hive.blog | peakd.com | ecency.com

hive-153850 · @cindynancy · Mar 4

$3.37

Avoid burnout priority self care

Good day, amazing people of Hive Blockchain. Welcome back to my blog. It is another edition in the #hivelearners community. I am so delighted to be participating in this week's prompt on workplace burnout.

![648917AE-948A-4077-8E6C-5C960085B0D7.webp](https://files.peakd.com/file/peakd-hive/cindynancy/23xpAdTingKxRvetQEFw3wCZV2tKZFAJFMCLQehx9hvmSoyuyR8aRmGqygtCHDRN1evv6.webp)

[source](https://unsplash.com/photos/tried-young-asian-office-employee-feeling-sick-and-have-a-headache-from-a-long-working-day-at-office-gpnFPMj1BCQ)

One thing is certain: if you work because you have passion and ambition for something, you will enjoy every part of the work; if you work because of the money, surely you will be worn out; if you have a boss that is cool, you will enjoy the work, but when you have a boss who nags, you will always pray for the day to end on time. There is nothing like working in any environment that gives you peace of mind. Burnout can make one depressed. The major cause of burnout is stress.

There is this company I worked for as an accountant right from my childhood. I love accounting; the job was my dream job. I put in my best. My boss loves me because of how diligent I am. At a point, the work was really telling me I didn’t have time for myself. I go to work by 8 am, and I leave at 8 pm. When I get home, I will continue with the work because I have to complete my record before a new day. I was so devoted to the work that I will still stay awake to complete my work. Funny enough, if I don’t finish my work, I will not eat dinner until I am done.

At a point the work was taking away my happiness and peace of mind the work was talking my time i no longer eat well i noticed that am slimming down i don’t have time to focus on myself again if i most say i become a shadow of myself my siblings will always tell me aunty since you are not eating your money we will help you do that. Imagine me working for the money, and my siblings are spending the money for me.

![3EE7CCEF-26BB-40AA-A619-50BD7DD0A63D.webp](https://files.peakd.com/file/peakd-hive/cindynancy/23wgHTmrE4r9vQAewz4QYCx1zNKfhaPPqs2oxqVRAgLbWAYLjKxzDYxPpQeXSCRwnXLgY.webp)

[source](https://unsplash.com/photos/man-sitting-on-surface-F8sCVSW4t4E)

It is very hard to avoid burnout, especially when you work in a firm. It pains me so much that most employees overuse their workers; they forget that when someone is tired, they are not effective. It is high time they realise that their workers are human as well.

How I overcome burnout

I set boundaries: I get to realise that the company was using me. I have to limit things to what I can do for the company. I get to realise that due to the fact that I failed to set boundaries, that was why the company was overusing me. I was working overtime.

Self-care: I will not lie; I started prioritising self-care. There is this popular saying, Health is wealth. After all, if I die while doing the work, the company will still move on without me. I really know how important self-care is to me.

Break: I have to revisit my employment letter; it is clearly stated that every staff member has one hour a week, and I have not been observing it all this while. I have decided to always observe my one-hour break; it is a period I will relax and meditate and go back to work more effectively.

Balancing my work time: I don’t work more than work time; I go to work by 8am, and once it is 6:00pm, I am out of the office. I balance my work time so that I can also spend time with my family and friends.

Burnout can affect us physically and mentally, and it will reduce our productivity in a company.

This is my entry on the ongoing content #hivelearners #hl-w155e1 topic workplace breakdown.

Thank you for stopping by my blog. I really appreciate your comments, support, and upvotes. Do have a lovely evening.

Posted Using [INLEO](https://inleo.io/@cindynancy/avoid-burnout-priority-self-care--kp3)

👍 lazy-panda, taskmaster4450le, pandex, globalcurrencies, pouchon, lbi-token, hykss.leo, cranium, eunice9200, pouchon.tribes, heteroclite, bruno-kema, town-hall-voter, beststart, rodent, foreverhero, elgatoshawua, no-advice, jacuzzi, rubilu, prayzz, luckydrums, luchyl, dusunenkalpp, yummycruz1, mojtee07, meyateingi, lisamgentile1961, oluwadrey, offia66, lemurians, young-tari, successforall, godfather.ftw, graat, beeeee, jocieprosza.leo, princessbusayo, moremoney28, khan.dayyanz, ene22, storygoddess, marynn, partytime.inleo, onemoretea, cmplxty.leo, mindtrap-leo, lizizoo, emrysjobber, aunty-tosin, fredaa, youarecreative, oakshieldholding, toryfestus, teutonium, kopiko-blanca, alokkumar121.leo, praiselove, crystalhuman, robmojo.leo, abdul-qudus, ginika, medemausi, alz190, and 11 others

properties (23)vote details (75)

voter	rshares	pct
alz190	765,560,354	27%
successforall	3,442,760,086	54%
pouchon	232,424,402,594	27%
cranium	50,248,122,741	54%
rodent	12,439,323,699	48.6%
tariksaran	645,265,021	6%
teutonium	1,138,862,559	27%
prayzz	5,943,972,722	20%
crystalhuman	1,002,497,445	100%
oakshieldholding	1,203,467,890	54%
khan.dayyanz	2,749,051,984	5%
jacuzzi	6,381,986,303	13.5%
mindtrap-leo	1,770,188,455	54%
no-advice	6,445,828,611	27%
taskmaster4450le	2,503,257,127,749	54%
lisamgentile1961	4,115,230,751	1.5%
pouchon.tribes	18,256,262,865	43.2%
globalcurrencies	297,951,662,284	37.79%
emrysjobber	1,663,629,993	30%
cmplxty.leo	1,969,526,784	27%
lbi-token	113,410,201,420	54%
godfather.ftw	3,423,196,934	5%
bruno-kema	16,323,090,681	50%
hykss.leo	85,331,230,801	8.1%
onemoretea	2,045,017,309	54%
elgatoshawua	8,328,948,564	27%
alokkumar121.leo	1,047,375,730	100%
princessbusayo	3,122,606,113	2.5%
robmojo.leo	970,242,572	27%
offia66	3,876,783,349	25%
jocieprosza.leo	3,146,298,684	54%
foreverhero	9,541,569,236	100%
kopiko-blanca	1,079,256,884	12.5%
lazy-panda	6,869,895,035,936	25%
abdul-qudus	921,428,043	12.5%
luckydrums	5,913,380,527	44%
heteroclite	17,784,061,595	27%
marynn	2,346,821,061	12.5%
youarecreative	1,312,064,171	100%
dusunenkalpp	5,755,113,794	12.5%
hive-learners	740,824,746	25%
beststart	12,659,679,887	5%
oluwadrey	4,072,968,278	5%
sayu907	706,550,899	25%
hivedeb	712,418,142	7.5%
eunice9200	18,737,725,881	100%
meyateingi	4,296,691,663	12.5%
hive-117638	459,433,573	13.5%
mojtee07	4,891,140,960	100%
rubilu	6,185,546,989	50%
moremoney28	2,970,528,632	12.5%
lizizoo	1,680,063,963	5%
miztajovial	527,087,976	12.5%
luchyl	5,788,688,050	10.8%
aunty-tosin	1,590,731,779	12.5%
ginika	900,566,958	5%
lemurians	3,770,679,541	100%
pandex	534,138,744,553	25%
edwincj	429,782,660	12.5%
fredaa	1,331,585,439	12.5%
beeeee	3,202,783,162	7.5%
yummycruz1	5,183,723,439	27%
debby-cwm	550,103,293	12.5%
town-hall-voter	15,242,119,777	54%
young-tari	3,499,507,840	12.5%
ene22	2,721,476,573	12.5%
queenkong	709,825,524	12.5%
xlety	520,287,634	7.5%
praiselove	1,043,858,453	12.5%
toryfestus	1,156,962,015	12.5%
graat	3,272,936,343	50%
medemausi	789,176,252	12.5%
storygoddess	2,704,849,422	12.5%
partytime.inleo	2,286,333,466	5%
bannersandborder	689,107,163	54%

@luckydrums · Mar 4

😂your siblings are hilarious. The kind of things that siblings can say and do.

That setting boundaries help a lot. That way,  you don't mix up your job with your personal life, thus creating problems for yourself. Problems that your employers don't even care about.

properties (22)

`author`	luckydrums
`permlink`	re-cindynancy-202534t2041472z
`category`	hive-153850
`json_metadata`	{"type":"comment","tags":["hive-153850","Hl-exclusive","hl-w155e1","neoxian","proofofbrain","vyb","pimp","burnout","pob","hiverbr"],"app":"ecency/3.0.46-mobile","format":"markdown+html"}
`created`	2025-03-04 19:41:48
`last_update`	2025-03-04 19:41:48
`depth`	1
`children`	1
`last_payout`	2025-03-11 19:41:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	266
`author_reputation`	50,225,552,657,980
`root_title`	"Avoid burnout priority self care "
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	141,209,878
`net_rshares`	0

@cindynancy · Mar 5

As in that the best thing i did for myself

properties (22)

`author`	cindynancy
`permlink`	re-luckydrums-ssmxeh
`category`	hive-153850
`json_metadata`	{"tags":["hive-153850"],"app":"peakd/2025.2.3","image":[],"users":[]}
`created`	2025-03-05 05:18:18
`last_update`	2025-03-05 05:18:18
`depth`	2
`children`	0
`last_payout`	2025-03-12 05:18:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	43
`author_reputation`	125,204,737,486,774
`root_title`	"Avoid burnout priority self care "
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	141,218,028
`net_rshares`	0

@mojtee07 · Mar 4

I love that self-care a lot, once you don't prioritize it there will be problems.

properties (22)

`author`	mojtee07
`permlink`	re-cindynancy-ssm8go
`category`	hive-153850
`json_metadata`	{"tags":["hive-153850"],"app":"peakd/2025.2.3","image":[],"users":[]}
`created`	2025-03-04 20:19:36
`last_update`	2025-03-04 20:19:36
`depth`	1
`children`	2
`last_payout`	2025-03-11 20:19:36
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	82
`author_reputation`	61,482,461,915,569
`root_title`	"Avoid burnout priority self care "
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	141,210,468
`net_rshares`	0

@cindynancy · Mar 5

Very my love

properties (22)

`author`	cindynancy
`permlink`	re-mojtee07-ssmxf7
`category`	hive-153850
`json_metadata`	{"tags":["hive-153850"],"app":"peakd/2025.2.3","image":[],"users":[]}
`created`	2025-03-05 05:18:42
`last_update`	2025-03-05 05:18:42
`depth`	2
`children`	1
`last_payout`	2025-03-12 05:18:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	12
`author_reputation`	125,204,737,486,774
`root_title`	"Avoid burnout priority self care "
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	141,218,055
`net_rshares`	0

@isnochys · Mar 5

Thank you for your [witness vote](https://hivesigner.com/sign/account-witness-vote?witness=isnochys&approve=1)!
 Have a !BEER on me!
To Opt-Out of my witness beer program just comment STOP below

properties (22)

`author`	isnochys
`permlink`	re-re-mojtee07-ssmxf7-20250305t222328z
`category`	hive-153850
`json_metadata`	"{"app": "beem/0.24.26"}"
`created`	2025-03-05 22:23:30
`last_update`	2025-03-05 22:23:30
`depth`	3
`children`	0
`last_payout`	2025-03-12 22:23:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	194
`author_reputation`	47,886,018,797,724
`root_title`	"Avoid burnout priority self care "
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	141,234,642
`net_rshares`	0

@pandex · Mar 4

<center> Your post has been curated from the @pandex curation project. Click on the banner below to visit our official website and learn more about Panda-X. [![Banner Text](https://cdn.steemitimages.com/DQmYqctBkjfoBkdk3BWzuniKpKMAnCiow3n5GTeRegfG3Mv/2.jpg)](https://peakd.com/panda-x/@panda-x/panda-x-offical-launch-or-or-announcement)</center>

properties (22)