<center><a href='https://d.tube/#!/v/coruscate/pm2nxg0ox80'><img src='https://snap1.d.tube/ipfs/QmT8T4VUUN5tDyDVFaYZBmMDVGfZMgf6ZbP5rKDwCevFok'></a></center><hr> https://www.youtube.com/watch?v=ES9WTjlwth0 When traveling, I try to have a mix of taking it easy and keeping up with my regular fitness routine. That can sometimes be hard because you never know what the hotel gym will look like - or I'm often in an Air bnb without any fitness equipment at all. In this video, I chat about my go-to workout routine for when I have nothing but a little spot on the floor and my own body weight to work with. (oh and a box of wine for "resistance training") <hr><a href='https://d.tube/#!/v/coruscate/pm2nxg0ox80'> ▶️ DTube</a><br /><a href='https://www.youtube.com/watch?v=ES9WTjlwth0'> ▶️ YouTube</a>
| author | coruscate | ||||||
|---|---|---|---|---|---|---|---|
| permlink | pm2nxg0ox80 | ||||||
| category | dtube | ||||||
| json_metadata | "{"video":{"videoId":"ES9WTjlwth0","url":"https://www.youtube.com/watch?v=ES9WTjlwth0","title":"My No Equipment Fitness Routine While Traveling","description":"When traveling, I try to have a mix of taking it easy and keeping up with my regular fitness routine. That can sometimes be hard because you never know what the hotel gym will look like - or I'm often in an Air bnb without any fitness equipment at all. In this video, I chat about my go-to workout routine for when I have nothing but a little spot on the floor and my own body weight to work with. (oh and a box of wine for \"resistance training\")","owner":"Lea Thompson","channelId":"UCjzqDt43xB37YT74teM72zQ","thumbnailUrl":"https://snap1.d.tube/ipfs/QmUu3tRTxMaB4bphuevWEbpH9aNysXcuqY7oSbUAHyYyiV","datePublished":"2019-07-22","genre":"Music","isFamilyFriendly":true,"duration":400,"channelThumbnailUrl":"https://yt3.ggpht.com/a/AGF-l79ivvrq3rIDiXgN0VXapv6T0P4oYmDziXs0Yg=s48-c-k-c0xffffffff-no-rj-mo","providerName":"YouTube","app":"dtube/0.9","refs":["dtc/coruscate/ES9WTjlwth0"]},"tags":["dtube","palnet","fitness","vlog","travel"],"app":"steemit/0.1","image":["https://snap1.d.tube/ipfs/QmT8T4VUUN5tDyDVFaYZBmMDVGfZMgf6ZbP5rKDwCevFok","https://img.youtube.com/vi/ES9WTjlwth0/0.jpg"],"links":["https://d.tube/#!/v/coruscate/pm2nxg0ox80","https://www.youtube.com/watch?v=ES9WTjlwth0"],"format":"markdown"}" | ||||||
| created | 2019-07-22 17:38:33 | ||||||
| last_update | 2019-07-22 17:39:15 | ||||||
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| children | 13 | ||||||
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| author_reputation | 591,660,457,928,201 | ||||||
| root_title | "My No Equipment Fitness Routine While Traveling" | ||||||
| beneficiaries |
| ||||||
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| author_curate_reward | "" |
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#boxwineworkoutanxiety
| author | goldmatters |
|---|---|
| permlink | pv21vd |
| category | dtube |
| json_metadata | {"tags":["dtube","boxwineworkoutanxiety"],"app":"steemit/0.1"} |
| created | 2019-07-22 17:57:12 |
| last_update | 2019-07-22 17:57:12 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-07-29 17:57:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| author_reputation | 409,767,951,272,262 |
| root_title | "My No Equipment Fitness Routine While Traveling" |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
| post_id | 88,615,845 |
| net_rshares | 0 |
i should do the same ab workout to try and get abs lol
| author | magicmonk |
|---|---|
| permlink | pv424j |
| category | dtube |
| json_metadata | {"tags":["dtube"],"app":"steemit/0.1"} |
| created | 2019-07-23 19:57:51 |
| last_update | 2019-07-23 19:57:51 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-07-30 19:57:51 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 1,111,144,400,996,990 |
| root_title | "My No Equipment Fitness Routine While Traveling" |
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| post_id | 88,658,738 |
| net_rshares | 0 |
It is good that you give those tips. hotels usually have gyms, however, private home do not have them and creativity has to surpass laziness.
| author | marcusantoniu26 |
|---|---|
| permlink | pv2fhq |
| category | dtube |
| json_metadata | {"tags":["dtube"],"app":"steemit/0.1"} |
| created | 2019-07-22 22:51:27 |
| last_update | 2019-07-22 22:51:27 |
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| root_title | "My No Equipment Fitness Routine While Traveling" |
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| percent_hbd | 10,000 |
| post_id | 88,623,789 |
| net_rshares | 0 |
That routine is giving good results.
| author | martinmcfly |
|---|---|
| permlink | pv22lg |
| category | dtube |
| json_metadata | {"tags":["dtube"],"app":"steemit/0.1"} |
| created | 2019-07-22 18:12:54 |
| last_update | 2019-07-22 18:12:54 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-07-29 18:12:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 36 |
| author_reputation | 7,031,033,760,324 |
| root_title | "My No Equipment Fitness Routine While Traveling" |
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| post_id | 88,616,305 |
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**Pro tip:** Hotel shower curtain rods are not suitable for chin ups. DO NOT ATTEMPT.
| author | nonameslefttouse |
|---|---|
| permlink | pv233a |
| category | dtube |
| json_metadata | {"tags":["dtube"],"app":"steemit/0.1"} |
| created | 2019-07-22 18:23:36 |
| last_update | 2019-07-22 18:23:36 |
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| root_title | "My No Equipment Fitness Routine While Traveling" |
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How do I have a feeling that you have attempted this?
| author | celestal |
|---|---|
| permlink | re-nonameslefttouse-pv23je |
| category | dtube |
| json_metadata | {"tags":["dtube"],"app":"steempeak/1.14.7"} |
| created | 2019-07-22 18:33:18 |
| last_update | 2019-07-22 18:33:18 |
| depth | 2 |
| children | 3 |
| last_payout | 2019-07-29 18:33:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
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| body_length | 53 |
| author_reputation | 196,988,724,727,163 |
| root_title | "My No Equipment Fitness Routine While Traveling" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 88,616,915 |
| net_rshares | 0 |
Well, it's a *pro tip* for a reason, my friend. *Took one for the team.*
| author | nonameslefttouse |
|---|---|
| permlink | pv23ut |
| category | dtube |
| json_metadata | {"tags":["dtube"],"app":"steemit/0.1"} |
| created | 2019-07-22 18:40:06 |
| last_update | 2019-07-22 18:40:24 |
| depth | 3 |
| children | 2 |
| last_payout | 2019-07-29 18:40:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
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| body_length | 73 |
| author_reputation | 593,361,688,458,528 |
| root_title | "My No Equipment Fitness Routine While Traveling" |
| beneficiaries | [] |
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| post_id | 88,617,096 |
| net_rshares | 0 |
it is great idea to keep on fitness routine when ever your on trip or out of town...
| author | sardar-sani |
|---|---|
| permlink | re-coruscate-pm2nxg0ox80-20190722t174430394z |
| category | dtube |
| json_metadata | {"community":"busy","app":"busy/2.5.6","format":"markdown","tags":["dtube"],"users":[],"links":[],"image":[]} |
| created | 2019-07-22 17:44:33 |
| last_update | 2019-07-22 17:44:33 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-07-29 17:44:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 84 |
| author_reputation | 6,833,242,453,906 |
| root_title | "My No Equipment Fitness Routine While Traveling" |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
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Have fun in Alaska... I use to live in Fort Greely in the 80's when I was a kid haha
| author | stackin |
|---|---|
| permlink | pv2ts3 |
| category | dtube |
| json_metadata | {"tags":["dtube"],"app":"steemit/0.1"} |
| created | 2019-07-23 04:00:03 |
| last_update | 2019-07-23 04:00:03 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-07-30 04:00:03 |
| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "My No Equipment Fitness Routine While Traveling" |
| beneficiaries | [] |
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Only Abs I like is Kebabs.
| author | steeminator3000 | ||||||
|---|---|---|---|---|---|---|---|
| permlink | rtxa5r75t2o | ||||||
| category | dtube | ||||||
| json_metadata | "{"video":{"app":"deadtube","description":"Only Abs I like is Kebabs.","title":"","refs":[]},"tags":["dtube",""],"app":"dtube/0.9"}" | ||||||
| created | 2019-07-22 19:17:00 | ||||||
| last_update | 2019-07-22 19:17:00 | ||||||
| depth | 1 | ||||||
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| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
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| pending_payout_value | 0.000 HBD | ||||||
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| body_length | 26 | ||||||
| author_reputation | 330,895,832,016,756 | ||||||
| root_title | "My No Equipment Fitness Routine While Traveling" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
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I'm in love....
| author | walterprofe | ||||||
|---|---|---|---|---|---|---|---|
| permlink | ngp1f39muw3 | ||||||
| category | dtube | ||||||
| json_metadata | "{"video":{"app":"deadtube","description":"I'm in love....","title":"","refs":["dtc/walterprofe/je1t5b00t90"]},"tags":["dtube",""],"app":"dtube/0.9"}" | ||||||
| created | 2019-07-22 23:25:15 | ||||||
| last_update | 2019-07-22 23:25:15 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2019-07-29 23:25:15 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
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| body_length | 15 | ||||||
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| root_title | "My No Equipment Fitness Routine While Traveling" | ||||||
| beneficiaries |
| ||||||
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hiveblocks