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Tutorial del olé[Esp 🇪🇸 | Eng 🇺🇸] by cristofercj-sw

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hive-108943 · @cristofercj-sw · (edited)
$14.14
Tutorial del olé[Esp 🇪🇸 | Eng 🇺🇸]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreiaf7hx6jp4vhp33kuv4jabkdovhkxsppeoeahrlswybrcp2tp7ji4/)](https://3speak.tv/watch?v=cristofercj-sw/mpmrivdg)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=cristofercj-sw/mpmrivdg)

</center>

---

<center>**Tutorial del olé[Esp 🇪🇸 | Eng 🇺🇸]**</center>

---

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<center>![WhatsApp Image 2023-06-02 at 10.10.33 PM.jpeg](https://images.hive.blog/DQmUMkSs4Bh25MECa2Gm5h6Qsr6X24cyoks4THRkvvrzpH2/WhatsApp%20Image%202023-06-02%20at%2010.10.33%20PM.jpeg)</center>|
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---

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|<center><a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a></center>|
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<div class="text-justify">
<p>


|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos Amigos de #Hive y de #SWC, hoy les traigo un Tutorial de un dinámico que es muy efectivo para los principiantes, lo digo porque fue el primer truco que aprendí cuando comencé en el freestely, y a pesar de que se ve muy fácil hay atletas que lo utilizan para combinar, ya que es un truco que se ve bastante bien.  <center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Greetings Friends of #Hive and #SWC, today I bring you a Tutorial of a dynamic that is very effective for beginners, I say this because it was the first trick I learned when I started in freestely, and although it looks very easy there are athletes who use it to combine, as it is a trick that looks pretty good.<center><h1></h1></center></div>

---

<div class="text-justify"><div class="pull-left">El primer paso consiste en agarrar un poco de impulso para dar el salto, y con esto deberán despegar la cadera de la barra así como muestra el video. El segundo paso es hacer una simulación del salto, para esto llevarán los pies de forma lateral hacia el lado donde se sientan más cómodo, ya sea derecha o izquierda. El tercer paso consiste en pasar los pies hacia el otro lado con ayuda de una pisada en la barra, para esto recomiendo una barra baja como la que muestro en mi video porque seguramente caerán hacia adelante. En el cuarto paso haremos el olé completo pero con ayuda del pie, esto nos quitará el miedo. Y en el quinto y ultimo paso es hacerlo completo, pero antes de que comiencen a practicar el olé, primero practiquen la caída hacia atrás, allí agarrarán la barra con fuerza y la enganchan con la parte de atrás de la rodilla.  <center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">The first step is to grab some momentum to make the jump, and with this you must take your hips off the bar as shown in the video. The second step is to do a simulation of the jump, for this you will take your feet sideways to the side where you feel more comfortable, either right or left. The third step is to pass the feet to the other side with the help of a step on the bar, for this I recommend a low bar like the one I show in my video because they will surely fall forward. In the fourth step we will do the complete olé but with the help of the foot, this will take away the fear. And in the fifth and last step is to do the complete olé, but before you start practicing the olé, first practice the backward fall, there you will grab the bar with strength and hook it with the back of the knee.<center><h1></h1></center></div>

---
|<center>**Fotos:*</center>|<center>*Photos:**</center>|
|-|-|

<center>![WhatsApp Image 2023-06-02 at 10.10.33 PM (1).jpeg](https://images.hive.blog/DQmTWtt4dZm9FtC3kmwyhxQjLix7LMfFsRyedizJk6q2oAK/WhatsApp%20Image%202023-06-02%20at%2010.10.33%20PM%20(1).jpeg)</center>|
|-|

<center>![WhatsApp Image 2023-06-02 at 10.10.34 PM.jpeg](https://images.hive.blog/DQmTtkmATegVCHXpfxfAycex7FtbTV332BGTWydYDBnZ6xf/WhatsApp%20Image%202023-06-02%20at%2010.10.34%20PM.jpeg)</center>|
|-|

<center>![WhatsApp Image 2023-06-02 at 10.10.34 PM (1).jpeg](https://images.hive.blog/DQmZv6JoiJJ7gFGokoKqeeTBNQwsMWQQjihVX2oH1n9feEc/WhatsApp%20Image%202023-06-02%20at%2010.10.34%20PM%20(1).jpeg)</center>|
|-|

<center>![WhatsApp Image 2023-06-02 at 10.10.35 PM.jpeg](https://images.hive.blog/DQmbhw5aJGAyXAumZERwwiwDjvoTcPeiiD7FAxAfzb7Ec9h/WhatsApp%20Image%202023-06-02%20at%2010.10.35%20PM.jpeg)</center>|
|-|

---
<div class="text-justify"><div class="pull-left">Bueno amigos esto ha sido mi post espero les sirva de ayuda a los atletas de calistenia que están comenzando en freestely, les aseguro que el olé es una muy buena opción para comenzar en el free, bueno amigos nos vemos en el próximo post.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Well friends this has been my post I hope it helps calisthenics athletes who are starting in freestely, I assure you that the ole is a very good option to start in the free, well friends see you in the next post.<center><h1></h1></center></div>

---
|<center>**Creditos:*</center>|<center>*Credist:**</center>
|-|-|
|<center>Camara:@cristofercj-sw</center>|<center>Camera:@cristofercj-sw</center>|
|<center>Fotos:@yeremy-sw</center>|<center>Photos:@yeremy-sw</center>|
|<center>Edición:@cristofercj-sw</center>|<center>Edition:@cristofercj-sw</center>|
|<center>Producción:@cristofercj-sw</center>|<center>Production:@cristofercj-sw</center>|

|<center>La música que utilicé en el video está libre de derechos de autor:</center>|<center>The music I used in the video is royalty free:</center>|
|-|-|
https://www.youtube.com/watch?v=6FNHe3kf8_s

|<center>Sígueme en Instagram:</center>|<center>Follow me on Instagram:</center>|
|-|-|


<center>![Instagram_logo_2022.svg.png](https://images.hive.blog/DQmSXE6Ls1WBG387nPaKtErDkrpC43RcHs59d82c3Ety2Dh/Instagram_logo_2022.svg.png)</center>|
|-|
https://instagram.com/cristofercolmenarez?igshid=YzgyMTM2MGM=

---

▶️ [3Speak](https://3speak.tv/watch?v=cristofercj-sw/mpmrivdg)
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El segundo paso es hacer una simulación del salto, para esto llevarán los pies de forma lateral hacia el lado donde se sientan más cómodo, ya sea derecha o izquierda. El tercer paso consiste en pasar los pies hacia el otro lado con ayuda de una pisada en la barra, para esto recomiendo una barra baja como la que muestro en mi video porque seguramente caerán hacia adelante. En el cuarto paso haremos el olé completo pero con ayuda del pie, esto nos quitará el miedo. Y en el quinto y ultimo paso es hacerlo completo, pero antes de que comiencen a practicar el olé, primero practiquen la caída hacia atrás, allí agarrarán la barra con fuerza y la enganchan con la parte de atrás de la rodilla. <center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">The first step is to grab some momentum to make the jump, and with this you must take your hips off the bar as shown in the video. The second step is to do a simulation of the jump, for this you will take your feet sideways to the side where you feel more comfortable, either right or left. The third step is to pass the feet to the other side with the help of a step on the bar, for this I recommend a low bar like the one I show in my video because they will surely fall forward. In the fourth step we will do the complete olé but with the help of the foot, this will take away the fear. And in the fifth and last step is to do the complete olé, but before you start practicing the olé, first practice the backward fall, there you will grab the bar with strength and hook it with the back of the knee.<center><h1></h1></center></div>\r\n\r\n---\r\n|<center>**Fotos:*</center>|<center>*Photos:**</center>|\r\n|-|-|\r\n\r\n<center>![WhatsApp Image 2023-06-02 at 10.10.33 PM (1).jpeg](https://images.hive.blog/DQmTWtt4dZm9FtC3kmwyhxQjLix7LMfFsRyedizJk6q2oAK/WhatsApp%20Image%202023-06-02%20at%2010.10.33%20PM%20(1).jpeg)</center>|\r\n|-|\r\n\r\n<center>![WhatsApp Image 2023-06-02 at 10.10.34 PM.jpeg](https://images.hive.blog/DQmTtkmATegVCHXpfxfAycex7FtbTV332BGTWydYDBnZ6xf/WhatsApp%20Image%202023-06-02%20at%2010.10.34%20PM.jpeg)</center>|\r\n|-|\r\n\r\n<center>![WhatsApp Image 2023-06-02 at 10.10.34 PM (1).jpeg](https://images.hive.blog/DQmZv6JoiJJ7gFGokoKqeeTBNQwsMWQQjihVX2oH1n9feEc/WhatsApp%20Image%202023-06-02%20at%2010.10.34%20PM%20(1).jpeg)</center>|\r\n|-|\r\n\r\n<center>![WhatsApp Image 2023-06-02 at 10.10.35 PM.jpeg](https://images.hive.blog/DQmbhw5aJGAyXAumZERwwiwDjvoTcPeiiD7FAxAfzb7Ec9h/WhatsApp%20Image%202023-06-02%20at%2010.10.35%20PM.jpeg)</center>|\r\n|-|\r\n\r\n---\r\n<div class=\"text-justify\"><div class=\"pull-left\">Bueno amigos esto ha sido mi post espero les sirva de ayuda a los atletas de calistenia que están comenzando en freestely, les aseguro que el olé es una muy buena opción para comenzar en el free, bueno amigos nos vemos en el próximo post.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Well friends this has been my post I hope it helps calisthenics athletes who are starting in freestely, I assure you that the ole is a very good option to start in the free, well friends see you in the next post.<center><h1></h1></center></div>\r\n\r\n---\r\n|<center>**Creditos:*</center>|<center>*Credist:**</center>\r\n|-|-|\r\n|<center>Camara:@cristofercj-sw</center>|<center>Camera:@cristofercj-sw</center>|\r\n|<center>Fotos:@yeremy-sw</center>|<center>Photos:@yeremy-sw</center>|\r\n|<center>Edición:@cristofercj-sw</center>|<center>Edition:@cristofercj-sw</center>|\r\n|<center>Producción:@cristofercj-sw</center>|<center>Production:@cristofercj-sw</center>|\r\n\r\n|<center>La música que utilicé en el video está libre de derechos de autor:</center>|<center>The music I used in the video is royalty free:</center>|\r\n|-|-|\r\nhttps://www.youtube.com/watch?v=6FNHe3kf8_s\r\n\r\n|<center>Sígueme en Instagram:</center>|<center>Follow me on Instagram:</center>|\r\n|-|-|\r\n\r\n\r\n<center>![Instagram_logo_2022.svg.png](https://images.hive.blog/DQmSXE6Ls1WBG387nPaKtErDkrpC43RcHs59d82c3Ety2Dh/Instagram_logo_2022.svg.png)</center>|\r\n|-|\r\nhttps://instagram.com/cristofercolmenarez?igshid=YzgyMTM2MGM=","tags":["spanishdeporteswcswhiveneoxianneoxianswccolmena"]}},"users":["cristofercj-sw","yeremy-sw"],"links":["https://3speak.tv/watch?v=cristofercj-sw/mpmrivdg"],"format":"markdown"}"
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vote details (177)
@albertocoachbl · 
Esta excelente el tutorial paraa aplicarlo, genial mi bro
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@cristofercj-sw · (edited)
Gracias Bro, y se vienen tutoriales mejores 🙏👍
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@fulldeportes · 
Apoyado..!
![Banner full.jpg](https://files.peakd.com/file/peakd-hive/fulldeportes/EoiTEwAnwDfgwvTacEwo8Rb6T9m7Rj9M5VbeCtbGFXZ6M5UKVeEa7cfnL4T8heZKrg8.jpg)
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@henrrysworkout · 
Buenos tips mi bro y bien explicado sigue así dando más de ti saludos 💪
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@cristofercj-sw · 
Gracias Bro saludos igualmente 👍💪
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@isaac-mir · 
Buenos tips para poder dominar este dinámico, nunca me había atrevido a intentarlo pero lo haces ver muy sencillo ' lo pondré en práctica.
Buen post bro. SALUDOS!!
properties (22)
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@cristofercj-sw · 
Gracias hermano espero te sirva de ayuda 🙏💪🔥
properties (22)
authorcristofercj-sw
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@kelvinh-sew · 
Excelente tutorial hermano, saludos!💪🏼
properties (22)
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@cristofercj-sw · 
Gracias hermano 🙏👍💪
properties (22)
authorcristofercj-sw
permlinkrvot8g
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @cristofercj-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @cristofercj-sw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
permlinkrvphep
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json_metadata{"users":["cristofercj-sw"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
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@yeral-diaz · 
Muy buena explicación hermano, lo pondré a prueba a ver qué tal🔥
properties (22)
authoryeral-diaz
permlinkrvoxfw
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json_metadata{"app":"hiveblog/0.1"}
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@cristofercj-sw · 
Gracias hermano, espero te sirva 👍💪
properties (22)
authorcristofercj-sw
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json_metadata{"app":"hiveblog/0.1"}
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@yeremy-sw · 
Muy bueno brot me gustó mucho saludos 💪🔥
properties (22)
authoryeremy-sw
permlinkrvp5b0
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json_metadata{"app":"hiveblog/0.1"}
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@cristofercj-sw · 
Gracias hermano 🙏👍
properties (22)
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