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Learning to Code For Steem - How to Avoid Cognitive Overload While eLearning by cryptoctopus

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· @cryptoctopus · (edited)
$246.97
Learning to Code For Steem - How to Avoid Cognitive Overload While eLearning
![nikko-macaspac-263785.jpg](https://steemitimages.com/DQmePLBEUx2W8mqtwkauWD8BUZvHgqrcxnXrbpHXV9CrDtf/nikko-macaspac-263785.jpg)

## HAVE YOU EVER HAD TO DEAL WITH INFORMATION OVERLOAD?

You know that feeling like your brain just can't take any more information? It's almost like someone hit you with a shovel and you go around feeling dizzy.

Well, that happened to me last Tuesday after spending almost my whole day going through 3 modules of the [Web Developer Bootcamp](udemy.com/the-web-developer-bootcamp/).

## WHAT COGNITIVE OVERLOAD DOES AND WHY IT'S COUNTER PRODUCTIVE

Cognitive overload creates a situation where you have a diminishing return on what you are able to absorb in your memory bank. The more you keep learning while in a state of *cognitive overload*, the more chance you have at completely forgetting what you've learned.

Tuesday night before bed, I knew **I went too far too fast** and I went on the internet to know what I should be doing to integrate and not lose what I've just learned.

## STEP 1 - TAKE A BREAK FROM eLEARNING

Anybody who did strength training or conditioning knows that ideally, you want to have at least 24h of rest between training in order for your body to adapt to the stress you've just imposed on it.

**That adaptation will happen so that next time you get to push iron, you'll be able to lift more.**

It's not that different for our brain.

I'm quite new to coding and what I'm realizing is that it's not *just* about memorizing a bunch of code or syntax. It's about using our brains in a way that most of us are not used to.

I'm in marketing and the way I think is almost entirely about human psychology and human motivations. It's very different from thinking in term of *algorithms*.

Giving your brain the time to adapt to this new way of thinking is important.

## 2. DURING YOUR BREAK, TAKE A FEW MOMENTS TO REVISE WHAT YOU'VE LEARNED
![green-chameleon-21532.jpg](https://steemitimages.com/DQmfYNqKA4TxsajCQMVBHVDqxx1aV9VbiffiQJ9jpC6Xb2T/green-chameleon-21532.jpg)

If you are like me and get worried that you'll forget something important. Spending an hour or two during your day of break to revise what you've learned could really help.

Basically, rather than adding new stuff, you work at integrating what you've learned so far.

That's what I did yesterday. After going to the hospital to know which sex is our little baby (more on that on a future post), I took some of the problems that I had to figure out before and revisited them such as:

- Create a printReverse() function that print the elements of an array in reverse

- Create a todo list app in the console to add, delele & list todo items (and exit)

...among other.

That helped me make sure that I didn't forget anything about functions, loops, if/then statements, arrays, and objects. 

## 3. STUDY IN SHORT BURST AND USE MENTAL SPACING

FastCompany has a great article about [6 Brain Hacks to Learn Anything Faster]( https://www.fastcompany.com/3063173/six-brain-hacks-to-learn-anything-faster), I would highly recommend it if you are interested in the topic.

#### On Short Burst Learning The Article Says:

>Experts at the Louisiana State University’s Center for Academic Success suggest dedicating 30-50 minutes to learning new material. “Anything less than 30 is just not enough, but anything more than 50 is too much information for your brain to take in at one time,”

Using a [Pomodoro Technique](https://steemit.com/lifehack/@cryptoctopus/work-from-home-hack-the-pomodoro-technique) to time your eLearning rather than binge-watching can be a good idea.

#### On Mental Spacing The Article Says:

>Benedict Carey, author of [How We Learn: The Surprising Truth About When, Where, and Why It Happens](https://www.amazon.com/How-We-Learn-Surprising-Happens/dp/0812984293), says learning is like watering a lawn. “You can water a lawn once a week for 90 minutes or three times a week for 30 minutes,” he said. “Spacing out the watering during the week will keep the lawn greener over time.

## Conclusion

eLearning is an absolute thrill for me and I can't recommend it enough as a personal development tool. The world is moving fast under our feet and if we don't catch up with the times, we may be left in the dust. Having a plan to constantly upgrading ourselves is a good way to stay happy and productive in this fast changing world.

If you have any other strategies on how to avoid information overload / cognitive overload, please let me know in the comment below.

First Photo by [nikko macaspac](https://unsplash.com/photos/6SNbWyFwuhk?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash

Second Photo by [Green Chameleon](https://unsplash.com/photos/s9CC2SKySJM?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 378 others
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@aboutyourbiz ·
$2.49
Sometimes you just need to stop yourself. It’s easy to get excited about what you’re learning and get carried away. You understand enough to keep moving, but at some point your retention suffers.

It’s like eating a good meal. You have to stop when you’re full even though it tastes devine.
👍  ,
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@abuyeti ·
Smoke weed...ha. Seriously, just remember to take one step at a time. For me, just looking at the overwhelming options for courses(progression paths, overlaps, languages) gets me sometimes. In life, the finish line is death. There's no hurry. Enjoy what you're doing.
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@adson ·
Could it be that such premature amnesia kognitive?
When this happens will make excessive stress, will certainly have an effect on health
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@albertoyago ·
$0.04
@cryptoctopus we live in a society of constant information overload! SOmetimes it is hard to deal with it... Thanks for sharing this post! :)
👍  ,
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vote details (2)
@alidanish786 ·
wow great tips you have discussed @cryptoctopus  sir,Generally I use break of 30 minutes gap whenever I want to learn new things in coding,It increases my memory and I understand in a better way..Thanks to share with us upvoted and resteemed
👍  
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@alokzoom ·
I like this post
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@alokzoom ·
I like this post
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@anotsopopularkid ·
eLearning helps a lot, but may need a lot of willpower. I tried learning Markdown and Jekyll through a Udemy course, but I failed. I didn't set enough deadline, so there was no follow through. Hence, I suggest to fellow eLearners to set a good pace but mark a deadline to ensure we'll meet the objectives.
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@antonysteem ·
a hard work worth thumbs up for, this world needs hard work. because there is no spoils of war, without war, expecting something without hard work, it is impossible
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@aussieninja ·
A time-consuming but worthwhile approach is to try and create little projects for yourself using new information that you just learned. It's easy to code in the exact same way as the examples or exercises,  but what other situation could you use that new functionality? What other project could you create,  or what problem could you solve with it. 

I really struggle to learn for learnings sake... but when I can see a direct application towards something I'm interested in,  I'm veracious!
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@azizulhassan ·
wowo great post this is so good learn many things nice one
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@azthetravelcat ·
very intaresting post. I learned a lot. Thanks.👍
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@bellsx1 ·
This is all generally great advice.  Looking forward to more!
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@berylwills ·
@cryptoctopus Focusing on screens can be really tiring sometimes. But e-learning is a great was to accomplish gaining new knowledge. Just like how I've gained a little more knowledge from your post. 
Thank you
@berylwills
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@bigtom13 ·
If I don't watch myself I'll get involved and sit for hours.  It's why I have a cheap kitchen timer on my desk (it's magnetic so it doesn't take any top space).  I set it for the appropriate amount of time and when it goes off I promptly get up and walk around for at least 5 minutes.  Doing nothing except perhaps annoying the dog.  He's just adorable when annoyed.

Thanks for another great post in the series and more really good real world solutions.

And congratulations on your (unannounced) baby.  Too cool by about a factor of 10.
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@blizzo ·
Thanks for sharing this with us. The tip you gave does not apply to e-learning only but also to other form of learning .Sometimes presurre from learning can usually cause brain overload.i remember when my professor  in school gave us a very short time to prepare for an exam, believe me my brain was overload  With information to the point that during the exam I was misapplying the information  I learnt. My reading that day was counter productive.
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@bloomberg215 ·
$2.37
Great post and tnx for sharing your insights. I had often similar problems, where I just get overwhelmed. Learning like crazy, but actually not learn at all. It takes time for brain to absorb new information. For me it works best when I make "baby steps".
👍  ,
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vote details (2)
@cbeep ·
Learning have no limit no age no time it cannot old or new one everyone have to learn the things which is new to them & nothing to shy in this @ any age of life.
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@clarkk ·
Woah..you must have really studied alot about how the brain works due to its cognitive development and sure you are very right especially in the aspect of reading more and tending to forget still but without a brain break to digest what you absorb brain fatigue comes in and thats when you start feeling dizzy .but what i feel is that on the brain development, it works many way,some is through jotting down what they capture and some is underlining the points and sure much load on learning process without revision leaves the brain empty but I believe brain development must begin from the cradle when we are much tender so when we grow as adults it wont tend been a fatigue because from what I heard,the brain expands. So thats my point and thanks alot for these great information.
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@cupido24 ·
It is very important to talk about this topic, sometimes we want to fill our brain with so much information that we do not know what to give more importance and we think that our memory is always long, and it is not like that and we do not rest it is always good to rest our mind to Let the ideas flow and always write down the most relevant words in the subject so that when the retentive fails and we have something written, healthy eating keeps the mind healthy for the moments of great mental overload, excellent subject
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@daniee ·
my life as, too tired to learn, I think I have to break for a short time, and then went back, in order to my brain painless. "short break but often it is better than the old working seldom break.
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@danieldyemusic ·
Thanks @cryptoctopus. This post reminded me of this Far Side from long ago.  I look forward to hearing more about the little one coming soon! ![cc1d10f10629131cbe16645cfd2a240f.jpg](https://steemitimages.com/DQmXq5Mrgbn6LVZk1KNSaQC8bGbgJhFJnCU4WVyFKuxhimX/cc1d10f10629131cbe16645cfd2a240f.jpg)
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@dber ·
I have definitely found pacing to be the primary problem when I tried to elearn python. But that's my nature in general - I tend to dive a bit to hard, a bit too fast into topics and then burn out if I'm not immediately successful at them.
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@dedicatedguy ·
$2.34
Learning as fast as we can is not always the best. It’s better to take our time even if that means going slower because the important thing is not how much time do we spend learning a certain lesson, but how deep and established does that knowledge remains on our brain.
👍  
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@deniskj ·
Fantastic read especially since we are sailing in the same boat. Although I already went through the self-teaching in web development, I am finding it a tad difficult learning how to develop applications for the Steem Blockchain. I will be taking a look at that course you recommended to see if I can learn something new. All the best in this @cryptoctopus.
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@diana01 ·
Cognitive overload is an issue learners generally encounter  during intensive learning(not only peculiar  to elearners). It not only result in loss of information at times, but can also culminate in headaches and dizziness. 
I simply go with the step one above any time. 
Showering often  proves a great relief. Then I indulge myself in some activity that doesn't involve mental strain before returning to study.
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@diebaasman ·
I have never had much luck with coding, but sometimes while troubleshooting IT related issues you get to a point where nothing seems to help resolve the issue any faster.

Then leaving the issue for a bit doing something else more fun and when you return to the problem afterwards, it's almost like the solution basically jumps out at you.  

So yeah I can agree with taking breaks is a good thing when you are doing  things that requires a lot of attention and mental focus.
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@domcrypto ·
That would be dependent on your brains plasticity...
👍  
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@drakos ·
$3.50
Start small and master the basics before going on more ambitious programming quests :)
👍  
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@dreamcity ·
Yes absolutely correct , This is the best way to complete the project. Starting doesn't mean much until you reach the end. Struggle hard till you reach and learn well is the key to success. 
Nice points you shared . Thanks
👍  
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@durgaani ·
@cryptoctopus..really  a  very nice tips you discussed ..i am also present learing java scripts and web page applications development...thank you for sharing with us..
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@eastmael ·
$0.35
You look like you're on your way of becoming a developer. I didn't have online universities when I started learning programming.
👍  
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@enolife · (edited)
$2.35
>Cognitive overload creates a situation where you have a diminishing return on what you are able to absorb in your memory bank. The more you keep learning while in a state of cognitive overload, the more chance you have at completely forgetting what you've learned.

I've been following your coding lesson and tips and I must say you've really impacted a lot in my life.

I suspended coding for a long time till I stumbled on your post which made me to have a rethink and now I'm learning coding again.

Your today's post is really important because as a newbie to coding, you'll always want to learn and learn until you're sure that you know how to code effectively without even thinking about the effects it has on your brain's ability to store and remember all what you've learnt.

I must say today's tips is really eye opening and I'll try to follow the advice and work on myself.

I'll be using this format: Eat well.. Read and learn.... Practice.... Rest or sleep... Start again.

***
Thanks once more for this post. I really appreciate
👍  ,
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vote details (2)
@enzo3785 ·
$2.34
Thank for outlining the above points.

I also think E-learning as an effective tool, as you can learn, when and where ever you want. 

One major component I'm a bit annoyed of is the missing personal contact with others. Sure, you can have skype meetings and so on, but I think the personal component is also crucial for a learning success.

I think the issue with information overload also concerns the "offline" learners, as people tend to start too late and therefore exaggerate a bit due to time constrains
👍  ,
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@faisal79 ·
good writing skill,,,
![5648.jpg](https://steemitimages.com/DQmWPcvZnhH9BkFeHAesn2DubhHeay3hRw57FV959boHG3n/5648.jpg)
👍  
👎  
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vote details (2)
@fitzgibbon ·
$2.35
When taking a break, really take a break. Put your phone away, turn off everything with a digital screen and just do something that doesn't require you to process data.
👍  ,
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@fr3world · (edited)
This is exactly what am passing through, I easy forget what I learnt, but this will really help me in some aspect. Your post is appreciated @cryptoctopus.
>If you are like me and get worried that you'll forget something important. Spending an hour or two during your day of break to revise what you've learned could really help.
👍  
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@futurethinker ·
Hmm I had this many times, but also with normal studying. It is funny, when I study I do apply a break, but when it comes to learning from the web I do this less. I realise I should treat them as the same lol.
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@gauttam ·
$3.52
Such type of things happen when working constantly on a thing, I appreciate what you have suggested us. One suggestion from my side, you can do yoga to make your mind calm and that also increase your concentration. One more thing take care of your wife. Good luck, have a nice day.
👍  ,
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@ghulammujtaba ·
$2.34
I have the same story as yours. I am from an accounting background and started learning coding stuff 6 months ago. I am learning PHP nowadays and still haven't understood loops completely. I actually want to learn as quickly as possible, I am 30 and still as far as my career is concerned, it's not stable and I want to do it asap and I guess that's the main problem. Doing it quickly and grasping all things at a time isn't a good option but I am looking for somewhere in the middle!
👍  
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@gniksivart ·
$4.68
What's awesome is that 30 - 50 minutes is enough for most people to get some learning in during their lunch break at work. Everyone may not have access to a computer or internet, but it's interesting to see that instead of wasting lunch with reading news articles or taking a break, I could be putting that time towards leanring a new skill.
👍  
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@hanzade ·
I am a student of mechatronics engineering. We are studying continuously at the exam time. When we wake up I forget about half of what I've been doing. and I have to repeat it quickly. I am updating this information.
👍  
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@happyhousewife ·
Well @cryptoctopus you said exactly what I feel while doing my Steemit. 
Great post, thanks for sharing, upvoted, resteemed
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@hattaarshavin ·
Need extra struggle to learn to like this, what else like me who are not too familiar with the coding, but if I learn with surely I could also just like you
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@hobbit9797 ·
$2.34
Learning how to code is like learning how to play guitar or how to speak a foreign language.
It's not just about how much time you put into it, scpecially if you try to get a lot of "education" done in a short amount of time!
You/we need to take y-/our time with it because our minds need time and sleep to process what we take it. If we aren't giving our brains this time, learning will be slow and inefficient.
👍  ,
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@hornblende ·
$2.34
> The more you keep learning while in a state of cognitive overload, the more chance you have at completely forgetting what you've learned.

Yeah!! this happened to me sometime back when I was preparing for a semester exam. I read for long hours so I could cover all the materials we were given. At the end of the day,  I couldn't remember what I read in the first two pages of the note I was reading. I had forgotten a great deal of what I just read, but,  subsequently I had to learn to read weeks before an exam to avoid stressing my self a day to the exam. 

>If you are like me and get worried that you'll forget something important. Spending an hour or two during your day of break to revise what you've learned could really help.

This advice will be very helpful. Hope to resume school soon, I will put that to use.
👍  
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@investwarrior · (edited)
$5.61
for me to study i need to be in study environment , like school,university or small room with students with same interest, so if i see that all are working and learning hard i learn hard too. If im alone for me its hard to be effective, because after some time my focus become weaker and i can stop studying .
👍  
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@itwithsm ·
I often learn from internet and Infact I have learnt many programming languages on internet.. And cognitive overload hits me very often.. BTW great techniques to avoid cognitive overload... Great helpful article.. As a developer I will surely follow these steps...
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@izge ·
This is an interesting read, quite interesting  and good content. Thanks.
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@janneszilling ·
Your conclusion was really good @cryptoctopus. eLearning can offer you some many opportunities and many of them are free. So you can start to learn and if you like it you can upgrade. If you don't you can move on. That's really nice. Live your dreams !
👍  
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@jcatalyst ·
Thank you so much for posting about this topic. It's really helpful, especially for me. As a product trainer, I have a lot of materials to study from time to time and tend to experience "cramming" at times or what you have called as cognitive overload. This article and the ones you linked with sure did gave me more advises on how to study effectively. Glad I have read this post.
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@journeyoflife ·
$6.47
I think that’s the point where we need tot ale a walk and refresh our mind . Go over the material we know , apply it and move on. Sometimes too much information can lead to half of it leaving our heads 

This is something anyone can do without any really real resources and it’s a great opportunity to learn as well @cryptoctopus
👍  , , , ,
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@juanersatzman ·
This is just good advice, in general. I think it’s easy for us to overestimate how well we’ll retain information, because we want to learn even faster than our brains are capable of handling. Pacing is, as you say, so important.
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@juned ·
Woe keu hana jelah hek gop baca mantong baca mantong... Ujong ujoeng jaringan.
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@k-rapper ·
$0.78
Code brain
👍  
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@kartiksingh ·
$2.51
Absolutely right sometimes if you spend more time & try to learn code quickly we feel very overload or confused. It happened with me when i first starts my course on udemy & i think that i will complete this course in just 10 day  but that was impossible and not a good idea. We should take break for a moment and revised what we learn. Keep Learning
👍  , , ,
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@cryptoctopus ·
$0.26
where are you at in the course?
👍  ,
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@alidanish786 · (edited)
sorry to say sir but one more time I didn't get upvoted from you, my bad luck and I am regulary upvoting and resteeming you post.Sorry I apologize if said something wrong.But I am a dot net developer and I know javascript,html,css and learn from youtube and I develop websites.
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@kartiksingh ·
At jquery .... completed html5 css3 bootstrap & javascript.
👍  
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vote details (1)
@kivsha · (edited)
$0.07
I would strongly recommend the addition of getting up from the chair every 20 minutes or so and walking a little, maybe doing a few pushups from time to time too. 
The blood circulation of the vein, is based partly on the movement of the leg muscle and it will prevent clots and keep your blood flowing healthily.

You may also decide that you dedicated some time in your schedule to some unimportant and fun activity, it will make the process much more fun - just like body builder usually allow themselves one tasty and not so healthy meal a week.

Happy and fun learning to all of us! thanks for the tips @cryptoctopus!
👍  
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vote details (1)
@kouba01 ·
$2.41
Thank you for this valuable article. There are some really great ideas here. I noticed that in your post you did not mention a favorite of mine, which is a very important strategy to use in reducing cognitive load. It is promoting dual channel processing. In an article they wrote about cognitive load in 2013, Greer, Crutchfield, & Woods indicate that it is helpful to consider the modality effect. “The modality effect refers to the positive impact of mixed presentation of information in visual and auditory modes, which reduces the cognitive load…” (Greer et. al., 2013, p.44).

When we give learners information with only audio or only a visual, they are only using one of the two main channels they use to receive input. This results in increased cognitive load in one channel, while the other channel remains unused. By incorporating both audio and visuals into the content, the load of both inputs are more balanced, and both inputs are leveraged. This can be very helpful in reducing cognitive load. Do you have any preferred strategies on how to apply the modality principle effectively in e-learning?

Reference:
Greer, D., Crutchfield, S., & Woods, K., (2013). Cognitive Theory of Multimedia Learning, Instructional Design Principles, and Students with Learning Disabilities in Computer-based and Online Learning Environments. Journal of Education, 193(2)
👍  ,
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vote details (2)
@laxmikadariya ·
just be familiar with syntax and learn the application of such.When you think it is required on your project just to google about the syntax.
👍  
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@lemouth ·
In my opinion, breaks are in particular very important for two things. First, time is needed to digest what has been  learned so far. Second, and this one is personal, my productivity is enhanced when I take more break and dedicate more time to relax and do something different. After the break, I am always restarting on fresh grounds. This helps, also to see what you do a little bit from the outside.
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@lordkingpotato ·
$1.45
This actually very true. It's better to process the information slowly and remember it  than to be fast for the sake of completion. Taking a break in between learning sessions is also helpful to calm the mind and organize the information taken from the previous session.
👍  
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@markzuckerbergs · (edited)
Slow And Steady win the race so that start e learning slowly it will avoid information overload. Thank you
Waiting for your first steemit app.
👍  
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vote details (1)
@mawit07 ·
Slow and steady wins the race. People learn best when they are stress free. It is overwhelming enough to learn something new but to remember it all in short time frame can be very stressful. That is why I never liked college. Learning on your own you get to pace yourself. Everyone works a little differently, but find a rhythm and stay with it. 

Technology can be a double edge sword. On one hand there are plenty of information to learn from but on the other hand just like you are mentioning all the information can get overwhelming. Thanks.
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@melania32 ·
I have always been against automatic vote, if you really build relationships with other users, it implies the reading of their materials and live comments on the subject.

But, I understand that it's hard to find free time for this (every day follow updates of friends and participate in discussions). And auto-vote in a sense is an opportunity to say Hello, to express respect for your relationship. Accordingly, if you withdrew from somebody list you have lost the interest of this person to you. So your actions in this case are absolutely correct.
👍  
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@mervesaglamx ·
I agree with you until finally, my friend.
To succeed in a business, we need to be committed first. Every new business comes with conflicting challenges because we are a stranger. But the luck in the coming years is lucky us :)
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@mosunmola ·
This has really help me in so many ways,  I really appreciate your post dear.
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@nachon ·
Very nice info.. thanks for the posting 👍
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@otemzi ·
$2.34
>If you are like me and get worried that you'll forget something important. Spending an hour or two during your day of break to revise what you've learned could really help.

Well this would really be helpful as sometimes I found my self going through loads of work and forgetting most of what I learn later on, the need to revisit those works were needed once more, with the above am sure keeping or remembering at least 90% of what you earlier read should be possible.

Thanks for the above research as am sure it will benefit more and more users via steemit, this tends to lessen the load of having to ask what to do on such cases.
👍  
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vote details (1)
@phgnomo ·
$3.52
You definetly make have no regrets following you. Another post saved for the Future.
👍  
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@raihan12123 ·
That would be subject to your brains pliancy.
Resteemed and upvoted done
👍  
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@razibahmed ·
upvote@reesteem done...
plz support me
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@resteemia ·
$3.51
looking for the next post & now you must take a break. relax you did well & i know you'll do well. you got dedication, inspiration & domain knowledge. see you soon with next post **@cryptoctopus**

@resteemia
reteemed & upvoted & commented & followed
👍  
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vote details (1)
@rival ·
$3.51
Great to take a step back and think again what you learned... And you know the SEX now of the baby.. This is such great to have kids. The best thing what happened in my life... some time ago now but a proud dad each day!!
👍  
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vote details (1)
@robrowe · (edited)
$1.16
thats good to share your reviews and tips for learn coding and the  first thing is rest is compulsory for make better progress and to pick every thing easily also repeat on break is good funda and i also say and do it that i reapet my all work on end of my work
 and every next day before start my next class i reapet overall and make project which i learned from A to where i am
this funda is good which i find to sit  bunch of code or syntax in our brain for always
thanx to share everyday your opinions and tips for make our work more better
👍  
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@rohit12123 · (edited)
Much obliged for sharing the valuable article.

Resteemed and upvoted
👍  ,
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vote details (2)
@roselyn028 ·
Rushing things can get you into trouble and more conflict but taking some breaks will help a lot. Thanks for the informative post surely it can help. God bless
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@ruswanda ·
good post freind
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@sadeghr1987 ·
Good
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@sadpotato ·
Oh no, it's an ocean zombie, run!!!
It's very important to take a break so your mind can relax and prepare for the upcoming work. You should work at your own speed and not overload your brain too much and balance the time that you spend on studying. So all of the information will no live your head in a while.
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@salmanbukhari54 ·
This is not only with E-Learning but its an over all scenario of Learning. Actually i am a Teacher by profession and i can understand this situation even in a more better way. Like everything Human Brain has some Limits/Capacity to learn something. You stated after 24 hours body stress releases if one's go for workout, quite similar is the case with our Mind and with our Learning Capacity. 

Thank so much for some great tips to enjoy the e-learning :)

E-learning can be enjoyed if you are eating something side by side, or drinking water after every 30 minutes 

Thanks for this worth Reading Blog, Keep Sharing such valuable thoughts 

Steem On!
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@samiwhyte ·
$2.32
eLearning is great but should not be rushed, it should be taken step by step, taking regular breaks and doing revision this help to retain knowledge. I just learnt a better way to learn and retain knowledge.
👍  
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@sbyse ·
cheers @cryptoctopus for this totally useful post concerning how to manage study better .Iam a total believer in working /learning  for short periods 45 mins to 60 mins then taking a break ,like walking or even time at the gym .In the past when at the gym it has been a good time when things I have been thinking about have came to me .When not thinking about a subject so much generally the answer will soon come .
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@serkagan ·
$3.53
Well-done work, my friend and the best way out, in my opinion, is a manageable, reasonable consumption of information, which is also accompanied by its comprehension and use in practice. Read news and blogs, listen to the radio and watch TV and you can and even need to throw food for the mind, but you need to manage this process to remove harmful effects (the same information overload) and leave useful ones. I would recommend :

First. We determine and take control of the main "channels" for which information is received, we limit them.
The second. Classify incoming information before use by urgency.
Third. Classify incoming information on the topic, choose the most important topics - in advance.

Of course, these three councils do not exhaust the problem of info overload. But here it is quite possible to act as the three whales on which your system of correct work with incoming information will be based. Thank you @cryptoctopus
👍  ,
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vote details (2)
@shencoin · (edited)
$2.34
Basically, rather than adding new stuff, you work at integrating what you've learned so far, SO good to revise you learned in break time with feel free and not add new stuff till you reapeat you learned and with overloading not create stress,,,which will confuse you always..
i think you repeat your all end on every day and also repeat your all on end of week..
hahah maybe you feel it like mad but it is true, that choose main points of  from your every lecture  and write on chit and put on walls,door and ever those things which you use mostly and see again again,,, this is my experience and i got good results with this method
Other wise there are many tips for this but mostly i preffer reapet again and again and note on paper with pen are best option which i realized @cryptoctopus
👍  
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vote details (1)
@simplifylife ·
$4.71
>You know that feeling like your brain just can't take any more information? It's almost like someone hit you with a shovel and you go around feeling dizzy.

I know that feel man!! You reach a point when you're just hustling through the motions to get it done with and not actually being productive which is why, as you said in your next post, take a break!! But during the break i'd rather have my mind completely fresh and not get revising or anything, just let your mind relax.

After you're done with your break, before starting take some time to quickly revise what you did the last session and then begin the new session.
👍  , ,
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vote details (3)
@siren7 ·
The cognitive load is divided into 3 (three) namely the intis- sic cognitive load, the cognitive load closely, and the foreign cognitive load. Intinsic cognitive burden is the cognitive load we experience in learning resulting from the degree of difficulty and the complexity of the material to be learned. Closely cognitive loads are the cognitive loads we experience in learning as a result of learning and learning methods. While foreign cognitive loads are the cognitive loads we experience due to things that are not relevant to learning. In general, the cognitive load indicator is a non-systematic and ordered delivery of material, the presentation of less interesting material, and less learning gives us the opportunity to explore our abilities, knowledge and understanding.

Efforts that can be used to overcome learning difficulties due to cognitive loads are managing intrinsic cognitive loads, increasing cognitive loads closely, and reducing foreign cognitive loads through multimedia-assisted learning. The media used can be a simple medium, for example a printed board, GeoGebra software, or a presentation sheet (PowerPoint). Through these media, we can manage the material in a systematic, ordered, and interesting way. No more graphic sketches, flat areas, or even less interesting spaces.

Thaks @cryptoctopus
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@smartgeek ·
Information overload is the worst thing. It feels like stress in mind when the information is overloaded. Taking breaks is the best solution for this. When you feel like information is being overloaded, take a break and make yourself busy with the things which entertain you. It may be listening to music or anything else
👍  
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vote details (1)
@smjn ·
<a href="https://steemit.com/@cryptoctopus">@cryptoctopus</a>, let's play a round of <a href="http://rps.spelmakare.se">Raid Ponzi Steemit</a>. Do you <a href="http://rps.spelmakare.se/?challenger=smjn&permlink=smjnrps-learning-to-code-for-steem-how-to-avoid-cognitive-overload-while-elearning-1516285177754">accept?</a>
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@some-dude ·
#nice
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@spellx ·
Wow. I can relate. When I'm overloaded, I close my eyes for a few seconds, lie back down, visualize something relaxing, like waves of a river gently caressing a beach with beautiful white birds. Works for me.
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@steemwija ·
@cryptoctopus - Sir with your next post I think I can hear a good news... Take a break Sir... In last couple of days you learnt a lot & you worked hard... Now be relax for a while Sir... With that refresh mind you can perform more & I wish you'll build your own app run on STEEM blockchain soon...

+W+
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@taskmaster4450 ·
$2.88
Very sound suggestions.

I noticed that when trying to learn another language online.  I got an app that allowed for a little bit to be done at a time.  Instead of going full tilt for hours on end, it shut down after about 20 minutes and would restart in another 10.  It was an interesting concept which frustrated me at first. 

However, after a while, I got use to it only to realize the benefits.

Even reading on Steemit here, I get that way.  I will sit for hours consuming material that interests me only to realize that the last few articles had no effect.  I need to step back and take a break when that happens.
👍  
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@theguruasia ·
@cryptoctopus,
Sometimes it happened me and as you said when it happened I am forgetting everything like SHIFT + DELETE :/ As Benedict Carey says give a break or intervals between each steps! When it happens I stopped everything and watch a movie or entirely different thing. Next day yeah I am back to field! That's what I would like to call as refreshing our mind! It need a break, otherwise everything will become complicate. So, try step by step and give an interval with an entirely different thing. My recommendation is a watching a movie! Then it will be alright!

Cheers~
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@tronthetechie ·
$3.51
Great advice, I’ve noticed the overload in the past but never really found a good coping mechanism, hopefully you don’t mind if I borrow some of yours
👍  
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@ugetfunded ·
### “He that can have patience can have what he will.” 
― Benjamin Franklin

Seems as if HODL applies in each and every field. Patience is no doubt a must have when it comes to learning or acquiring something new. 

Thumbs up @cryptoctopus. Your posts are very tempting and I'm finding it hard to keep myself away from coding. I'm already a coder because I know many code words that I share only with my girl friend. :) 

Steem On!
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@ulas ·
good ınfo thanks for posts
👎  , , ,
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@umar97 ·
thanks for sharing
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@vidafitnessfeliz ·
$2.34
It is correct what meciona the overload of information I imagine should be quite in elearning and take into account the study that made it ideal to take 30 minutes to learn Nuesvas information for my cerrebro and put it into practice to be stored in the Long-term memory
👍  
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@vitkolesnik · (edited)
Pomodoro is great and there's [a very advanced app](https://pomodoneapp.com) for it.
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@wdougwatson ·
$2.34
I haven't heard of the Pomodoro Technique before but it sounds like it might be useful. I'm horrible at time management.

I have to spend quite a bit more time integrating than I do learning. It takes me forever to cement things into my head. Without allowing myself to practice and tinker with what i'm learning repeatedly I find that if I return to it a few weeks later I've completely forgotten it.

Add to this the fact that I have severe ADD and the task isn't easy for me. I'm grateful for those in my life but often I wish I had a bat cave or a fortress of solitude where I could shut out distraction. If I did though a season might pass without me having human contact. :-D

Thanks for the post.

Keep Steeming!
👍  
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@yairdd ·
$2.58
This is actually related to me so much. When I learn too much and my brain can't contain any more information, I just take a break and think about what I learned so far. and I'm relaxing with a funny show like "Friends" afterward and then going back to learn.
👍  , , , , ,
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@zirar ·
$0.05
Thats right, even neurophysiologies says that its important to take a break while learning
👍  , ,
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@yinkaknl ·
The world we are today is a very changing world, someone have to keep studying and learning everyday. If not, the person is dead. Thanks for the great information.
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@yumyumseth ·
I definitely feel that mental overload when I'm learning something by using some form of eLearning! For me, it's really helpful to take a break and spend some time outside in nature in order to give my brain a totally different set of things to see and experience. Then, when I go back to the computer, I feel refreshed and ready to absorb more information. I'm sure everyone has different ways of clearing their mind though!
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@zirar ·
$0.04
My brain is so lazy. i can became to yawn after 5min learnin)
👍  
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