Deliciosas y nutritivas galletas de Avena con chips de chocolate/ sin gluten 🍪 [Esp/Eng] by claudimar

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hive-100067 · @claudimar · 2024-04-26T10:15:18+00:00 (edited)

$9.98

Deliciosas y nutritivas galletas de Avena con chips de chocolate/ sin gluten 🍪 [Esp/Eng]

![](https://images.ecency.com/DQmTjnP2UxsfZTj7DsyQtAgyBg26ntaRPpnzeCfStSp8vws/1714125442873.png)

<div class="text-justify"> 

Hola queridos amigos de la comunidad  hivefood, espero que su semana haya sido muy productiva y enriquecedora, por aquí les quiero dejar una receta que hago en casa semanalmente,  y son las galletas de Avena! 

La avena es uno de los súper ingredientes aliados para nuestra salud, es muy versatil, en mi cocina,  la uso con mucha frecuencia tanto en hojuelas o molida,  es un cereal que nos aporta mucha fibra,  ayudándonos a nuestro tránsito intestinal y además nos da saciedad,  sensación de estar llenos regulando nuestro peso, ayuda a mejorar el colesterol, tiene vitaminas y además nos ayuda a mejorar la apariencia de nuestra piel. 


Los invito a que la elaboren  quedan super deliciosas son ideales para las meriendas, a mis niños les encanta, además esta receta no lleva azúcar refinada y como grasa lleva  aceite de coco,  frutos secos y semillas, las cuales puedes variar según tus preferencias a esta le coloque nueces y semillas de chía,  pueden usar también avellanas, maní, almendras,  semillas de linaza, ajonjolí,  sino tienes aceite de coco puedes sustituirlo sin problemas con margarina derretida. 

![](https://images.ecency.com/DQmWKiwSoxfgUPEnEbXxoZsYYByUpuCNMcDHYvQow5ctWzf/1714125483432.jpg)

![](https://images.ecency.com/DQmcy9WZo4X3Q3813vxPh2X5uAjieQXPZ8nzVhGyRdCoh9q/1714125483485.jpg)

![](https://images.ecency.com/DQmSX5BCVBuXgaAZKsg6LVZeKSXvhSCqjej5s5YfTGbd4QW/1714125483530.jpg)


Sin mas preámbulos, Vamos a los ingredientes y el paso a paso 🤗 


## Ingredientes:

- 1 taza de Avena en hojuelas
- 3/4 taza de harina de avena
-2 huevos 
- 4 sobres de splenda
- 1/4 taza de aceite de coco 
- 1/taza de frutos secos 
-2cdas de chia 
- 1/4 taza de chispas de chocolate 
</td>
<td> 


## Preparación: 

## Paso 1. 
Llevar a un bolw los 2 huevos y el aceite de coco derretido, mezclar emusulsionando. 

![](https://images.ecency.com/DQmSZ76wtPvhYmTnikEgFZ288jAPPYYLrPRZAWzrBYry2m5/1714125021263.jpg)


## Paso 2. 
Agregar la esencia de vainilla, la canela y el azucar ( splenda)

![](https://images.ecency.com/DQmbvnKP6ZYEWSqjRnQp77yXKQFjzyVjtUv5W2iD1axp5kV/1714125037866.jpg)

![](https://images.ecency.com/DQmWJKRsU6DC1HA65juYFB5BFPtx36rmMucJTWei2TUbtMK/1714125038210.jpg)

![](https://images.ecency.com/DQmT5PTwcUsQJdsvsGM8arHWA9LAc698NnghxJETySPfakE/1714125038502.jpg)

## Paso 3

Agregar la avena y la harina de avena. Mezclamos integrando. 

![](https://images.ecency.com/DQmeZBmWw6pzt4cH7B4HbQweCavGCafZseEXbKQEyAYMfNJ/1714125079758.jpg)

![](https://images.ecency.com/DQmNuYC44feadYeZaqMRc52XTjvaHCBowKtNpiejvjBomEH/5a3cba0d_6730_4490_af76_df2a34371e63.jpg)


## Paso 4. 
Agregar las chispas de chocolate, semillas y frutos secos. 

![](https://images.ecency.com/DQmYwekTGwAs9yUbjz3pLegkGgGzA2gp3fGBvHACwrVm2NB/1714125536682.jpg)

![](https://images.ecency.com/DQmP4u2MVVTxE1FNmATk9dUNxcZ8sbddz1aM4kq68RdJt5z/1714125537505.jpg)

![](https://images.ecency.com/DQmcfvgED91r2pB3hLkCWzKEB6bG1kGw3UHFn6hTnbr16C8/31e059ac_ba47_4c6b_af4f_d1dc2b6c9fe8.jpg)



## Paso 5.
Llevamos la masa resultante a la nevera por 20 minutos. 

![](https://images.ecency.com/DQmc1xWefT6C7BxEGaYy3XesHusKfKJxtppYhMqAuWVDMzv/1714125740778.jpg)



## Paso 6. 
Precalentamos el horno a a180 grados centígrados,  sacamos la masa de la nevera y en una bandeja enmantequillada y enharinada, vamos haciendo bolitas y la aplastamos suavemente . 


![](https://images.ecency.com/DQmQmp8P856LhgPbr6ZZVoKd9Q5Bc8XmdRAm5pBekuS4pZR/1714125788150.jpg)

![](https://images.ecency.com/DQmNvA28voQYfm5q8NywofPPFTxYLSh5GP63MRTExbkZ4Fy/1714125788424.jpg)



## Paso 7
Llevamos al horno por 15 min o hasta ver que esten doradas. 

![](https://images.ecency.com/DQmZM4wPbDxLesfeEebqRMDA8Lt7eGmaZRaRF5XTFWdNFHa/1714125144085.jpg)


Listo!  Ya teenemos unas deliciosas u nutritivas galletas de avenas para disfrutar con tu familia .


Super práctico, divino, saludable y muy versatil. Los invito a que lo preparen, les va a encantar. Un fuerte abrazo ,  hasta la próxima receta. 🤗 🫶 

<center>https://images.hive.blog/DQmTphUarKuYr5DZnpue1jqNXi6kg3s7koZrrYxYfaQvyGe/18.png</center> 

<blockquote> 

Hello dear friends of the hivefood community, I hope your week has been very productive and enriching, here I want to leave you a recipe that I make at home weekly, and they are oatmeal cookies! 

Oatmeal is one of the super ingredients allies for our health, it is very versatile, in my kitchen, I use it very often both in flakes or ground, it is a cereal that gives us a lot of fiber, helping our intestinal transit and also gives us satiety, feeling of being full regulating our weight, helps improve cholesterol, has vitamins and also helps us to improve the appearance of our skin. 

I invite you to make it, they are super delicious and ideal for snacks, my children love it, besides this recipe does not contain refined sugar and as fat it contains coconut oil, nuts and seeds, which you can vary according to your preferences, I added walnuts and chia seeds, you can also use hazelnuts, peanuts, almonds, flaxseeds, sesame seeds, if you do not have coconut oil you can substitute it with melted margarine without any problem. 

![](https://images.ecency.com/DQmWKiwSoxfgUPEnEbXxoZsYYByUpuCNMcDHYvQow5ctWzf/1714125483432.jpg)

![](https://images.ecency.com/DQmcy9WZo4X3Q3813vxPh2X5uAjieQXPZ8nzVhGyRdCoh9q/1714125483485.jpg)

![](https://images.ecency.com/DQmSX5BCVBuXgaAZKsg6LVZeKSXvhSCqjej5s5YfTGbd4QW/1714125483530.jpg)

Without further ado, let's go to the ingredients and the step by step 🤗. 

## Ingredients 

-1 cup oat flakes
- 3/4 cup oat flour
-2 eggs 
- 4 sachets splenda
- 1/4 cup coconut oil 
- 1/cup nuts 
-2 tbsp chia seeds 
- 1/4 cup chocolate chips 
<tr>
<td> 





## Preparation: 

## Step 1. 
Bring the 2 eggs and the melted coconut oil to a bowl, mix emulsifying. 

![](https://images.ecency.com/DQmSZ76wtPvhYmTnikEgFZ288jAPPYYLrPRZAWzrBYry2m5/1714125021263.jpg)

## Step 2. 
Add the vanilla essence, cinnamon and sugar (splenda).

![](https://images.ecency.com/DQmbvnKP6ZYEWSqjRnQp77yXKQFjzyVjtUv5W2iD1axp5kV/1714125037866.jpg)

![](https://images.ecency.com/DQmWJKRsU6DC1HA65juYFB5BFPtx36rmMucJTWei2TUbtMK/1714125038210.jpg)

![](https://images.ecency.com/DQmT5PTwcUsQJdsvsGM8arHWA9LAc698NnghxJETySPfakE/1714125038502.jpg)
## Step 3

Add the oatmeal and oat flour. Mix to blend. 

![](https://images.ecency.com/DQmeZBmWw6pzt4cH7B4HbQweCavGCafZseEXbKQEyAYMfNJ/1714125079758.jpg)

![](https://images.ecency.com/DQmNuYC44feadYeZaqMRc52XTjvaHCBowKtNpiejvjBomEH/5a3cba0d_6730_4490_af76_df2a34371e63.jpg)
## Step 4. 
Add the chocolate chips, seeds and nuts. 
![](https://images.ecency.com/DQmYwekTGwAs9yUbjz3pLegkGgGzA2gp3fGBvHACwrVm2NB/1714125536682.jpg)

![](https://images.ecency.com/DQmP4u2MVVTxE1FNmATk9dUNxcZ8sbddz1aM4kq68RdJt5z/1714125537505.jpg)

![](https://images.ecency.com/DQmcfvgED91r2pB3hLkCWzKEB6bG1kGw3UHFn6hTnbr16C8/31e059ac_ba47_4c6b_af4f_d1dc2b6c9fe8.jpg)

## Step 5.
Place the resulting dough in the refrigerator for 20 minutes. 

![](https://images.ecency.com/DQmc1xWefT6C7BxEGaYy3XesHusKfKJxtppYhMqAuWVDMzv/1714125740778.jpg)
## Step 6. 
Preheat the oven to 180 degrees Celsius, remove the dough from the refrigerator and in a buttered and floured tray, we will make small balls and flatten gently. 

![](https://images.ecency.com/DQmQmp8P856LhgPbr6ZZVoKd9Q5Bc8XmdRAm5pBekuS4pZR/1714125788150.jpg)

![](https://images.ecency.com/DQmNvA28voQYfm5q8NywofPPFTxYLSh5GP63MRTExbkZ4Fy/1714125788424.jpg)

## Step 7
Bake in the oven for 15 minutes or until golden brown. 
![](https://images.ecency.com/DQmZM4wPbDxLesfeEebqRMDA8Lt7eGmaZRaRF5XTFWdNFHa/1714125144085.jpg)

Ready!  Now we have delicious and nutritious oatmeal cookies to enjoy with your family.

Super practical, divine, healthy and very versatile. I invite you to prepare it, you will love it. A big hug , until the next recipe. 🤗 🫶 


</blockquote> 

</div>


<center>https://images.hive.blog/DQmPp3w4d7XKqyHe7ehy2vRmWfJDa3A7FvafWG3WpoLJcc5/11.png</center> 


<center><sub>*Photography by|Fotografía por:@Claudimar, Cover created in/Portada creada en [Canva](https://www.canva.com), [Separator and banner/separador y banner](https://hive.blog/hive-148441/@ikasumanera/eng-es-i-made-hive-free-use-art-of-for-all-of-you-part-1-dividers-and-banners-or-hice-arte-de-libre-uso-para-todos-parte-1), Translated with www.DeepL.com/Translator (free version)*</sub></center>

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`author`	claudimar
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`created`	2024-04-26 10:13:21
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@danigada18 · 2024-04-26T13:36:27+00:00

Wow, lucen deliciosas!

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@claudimar · 2024-04-26T14:22:24+00:00

Quedan deliciosas y lo mejor son super nutritivas y saludables ❤️

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@edwing357 · 2024-04-26T12:15:24+00:00

___
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___

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@egleidyssc74 · 2024-04-26T12:34:42+00:00

Uhmmmmmm..! Se ven ricas, unas de mis galletas preferidas, aunque no las he probado en esta versión..! Saludos .!

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@claudimar · 2024-04-26T14:21:42+00:00

Gracias Egleidys, quedan divinas. Intenta preparar esta versión, te va a encantar

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@floreudys79 · 2024-04-26T15:40:30+00:00

Amiga @claudimar se ven riquísimas estás galletas y una receta súper facil y ni hablar de los tantos beneficios que como bien lo explicas en tu contenido aportan la avena a nuestro organismo. Gracias por compartir la preparación amiga. Saludos

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@claudimar · 2024-04-26T16:34:48+00:00

Flooooor! Gracias. Siiiii quedan super divinas,  anímate a prepararlas, te van a encantar  😊

👍 floreudys79

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@floreudys79 · 2024-04-26T19:37:00+00:00

Claro que sí ☺️ las prepararé y te comento como me fue. Son super necesarias sobretodo para las meriendas de los niños.

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@hivebuzz · 2024-04-26T10:16:39+00:00

Congratulations @claudimar! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@claudimar/upvotes.png?202404251457"></td><td>You distributed more than 10 upvotes.<br>Your next target is to reach 50 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@claudimar) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>

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@julimarquez · 2024-04-26T12:23:39+00:00

Se ven divinas 😍🤤

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@claudimar · 2024-04-26T14:20:33+00:00

Gracias amiga,  si te animas a prepararlas, me dices que tal te quedan ❤️

👍 julimarquez

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@mandysmoon · 2024-04-26T22:10:57+00:00

Adoro la avena y estas galletas se ven demasiado sabrosas. Ya me vi haciendo un montón 🤭

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@claudimar · 2024-04-27T02:06:57+00:00

Excelente amiga. Me alegra mucho. Te van a encantar ❤️

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@rlathulerie · 2024-04-26T18:00:12+00:00

Flaca esa receta me encanta y estoy segura que a los niños les gustaría mucho. Ya le di reblog para no perderla de vista.
P.D. la foto del Cesarin es para derretir corazones Ok?

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@claudimar · 2024-04-27T02:08:36+00:00

Especial para los niños es super nutritiva y fácil de hacer ❤️ rompe corazones es Cesarín jejejeje

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@rutablockchain · 2024-04-26T16:15:03+00:00

![Rutablockchain.gif](https://files.peakd.com/file/peakd-hive/rutablockchain/23tv6MwNnQEX7cy1S4viNMx96oSjqT8U63iJDNPJXnBn6Ht2zgAbqEsAQPwmc1fRyF2Dg.gif)

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@claudimar · 2024-04-26T16:32:48+00:00

❤️

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@visualblock · 2024-04-27T02:23:33+00:00

<center>
![Página 2.png](https://files.peakd.com/file/peakd-hive/hispapro/23y8mGtNPDNnFn4oWE5n8z8MSi2icRdeeHCtKx6bY8qRC4KBr8qiixZrquEqcvPcC6uWk.png) 

<sup>
Has sido curado por @visualblock / You've been curated by @visualblock 
Bienvenidas delegaciones / Delegations welcome
[Trail de Curación / Curation Trail](https://hive.vote/dash.php?trail=visualblock&i=1) 

[Vota por nuestro Testigo aliado - @hispapro](https://vote.hive.uno/@hispapro) / [Vote for our allied Witness - @hispapro](https://vote.hive.uno/@hispapro) 
[Más información sobre el testigo aquí](https://ecency.com/hive-111111/@hispapro/witness-announcement-descubre-el-nuevo) / [More information about the witness here](https://ecency.com/hive-111111/@hispapro/witness-announcement-descubre-el-nuevo) 

</sup> 

</center>

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@claudimar · 2024-04-27T02:25:54+00:00

❤️

properties (22)