Intermittent fasting is a meal timing strategy in which you restrict all your food intake to a limited timeframe of the day. What this means simply, is that you only eat between certain hours of the day, and you only drink water and non-caloric beverages afterwards. So, let's take the case of IF 16/8, a very popular intermittent fasting protocol. In this case, you fast for 16 hours and you have all your meals in the remaining 8 hours. I explain more in the video below. ___ More video animations: 1. [The 382-day Fast [Animated Video]](https://steemit.com/research/@cristi/the-382-day-fast-animated-video) 2. [6 Months in Isolation - 1972 Self Experiment [Animated]](https://steemit.com/science/@cristi/6-months-in-isolation-1972-self-experiment-animated) 3. [How Long Without Water - Extreme Thirst [Animated]](https://steemit.com/physiology/@cristi/how-long-without-water-extreme-thirst-animated) 4. [Starting and Operating a Personal Business [Animated Video]](https://steemit.com/entrepreneurship/@cristi/starting-and-operating-a-personal-business-animated-video) ___ <center>https://www.youtube.com/watch?v=Unjy91flCNI</center> ___ ### <center>To stay in touch with me, follow @cristi</center> #intermittent-fasting #fitness ___ [Cristi Vlad](http://cristivlad.com), Self-Experimenter and Author
| author | cristi |
|---|---|
| permlink | animated-explanation-of-intermittent-fasting-video |
| category | intermittent-fasting |
| json_metadata | {"tags":["intermittent-fasting","fitness"],"users":["cristi"],"image":["https://img.youtube.com/vi/Unjy91flCNI/0.jpg"],"links":["https://steemit.com/research/@cristi/the-382-day-fast-animated-video","https://steemit.com/science/@cristi/6-months-in-isolation-1972-self-experiment-animated","https://steemit.com/physiology/@cristi/how-long-without-water-extreme-thirst-animated","https://steemit.com/entrepreneurship/@cristi/starting-and-operating-a-personal-business-animated-video","https://www.youtube.com/watch?v=Unjy91flCNI","http://cristivlad.com"],"app":"steemit/0.1","format":"markdown"} |
| created | 2017-02-17 16:07:03 |
| last_update | 2017-02-17 16:07:03 |
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<p>This post has been ranked within the top 50 most undervalued posts in the second half of Feb 17. We estimate that this post is undervalued by $6.15 as compared to a scenario in which every voter had an equal say.</p> <p>See the full rankings and details in <a href="https://steemit.com/curation/@screenname/the-daily-tribune-most-undervalued-posts-of-feb-17---part-ii">The Daily Tribune: Feb 17 - Part II</a>. You can also read about some of our methodology, data analysis and technical details in <a href="https://steemit.com/curation/@screenname/introducing-the-daily-tribune-most-undervalued-posts-of-nov-04---part-i">our initial post</a>.</p> <p>If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.</p>
| author | screenname |
|---|---|
| permlink | re-animated-explanation-of-intermittent-fasting-video-20170218t011834 |
| category | intermittent-fasting |
| json_metadata | "{"replyto": "@cristi/animated-explanation-of-intermittent-fasting-video"}" |
| created | 2017-02-18 01:18:36 |
| last_update | 2017-02-18 01:18:36 |
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