**"There is nothing wrong with being a strong, independent, powerful and sexy woman. Remember that" ~Brooke Ence**

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**Hello Wonderful Ladies of Hive Platform!!!** I hope you are doing well and enjoying your day. Today's blog is very important for all those people who know the worth of being fit and fabulous. A fit person is more competent and healthy as compared to others who are chubby, obese and fatty. Extra fat and weight of human body increase the health issues like High Blood Pressure, Heart Disease, High Cholesterol, Fatty Liver Dissease Osteoarthritis and Diabetes. That's why it's important to gain fitness by cutting extra fats and calories from the body. Journey of Fat to Fit and Fabulous is one step away for the aspirants.

There are lots of diet and exercise plan to follow to get fitness but I am going to share some important steps that will help you to get fitness and tune into healthy lifestyle. 

### **Eat According To Your Body Metabolism Rate :**
We should eat according to metabolism rate of our body that means the exact need of calories to our body in a day. Here is simple way to check Body Metabolism Rate


**Supposed that your body needs 1500 calories according to your BMR there following facts you need to keep in mind:**

-  Your body burn 1380 calories in a day during blood circulation and routine body movement without workout. If you take 1500 calories than your body adds to 220 calories daily that will add to your weight if you don't remove or burn. If you want to loose weight you need to these excessive calories and some more.

-  Don't think about burning 5-10 kg weight in one month that will badly effect your bodily health. According to science research 1/5 kg Kg weight loss per week mean 2 kg weight loss in one month is useful for human health. 

-  There is no need to stop rice, wheat, oil and sugar you just need reduce to number of calories you are in taking. 

- Try to eat healthy foods like Meat, Veggies and Fruits contrary to fast foods and junk food. 

### Morning Walk Routine : 
**"The pain you feel today, will be the strength you feel tomorrow."~Unknown**

Workout for 50-60 minutes twice or thrice in a minute is enough for body to loose weight. It might be full body workout, cardio workout, and arobics activities for body workout. You may choose exercise of different body parts you want to get in shape. Workout fasten the heart beat and blood circulation in human body that results in strengthing your heart muscles and body endurance power. 

### Important Workout Exercises : 

**Following are some magical workout exercises for weight loss :**

- Squads 
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- Jumping Jacks 
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- Push Ups 
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- High Knees 
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- Lunges 
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- Planks
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- Jump Rope
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- Cycling
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- Swimming
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- Yoga 

**Note : Yoga and Workout Exercises can be done together but always do yoga at the end to relax your muscles.**



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