Lazy Saturday morning, our are bellies full and our bodies are nourished! This past week I was able to score a case of organic red bell peppers for $10! Pictured missing about 4 peppers. So we have been eating lots of peppers!  Today I threw together a Paleo hash in my favorite cast iron skillet, utilizing a couple of those yummy peppers.  All organic, sauted in coconut oil: π2 Peeled & chopped sweet potatoes π3 chopped carrots π1 chopped onion π2 large red bell peppers π1 zucchini, chopped thickly π3-4 large handfuls of power greens (kale, spinach, chard), chopped π6-8 organic, pastured, uncured, paleo chicken sausages, chopped π³8 organic pasture/free range chicken/duck eggs from @themyrrhmaid... Cooked separately then added in. πPink salt & pepper to taste. 1/4 avocado for each person.
author | corrielaine |
---|---|
permlink | breakfast-hash-paleo-day-13 |
category | paleo |
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created | 2018-04-14 15:50:18 |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
tinswel | 0 | 1,878,754,553 | 100% | ||
arcticgarden | 0 | 2,672,678,099 | 31.3% | ||
prata | 0 | 68,322,666 | 100% | ||
ninattolsta | 0 | 60,624,700 | 100% | ||
compaq | 0 | 79,063,606 | 100% | ||
trunaich | 0 | 54,516,994 | 100% | ||
corrielaine | 0 | 535,094,468 | 100% | ||
smithlabs | 0 | 612,243,400 | 100% | ||
ympiatarandila | 0 | 382,470,112 | 100% | ||
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You have a minor misspelling in the following sentence: <blockquote> Cooked seperately then added in.</blockquote> It should be <i>separately</i> instead of <i>seperately</i>.
author | grammarnazi |
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permlink | re-corrielaine-breakfast-hash-paleo-day-13-20180414t155020581z |
category | paleo |
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created | 2018-04-14 15:50:21 |
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root_title | "Breakfast Hash~ Paleo day 13" |
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You should mute this grammar nazi's (his spelling error, LOL) response! I enjoyed your post, and these "corrections" are NOT important! SMH!
author | smithlabs |
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permlink | re-grammarnazi-re-corrielaine-breakfast-hash-paleo-day-13-20180416t042110955z |
category | paleo |
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Hi, I just followed you :-) Follow back and we can help each other succeed! @hatu
author | hatu |
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category | paleo |
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