I stopped smoking back in May 2018 I just decided and I trolled my box of cigarettes away and that was it! Never again! I use to smoke for 13 years and big part of those years a few boxes a day! When I use to live back in Europe cigarettes there s kind of cheep so I was still smoking 3 boxes a day some days! 

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I smoked for 25 years until I bought a vape pen. It's been a year now that I've quit.. !tip

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i used to smoke for many years, just 1 or 2 per day. Mostly after dinner, to finish my glass of wine. I know it's obviously not good for your health but if it's just one I don'tthink it's that bad (at least that's what I tell myself ahhaha). I only smoke roll tobacco however, the organic one LOL. I haven't smoked now in a very long time (I stopped way bfore pregnancy), but i am still a social smoker when I go out and have a drink with friends, like once per week or so. It's a small pleasure I allow myself (again, not now that I'm pregnant!!!). But I have to say I'm lucky that I was never actually addicted. I don't even think about it for several days or weeks swometimes...until I'm at a party or so

@clixmoney, Today I comeback to your vlog, you talked much important topic. I smoke since 16 years of my age. But my basic level only used 01 or 02 cigarettes. Then after I've smoke massive cigarettes every single day. But within last 5 years I controlled my bad smoke habit with mind imagination. Currently I use cigarettes only for special party. You talked best points for quit smoking.

You've been visited by @riverflows, on behalf Natural Medicine. Personally, it was hard to quit! I tried for years, but in the end, cold turkey won! 

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Hello my friend. I quit smoking two years ago. I use a daily vaporizer and I consume about 4 milligrams of juice a day that have a total of about 24 milligrams of nicotine, the equivalent of the nicotine of 2 blond cigarettes a day. I used to smoke 20 cigarettes a day. According to the British Cancer Research Association, vaping is at least 93 percent less harmful than smoking. Today I eat vegetables, meat and fish and fruits to reduce cigarette damage. Antioxidants help improve my health. I invite you to read my last two posts for healthy foods. I wish you a good day and send you greetings. Be well and keep trying.

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I smoked for 16 years.  I quit when I picked up the Juul ecig.  It helped me quit smoking cigarettes, however now I have to quit the vape.

I quit a year or so ago though get the odd spliff relapse (which as long as it doesn't last too long, I can now quite effortlessly get back on the wagon, so to speak).  I'd probably smoked the equivalent of 20 a day for 25 years or so.

Easiest way to quit is to use champix (though I believe there is a similar, cheaper drug that is just as effective).  It contains no nicotine but totally eliminates the pain.  I used a seventh of the recommended dose - as I've used it before - and have a little stockpile as a result, should I ever need it again in an emergency.

It gives you amazing dreams.

Good luck

Oh, and crucially, you're really going to have to stop hanging with smokers (particularly whilst they're indulging).