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After losing over 145lbs, I share my best tips on how to lose weight without calorie restricting!

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# If you're interested in how I lost over 140lbs and turned my life around, 
https://image.ibb.co/hPeFAn/For_steemit.jpg
# I have a ebook on how you can too [Here](http://payhip.com/b/G4Sc)

# My Equipment
* **Samsung Galaxy S7 Edge**
* **Boya MM1 Microphone with F Grip**
* **Acer Swift 3 Laptop**

# I hope you've enjoyed this post, if so please upvote, leave a comment and follow me!&#128522;									
# I try to make all my posts as original as possible and where I may borrow some ideas, texts and even pictures from others, every post is my own and not just a copy and paste from another. 
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># Please support original content by giving it an upvote and not upvoting content taken from others!
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