SMALL VICTORIES OVER AND OVER UNTIL I WIN!!! by coincussion

health · @coincussion · Apr 29 '18

$0.02

SMALL VICTORIES OVER AND OVER UNTIL I WIN!!!

I finally got over that cold I was fighting last week. Today I got on my bike for the first time in over a week.  The hills were hard especially facing the wind, but I burned about 600 calories and I did it on an empty stomach.  Later today I’ll get a little upper body workout with weight training.  It’s all about the small changes and small victories repeated over and over.

The numbers
Water... 8 gallons
Miles biked... 5.69miles
Weight... 272
Weight lost... 13 pounds
Foods eliminated... wheat, all red meat, pasta, sugar, starches, dressings (made my own) and SWEET TEA

![25F0D52F-68BB-44EF-BFC2-D485397A5395.jpeg](https://steemitimages.com/DQmRVstkNKRYcV48rvCXr77hmcNwhm1Sx8YgSQsDj6jE8WB/25F0D52F-68BB-44EF-BFC2-D485397A5395.jpeg)

👍 coincussion, baveva, davidovvan, tulko
👎 trollshunter

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properties (23)vote details (5)

voter	rshares	pct
baveva	434,410,020	100%
davidovvan	89,444,464	100%
tulko	69,552,313	100%
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