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Ideas para tu rutina mañanera [ESP - ENG] Ideas for your morning routine by coffee.lover

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· @coffee.lover · (edited)
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Ideas para tu rutina mañanera [ESP - ENG] Ideas for your morning routine
![coffee_2608864_640.jpg](https://images.ecency.com/DQmTuUtq2irg3J2mk6r3wypds9DAdfN4NEadZeE3ciAnvFJ/coffee_2608864_640.jpg)

<center> [Fuente:](https://pixabay.com/es/photos/caf%c3%a9-taza-capuchino-latt%c3%a9-2608864/) </center>


1. Antes de iniciar el día, tiende tu cama, mantener nuestra habitación ordenada nos transmitirá un sentimiento de paz y tranquilidad. 
2. Si tienes plantas no olvides regarlas, y juega con tu mascota. 
3. Haz ejercicios, podrías ir al gym o salir a caminar y tomar un poco del sol mañanero. 
1. Escribe algo, ya sea las actividades que tienes pendientes, tu lista de compras, o alguna idea que se te venga en ese momento, también puedes escribir las metas que quieras alcanzar o los motivos por el cual estas agradecida. 
2. Prepara una taza de café o té, el que prefieras, pero disfrútalo.
3. Prepara el desayuno, antes de iniciar tu vida laboral o ir a estudiar, necesitas desayunar para que tu cuerpo tenga la energía suficiente y así puedas cubrir con todas las actividades que tienes pendiente. 
1. Escríbele a tu familia para saber como están y recuérdales lo importante que son para ti.
2. Limpia y organiza tu espacio.
3. Toma una ducha.
1. Escucha esa canción que te gusta y te pone de buen humor.
2. Lee cinco páginas de un libro.

Tener un buen día productivo depende de cuanto aprovechamos nuestro tiempo, si descansas bien, podrás despertar con buena energía y buena actitud, por ello, es importante aplicar un poco de disciplina en nuestros hábitos para evitar días llenos de estrés y cansancio excesivo. 

Cuéntame que otros hábitos te han funcionado y como organizas tus mañanas para que sean mas productivas. ❤️

# ENGLISH 

1. Before starting the day, make your bed, keeping your room tidy will transmit a feeling of peace and tranquility. 
2. If you have plants, don't forget to water them and play with your pet. 
3. Exercise, you could go to the gym or go for a walk and get some morning sun. 
1. Write something down, either the activities you have pending, your shopping list, or any idea that comes to you at that moment, you can also write the goals you want to achieve or the reasons why you are grateful. 
2. Prepare a cup of coffee or tea, whichever you prefer, but enjoy it.
3. Prepare breakfast, before starting your work life or going to study, you need to have breakfast so that your body has enough energy and so you can cover all the activities you have pending. 
1. Write to your family to know how they are and remind them how important they are to you.
2. Clean and organize your space.
3. Take a shower.
1. Listen to that song that you like and puts you in a good mood.
2. Read five pages of a book.

Having a good productive day depends on how much we take advantage of our time, if you rest well, you can wake up with good energy and good attitude, therefore, it is important to apply a little discipline in our habits to avoid days full of stress and excessive fatigue. 

Tell me what other habits have worked for you and how you organize your mornings to make them more productive. ❤️

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