In this quick video I tell you about my current intermittent fasting strategy, when I eat and how many meals I have per day. I also say a few words about sleep - in light of how amazing and refreshing a solid 8-9 hours night of sleep feels. Additionally, I have two pictures (physique) I took in the morning after waking up. <center>https://www.youtube.com/watch?v=Z2nmmOiF73A</center> ___ ### <center>To stay in touch with me, follow @cristi</center> #intermittent-fasting #food #physique ___ [Cristi Vlad](http://cristivlad.com), Self-Experimenter and Author
| author | cristi |
|---|---|
| permlink | my-current-intermittent-fasting-protocol-video-update |
| category | intermittent-fasting |
| json_metadata | {"tags":["intermittent-fasting","food","physique"],"users":["cristi"],"image":["https://img.youtube.com/vi/Z2nmmOiF73A/0.jpg"],"links":["https://www.youtube.com/watch?v=Z2nmmOiF73A","http://cristivlad.com"],"app":"steemit/0.1","format":"markdown"} |
| created | 2016-12-09 15:48:36 |
| last_update | 2016-12-09 15:48:36 |
| depth | 0 |
| children | 0 |
| last_payout | 2017-01-09 17:43:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 16.274 HBD |
| curator_payout_value | 2.657 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 566 |
| author_reputation | 128,305,218,872,904 |
| root_title | "My Current Intermittent Fasting Protocol - [Video Update]" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 1,961,821 |
| net_rshares | 38,321,746,704,188 |
| author_curate_reward | "" |
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| aizen03 | 0 | 3,119,317,861 | 100% | ||
| aizen04 | 0 | 1,024,423,918 | 100% | ||
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| aizen07 | 0 | 4,209,211,143 | 100% | ||
| aizen08 | 0 | 2,516,468,864 | 100% | ||
| aizen09 | 0 | 893,442,683 | 100% | ||
| aizen10 | 0 | 386,087,147 | 100% | ||
| aizen06 | 0 | 6,370,796,321 | 100% | ||
| aizen11 | 0 | 2,674,600,812 | 100% | ||
| aizen14 | 0 | 1,836,637,109 | 100% | ||
| aizen19 | 0 | 2,159,967,823 | 100% | ||
| aizen15 | 0 | 568,546,610 | 100% | ||
| aizen16 | 0 | 5,640,753,144 | 100% | ||
| aizen20 | 0 | 565,159,316 | 100% | ||
| aizen22 | 0 | 3,701,607,647 | 100% | ||
| aizen23 | 0 | 982,714,379 | 100% | ||
| aizen17 | 0 | 1,934,145,584 | 100% | ||
| aizen24 | 0 | 3,045,572,669 | 100% | ||
| aizen18 | 0 | 429,551,754 | 100% | ||
| aizen25 | 0 | 1,152,249,849 | 100% | ||
| aizen28 | 0 | 1,958,237,612 | 100% | ||
| aizen26 | 0 | 3,015,121,588 | 100% | ||
| aizen27 | 0 | 988,531,786 | 100% | ||
| aizen32 | 0 | 3,401,129,009 | 100% | ||
| aizen30 | 0 | 1,859,966,724 | 100% | ||
| aizen31 | 0 | 3,442,267,283 | 100% | ||
| aizen33 | 0 | 1,131,917,697 | 100% | ||
| aizen34 | 0 | 1,361,954,927 | 100% | ||
| aizen35 | 0 | 272,840,639 | 100% | ||
| aizen36 | 0 | 5,135,090,526 | 100% | ||
| aizen37 | 0 | 1,279,592,266 | 100% | ||
| aizen29 | 0 | 357,384,120 | 100% | ||
| aizen21 | 0 | 2,520,449,286 | 100% | ||
| justtryme90 | 0 | 155,651,481,300 | 100% | ||
| aizen12 | 0 | 3,870,690,224 | 100% | ||
| aizen38 | 0 | 1,645,892,697 | 100% | ||
| aizen39 | 0 | 458,142,296 | 100% | ||
| coinbitgold | 0 | 126,579,895,403 | 100% | ||
| applecrisp | 0 | 2,758,058,893 | 50% | ||
| the-alien | 0 | 222,102,200,447 | 39% | ||
| pangur-ban | 0 | 754,624,950 | 50% | ||
| tee-em | 0 | 18,964,638,733 | 50% | ||
| mctiller | 0 | 71,870,669,591 | 100% | ||
| razvanelulmarin | 0 | 56,920,955,859 | 63% | ||
| yoonjang0707 | 0 | 160,585,039,237 | 100% | ||
| getssidetracked | 0 | 5,506,762,588 | 63% | ||
| trees | 0 | 1,047,879,695 | 63% | ||
| strawhat | 0 | 1,657,247,974 | 63% | ||
| cryptochannel | 0 | 4,670,927,669 | 63% | ||
| aizen13 | 0 | 341,084,315 | 100% | ||
| aizen41 | 0 | 2,935,429,112 | 100% | ||
| aizen42 | 0 | 833,078,322 | 100% | ||
| aizen46 | 0 | 2,841,469,822 | 100% | ||
| aizen47 | 0 | 776,629,703 | 100% | ||
| aizen48 | 0 | 189,995,319 | 100% | ||
| aizen49 | 0 | 99,022,967 | 100% | ||
| aizen51 | 0 | 824,625,993 | 100% | ||
| strangerarray | 0 | 29,790,362,718 | 100% | ||
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| aizen44 | 0 | 59,123,642 | 100% | ||
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| aizen54 | 0 | 668,627,998 | 100% | ||
| snowden | 0 | 54,127,338 | 50% | ||
| bobbylee | 0 | 440,935,561,130 | 100% | ||
| meiisheree | 0 | 19,764,347,059 | 100% | ||
| aizen52 | 0 | 204,329,589 | 100% | ||
| streetstyle | 0 | 111,637,451,815 | 100% | ||
| peterz | 0 | 24,677,865,166 | 94% | ||
| aizen55 | 0 | 166,412,144 | 100% | ||
| celsius100 | 0 | 38,985,655,436 | 100% | ||
| bento | 0 | 138,917,034 | 100% | ||
| pokemon | 0 | 166,093,087 | 63% | ||
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| bullionstackers | 0 | 2,228,712,638 | 4% | ||
| sulev | 0 | 46,469,712,593 | 100% | ||
| bento04 | 0 | 459,012,927 | 100% | ||
| bento03 | 0 | 791,967,872 | 100% | ||
| aizen | 0 | 2,276,362,113 | 100% | ||
| bento02 | 0 | 488,721,592 | 100% | ||
| bento01 | 0 | 1,064,560,164 | 100% | ||
| bento05 | 0 | 146,573,447 | 100% | ||
| coinbar | 0 | 3,121,487,695 | 100% | ||
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| angelamerkel | 0 | 64,087,026 | 100% | ||
| transhuman | 0 | 2,118,775,569 | 55% | ||
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| mibenkito | 0 | 171,644,790,163 | 100% | ||
| danielkahneman | 0 | 888,437,786 | 100% | ||
| altucher | 0 | 1,091,706,613 | 100% | ||
| tuckermax | 0 | 130,368,509 | 100% | ||
| johnnycash | 0 | 53,257,328 | 100% | ||
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| randfishkin | 0 | 108,272,418 | 100% | ||
| cristi | 0 | 42,397,232,763 | 100% | ||
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| pete.cashmore | 0 | 248,905,258 | 100% | ||
| pcashmore | 0 | 156,791,015 | 100% | ||
| scaredycatguide | 0 | 48,658,000,922 | 100% | ||
| andrew.sullivan | 0 | 950,530,543 | 100% | ||
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| brianclark | 0 | 1,555,898,515 | 100% | ||
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| darren.rowse | 0 | 1,099,352,550 | 100% | ||
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| patflynn | 0 | 307,435,829 | 100% | ||
| ioc | 0 | 870,663,587,389 | 100% | ||
| andrewsullivan | 0 | 1,654,881,007 | 100% | ||
| razberrijam | 0 | 215,907,412 | 50% | ||
| blocho | 0 | 6,581,061,861 | 100% | ||
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| harveylevin | 0 | 380,973,515 | 100% | ||
| goose | 0 | 9,835,124,304 | 100% | ||
| gary.vaynerchuk | 0 | 413,578,766 | 100% | ||
| jsg | 0 | 84,666,955,066 | 100% | ||
| landofcrypto | 0 | 12,779,287,793 | 100% | ||
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| ameliawheat | 0 | 56,280,316 | 100% | ||
| sjamayee | 0 | 2,083,614,913 | 100% | ||
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| boomer | 0 | 99,027,597 | 63% | ||
| gamer00 | 0 | 21,784,407,025 | 50% | ||
| hendrikdegrote | 0 | 1,683,534,184,661 | 25% | ||
| toddemaher1 | 0 | 480,468,104 | 50% | ||
| cannes | 0 | 1,956,379,987 | 39% | ||
| hardank | 0 | 10,467,855,588 | 100% | ||
| sochul | 0 | 502,143,534,617 | 100% | ||
| mental | 0 | 101,382,954 | 50% | ||
| mokluc | 0 | 35,878,948,331 | 100% | ||
| dragosroua | 0 | 76,986,489,132 | 100% | ||
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| adelja | 0 | 94,977,089 | 100% | ||
| selwi | 0 | 110,872,696 | 100% | ||
| lordgangler | 0 | 390,614,746 | 100% | ||
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| reisman | 0 | 627,090,831 | 63% | ||
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| jaltucher | 0 | 99,566,281 | 100% | ||
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| paris-hilton | 0 | 77,048,872 | 100% | ||
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