### Last three months...
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As some of my followers may know my last post was me waiting for my flight down to Antarctica. Well after 5 days of waiting for the flight I made it down to the bottom of the world. I was down there for approx. 7 weeks. and what an amazing 7 weeks it was.

While down there I went through a massive physical and mental transformation...
1. I changed my daily routine,
2. I changed my eating habits,
3. I enhanced my outlook on leadership and
4. I changed my sleeping habits.

For each of the changes I under went I was highly disciplined and motivated, the reason I was highly motivated and disciplined was because I figured out my **WHY**. I have noticed that this is the new buzz word of 2018 but once you find your **WHY** it can make your motivation so much easier and so much more enjoyable towards your goals.

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Another thing I undertook while down there was a five minute journal every morning. This was simply sitting down every morning and writing down 3 things your are grateful for, 3 things that will make your day good and 3 self affirmations.  I honestly believe that doing this every day starts your day off with positive thoughts and a great mindset.

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**NO SUGAR** This was another thing i did while down on the ICE. The change it had on my body was amazing. The weight just dropped off me. I was never fat but i had a muffin top and a few soft spots. But after stopping sugar my Abs started to show. My motivation, my hunger and outlook on the day also changed because i stopped sugar. If you want a good documentary to watch i highly recommend ***Thar Sugar Film***  https://www.youtube.com/results?search_query=that+sugar+film. 

**READING** I made an effort to read at least 10 pages  every night before bed time. A couple of books I read were,
1. The Operator and
2. 21 Irrefutable rules of leadership

Some books i am reading at the moment and recommend are,
1. Start with why
2. Leaders eat last and
3.  Musashi

So what can you look forward to in the future from my posts....?
1. Gym posts. I am currently working towards a handstand and a pancake with my son. The gym sessions are movement style workouts.
2. Goals. I will be sharing the progress on some one of my goals for the year. I'm not going to share it with you just yet.....but just wait 
3. Going into more detail about books and motivational people I am following, 
4. AND yes i will still do gardening updates.

I hope you all didn't get too bored from my rambling but i am so excited for what the future is going to bring me and my family.

# KEEP STEEMING BEAUTIFUL PEOPLE

Follow on instagram @a.f.hill for more pics and motivation.
https://www.instagram.com/a.f.hill/