hm not sure what to make of these life style recommendations. I would say, it's >60% genetics that determine how old we become plus  another 20% coincidences like growing up during a famine (or not?) and in regard of the remaining 10-20% we might be able to actively do something. But at the end of the day, if the difference is 25 years, these remaining 20% are a mere 5 years. Is that really worth it focussing everything on a strict diet and life style?

A lot of people think longetivity and ageing are the same. Ahieving good health and long life are one of Japans most importantly upheld tradition, and this goes all the way to their diet. There is a misconception around us now that people think ageing is a bad thing, hence they use anti ageing drugs, botox and the likes. This is wrong, ageing should be embraced, thanks for this video it is highly educative on this matter, we should learn from them

Wow wow wow, firstly I’m going to subscribe cause I want to live long and I don’t want my life to be shortened just because of what I eat. You see, living long has always cause me to wonder why they live so old in days Past, I mean in ancient days and hardly would one see an old person over the age of 70 this days, over the years I’ve got to realize that diet, things we eat contributes to short life span. Thanks for sharing this life saving content. You’re a life saver my friend. Keep steeming and saving lives.

A good idea and planner, hopefully run smoothly and success always.

Congratulations @cristi! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/postallweek.png)](http://steemitboard.com/@cristi) You published a post every day of the week

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)

If you no longer want to receive notifications, reply to this comment with the word `STOP`

> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

Aging is good. Longevity is the mechanism of preserving health. It is a life with less dependency on drugs.
Kirkland, Japan are long living communities.They eat different diet. They eat according to what is obtainable. There were communal aspects where people put money together which serves different purposes as medical. It was the community supporting for a more steadfast individual.
Thank you for sharing this documentary.